New York, NY
If you suffer from low back pain and are looking for safe, effective ways to manage your symptoms, suspension training is a therapy you may want to explore. Specifically, recent studies have shown that performing pushups while supported by a sling can reduce chronic low back pain in adults.
How does redcord suspension therapy work?
You’re probably familiar with the basic pushup motion, but as someone with low back pain, you likely find pushups difficult to perform. Yet, these exercises strengthen the abdominal and lumbar muscles, helping to stabilize your lumbar spine (the lower portion of your spine), which in turn reduces back pain. Using the sling to support your body makes it possible for you to perform the pushup moves correctly and without jarring your injured back. Over time, the muscles in your lower back will grow stronger and your pain should lessen.
How often do you need to perform redcord exercises?
In a study that examined the effectiveness of pushups in a sling for treating lower back pain, students performed the exercises 3 times per week for 6 weeks. They trained for 30 minutes per session, performing not only pushups, but also a variety of other sling-based exercises. Your physical therapist may recommend more or less training, depending on the severity of your back pain and your overall physical abilities.
How can you guarantee success?
For best results with suspension training, it is important to work with your physical therapist. He or she can ensure you are performing the exercises correctly so that you do not risk additional injury. Studies have shown that performing pushups in conjunction with other sling exercises is more effective in managing lower back pain than general physical therapy or other sling exercises alone. Your physical therapist will be able to design a customized exercise routine based on your needs, as well as integrate other treatment, like cold therapy and chiropractic care, into your routine.
If you’ve struggled to find relief from back pain, adding pushups with redcord sling support to your routine might provide the breakthrough you’re awaiting.
Redcord Suspension training is one of the fastest growing fitness trends amongst physical therapists, personal trainers, and home based fitness enthusiasts. Because you are able to leverage your own body weight and use it as resistance, you have access to hundreds of different exercises that will help you to maximize your training and rehabilitation routine.
If you are a fan of Pilates or TRX suspension training, then you will adore Redcord. It will take all the precise movements that you have learned during previous suspension training sessions and bring them to another level of intensity. The basis of Redcord allows you to work more than one muscle group at a time, which means that you will develop the strong, lean body you have always wanted, only faster.
What is Redcord Suspension Training
The newest trend in suspension training, Redcord, was developed by a Norwegian gymnast and carpenter named Kare Mosberg who was looking for a way to help alleviate his back pain. The inspiration for Redcord came from Mr. Mosberg’s love of sailing, so the apparatuses used are similar to the cords and ropes used on the average sailboat.
Just like TRX, Redcord suspension equipment uses your body weight for resistance, stabilization, and balance while using straps suspended from an anchor. Redcord allows you to activate more muscle groups, and it is similar to using a stability ball to complete a pushup, since your muscles are immediately engaged. This means you can do fewer reps to achieve concentrated results.
Exceeding your Expectations with Redcord Suspension Training
When you use Redcord, you will be stimulating your neuromuscular system to create excellent core power, while working on movement control, as well as building muscle constancy. All of these actions are imperative to athletes and everyday people who want to quickly recover from injuries, recapture a quality of life that includes being pain-free during physical activities, and sustain an overall healthy lifestyle.
Redcord also uses bungee cords, so you can bring your training routine to the next level. This system allows you to feel weightless, while the bungee cords and slings assist you through each movement
You have more than likely heard of suspension training, and with all the buzz about this total body exercise that was designed by a Navy Seal you may be wondering if you can benefit from it. The simple answer is, yes.
Suspension Training works by using your own body weight to keep your muscles engaged, while using bands that can be anchored to a door or an overhead beam. The beauty of this form of exercise is that you can simply change the angle of your body to begin the engagement of the targeted muscle groups.
Because of the simple, yet stimulating nature of the exercises you can use while doing suspension training, anyone can reach their desired fitness goals.
Suspension Training Benefits: 4 Reasons to Give it a Try
Regardless of whether you want to lose weight, gain muscle mass, or improve your overall fitness level, suspension training can help you reach and exceed your goals. The subsequent list contains reasons why suspension training is worth a try.
1. Appropriate for all fitness levels
It doesn’t matter if you’re a Navy Seal, like the developer of the program, or if you’re just beginning your road to a healthier you. Suspension training is valuable to competitors of all abilities.
2. It is low impact
Athletes and others who have dealt with injuries to their joints understand the importance of low impact exercise, and suspension training is one of the most effective methods of the kind. Because you are suspended, your joints are not put under stress, which means that your risk of injury is reduced greatly. With suspension training, you can go as hard as you like without the dangers of hurting or re-injuring your body.
3. Improved core and cardio strength
Your core muscles stabilize your body, and the stronger your postural muscles are, the easier it is for you to perform other physical actions. But suspension training does not just improve the strength of your muscles, it also increases your cardiovascular stamina. Just change up the pace of your workout to keep your heart and lungs strong.
4. Reduced workout boredom
Going to the gym can turn into a monotonous task, and this can cause your motivation to drop significantly. Suspension training is unlike other movements, since you can combine it with some of your favorite activities, creating an entertaining new workout that will keep you engaged and looking forward to your next session.
If you suffer from arthritis pain, then you know that even the thought of exercise when you are having a flare-up can be painful; yet one of the most common antidotes your doctor will prescribe is exercise. Finding an exercise routine that strengthens and stabilizes your muscles and joints can help to alleviate the pain and stiffness associated with chronic arthritis pain, and can start you on your journey to improved fitness.
Within the last few years, the benefits associated with suspension training has caused it to become one of the most talked about exercise routines in the field of rheumatology and sports medicine. It is the low-impact and versatile nature of suspension training that has made it the go-to exercise for those rehabilitating injuries of all kinds, as well as for those who want to do preventative maintenance on their bodies. You will want to have some one competent to train you initially like a personal trainer Bournemouth & Poole to make sure you don’t form any bad habits.
Arthritis and Suspension Training: Why it Works
The beauty of suspension training is that it uses your own body weight and gravity as opposed to dumbbell sets to help you achieve a full range of motion, which allows you to incorporate every muscle when using different body positions. If you are still unsure whether or not suspension training is right for you, below are reasons why it works for arthritis pain sufferers.
1.Suspension Training works for ALL fitness levels
It doesn’t matter if you are a conditioned athlete or a beginner; there are exercises that will fit your needs and help you build flexibility and core strength.
2.The entire range of motion of your body can be worked
The suspension training apparatus moves in every direction. You have no limit to your range of motion because the device does not stay fixed to a single plane.
3. It can be combined with routines you are comfortable with
You can implement moves from yoga, Pilates, weight training, and cardio into your workout. The subtle variations add resistance, flexibility, and strength training to your routine and you can incorporate moves that you could not perform before.
4. Incredible variety of exercises
The assortment of workouts that can be done with suspension training is remarkable. This allows you to find the movements that work best for your body, fitness level, and training goals. At last count, over 300 different movements and exercises could be done to improve your strength, litheness, and more.
You do not need to undergo a life of chronic pain. If your life is negatively impacted by arthritis pain and joint fatigue, contact us today to learn how we can help improve your quality of life.
Physical therapy is a key component to recovery from many different things. Whether you’ve recently had surgery, experienced a sports injury or any number of other things, getting the proper care is essential to your recovery. Here at Launchfit™ by Clinicube®we provide you with a well-rounded physical therapy plan that will help you restore your life to the way it once was.
We serve patients throughout Midtown NYC, Midtown Manhattan and the greater NYC area. In addition, some patients come to us from hundreds of miles away to see our team of doctors and specialists so that they can get the best possible care based on the specific conditions they are struggling with. Take a moment to read on and learn what sets our center apart from the rest.
When you work with us for your physical therapy you aren’t just getting one doctor to help you. You’ll be working with our team of professionals who have the training and experience needed to help you accomplish all your goals. You’ll work with our dedicated physical therapist to setup a plan of action and then from there you’ll also work with our Chiropractor, acupuncturist and general therapist based on your specific needs. This allows us to help you overcome any issues that you’re facing so you can have the best possible recovery.
Whole Body Care
Another thing that our patients love about working with our team is that we care about your whole body. We know that if you’ve had back surgery, for example, that it is important to ensure your neck, legs and other parts of the body are cared for as well. This will allow you to heal properly so you can return to normal right away. We also listen to all your concerns as they come up so they can be factored into your ongoing Redcord physical therapy care.
Our team of professionals are constantly taking classes, seminars and reading about the latest advancements in the field of physical therapy. This helps us to ensure we are able to offer the best treatment for all of our patients. This will allow you to recover more quickly and have fewer problems along the way. In fact, many of the things we offer for our patients are not available at most other physical therapy centers in New York. Never sacrifice on the quality of care you receive.
Whether you are currently working with another physical therapy facility and aren’t satisfied or you are looking to start therapy soon, we are here to help you. Contact our team by calling 212-349-3444. We will be happy to speak with you about your condition and set up an appointment to meet with our team as quickly as possible. Once we’ve worked with you to evaluate your situation we’ll help come up with an effective treatment plan so you can get back to feeling like normal as quickly as possible.