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Chiropractor new york ny
“Getting straightened out can have benefits for both your sedentary life and your gym performance ,” says Karen Erickson, D.C., a spokesperson for the American Chiropractic Association. “Besides relief of muscle soreness and pain, patients often report an overall feeling of well-being and reduced stress.
Athletes, dancers, celebrities, corporate CEO’s, white collar professionals, blue collar professionals, stay at home parents, retired folk, students…they are all using chiropractic in their health regimine today. There is a chiro resurgence to get “straightened” and be the best that we can be naturally.
The paparazzi snapped Leonardo DiCaprio leaving a chiropractic office in New Orleans. Kim Kardashian tweeted, “Chiropractors really are life savers.. I’m obsessed!” Jessica Alba is reportedly a fan.
Athletes, musicians, dancers, and actors all learn posture and positioning as a foundation for excellence. When your joints are aligned, your muscles can fire in their strongest position and your body moves with least resistance.
You can avoid neck and back pain with proper positioning. Your best ergonomic position is where you are facing your task without having to twist, bend, or rotate your joints in an uncomfortable way.
Be aware of your posture. Good posture prevents neck and back pain. An aligned spine will have less pain. Shoulder pain is also reduced when shoulders are in alignment, so you have less risk of rotator cuff issues. Proper head positioning — directly over the body and not too far forward or tilted to one side — prevents headaches.
Be aware of your positioning as you sleep. Having too much pillow height can cause you to twist. A low pillow with more cushion under the neck and less under the head will keep the neck straight and eliminate pain. Your head should be straight over the body, not pitched too far forward. Also, if you place a pillow between your legs, it will prevent your spine and pelvis from twisting.
Exercise, proper diet, and keeping your spine aligned will help you feel your best. Be aware of your posture and positioning during your daily tasks. Make an appointment to get straightened out and feel the pressure release. Chiropractic practices can transform your life, wiping away pain, and building the foundation for true health.
Adjustments Can Improve Your Game
Athletes from many sports use chiropractic care to help improve their performance. Chiropractic procedures are safe and effective in maximally benefiting an athlete- professional or amateur. Chiropractic care makes “adjustments” to the spine which are commonly known to help with back pain, but additionally, they help your nervous system, maximize joint mechanics, and improve your overall health.
Major league baseball season is around the corner. Baseball can seem like a gentlemanly sport when compared to football and hockey, but the incidence of injury can be quite high. Many MLB teams have a team Chiropractor where regular chiropractic care provides baseball players with proper spinal function and balance to reduce the risk of spine-related injuries, enhance recovery time, and improve overall performance.
With chiropractic care, players report that they feel better and have better endurance. Their body mechanics are significantly improved, enabling better pitching, hitting, and throwing. The team Chiropractor for the San Francisco Giants was on the mound celebrating with the team during their 2010 World Series victory as it was said that chiropractic care was very much part of their success that year.
Golfers use chiropractic to maintain a strong foundation in the body. The pelvis is where most of the power is created. The lower body and pelvis create torque during the swing, while the upper body acts like a whip. Without that strong foundation on the bottom half and flexibility on the top, the golfer’s swing will suffer.
A chiropractic adjustment can re-align the lower back and improve the muscle action of the lower body. The combination of chiropractic treatment and core stability training can improve a golfer’s game considerably. Tiger Woods has said,” I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.”
Michael Jordan, six time NBA Champion, six time Final MVP, and five time NBA MVP, has said of chiropractic, “I didn’t know how much I could improve until I started seeing a Chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds, both mentally and physically.”
Chiropractic care can give an athlete a competitive advantage in whatever sport they participate in. It helps to enhance endurance levels, assist in the recovery from many structural injuries, and achieve overall peak performance. By including chiropractic into an athlete’s regular health practices, one is able to maximize training and optimize functional balance and skill.
Many avoidable injuries sideline professional athletes. Many athletes continue to compete at less than peak efficiency, simply because their structural system is not in balance. Coaches and their athletes are realizing that pain killing drugs, muscle relaxers, and cortisone injections are not the answer to injury. Medications merely cover up the symptoms and may make the injury more serious or interfere with the healing process
The key to a successful team and an individual athlete is injury prevention. This is true for the professional or amateur. Keep your spine in line and your nervous system in balance. Dr. Noam Sadovnik and Dr. Lauren Fries of Launchfit™ by Clinicube®for Chiropractic & Decompression NYC offer exceptional chiropractic services with a goals-oriented, integrated approach. Play the game of your life by being the best that you can be!
Journal of the American Medical Association Suggests Chiropractic
Try Chiropractic and Other Conservative Methods First
An article in the Journal of the American Medical Association suggests that patients try chiropractic and other more conservative types of treatment for their back pain. In many cases, pain can be alleviated without the use of unnecessary drugs or surgery, so it makes sense to exhaust conservative options first,” said ACA President Keith Overland, DC.
Chiropractic is Cost Effective and Clinically Effective
“Research confirms that the services provided by chiropractic physicians are not only clinically effective but also cost-effective, so taking a more conservative approach at the onset of low back pain can also potentially save both patients and the health care system money down the line,” he added.
The article, part of JAMA’s Patient Page public education series, explains that the back is made up of bones, nerves, muscles and other soft tissues such as ligaments and tendons that support posture and give the body flexibility. Back pain can be caused by problems with any of the structures in the back.
Chiropractic Well Suited To Manage Back Pain
As neuromusculoskeletal experts, chiropractic physicians are particularly well suited to manage and help prevent low back pain.
Those looking for a dedicated and professional Chiropractor for expert consultation and treatment backed up by friendly and personable service have consistently turned to Launchfit™ by Clinicube®for Chiropractic & Decompression NYC. Dr. Noam Sadovnik and Dr. Lauren Fries are committed to your improve the lives of many in the tri-state area. Call (646) 770-0916 to schedule an appointment today!