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Tips on How to Prevent Sports Injuries – Our Guide

Whether you’re competing or you just want to get in shape, playing sports can be downright rewarding and fulfilling. It can make you physically fit and healthy. It can make a difference in your life—not just physically, but emotionally and mentally as well.

One thing you should avoid, however, is to get injured. Given that playing sports can be quite strenuous, chances are you might get hurt in the middle of a game or something.

Here’s the thing: some studies suggest that injury rates can be reduced by 25 percent if athletes take appropriate preventative measures. Yes, there are things that you can do in order to keep yourself from getting injured when you’re playing sports. Here’s how you can prevent sports injuries


Be in Proper Physical Condition

To do well when playing sports, you need to be in proper physical condition. Prior to playing, you need to make sure you’re really up to the task. You can do so by following a regular conditioning program. Each of these programs are specifically designed for certain types of sports. Do these conditioning exercises before playing the actual sport. By doing so, you can prevent possible injuries.


Warm Up

As with any physical activities, it’s important that you warm up before you play sports. You can do so by stretching, walking, running, engaging in other, more minor physical activities, or even mentally rehearsing what you’re going to do for the day. These things will warm up your muscle strength, flexibility, and endurance. The goal is to get yourself conditioned and prepared for the actual sport. Warm muscles are less susceptible to injuries. In other words, a proper warm-up is essential to prevent injuries.


Wearing Appropriate Attire and Protective Gear

You need to wear the proper attire when playing sports, and that includes protective gear. The kind of gear you’ll need to wear depends on the sport you’re going to play. In most cases, however, you’ll get protective pads, mouth guards, helmets, gloves, and other equipment. Proper attire will allow you to move comfortably during your game or match. Meanwhile, protective gear and equipment can protect your knees, hands, teeth, eyes, and head. Actually, they aren’t for the weak; they’re for everyone. The bottom line is, never play a sport without any protective gear.


Abiding Sports Rules

There’s a good reason why rules are set in place for sports. If there’s one thing they’re there for, it’s to ensure your safety and protection, so you should abide by the sport’s rules? You must learn and play by them. It takes discipline and respect to comply with the rules set forth by referees, umpires, and judges. Follow them at all times.


Don’t Play When You’re Tired or in Pain

It’s a big no-no to play when you’re exhausted or in pain. Don’t try to act like a superhero because you’re not one. If you’re physically weak or otherwise in pain, you should avoid playing at all costs. You don’t want to end up collapsing during the game or being rushed to the nearest hospital. Continuing to play despite your condition will earn you nothing but a one-way ticket to injury town. In the end, you need to be mindful of any warnings from your body.


Get Enough Rest

Finally, don’t forget to get enough rest. Rest is a critical component of proper training. You need to rest if you want to have enough energy and strength for your big game. When you rest, such as when you’re asleep, your body heals and prepares you for physical activities. Studies have shown that athletes who train for days on end without rest are at a greater risk for injuries. Rest prevents injuries caused by overtraining, fatigue, and poor judgment. Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.



Sports Chiropractor NYC

Sports Chiropractor NYC

A sports chiropractor can provide you with a variety of benefits whether you are a professional athlete, someone who plays for a school team or just a weekend athlete. Sports chiropractors specialize in identifying problems related to injuries, overuse or other common issues caused by sports. Once diagnosed, they can use a variety of techniques and types of equipment to help provide pain relief and facilitate healing in a natural and effective way.

We have a sports Chiropractor on staff here at our offices so you can come in and get a treatment anytime it is necessary. We commonly serve people who live or work in or around Midtown Manhattan, Midtown NYC or anywhere throughout the NYC area. Get in touch with us if you have recently experienced an injury or even if you just have some questions for our Chiropractor.

Sports Chiropractic: More than Back Injuries

When people hear the word Chiropractor they often think about getting a back treatment first. While our Chiropractor can certainly provide adjustments and other work on the back, this is really just the beginning. A sports Chiropractor can also help treat things like rolled or sprained ankles, shoulder injuries, knee problems and much more. By helping to keep the body in alignment a Chiropractor can eliminate pain from many common sports injuries and get you back on the field or court much more quickly than would otherwise be possible.

Holistic Treatment

One of the many things that our patients love about working with our sports Chiropractor is that they are receiving a more natural treatment plan than they would get anywhere else. When you injure your ankle, for example, most doctors today will simply prescribe a pain killer and recommend resting the injury. Our Chiropractor, however, can help ensure your ankle is positioned the way it is supposed to be in order to minimize swelling and allow the ankle to heal more quickly and with less pain.

This, of course, is also a much healthier option since you won’t typically need to take any drugs in order to get rid of the pain. This can help get you back on your feet and playing your favorite sports more quickly than would otherwise be possible. In addition to meeting with our sports Chiropractor, you may also want to see our acupuncturist, who can help to provide additional natural pain relief options should they be necessary.

Book With Our Sports Chiropractor in NYC

If you have had a sports injury and want to see our sports Chiropractor, please get in touch with us as quickly as possible. The sooner you meet with the Chiropractor after the injury takes place, the better the results you will see. We can be reached by calling, 212-349-3444. When you call you can speak with one of our medical team members. They can answer your questions or set you up with an appointment to come in and see what can be done for you.