What to Know about Chiropractic Treatments for Runners – Guide
Chiropractic For Running Injuries
Most professional runners and running enthusiasts see a chiropractor for a number of reasons. Chiropractors are meant to provide rehabilitation care to running athletes. Not only do they treat the runners’ injuries and reduce pain, but they also ensure their bodies’ and overall health are in optimal condition. For this reason, chiropractic healthcare should be incorporated into sports training and performance.
Here’s what you need to know about different chiropractic treatments for runners and how they help.
Sports Injury, Physical Assessment, and Recovery
Most athletes are prone to having injuries due to their extensive training and level of performance. Even runners aren’t exempted from getting injuries at one point or another in their careers. They get typical injuries such as runner’s knee, stress fracture, shin splint, Achilles tendinopathy, and muscle pull, among others. When an injury occurs, the recovery period can often be quite challenging. Even hours of physical therapy won’t do enough. While physical therapy helps in recovering strength in soft tissue and muscle, sports-medicine trained chiropractors can improve the mobility of your joints after an injury. Here’s what sports chiropractors examine and assess:
- How you move
- How you stand
- How the arch of your foot looks like
- How your knees are aligned
- How your hips are aligned
The sports chiropractor will then assess the runner to recommend treatment after the examination.
Chiropractic Treatments for Runners
When it comes to sports chiropractic treatments, there are four main treatments for running injuries, as follows:
- Active Release Technique (ART): This is a combination of massage and stretching, which treats the body’s soft tissue by using manipulation and movement. ART is performed by applying deep tension while moving a joint through its range of motion. It entails identifying, isolating, and targeting the affected area to break up scar tissue, which promotes blood flow and faster healing periods.
- Graston Technique: This is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is used to break down surface-level scar tissue with hand-held stainless steel tools. It is one of several manual therapy approaches that uses instruments with a specialized form of massage or scraping the skin gently.
- Functional Dry Needling: This is a skilled intervention using a thin filiform needle to penetrate the skin. It stimulates the underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. As it releases tension in trigger points, this treatment helps the psoas muscle, a hip flexor muscle.
- Electrical Muscle Stimulation (EMS): This is also known as neuromuscular electrical stimulation or electromyostimulation. It involves the elicitation of muscle contraction using electric impulses, resulting in released tension through the stimulation of surface muscles.
Sports Chiropractor in NYC
Chiropractic care is meant to examine the whole body and align it for optimum balance. The adjustments are often part of a runner’s training program to strengthen and improve overall performance. The four chiropractic treatments mentioned above have different approaches in treating the athletes’ injuries. However, they all bring significant changes to the body’s condition. That said, runners can prevent injury and promote optimal performance through the regular care of a sports-trained chiropractor.
If you are looking for a sports chiropractor in NYC to help you stay in optimal shape, get in touch with Launchfit today!