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    New York, NY



Signs that you need to visit a Chiropractor

We all experience aches and pains in our neck or back from time to time, but there are a number of things you should look out for that will tell you it’s time to seek treatment from the Chiropractor.


Chiropractors are specially trained medical professionals who often treat back and neck pain, but they can also help with headaches, migraines, sciatica, herniated disc and whiplash. New York and Manhattan have plenty of qualified chiropractors that can help you with your ailments, whatever they may be.


Here are the signs that it may be time to book an appointment:


Chronic pain in joints or muscles

Chiropractors specialize in musculoskeletal complaints and can often offer you relief from your pain without the need for medication or even surgery.


These can be a tell-tale sign that something is wrong in the body. A Chiropractor can work with you and establish what is causing the persistent headaches. Then they can put together a treatment plan to make them stop.

Limited range of motion

If you struggle moving your neck or your arms and legs aren’t quite as flexible as they once were, it may be time to visit a Chiropractor to get back your range of motion.

You work in the same position

If you spend most of your day sat in an office in the same position, this can actually weaken muscles and eventually result in stress injuries. Working with a Chiropractor can help relieve that pressure from working in a sedentary position for a long time.

You want to be proactive

We often wait until we are ill before seeking help, but we can reap the rewards of being proactive about our health. Visiting a Chiropractor can be massively rewarding. You will receive nutrition, exercise and stress advice that can help your body and mind.


This is a joint condition and your local chiropractic doctor will specialize in treatments for the pain and stiffness that come with arthritis. This treatment has proven effective in slowing down the progression of arthritis.



Herniated Disc Treatment In New York

A herniated or bulging disc is a spinal injury caused by trauma, sudden force, bad posture and factors affecting the balance of surrounding joints. The damage is responsible for painful symptoms experienced in the back, arms and legs making it difficult to move without discomfort. Herniated disc treatment in New York incorporates modern structured therapy to support musculoskeletal strength in the recovery and prevention of spine injuries.


Vertebral discs in the spinal column house the spinal cord and consist of rubber cushioning or shock absorbers between each disc. Balanced joints and nerves promote smooth flexible movement while walking, standing or engaging in exercise. Damage to the discs causes the soft tissue to leak outwards and compress the nerves causing pain and imbalanced function.

Symptoms of Herniated Disc

Where a herniated disc injury has been sustained, resting for prolonged periods of time will not recover the affected joints and tissues. The pressure on nerves disrupts healthy nervous system operation and permanent damage may occur. Once spinal nerves are affected it causes numbness, tingling or weakness in the limbs, severe back pain nyc, and difficulty to move.


Both children and adults are at risk of sustaining bulging disc injuries with most incidents reported in older smoking adults. An increase in age includes loss of bone density and a narrowing of the discs with patients becoming increasingly susceptible to sustaining spinal damages. Poor posture, incorrect lifting of heavy objects, strenuous exercise and force can cause a ruptured disc.

Diagnosing Herniated and Buldging Discs

To identify the presence of bulging discs requires a physical examination and X-rays or MRI scans. The practitioner will discuss symptoms and medical history with an assessment of range of movement and posture. Neck, back and limb pain and an inability to lift arms or legs owing to increased weakness or discomfort indicate an injury.


Non-invasive treatments based on individual healthcare needs are provided to support the recovery of joints, nerves and tissues. Rest combined with structured medically supervised exercises remove pressure and provide the spinal joints and muscles with strength to prevent additional damage and deterioration. Patients affected by herniated discs can benefit with the Redcord physical therapy system, designed to work with the body for enhanced recovery, performance and fitness.

Herniated Disc Treatment and Relief in New York

Developed by physical therapists, the Redcord system provides comprehensive solutions for improved individual health and sports performance. The program introduces core concepts and exercise technique to alleviate neuromuscular and skeletal dysfunction for strong and balanced movement. Methods target the condition of joints and muscles with the goal of relieving musculoskeletal pain and limitations without surgical intervention.


Suspension exercises overseen by a qualified medical practitioner aim to stabilize weak muscles endurance, coordination and prevent injuries. Highly trained therapists focus on the muscle groups and structures that are weak and introduce non-invasive technique to develop tone, stamina and control. Individuals affected by ruptured discs are supported and eased into training programs to improve neuromusculoskeletal function and relieve symptoms.


Herniated discs can cause tremendous pain and limited mobility that will deteriorate without effective care. Physical therapy incorporating the Redcord system offers muscle, joint and tissue support by strengthening, stabilizing and building on fitness for individual patients and athletes. The exercises are supervised by trained therapists to minimize injuries, promote healing and improve quality of life.


Surprising Ailments that Suspension Training Can Help

The positive reputation that suspension training has gained recently has caused medical professionals to take notice, and new studies have been conducted that show that suspension training can benefit not only those who are looking to improve their physiques, but that this specialized form of exercise can also help those suffering from other conditions.

Treatment of Unexpected Disorders with Suspension Training

Resistance training is the basis for most physical therapies that are used to treat those who are recovering from sports injuries, but suspension training can also be used to the advantage of those with illnesses not normally treated with physical rehabilitation.


By using redcord suspension therapy, you can alleviate the symptoms and side effects of the following three diseases. Always check with your primary doctor before starting any exercise regimen to ensure that you are healthy enough for physical activity.

PCOS (Polycystic Ovarian Syndrome)

PCOS is a hormonal endocrine disorder that causes a myriad of symptoms in women, including weight gain and fatigue. Women who suffer from this disorder, regardless of fitness level, should be looking to start a resistance training program, since PCOS puts those afflicted at a higher risk for insulin resistance, type 2 diabetes, as well as high cholesterol and blood pressure.


The benefits of suspension training in those who suffer from PCOS include increasing your muscles’ ability to manage glucose, improved loss of belly fat, and reducing risk of other comorbidities.


The American Cancer society in conjunction with the American College of Sports Medicine has designed a special practice for cancer patients who have been cleared by their physicians for physical activity, and this protocol includes suspension training.


Suspension training can be modified for each patient to fit their diagnosis, treatment, and status of recovery, providing them with the many benefits that the healing body can achieve from exercise, including:

  • Enriched mood and quality of life
  • Weight loss and control
  • Improved health of the heart, muscles, and bones
  • Diminished fatigue

How Suspension Training Can Alleviate Arthritis Pain

If you suffer from arthritis pain, then you know that even the thought of exercise when you are having a flare-up can be painful; yet one of the most common antidotes your doctor will prescribe is exercise. Finding an exercise routine that strengthens and stabilizes your muscles and joints can help to alleviate the pain and stiffness associated with chronic arthritis pain, and can start you on your journey to improved fitness.

Within the last few years, the benefits associated with suspension training has caused it to become one of the most talked about exercise routines in the field of rheumatology and sports medicine. It is the low-impact and versatile nature of suspension training that has made it the go-to exercise for those rehabilitating injuries of all kinds, as well as for those who want to do preventative maintenance on their bodies. You will want to have some one competent to train you initially like a personal trainer Bournemouth & Poole to make sure you don’t form any bad habits.

Arthritis and Suspension Training: Why it Works

The beauty of suspension training is that it uses your own body weight and gravity as opposed to dumbbell sets to help you achieve a full range of motion, which allows you to incorporate every muscle when using different body positions. If you are still unsure whether or not suspension training is right for you, below are reasons why it works for arthritis pain sufferers.

1.Suspension Training works for ALL fitness levels

It doesn’t matter if you are a conditioned athlete or a beginner; there are exercises that will fit your needs and help you build flexibility and core strength.

2.The entire range of motion of your body can be worked

The suspension training apparatus moves in every direction. You have no limit to your range of motion because the device does not stay fixed to a single plane.

3. It can be combined with routines you are comfortable with

You can implement moves from yoga, Pilates, weight training, and cardio into your workout. The subtle variations add resistance, flexibility, and strength training to your routine and you can incorporate moves that you could not perform before.

4.    Incredible variety of exercises
The assortment of workouts that can be done with suspension training is remarkable. This allows you to find the movements that work best for your body, fitness level, and training goals. At last count, over 300 different movements and exercises could be done to improve your strength, litheness, and more.

You do not need to undergo a life of chronic pain. If your life is negatively impacted by arthritis pain and joint fatigue, contact us today to learn how we can help improve your quality of life.


Knee Pain NYC



Apostherapy bio mechanical device retrains the Way you walk. Gradually retraining muscles around the knee joint.   That results in less load, wear and tear on your knee joint.  Knee pain compensation, resulting from any underlying knee condition like OA or meniscus tears, will result in muscle bracing.  This is the body’s attempt to stabilize and support a painful joint.  Initially this compensation is beneficial.  If the bracing persists past the point of compensation it can add to the problem leading to more chronic type condition.

Knee Pain NYC; Relief with Apostherapy

Apostherapy helps to retrain the way you walk.  By adding ‘perturbation’ to the bottom of the foot we are able to modify the way your body contacts the ground.  This also changes the way those forces interact with your muscular and skeletal system.  Over time, this leads to less compensatory muscle bracing and stronger, more condition, stabilizing muscles.  By improving the mechanics of gait we can improve the way forces are introduced into the body and ultimately into the knee joint itself.

Find out if apostherapy is right for you.  Contact us today.