July 12, 2019

When You Should See a Physical Therapist and Their Benefits

With so many health practitioners out there, you might be confused or overwhelmed as to whom should you approach concerning your mobility and pain problems. Given the place where you live, the status of your insurance, and the money you have, it may not be feasible to haphazard a guess. However, when it comes to pain and difficulty in moving parts of your body, you need to seek the assistance of a physical therapist.

 

Common reasons people see a physical therapist

A physical therapist is a go-to person when it comes to mobility problems. Physical therapists are trained to help restore a person’s use and function of their affected limbs. In some cases where it is impossible to restore full mobility, physical therapists can still help a person regain some level of control over their affected limbs to help the patient cope with their condition.

Keeping your limbs still after surgery would be counterproductive over time. It will lead to permanent atrophy or muscle loss. Thus, doctors could also require you to undergo rehabilitation therapy to keep muscles and bones lean. Depending on your situation, the rehabilitation process can start after your operation or even as late as a month or two after. What is essential is that you still manage to exercise your affected limb. A physical therapist can guide you to do that.

However, you don’t have to be injured or feel pain or have mobility problems to go to a physical therapist. Those who have not exercised for a long time and planning to resume physical activity can ask a physical therapist to design a gradual workout regimen that would enable them to strengthen their bones and muscles without being too shocked with the level of rigor.

 

What a physical therapist does

To understand when and why people go to physical therapists, it is vital that you know what they do in the first place. Exercises and sessions related to rehabilitation and restoration of mobility would involve discomfort. A physical therapist would help you overcome these discomforts by setting goals and conditioning you mentally and emotionally to prepare yourself for these activities.

If you are going to see a physical therapist for the first time, expect that they will conduct a full check-up of your body to identify the causes and contributory factors to your mobility problem. They will assess your posture, movement patterns, muscle strength, joint flexibility, and pain levels, and your motion imbalance and constraints. Using the data they gather from your check-up, they will develop a treatment plan that is tailored for your body’s needs and your capabilities. In some situations, they may refer you to a doctor for further examinations, such as MRI and X-ray tests, to clear out other severe causes behind your mobility issues.

The physical therapist would also factor the state of your fitness in your treatment plan to make it more personalized and effective in meeting your health goals. The treatment plan would be phased in gradual stages, and your progress would depend on how responsive you were in each treatment stage.

However, more than just designing your exercise and fitness regimen, a physical therapist would also serve as a teacher of mindfulness. Mindfulness allows you to listen to your body and be at one with it, hastening your healing process. Physical therapists recognize that holistic measures are needed to meet your health objectives, which is why they incorporate mindfulness sessions in the treatment plan.

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