February 19, 2017
The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.
The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.
Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.
The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.
Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.
When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.
Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.
It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.