New York, NY
The Sciatic nerve is the longest nerve in the human body extending from the lower back and pelvis into the leg. Injury or structural abnormality responsible for irritation of this nerve can cause painful symptoms that are felt in the lumbar region into the hips and toward the knees. Learning about the benefits conservative care and individualized management methods offer for Sciatica and leg pain can offer sufferers long term relief and an improvement in quality of life.
Sciatica pain stems from the lower back migrating into the hips, limbs and feet responsible for difficulties in range of movement including burning, numbness and tingling sensations. The Sciatic nerve can become irritated by infections, muscle swelling and tension or pregnancy; however, a herniated disc has proven the most common source of damage for dysfunction. Bulging lumbar discs caused by spinal injury shift the vertebrae from its regular position and compress the nerve leading to inflammation and agitation.
What To Do For Sciatica Nerve Pain
For sufferers of Sciatic nerve pain, consultation with a practitioner can determine the appropriate course of action to relieve symptoms. A physical examination, including a spinal assessment and evaluation of medical history can determine the presence of a herniated disc and related musculoskeletal imbalances. Diagnostic tests to confirm the presence of nerve impingement and bulging discs may be completed.
Individuals impacted by Sciatic problems often report mild discomfort and chronic pain within the lower back radiating towards the hips and into the leg. Severe cases may not involve back ache at all, but make it incredibly difficult for patients to walk or move. Seeking alternative care and intervention at the earliest stages can prevent permanent nerve damage and alleviate the adverse effects restricting movement and general health.
Spinal Disc and Sciatic Leg Pain
Spinal disc problems responsible for Sciatic injuries must be determined by an experienced professional. A herniated disc commonly referred to as a slipped disc, occurs when a lumbar or spine injury causes the tissue inside the disc to leak outwards and onto the nerve. The affected nerve becomes irritated and inflamed with pain migrating to other parts of the body, including the hips and legs that is Sciatica.
Chiropractic care is a conservative form of treatment for a herniated disc and the problems associated with Sciatic nerve dysfunction. A physical exam of the spinal discs and tissue health determines reflexes, nerve responses and sensations. Attention is paid to posture and spinal alignment to check for proper functioning in the creation of an individualized healthcare management plan.
Non-Surgical and Drug Free Sciatica Care
A Chiropractor does not advocate prescription medication and offers non-surgical treatment options that work with the body to support natural healing processes. A common technique applied to correct the symptoms of herniated discs and spinal misalignment includes manipulation or adjustments to alleviate the severity and chronic nature of symptoms. The manual approach includes the gentle thrust of affected joints into its aligned position to relieve the pinching or compression of the Sciatic nerve.
Methods delivered in chiropractic therapy are non-invasive and performed in-office preventing extensive and uncomfortable recovery. Muscle strain and tension contributing to nervous tissue symptoms will benefit from relaxation efforts incorporating massage and supportive exercise strategies. The treatment will be determined by the cause for symptoms, including a complete evaluation of symptoms and musculoskeletal alignment problems preventing safe healing processes.
Exercises for Sciatica and Leg Pain
Exercises in support of physical health and strengthening the lumbar spine are introduced with physical therapy. Many patients benefit from the routine care provided by a reputable physical therapist incorporating tailored solutions to improve the condition over time. Engagement in safe exercise methods can relieve symptoms and prevent against the development of future pain and discomfort.
Strengthening and stretching exercises aimed at improving the condition and alignment of the spine and lumbar muscles are most effective in alleviating and preventing nerve problems. Technique assists in the development of back, hip and stomach muscles to support the spinal column and minimizing the twists and impact of force responsible for the damage. The program is designed according to individual health needs to address Sciatic nerve and herniated disc injuries.
Conservative Care is Best for Sciatica
Conservative management plans support the strengthening and healing processes within the body with non-invasive techniques. Sciatica pain sufferers can find relief and improve musculoskeletal balance with the assistance of chiropractic and physical therapy. The goal of tailored healthcare programs is to provide affected structures with nutrition, relief from tension and correct alignment to promote recovery and restore individual mobility.
Whether you have sore muscles, are recovering from an injury, or suffer from a medical condition, massage may be a treatment for you. Massage therapy falls into two basic categories which include medical massage and wellness massage. Medical and wellness massages differ in their goals, techniques, certifications, and conditions they treat.
Wellness Massages Relax the Body and Reduce Stress
Wellness massage involves a client/practitioner relationship. Therefore the techniques used and areas addressed are determined by the client. Massage therapists are only required to complete a 500 hour massage certification course to begin practicing. The primary goal of wellness massage is to alleviate stress in the patient and relax their body. This type of massage often requires consistent maintenance appointments to maintain results.
Massage techniques used in wellness massage
- Deep Tissue
Wellness massages are primarily used to:
- Reduce Stress
- Release Tension in the Muscles
Medical Massage Treats Conditions and Heals the Body
Medical massage is a therapy provided to a patient by a certified massage practitioner in the health field. Therapists are required to not only complete the 500 hour massage certification course, but also to gain clinical experience through an internship before they are able to begin treating patients. They also are required to be well versed in the areas of pharmacology, orthopedic assessment, and treatment. The goal of this type of massage is to solve specific medical problems or injuries. Once the therapy is completed, the patient can expect to see improvement.
Massage techniques used include:
- Cross Fiber Friction
- Trigger Point Technique
- Muscle Energy Techniques
- Deep Tissue Massage
These types of techniques are used to treat many medical conditions, including but not limited to:
- Carpal Tunnel
- Restless Leg Syndrome
- Rotator Cuff Injuries
- Back, Joint, or Muscle Pain
If you suffer from any of the painful conditions above and are interested in a medical massage assessment, contact Launchfit™ by Clinicube®for Chiropractic and Physical Therapy today for an appointment.
Sciatica is a painful condition that affects the main nerve that branches out from the lower back and travels through the hips, buttocks, and down both legs. For many people, the debilitating pain caused by this condition greatly reduces quality of life because the discomfort is present with every movement. Individuals with this problem need to learn the causes of sciatica and leg pain and find effective ways to treat their symptoms.
What Are Some Of The Symptoms of Sciatica?
Symptoms of this condition include weakness, numbness, and sometimes a tingling sensation. The pain often starts in the lower back and radiates down through the buttock and along the length of the leg. For most people, the condition will affect one side of the body or the other.
Symptoms range from mild to severe, depending on the patient. The pain and muscle weakness may or may not affect the foot, as well as the leg. Some people may feel numbness is one part of the leg while a different part of the leg is painful.
For some patients the condition is mild and may resolve itself within a few days. Patients experiencing pain that worsens over time or lasts more than seven days, should seek treatment from a qualified medical professional. Patients should seek treatment immediately if they experience sudden or severe symptoms or have trouble controlling the bladder or bowels.
Common Causes of Sciatica
Trauma is the most common cause of this condition although, in some rare instances, certain diseases can cause sciatic pain. Many people experience pain when a herniated disk or a bone spur growing on the vertebrae pinches the sciatic nerve. Although many different lower back problems can irritate the sciatic nerve, a lumbar herniated disk is among the most common sources of this condition. Each disk consists of a fibrous outer core surrounding a soft inner core. A disk becomes herniated when the inner core leaks out and irritates the nearby nerve root.
In rare occasions, some health conditions can lead to sciatica. Diabetes is a disease that can cause damage to the sciatic nerve. Tumor growth that compresses the nerve is another condition that can trigger symptoms.
What Can You Do To Relieve Sciatica at Home?
Self-care with cold packs, hot packs, stretching exercises, and non-prescription medications will offer relief for most people within a few days. A cold pack can be applied to the affected area when symptoms first occur. After a couple days, patients should replace the cold packs with heat.
Low-impact stretching exercises can help alleviate nerve compression. Patients should hold the stretch for a minimum of 30 seconds and avoid bouncing and twisting. Some movement is better than no movement at all because inactivity for prolonged periods can worsen symptoms. Most patients can manage their pain with any of a variety of over-the-counter medications such as naproxen sodium or ibuprofen.
What Conservative Treatment Options are There for Sciatica?
Some patients find relief with chiropractic care or acupuncture. A qualified Chiropractor has multiple ways to help patients with this sciatica. Ultrasound uses sound waves to penetrate the affected tissues with gentle heat. The heat helps increase blood flow through the area, which helps reduce cramping, inflammation, stiffness, and muscle spasms.
A Chiropractor may also use spinal adjustment to help eliminate inflammation and restore normal range of motion to the spine. Chiropractors typically use the fingers and hands to correct any misalignment in the vertebrae. The Chiropractor uses controlled force through a series of high velocity thrusts or by delivering gentle pressure with minimal force. Spinal adjustments are painless and require no anesthesia. These manipulations help align the bones, eliminate inflammation, and reduce nerve irritation.
What Can Be Done if You Fail Conservative Care?
Individuals who fail to respond positively to self-care and non-invasive treatments may require medical intervention that is more aggressive to eliminate symptoms. Licensed physicians can prescribe a variety of anti-inflammatories, muscle relaxants, and narcotics to restore the ability to move with minimal discomfort. Some physicians recommend injecting corticosteroids to the affected area near the nerve root. These injections provide temporary relief by reducing inflammation. The effects usually wear off within a few months.
No two patients are alike. Sciatica can affect different people in difference ways even if the cause is identical. For some patients, the discomfort is mildly irritating and episodes are infrequent. For others, the discomfort is constant and can be incapacitating. It is important for individuals to seek the advice of a qualified health care professional if the pain interferes with daily activities.
Cold laser therapy
Is a very modern technology that can help provide pain relief and other benefits to patients. It is commonly referred to as a modern form of acupuncture but that is not actually accurate. Cold lasers, which are often called Low Level Lasers or soft lasers, have been approved for use since 2011 by the FDA. Depending on what issue they are trying to resolve, these lasers can target trigger points (similar to acupuncture, but no needles) or provide broad coverage for tissue or bone stimulation.
Many people like to give this type of therapy a try because it is non-invasive and doesn’t have any type of side effects that could cause harm. In fact, it helps by working with your body to stimulate healing and comfort from a wide range of different issues. We offer cold laser therapy here in our office and regularly give treatments to people from Midtown NYC, Midtown Manhattan and the greater NYC area.
How does it Work
Cold lasers produce a specific wavelength of light impulses that are directed at the skin above the problem area. The wavelength is typically between 600 and 980nm depending on the exact results being sought. The photons of light will be absorbed into the skin and other tissues to get the desired effects. For deep penetration, a stronger laser is needed. This is typically for things like bone or joint pain therapy. For sore muscles or soft tissue injuries, however, the machine does not need to be nearly as powerful. We are able to treat many different issues with the machine here in our office.
What Can be Treated
There are many problems that can be effectively treated with cold laser therapy. The treatment works by stimulating cellular regeneration and improving circulation in the area around the problem. Some of the most common ailments we treat in our New York offices are ligament sprains, soft tissue injuries, tendinitis, tennis elbow, carpal tunnel syndrome, fibromyalgia, general back pain and much more.
Based on the specifics of your condition we can evaluate whether or not cold laser therapy is the right course of action. While not for everyone, many of our patients have enjoyed a reduction or elimination of pain in the back, neck, knees, elbows and other areas of the body. We can often combine this type of therapy with chiropractic care or other treatments to help get you the best possible results.
Get in touch with Us
If you’d like to learn whether or not this is the right treatment option for you, please don’t hesitate to give us a call and talk to one of our team members. We can answer any questions you might have about cold laser therapy and see if it might be something you’re interested in moving forward with. If so, we can set you up with an appointment to meet with our medical team for a full evaluation. From there we will work with you to determine if this type of therapy is right for you.