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What Does A Typical Visit to the Chiropractor Look Like?

Although visiting the chiropractor’s office for a treatment session is comparable to visiting the doctor, there are some things are distinctly different. For one, the treatment table is nothing like the table in the doctor’s office. It can be adjusted in a number of positions to make spinal adjustments easier. There are even areas of the table that can be dropped to allow gravity to do its part. Aside from that, there are differences that may not be very obvious at first glance. The usual visit to the chiropractor’s office is quite similar to a normal doctor’s visit. There’s an initial intake, a physical examination, the actual treatment, and a follow-up plan.

The initial intake process at a chiropractor’s office is quite similar to that at a doctor’s clinic. You’ll have to fill out a few forms and go over your health history. In the chiropractor’s office, however, you will probably also have to indicate where you’re feeling pain or discomfort on an illustration of the human body. 

After the initial intake process has been completed, the physical examination will begin. First, a routine physical exam will be carried out. Then, a specific exam concentrating on the spine and the afflicted areas will begin. Your chiropractor will take a close look at your entire spine, taking the different parts into consideration. Your spine is very well connected. An injury in one area may very well result in pain in another. A neck injury or strain may present itself as lower back pain. For this reason, it’s crucial for your chiropractor to examine your entire spine.

There are usually quite a few assessments included in the physical exam including motion tests, palpation, reflex testing, muscle strength comparisons, and even neurological and orthopedic tests.

If this is your first time visiting a chiropractor, he or she will have to take some time to develop a personalized treatment plan to meet your needs. It will take several things into consideration, such as the extent of your original injury, your general health, your spinal health, and the results that you want to see.

A lot of people don’t have much to say in terms of results other than to “get better.” For this reason, your goals are usually discussed with your chiropractor. You may just be looking for an alleviation of pain or maybe you’re looking to improve your overall health. Your chiropractor will take your needs into consideration and make it a part of your treatment plan. Initial consultations will include your chiropractor telling you your current condition and their recommended course of treatment. It’s important to communicate with your chiropractor while settling on a course of treatment that you’re comfortable with.

At this point, the actual treatment will begin. Most chiropractic treatment involves spinal adjustments. This is a very specific manipulation of your spine with a very specific force, angle, direction, and velocity. It’s a lot more than just press and waiting for a release.

Most adjustments occur in the spine. However, there are several other parts of your body that may need to be adjusted. Your ankles, knees, wrists, elbows, and even shoulder may be adjusted to relieve pain and improve mobility. After all, the joints all over your body affect your daily life. Many chiropractic adjustments need to be performed over the course of a few days to improve mobility, relieve pain, and allow normal function. The frequency of treatment is usually reduced over time as pain diminishes.

Sometimes people have injuries or other things keeping them from having manual adjustments. In such cases, chiropractors use mild or non-force techniques. There may also be the application of heat, electrical stimulation, or proper footwear to help. Rehabilitative exercise, modifications to diet, and other lifestyle changes may also be recommended.

If you haven’t visited a chiropractor yet, we greatly encourage you to give it a try. Our team of professionals are here to help you! Need any extra information? Get in touch with us today!


Why You Should Get a Cosmetic Acupuncture

Facial Acupuncture

A lot of people consider acupuncture to be a method of pain relief. Although this is certainly true, did you know that acupuncture also has cosmetic benefits? Beauty and wellness shouldn’t be separated. You shouldn’t just look great – you should feel great too! If you’ve been feeling a little rugged at the edges lately, why not consider a cosmetic acupuncture session? Here’s all you need to know:

What’s cosmetic acupuncture?

Cosmetic acupuncture is a way to treat the effects of aging. It does this by encouraging your body to repair itself. This treatment isn’t invasive and doesn’t involve any medications. This means that it is one of the best ways to decrease the effects of aging and ensure that your skin stays young and supple. Not only is it a cosmetic treatment, but it incorporates the techniques of traditional acupuncture to improve your well-being at the same time. Why should beauty and wellness be separated?

This type of acupuncture is quite similar to traditional acupuncture. As you would expect, it involves thin needles being delicately inserted under your skin, targeting certain points and creases. The needles cause microtrauma that promotes an increase in blood flow and encourages collagen production. As a result, your skin is rejuvenated. This gives you a bright, glowy complexion and younger skin!

What are the benefits?

In short, cosmetic acupuncture revitalizes your skin and keeps you looking young. To put it more specifically, however, cosmetic acupuncture is able to:

  • Reduce the fine lines and wrinkles on your face
  • Lift and tone your facial muscles
  • Encourage an even skin tone
  • Diminish eyebags
  • Enhance your complexion
  • Hydrate your skin
  • Promote blood flow

What should I be expecting?

Cosmetic acupuncture is a natural, non-toxic way to keep your skin looking youthful. Unlike other more invasive procedures, there are little-to-no side effects. Some patients have reported a small amount of bleeding, bruising, and a swollen face for a while. However, these effects do fade.

After your cosmetic acupuncture treatment, you should expect subtle but noticeable changes to your skin. Most people have seen improvements in complexion within three treatments as well as a better skin tone and texture. Facial muscles tighten up soon after, though some follow-up treatments may be required.

How do I know if I’m a candidate for cosmetic acupuncture?

The majority of people are great candidates for cosmetic acupuncture. If you are pregnant, suffer from a skin disease, have a deficiency, or have recently undergone other cosmetic procedures, however, you may not be. It’s best to consult a licensed acupuncturist before you schedule an acupuncture session to ensure that you are a good fit.



What to Know When Selecting A Chiropractor

Chiropractic is a profession involving the practice of philosophies and techniques, which makes it a little harder to figure out what it means to be a quality chiropractor. Chiropractic treatment is a physical procedure and one should take careful consideration of the chiropractor they choose as well as their techniques to make sure of compatibility with joint manipulation style. Here are some things to look out for when interviewing a chiropractor as well as what to expect of chiropractic care:


Try asking your primary physician or physical therapist for recommendations of good chiropractors. These specialists are trustworthy and will know best what to look for in a chiropractor. You can also ask friends, co-workers, and neighbors for suggestions but just be careful as one person’s definition of the best chiropractor may be quite different from another person’s definition. Recommendations can be great, but make sure you really look into the professional to ensure they can meet your specific needs as an individual.


If multiple people recommend the same chiropractor, chances are good that the chiropractor is a safe bet.


Before agreeing to start any treatment, it’s best to try to interview them whether over the phone or in-office. Find out what you can about the chiropractor, the clinic and the techniques used. It’s important that you feel comfortable with the chiropractor before starting any treatments. Try to get a personal consultation, as they should already ask for before agreeing to anything anyways. Some things to look for when interviewing is whether or not they are friendly if you feel comfortable speaking to them, whether or not they fully answer all your questions helpfully if they listen closely to your specific needs and concerns, how many years they have been in practice and what degrees and certifications they have or whether or not they’ve pursued diploma programs in various specialties, such as orthopedics, sports medicine, rehabilitation, neurology, nutrition.



The bottom line is that the chiropractor’s role is to recommend the course of care that’s best for the patient, while patients should never feel completely comfortable and glad to get their treatments done at the clinic they decide to go to.



How to Take Care of Your Spine With Chiropractic Care

Do you have a wellness routine? Whether you do or you don’t, chances are you pay attention to what you eat and try to get a decent amount of exercise. However, there is another crucial part of wellness that you may be forgetting – protecting your spine. Neglecting to do so could result in pain, discomfort, and just generally a lower quality of life.

Wondering how to bulletproof your spine? Here are a few things you can do:

Perfect your posture

In this day and age, too many of us spend the bulk of our days seated. It’s easy to forget about maintaining good posture while in a seated position. People spend an average of eleven hours sitting every day. There are more negative effects to this than you’d think. In fact, some people are comparing sitting to smoking!

Everyone knows that excessive sitting doesn’t do us any good. Despite knowing how important maintaining good posture is, many of us forget and our backs take the pressure (literally). Be conscious of your posture. It’s understandable for you to sit a lot if you have a job that requires you to be seated for long periods of time. However, this means that it’s even more important for you to take measures to keep moving. Make a point of getting up and taking a short walk every hour. This will give your spine and your mind a break!


Strengthen with stretching

We neglect stretching just as much as we neglect proper posture. However, stretching is one of the most underrated ways to strengthen your spine. You don’t need a gym or special equipment to stretch your body. All you need is some space and perhaps a comfortable mat. Set aside some time daily to stretch your core and the muscles that stabilize your spine. This will make for a more bulletproof back. You can even do specific stretches to ease back pain and even help with sciatica, herniated discs, scoliosis, and more. In the long-run, having a strong, mobile back is invaluable. Don’t underestimate the power of stretching.

Call your chiropractor

Chiropractors specialize in spinal and musculoskeletal health. This is why a regular visit to your chiropractor may be just what you need to add to your wellness routine. A lot of people are apprehensive of the idea of visiting a chiropractor simply because they don’t know exactly what a chiropractor can do. However, after a consultation, a lot more will be clear to you. Chiropractors want to help you improve your spinal health. By addressing the root of any spinal issues you may have, they can ensure that you enjoy good back health. With good spine health, the rest of your body will be healthy too!

If you have yet to visit a chiropractor, we greatly encourage you to give it a try. Our team of professionals is here to help you! Need any extra information? Get in touch with us today!


Can a Facial Acupuncture Make You Look Younger?

A catch-all treatment for younger skin

Acupuncture is an ancient practice that has been around for over a thousand years. It’s a part of traditional Chinese medicine, and it’s been documented to help with many ailments including joint pains, muscle tension, headaches, nausea, and other conditions. While the practice is used to treat these ailments, there are also a number of additional health benefits as well. One of these additional benefits is facial acupuncture. It’s a safer alternative to cosmetic surgeries or Botox, as these cosmetic procedures can be quite dangerous.

Facial acupuncture is an extended branch of the traditional Chinese acupuncture. It’s been reported to help rejuvenate and revitalize your skin to make it look smoother, younger, and shine brighter. While the practice uses a set of needles, they aren’t as intrusive as a chemical injection. It will slow down your aging process and improve your overall skin quality.



The World Health Organization recognized acupuncture as a safe medical practice under an established guideline. In the US, acupuncturists are licensed like any other health practitioners and they are constantly under heavy regulations to ensure that they are safe and effective. If you’re looking for an acupuncturist, you need to make sure that they are licensed and professionally trained.


The science behind facial acupuncture

The acupuncturist will puncture your skin with 40 to 70 tiny needles. While it may sound painful, but the process is actually pain-free. As the needles penetrate the skin, they create small wounds called micro traumas which alert your body to repair these wounds. This will improve circulation around that area,  as the body will send more blood up to your face to repair these wounds, which will help to circulate oxygen-dense blood up to your facial area.

These micropunctures stimulate your lymphatic system as well as your blood blow. These two work in tandem with each other to provide your skin with the nutrients it needs. Not only that, but these microtraumas will also stimulate the production of collagen which helps to increase the elasticity of your face as well. Your complexions will be less prominent and your skin will immediately look younger.

Acupuncture is all about making the long-term improvement to the health of your skin and body. With these stimulated circulations, your skin will glow for longer and the collagen production will continually be high, helping to retain youthful skin for longer. Not only that, but it’s also a relaxing experience that’s been developed throughout the year to help deal with stress and anxiety, as well as unintended facial muscle tensions. The effects can be both immediate and prolonged depending on your treatment plan.

If you’ve ever felt like you need a facelift but you don’t want to involve yourself with harmful chemicals, then acupuncture might be perfect for you. Discuss with the practitioner and ask them about the process or get in touch with Clinic Cube NYC to see how we can help..