Tips on How to Prevent Sports Injuries – Our Guide
Whether you’re competing or you just want to get in shape, playing sports can be downright rewarding and fulfilling. It can make you physically fit and healthy. It can make a difference in your life—not just physically, but emotionally and mentally as well.
One thing you should avoid, however, is to get injured. Given that playing sports can be quite strenuous, chances are you might get hurt in the middle of a game or something.
Here’s the thing: some studies suggest that injury rates can be reduced by 25 percent if athletes take appropriate preventative measures. Yes, there are things that you can do in order to keep yourself from getting injured when you’re playing sports. Here’s how you can prevent sports injuries:
Be in Proper Physical Condition
To do well when playing sports, you need to be in proper physical condition. Prior to playing, you need to make sure you’re really up to the task. You can do so by following a regular conditioning program. Each of these programs are specifically designed for certain types of sports. Do these conditioning exercises before playing the actual sport. By doing so, you can prevent possible injuries.
As with any physical activities, it’s important that you warm up before you play sports. You can do so by stretching, walking, running, engaging in other, more minor physical activities, or even mentally rehearsing what you’re going to do for the day. These things will warm up your muscle strength, flexibility, and endurance. The goal is to get yourself conditioned and prepared for the actual sport. Warm muscles are less susceptible to injuries. In other words, a proper warm-up is essential to prevent injuries.
Wearing Appropriate Attire and Protective Gear
You need to wear the proper attire when playing sports, and that includes protective gear. The kind of gear you’ll need to wear depends on the sport you’re going to play. In most cases, however, you’ll get protective pads, mouth guards, helmets, gloves, and other equipment. Proper attire will allow you to move comfortably during your game or match. Meanwhile, protective gear and equipment can protect your knees, hands, teeth, eyes, and head. Actually, they aren’t for the weak; they’re for everyone. The bottom line is, never play a sport without any protective gear.
Abiding Sports Rules
There’s a good reason why rules are set in place for sports. If there’s one thing they’re there for, it’s to ensure your safety and protection, so you should abide by the sport’s rules? You must learn and play by them. It takes discipline and respect to comply with the rules set forth by referees, umpires, and judges. Follow them at all times.
Don’t Play When You’re Tired or in Pain
It’s a big no-no to play when you’re exhausted or in pain. Don’t try to act like a superhero because you’re not one. If you’re physically weak or otherwise in pain, you should avoid playing at all costs. You don’t want to end up collapsing during the game or being rushed to the nearest hospital. Continuing to play despite your condition will earn you nothing but a one-way ticket to injury town. In the end, you need to be mindful of any warnings from your body.
Get Enough Rest
Finally, don’t forget to get enough rest. Rest is a critical component of proper training. You need to rest if you want to have enough energy and strength for your big game. When you rest, such as when you’re asleep, your body heals and prepares you for physical activities. Studies have shown that athletes who train for days on end without rest are at a greater risk for injuries. Rest prevents injuries caused by overtraining, fatigue, and poor judgment. Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.