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New York, NY
Chiropractor new york ny
09/28/2017
All About Patellar Tendonitis
Knee Pain:
The knee is one of the most vital tendon systems of our body. For athletes, especially those engaged in team sports, the health and well-being of their knee is so important. Their careers are dependent on how long their knees stay injury-free.
In sports, like volleyball and basketball which involve a lot of jumping, the knees are exposed to a myriad of injuries. One of them is patellar tendonitis, commonly known as jumper’s knee.
As its name suggests, jumper’s knee comes from “jumping”. Basketball and volleyball athletes are at risk of suffering from patellar tendonitis. When players dash and go for fast breaks, leap for rebounds and block spikes, dive for loose balls, the knee is always under duress and stress. As a result of all that activity, the patella tendon below the knee cap develops patella tendonitis.
The following are some of the symptoms that you are suffering from jumper’s knee or patellar tendonitis:
1. Gradual increase of pain in the knee with increase in level of activity
2. Patella Tendon feels tender
3. Stiffness in the tendon during morning
4. Pain gets worse whenever you jump, land, run
Jumper’s knee/patellar tendonitis can go beyond just knee pain. Additional stress on the tendon will do further damage and might lead to the whole knee being damaged for life. Athletes with severe jumper’s knee will not only be able to play at peak levels, and may have to refrain from playing again.
To treat jumper’s knee, we have the following advice:
1. Rest your injured knees and refrain from activities that would cause further stress to it.
2. Apply cold compress to the swelling and then warm compress after the swelling is reduced.
3. Always do warm-ups before any activity. Do these warm-up exercises to increase the strength of your knee.
4. Consult a professional therapist on stretching exercises, those which are specifically for the knees.
Do not let jumper’s knee end your athletic career end early, or make you stop playing the game you always loved. Visit Launchfit™ by Clinicube®and we will teach you how to overcome patellar tendonitis!
02/19/2017
Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering
The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.
The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.
Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.
The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.
Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.
When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.
Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.
It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.
02/19/2017
Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering
The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.
The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.
Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.
The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.
Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.
When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.
Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.
It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.
02/19/2017
Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering
The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.
The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.
Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.
The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.
Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.
When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.
Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.
It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.
02/19/2017
Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering
The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.
The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.
Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.
The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.
Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.
When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.
Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.
It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.