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August 3, 2018

Low Back Pain Relief with Chiropractic care

Lower Back Pain Relief

Many times, the underlying causes of a back problem can be subtle, but these are some of the factors that can contribute to back pain:

  • Fatigue & Strains –

even a strong back can suddenly become afflicted with pains strains and general weakness. When an especially heavy object

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Back Pain

 is hoisted, the body distributes the weight and pressure evenly through the bones, joints and muscles. The back takes the brunt of this pressure and if the back were slightly misaligned for some reason, it can react unexpectedly and this can be painful.

  • Automobile Accidents –

Even though symptoms after a car accident can take minuets, to hours, to even days to show up you should  always go for a checkup at your local car accident chiropractor.

  • Latent Injuries and Other Conditions –  

You may think sufficient time has passed to rule out your high-school football injury as the source of your pain, but not so. The truth is, without an ongoing plan for complete and total rehabilitation, these conditions can cause the body to compensate with imbalance.

  • Bad Posture –

those who spend many hours at their desk or in other relatively inactive postures, such as studying, gaming, etc. can begin to develop structural changes in the back and neck. When muscles are weaker they allow the body to collapse into the most natural form, this can cause flaws in your structural balance and muscular integrity.

As the body adopts improper positions for long periods of time, more pressure is placed on specific bones or spinal discs and muscle strain is greater in one area. If this is not corrected it may cause back pain in itself as the spine is left resilient to sudden injuries.

  • Lower Back Pain Relief in a Chiropractic Setting –

With proper spinal alignment being the ultimate goal of your chiropractic treatment, your first visit to the chiropractor

will begin with an evaluation like you would expect in any other medical setting. Depending on the results of your initial examination your chiropractor may require X-Rays to ensure a precise diagnosis and treatment.

After this, you and your chiropractor will develop a plan of ongoing treatment to address your spinal conditions. When working with the spine it is essential that adjustments are small, gradual and gentle. A complete treatment for pain management may require several visits over a specific amount of time to complete.

During the course of your treatment, proper balance and spinal health will be improved through pressure applied to specific regions of your back and body. This will work to correct any flaws in your spines balance and begin a path to better spinal health and reduced occurrences of pain.

Chiropractic treatment is based on the importance of the spine and its correct positioning in addressing back pain as well as enjoying a healthy and pain free life. The central focus of the chiropractic profession is on spinal alignment and manipulation to keep the body’s own regenerative capacities to function optimally.

This pressure used to adjust the spine is always delivered in small amounts with relatively small impacts. Certain massage practice may aid in the adjustments and pain management. It will be important to discuss the techniques applied by your chiropractor with them before beginning your treatment.

In addition to regular the spinal adjustments, your chiropractor may make a few other recommendations for a comprehensive treatment plan for back pain. This may include:

– A change in diet

– Recommendations for physical activity

– Hot and cold packs

That’s where Cliniccube comes in and help make your recovery a quick and easy one!

April 29, 2018

Back Pain, Sciatica, And A Visit To The Chiropractor

We all feel a little backache now and then, one that, with a few stretches goes away but not all the time. Back pain can be caused by a variety of reasons. Sometimes, it’s poor posture, a slipped disc, an impinged nerve, or something even more serious.
One cause of back pain is sciatica. The sciatic nerve is the largest nerve in the body, starting at the lower back down to the buttocks, and further down the back of each leg. The most common symptom of sciatica is a pain that radiates from your lower back and following the length of the sciatic nerve. The pain can be sporadic and bothersome or constant and debilitating.
Other symptoms include the worsening of the pain when you sit, a sharp and jolting pain that make it hard to stand up or walk, weakness and numbing of the affected leg, foot, and/or toes. Sciatic nerve pain usually affects only one leg and rarely both legs.
The causes of sciatica are usually due to a herniated disc or a bone spur on the spine. Sometimes, pregnancy can also induce pain as the growing baby compress surrounding organs and irritate the sciatic nerve. An injury, tumor, infection in the lumbar spine area as well as damage as a result of conditions like diabetes can cause sciatica.
A chiropractor can diagnose the root cause of your sciatic nerve pain after reviewing your medical history. You will be provided with a personalized treatment plan that may include a combination of ice and cold therapy, ultrasound, and spinal manipulations or adjustments.
Research has shown that chiropractic adjustments can help relieve back pain and sciatica. As much as 60% of patient with sciatica has found the same level of relief from their regular spinal manipulations by a chiropractor compared to those who eventually underwent surgery.

October 3, 2016

Lower back pain: Dealing with it at home

If you’ve ever suffered with lower back pain, you’ll know it’s an extremely painful condition. Some suffer with this chronically because of conditions such as a slipped disc. Others injure themselves playing sport and suffer with temporary pain. Whatever type you’re suffering from right now, it’s not going to be pleasant. Of course, seeing a professional will help to ease your pain. That being said, it isn’t always possible to do this. Sometimes, you just need to know how to ease off your back pain at home. Here are some effective ways of dealing with your lower back pain yourself.

Always focus on good posture

Good posture is so important, at all stages of life. Whether you’re sitting or standing, making sure your posture is right is a must. Your head should be up and stacked neutrally over your spine. Your shoulders should be back and chest out. Always be mindful of your posture to keep your back pain-free.

Get moving ASAP

Having the body in an upright position can help with lower back pain. Some people think that they should be on bed rest, but this isn’t actually recommended for more than 3 days. You could end up with worse pain if you stay still for too long! It’s better to get out and get active as soon as you can. Even if you’re just walking, it’ll help to ease your pain. You’ll improve your health and strengthen your back. Just make sure you avoid any activity that caused this pain in the first place. You don’t want to do anything too strenuous. When you feel ready, you can incorporate things like yoga and abdominal exercises. If you have weak abdominals, your lower back could actually be taking the strain. Don’t forget, exercise actually increases the endorphins our bodies produce. This means we feel happier and we don’t feel as much pain.

Improve your quality of sleep

The quality of sleep we get can impact our lives in a big way. If your mattress isn’t right for you, you could be making your back worse, not to mention that getting a low quality of sleep will make you all the more receptive to your back pain. Making sure you have the right type of mattress, and taking the steps to enjoy a high quality of sleep will do you the world of good.

Hot and cold treatments for lower back pain

Hot and cold treatments can work wonders for an injured back. However, you must use them in the correct way to ease your pain. If you’ve injured your back and there’s swelling, using an ice pack for the first 48 hours is a good idea. After that, you can use heat on your back to settle things down. Generally though, using the one you find most comfortable should benefit you. Always make sure your skin is protected before using a hot or cold treatment.

Meditation and deep breathing

These two techniques are amazing relaxation techniques. As you are de-stressing and putting your mind at rest, you could help your back to no end. The more relaxed you are, the lower your perceived level of pain. It may take you a while to get used to quietening your mind and taking proper breaths, but stick with it. It’s great for your health in other areas, too.


June 10, 2016

When it comes to back pain, prevention is as important as cure

When it comes to back pain, prevention is as important as cure

If you’re one of the millions of Americans who are currently experiencing back pain, you’ll know exactly how disabling and unpleasant it can be. Sadly, many people find that when they visit their medical provider, they end up with some super strength, prescription painkillers and little else. Not only do painkillers bring their own problems, including in some cases the potential for dependency, they also fail to address the underlying problem that’s causing the pain in the first place. If you’re looking for alternatives to drugs, chiropractic treatment can often provide a perfect solution.

Non-invasive and safe for people with pre-existing medical conditions

Because a Chiropractor uses spinal manipulation and decompression to relieve pain and promote healing, no surgery is involved. Even if you have a complex medical history or are already taking several different medications, chiropractic techniques can usually be administered safely. They are suitable for people of all ages, enabling elders to benefit as much as younger people.

Prevention is vital to minimize the risk of a condition recurring

A major advantage of chiropractic is that it encompasses not only the immediate treatment of the acute condition, but also includes exercises and postural adjustments designed to strengthen and support the spinal area. Done regularly, the right exercises can help to protect the spine against further injury in the future. Particularly if your back pain has been attributed to a degenerative condition, posture or lifestyle, chiropractic provides the guidance you need to make lasting positive changes in order to improve your spinal health as much as possible.


Our experienced team believes in offering a holistic, effective treatment regime that’s individually tailored to the needs of each client. In addition to chiropractic, if appropriate we can also offer a range of other proven pain relief techniques, including acupuncture, physical therapy and Redcord. We can work successfully with people of all ages and our therapies are usually suitable for people who have pre-existing conditions. If you’re looking for a long-term solution to your back pain which doesn’t have to involve years of dependence on painkillers, chiropractic could be the answer.

May 1, 2016

Facts On Back Pain Relief

Back Pain Relief Overview

Back pain is a common problem that affects men and women in nearly equal proportions. The incidence of the condition appears to increase with advancing age. In general, the problem may be described as being acute or chronic. The latter term is used if it has lasted for less than two weeks and the former used if the duration is more than two weeks. There are a number of things on back pain relief you need to know if struggling with the problem.


Treatment is dependent on the underlying problem. Most cases of acute pain are due to muscle strain such as that which occurs after involvement in strenuous physical activity. They tend to resolve spontaneously with time or with over the counter analgesic agents. In a few cases, they may fail to resolve to the medication and progress to become chronic.

Osteoarthritis and Back Pain

Among the commonest causes of chronic back ache is a degenerative condition known as osteoarthritis. The condition affects large joints including the ankle joint, the knee joint, the hip joint and intervertebral joints. The problem is often seen from the sixth decade of life. The discomfort has been observed to be aggravated by movements taking place at the affected joints.


While there is no definitive treatment of osteoarthritis (except replacement of affected joints in severe cases), analgesic agents are often used to provide relief. Non-steroidal anti-inflammatory analgesic drugs, NSAIDs are, in particular, quite helpful. Examples include diclofenac, naproxen and aspirin among others. Opioids and opioid-like drugs such as tramadol may be prescribed if the symptoms are severe. Exercise is often prescribed alongside the drugs.

Infectious Causes of Back Pain

Infections may cause both acute and chronic pain. Bacterial infections can be easily managed using antibiotics. The antibiotics may, however, not be effective against tuberculosis. A specific set of drugs is available for this. Tuberculosis causes marked deformity and subsequent spine instability due to its destructive effect on bony structures. Corrective surgery such as spinal fusion may be needed in this case to restore normalcy.


Tumors may be involved in one of two ways; as primary bone tumors affecting the spine or as secondary tumors (metastasis). Multiple myeloma is the commonest bone tumor that affects bones primarily. Others include osteogenic sarcoma, giant cell tumors and so on. Secondary tumors that metastasize to the spine and cause pain may originate from the thyroid, breasts, kidneys or the prostate gland. As is the case with other types of cancers, treatment is through chemotherapy, radiotherapy or surgery depending on the stage.

Physical Therapy for Back Pain Relief

Several other options other than medical treatment and surgery are available. Physical therapy is among the most commonly used alternatives. There are two main types of exercises that can be used: passive and active. Passive exercises are conducted by the therapist while active exercises are done by the patient. To increase the chances of success, the two are often offered concurrently.

Acupressure and Acupuncture for Back Pain

Acupressure and acupuncture are other options that one may consider. Acupuncture is said to work by restoring the normal flow of life energy (also known as qi). This is made possible through the use of fine needles that are inserted into the body in predetermined regions. Acupressure is done similarly but the palm of the hand is used to apply pressure instead of needles.


February 10, 2016

Pushups with Redcord Suspension for Back Pain

If you suffer from low back pain and are looking for safe, effective ways to manage your symptoms, suspension training is a therapy you may want to explore. Specifically, recent studies have shown that performing pushups while supported by a sling can reduce chronic low back pain in adults.

How does redcord suspension therapy work?

You’re probably familiar with the basic pushup motion, but as someone with low back pain, you likely find pushups difficult to perform. Yet, these exercises strengthen the abdominal and lumbar muscles, helping to stabilize your lumbar spine (the lower portion of your spine), which in turn reduces back pain. Using the sling to support your body makes it possible for you to perform the pushup moves correctly and without jarring your injured back. Over time, the muscles in your lower back will grow stronger and your pain should lessen.

How often do you need to perform redcord exercises?

In a study that examined the effectiveness of pushups in a sling for treating lower back pain, students performed the exercises 3 times per week for 6 weeks. They trained for 30 minutes per session, performing not only pushups, but also a variety of other sling-based exercises. Your physical therapist may recommend more or less training, depending on the severity of your back pain and your overall physical abilities.

How can you guarantee success?

For best results with suspension training, it is important to work with your physical therapist. He or she can ensure you are performing the exercises correctly so that you do not risk additional injury. Studies have shown that performing pushups in conjunction with other sling exercises is more effective in managing lower back pain than general physical therapy or other sling exercises alone. Your physical therapist will be able to design a customized exercise routine based on your needs, as well as integrate other treatment, like cold therapy and chiropractic care, into your routine.

If you’ve struggled to find relief from back pain, adding pushups with redcord sling support to your routine might provide the breakthrough you’re awaiting.


January 31, 2016

Chronic Back Pain’s Various Treatment Options

If you’re a chronic pain sufferer, then you’re probably fully aware of how difficult it can be to tolerate the persistent discomfort. Chronic pain of the back can put a serious damper on your daily lifestyle. It can prevent you from working, doing the things you love and even feeling happy. This is why it’s so crucial to find a suitable treatment plan for your specific case of chronic pain.

January 31, 2016

Learn Some Reasons for Back Pain

When you experience back pain, there is likely a reason for your discomfort. Different issues and injuries can manifest differently in your body, so it’s important to determine the cause of the problem. Once you know the origination of the symptoms, you can work to resolve them.

January 31, 2016

Lumbar Spinal Stenosis: Symptoms and Treatments

Are you starting to experience sciatica symptoms? Did you know this is a sign of lumbar spinal stenosis? To learn more about this condition as well as both surgical and non-surgical treatments, click here…

October 22, 2015

Cold Laser Therapy

Cold laser therapy

Is a very modern technology that can help provide pain relief and other benefits to patients. It is commonly referred to as a modern form of acupuncture but that is not actually accurate. Cold lasers, which are often called Low Level Lasers or soft lasers, have been approved for use since 2011 by the FDA. Depending on what issue they are trying to resolve, these lasers can target trigger points (similar to acupuncture, but no needles) or provide broad coverage for tissue or bone stimulation.

Many people like to give this type of therapy a try because it is non-invasive and doesn’t have any type of side effects that could cause harm. In fact, it helps by working with your body to stimulate healing and comfort from a wide range of different issues. We offer cold laser therapy here in our office and regularly give treatments to people from Midtown NYC, Midtown Manhattan and the greater NYC area.

How does it Work

Cold lasers produce a specific wavelength of light impulses that are directed at the skin above the problem area. The wavelength is typically between 600 and 980nm depending on the exact results being sought. The photons of light will be absorbed into the skin and other tissues to get the desired effects. For deep penetration, a stronger laser is needed. This is typically for things like bone or joint pain therapy. For sore muscles or soft tissue injuries, however, the machine does not need to be nearly as powerful. We are able to treat many different issues with the machine here in our office.

What Can be Treated

There are many problems that can be effectively treated with cold laser therapy. The treatment works by stimulating cellular regeneration and improving circulation in the area around the problem. Some of the most common ailments we treat in our New York offices are ligament sprains, soft tissue injuries, tendinitis, tennis elbow, carpal tunnel syndrome, fibromyalgia, general back pain and much more.

Based on the specifics of your condition we can evaluate whether or not cold laser therapy is the right course of action. While not for everyone, many of our patients have enjoyed a reduction or elimination of pain in the back, neck, knees, elbows and other areas of the body. We can often combine this type of therapy with chiropractic care or other treatments to help get you the best possible results.

Get in touch with Us

If you’d like to learn whether or not this is the right treatment option for you, please don’t hesitate to give us a call and talk to one of our team members. We can answer any questions you might have about cold laser therapy and see if it might be something you’re interested in moving forward with. If so, we can set you up with an appointment to meet with our medical team for a full evaluation. From there we will work with you to determine if this type of therapy is right for you.