New York, NY
November 29, 2018
Although visiting the chiropractor’s office for a treatment session is comparable to visiting the doctor, there are some things are distinctly different. For one, the treatment table is nothing like the table in the doctor’s office. It can be adjusted in a number of positions to make spinal adjustments easier. There are even areas of the table that can be dropped to allow gravity to do its part. Aside from that, there are differences that may not be very obvious at first glance. The usual visit to the chiropractor’s office is quite similar to a normal doctor’s visit. There’s an initial intake, a physical examination, the actual treatment, and a follow-up plan.
The initial intake process at a chiropractor’s office is quite similar to that at a doctor’s clinic. You’ll have to fill out a few forms and go over your health history. In the chiropractor’s office, however, you will probably also have to indicate where you’re feeling pain or discomfort on an illustration of the human body.
After the initial intake process has been completed, the physical examination will begin. First, a routine physical exam will be carried out. Then, a specific exam concentrating on the spine and the afflicted areas will begin. Your chiropractor will take a close look at your entire spine, taking the different parts into consideration. Your spine is very well connected. An injury in one area may very well result in pain in another. A neck injury or strain may present itself as lower back pain. For this reason, it’s crucial for your chiropractor to examine your entire spine.
There are usually quite a few assessments included in the physical exam including motion tests, palpation, reflex testing, muscle strength comparisons, and even neurological and orthopedic tests.
If this is your first time visiting a chiropractor, he or she will have to take some time to develop a personalized treatment plan to meet your needs. It will take several things into consideration, such as the extent of your original injury, your general health, your spinal health, and the results that you want to see.
A lot of people don’t have much to say in terms of results other than to “get better.” For this reason, your goals are usually discussed with your chiropractor. You may just be looking for an alleviation of pain or maybe you’re looking to improve your overall health. Your chiropractor will take your needs into consideration and make it a part of your treatment plan. Initial consultations will include your chiropractor telling you your current condition and their recommended course of treatment. It’s important to communicate with your chiropractor while settling on a course of treatment that you’re comfortable with.
At this point, the actual treatment will begin. Most chiropractic treatment involves spinal adjustments. This is a very specific manipulation of your spine with a very specific force, angle, direction, and velocity. It’s a lot more than just press and waiting for a release.
Most adjustments occur in the spine. However, there are several other parts of your body that may need to be adjusted. Your ankles, knees, wrists, elbows, and even shoulder may be adjusted to relieve pain and improve mobility. After all, the joints all over your body affect your daily life. Many chiropractic adjustments need to be performed over the course of a few days to improve mobility, relieve pain, and allow normal function. The frequency of treatment is usually reduced over time as pain diminishes.
Sometimes people have injuries or other things keeping them from having manual adjustments. In such cases, chiropractors use mild or non-force techniques. There may also be the application of heat, electrical stimulation, or proper footwear to help. Rehabilitative exercise, modifications to diet, and other lifestyle changes may also be recommended.
If you haven’t visited a chiropractor yet, we greatly encourage you to give it a try. Our team of professionals are here to help you! Need any extra information? Get in touch with us today!
November 21, 2018
A lot of people consider acupuncture to be a method of pain relief. Although this is certainly true, did you know that acupuncture also has cosmetic benefits? Beauty and wellness shouldn’t be separated. You shouldn’t just look great – you should feel great too! If you’ve been feeling a little rugged at the edges lately, why not consider a cosmetic acupuncture session? Here’s all you need to know:
What’s cosmetic acupuncture?
Cosmetic acupuncture is a way to treat the effects of aging. It does this by encouraging your body to repair itself. This treatment isn’t invasive and doesn’t involve any medications. This means that it is one of the best ways to decrease the effects of aging and ensure that your skin stays young and supple. Not only is it a cosmetic treatment, but it incorporates the techniques of traditional acupuncture to improve your well-being at the same time. Why should beauty and wellness be separated?
This type of acupuncture is quite similar to traditional acupuncture. As you would expect, it involves thin needles being delicately inserted under your skin, targeting certain points and creases. The needles cause microtrauma that promotes an increase in blood flow and encourages collagen production. As a result, your skin is rejuvenated. This gives you a bright, glowy complexion and younger skin!
What are the benefits?
In short, cosmetic acupuncture revitalizes your skin and keeps you looking young. To put it more specifically, however, cosmetic acupuncture is able to:
- Reduce the fine lines and wrinkles on your face
- Lift and tone your facial muscles
- Encourage an even skin tone
- Diminish eyebags
- Enhance your complexion
- Hydrate your skin
- Promote blood flow
What should I be expecting?
Cosmetic acupuncture is a natural, non-toxic way to keep your skin looking youthful. Unlike other more invasive procedures, there are little-to-no side effects. Some patients have reported a small amount of bleeding, bruising, and a swollen face for a while. However, these effects do fade.
After your cosmetic acupuncture treatment, you should expect subtle but noticeable changes to your skin. Most people have seen improvements in complexion within three treatments as well as a better skin tone and texture. Facial muscles tighten up soon after, though some follow-up treatments may be required.
How do I know if I’m a candidate for cosmetic acupuncture?
The majority of people are great candidates for cosmetic acupuncture. If you are pregnant, suffer from a skin disease, have a deficiency, or have recently undergone other cosmetic procedures, however, you may not be. It’s best to consult a licensed acupuncturist before you schedule an acupuncture session to ensure that you are a good fit.
November 14, 2018
Chiropractic is a profession involving the practice of philosophies and techniques, which makes it a little harder to figure out what it means to be a quality chiropractor. Chiropractic treatment is a physical procedure and one should take careful consideration of the chiropractor they choose as well as their techniques to make sure of compatibility with joint manipulation style. Here are some things to look out for when interviewing a chiropractor as well as what to expect of chiropractic care:
Try asking your primary physician or physical therapist for recommendations of good chiropractors. These specialists are trustworthy and will know best what to look for in a chiropractor. You can also ask friends, co-workers, and neighbors for suggestions but just be careful as one person’s definition of the best chiropractor may be quite different from another person’s definition. Recommendations can be great, but make sure you really look into the professional to ensure they can meet your specific needs as an individual.
If multiple people recommend the same chiropractor, chances are good that the chiropractor is a safe bet.
Before agreeing to start any treatment, it’s best to try to interview them whether over the phone or in-office. Find out what you can about the chiropractor, the clinic and the techniques used. It’s important that you feel comfortable with the chiropractor before starting any treatments. Try to get a personal consultation, as they should already ask for before agreeing to anything anyways. Some things to look for when interviewing is whether or not they are friendly if you feel comfortable speaking to them, whether or not they fully answer all your questions helpfully if they listen closely to your specific needs and concerns, how many years they have been in practice and what degrees and certifications they have or whether or not they’ve pursued diploma programs in various specialties, such as orthopedics, sports medicine, rehabilitation, neurology, nutrition.
The bottom line is that the chiropractor’s role is to recommend the course of care that’s best for the patient, while patients should never feel completely comfortable and glad to get their treatments done at the clinic they decide to go to.
November 11, 2018
Do you have a wellness routine? Whether you do or you don’t, chances are you pay attention to what you eat and try to get a decent amount of exercise. However, there is another crucial part of wellness that you may be forgetting – protecting your spine. Neglecting to do so could result in pain, discomfort, and just generally a lower quality of life.
Wondering how to bulletproof your spine? Here are a few things you can do:
Perfect your posture
In this day and age, too many of us spend the bulk of our days seated. It’s easy to forget about maintaining good posture while in a seated position. People spend an average of eleven hours sitting every day. There are more negative effects to this than you’d think. In fact, some people are comparing sitting to smoking!
Everyone knows that excessive sitting doesn’t do us any good. Despite knowing how important maintaining good posture is, many of us forget and our backs take the pressure (literally). Be conscious of your posture. It’s understandable for you to sit a lot if you have a job that requires you to be seated for long periods of time. However, this means that it’s even more important for you to take measures to keep moving. Make a point of getting up and taking a short walk every hour. This will give your spine and your mind a break!
Strengthen with stretching
We neglect stretching just as much as we neglect proper posture. However, stretching is one of the most underrated ways to strengthen your spine. You don’t need a gym or special equipment to stretch your body. All you need is some space and perhaps a comfortable mat. Set aside some time daily to stretch your core and the muscles that stabilize your spine. This will make for a more bulletproof back. You can even do specific stretches to ease back pain and even help with sciatica, herniated discs, scoliosis, and more. In the long-run, having a strong, mobile back is invaluable. Don’t underestimate the power of stretching.
Call your chiropractor
Chiropractors specialize in spinal and musculoskeletal health. This is why a regular visit to your chiropractor may be just what you need to add to your wellness routine. A lot of people are apprehensive of the idea of visiting a chiropractor simply because they don’t know exactly what a chiropractor can do. However, after a consultation, a lot more will be clear to you. Chiropractors want to help you improve your spinal health. By addressing the root of any spinal issues you may have, they can ensure that you enjoy good back health. With good spine health, the rest of your body will be healthy too!
If you have yet to visit a chiropractor, we greatly encourage you to give it a try. Our team of professionals is here to help you! Need any extra information? Get in touch with us today!
May 15, 2018
Recovery with Chiro and Physical Therapy
Whether it’s recreational or professional sports, the possibility of sustaining injuries while playing is always present. Though contact sports like football and basketball increase the chance of getting injured, swimmers, cyclists, and golfers also have their fair share of sports injuries.
First aid is very important to keeping the pain in check and preventing further damage to the affected area. Serious injuries may need
more than just an ice pack. Some may need regular rehab sessions to bring back peak performance while the worst injuries may call for surgery.
The most common sports injuries among professionals are pulled muscles, runner’s knee, shoulder impingement, shin splints, tennis elbow, ankle sprain, and Achilles tendonitis. Though these
rarely require evasive treatment, most may require physical therapy and chiropractic intervention for treatment and recovery.
Treatment will start with questions about your medical history, a physical exam, and other tests relevant to your injury. Thorough evaluation and a correct diagnosis of the injury will also result in providing the right treatment plan.
A chiropractor will check your posture, balance, and spine. A chiropractor will help you relieve tension in your body with manual adjustments to your spine and joints. Faster recovery, improved balance, and better performance can be achieved with regular visits.
Physical therapy will provide targeted exercises to relieve pain and reduce inflammation, after which a reconditioning treatment plan will help improve range of motion, flexibility, strength, and balance. Committing to the physical therapy and rehab can get you back to your game faster and safer.
Yes, enjoying your favorite sport is a great way to keep fit and healthy. However, there are a couple of tips that you should always remember: make sure that you warm up and cool down properly, and don’t overdo yourself and listen to your body.
March 1, 2016
Spinal Injury and Herniated Disc
Spinal injuries can be a source of intense pain. Herniated discs are by no means an exception to this rule. They can make it difficult for people to perform most everyday activities and consequences of herniated discs can increase as time goes own. This is why you should consider chiropractic management whenever dealing with mechanical problems such as these.
A herniated disc can also be referred to as being slipped. It means that the spine is not properly aligned, or moving properly, and that there is damage to the protective cushioning between the vertebral bones. These bones create mechanical stress each time the area is moved, which leads to degenerative changes and often times, excruciating pain. It also leads to faster degeneration of the spine.
Treating Symptoms of Herniated Disc
People tend to have two basic issues that they want to resolve when it comes to this type of injury. First, they want to regain lost mobility and comfort so that they can enjoy active lives again. They also want to reduce the long-term effects that disc herniation will have on their spines. People can take pain medications to mute their pain, but pain pills are not designed to provide lasting benefits or protect the spine.
There are several forms of therapy that chiropractors can use to reduce the inflammation and pain of a slipped disc while gradually restoring spinal alignment. This is a process that builds over time, but people will see consistent improvements as they move forward. They can receive complimentary massage services, manual adjustments and even ultrasound and decompression traction therapies.
Lifestyle Changes Associated With Herniated Disc
It may be necessary for people to make dietary and lifestyle changes in order to achieve lasting results. For some individuals, losing excess weight can limit the amount or pressure and stress being placed on the injured area. For others, eating for proper nutritional support could be necessary for expediting the healing process.
A good Chiropractor will provide a customized and integrated plan that is designed to meet your unique needs. These services can help you regain a sense of normalcy by restoring balance to your life. They can additionally limit the lasting effects of major injuries by promoting optimal functionality and well-being in the spine.
Chiropractic care alleviates spine, hip, knee, shin and toe pain naturally, safely and effectively.
August 9, 2013
Try Chiropractic and Other Conservative Methods First
An article in the Journal of the American Medical Association suggests that patients try chiropractic and other more conservative types of treatment for their back pain. In many cases, pain can be alleviated without the use of unnecessary drugs or surgery, so it makes sense to exhaust conservative options first,” said ACA President Keith Overland, DC.
Chiropractic is Cost Effective and Clinically Effective
“Research confirms that the services provided by chiropractic physicians are not only clinically effective but also cost-effective, so taking a more conservative approach at the onset of low back pain can also potentially save both patients and the health care system money down the line,” he added.
The article, part of JAMA’s Patient Page public education series, explains that the back is made up of bones, nerves, muscles and other soft tissues such as ligaments and tendons that support posture and give the body flexibility. Back pain can be caused by problems with any of the structures in the back.
Chiropractic Well Suited To Manage Back Pain
As neuromusculoskeletal experts, chiropractic physicians are particularly well suited to manage and help prevent low back pain.
Those looking for a dedicated and professional Chiropractor for expert consultation and treatment backed up by friendly and personable service have consistently turned to Launchfit™ by Clinicube®for Chiropractic & Decompression NYC. Dr. Noam Sadovnik and Dr. Lauren Fries are committed to your improve the lives of many in the tri-state area. Call (646) 770-0916 to schedule an appointment today!