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12/30/2015

What to Expect from a Redcord Suspension Training Session

Redcord Suspension training is one of the fastest growing fitness trends amongst physical therapists, personal trainers, and home based fitness enthusiasts. Because you are able to leverage your own body weight and use it as resistance, you have access to hundreds of different exercises that will help you to maximize your training and rehabilitation routine.

If you are a fan of Pilates or TRX suspension training, then you will adore Redcord. It will take all the precise movements that you have learned during previous suspension training sessions and bring them to another level of intensity. The basis of Redcord allows you to work more than one muscle group at a time, which means that you will develop the strong, lean body you have always wanted, only faster.

What is Redcord Suspension Training

The newest trend in suspension training, Redcord, was developed by a Norwegian gymnast and carpenter named Kare Mosberg who was looking for a way to help alleviate his back pain. The inspiration for Redcord came from Mr. Mosberg’s love of sailing, so the apparatuses used are similar to the cords and ropes used on the average sailboat.

Just like TRX, Redcord suspension equipment uses your body weight for resistance, stabilization, and balance while using straps suspended from an anchor. Redcord allows you to activate more muscle groups, and it is similar to using a stability ball to complete a pushup, since your muscles are immediately engaged. This means you can do fewer reps to achieve concentrated results.

Exceeding your Expectations with Redcord Suspension Training

When you use Redcord, you will be stimulating your neuromuscular system to create excellent core power, while working on movement control, as well as building muscle constancy. All of these actions are imperative to athletes and everyday people who want to quickly recover from injuries, recapture a quality of life that includes being pain-free during physical activities, and sustain an overall healthy lifestyle.

Redcord also uses bungee cords, so you can bring your training routine to the next level. This system allows you to feel weightless, while the bungee cords and slings assist you through each movement

11/25/2015

How Suspension Training Can Alleviate Arthritis Pain

If you suffer from arthritis pain, then you know that even the thought of exercise when you are having a flare-up can be painful; yet one of the most common antidotes your doctor will prescribe is exercise. Finding an exercise routine that strengthens and stabilizes your muscles and joints can help to alleviate the pain and stiffness associated with chronic arthritis pain, and can start you on your journey to improved fitness.

Within the last few years, the benefits associated with suspension training has caused it to become one of the most talked about exercise routines in the field of rheumatology and sports medicine. It is the low-impact and versatile nature of suspension training that has made it the go-to exercise for those rehabilitating injuries of all kinds, as well as for those who want to do preventative maintenance on their bodies. You will want to have some one competent to train you initially like a personal trainer Bournemouth & Poole to make sure you don’t form any bad habits.

Arthritis and Suspension Training: Why it Works

The beauty of suspension training is that it uses your own body weight and gravity as opposed to dumbbell sets to help you achieve a full range of motion, which allows you to incorporate every muscle when using different body positions. If you are still unsure whether or not suspension training is right for you, below are reasons why it works for arthritis pain sufferers.

1.Suspension Training works for ALL fitness levels

It doesn’t matter if you are a conditioned athlete or a beginner; there are exercises that will fit your needs and help you build flexibility and core strength.

2.The entire range of motion of your body can be worked

The suspension training apparatus moves in every direction. You have no limit to your range of motion because the device does not stay fixed to a single plane.

3. It can be combined with routines you are comfortable with

You can implement moves from yoga, Pilates, weight training, and cardio into your workout. The subtle variations add resistance, flexibility, and strength training to your routine and you can incorporate moves that you could not perform before.

4.    Incredible variety of exercises
The assortment of workouts that can be done with suspension training is remarkable. This allows you to find the movements that work best for your body, fitness level, and training goals. At last count, over 300 different movements and exercises could be done to improve your strength, litheness, and more.

You do not need to undergo a life of chronic pain. If your life is negatively impacted by arthritis pain and joint fatigue, contact us today to learn how we can help improve your quality of life.