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    New York, NY

    Chiropractor

November 29, 2018

What Does A Typical Visit to the Chiropractor Look Like?

Although visiting the chiropractor’s office for a treatment session is comparable to visiting the doctor, there are some things are distinctly different. For one, the treatment table is nothing like the table in the doctor’s office. It can be adjusted in a number of positions to make spinal adjustments easier. There are even areas of the table that can be dropped to allow gravity to do its part. Aside from that, there are differences that may not be very obvious at first glance. The usual visit to the chiropractor’s office is quite similar to a normal doctor’s visit. There’s an initial intake, a physical examination, the actual treatment, and a follow-up plan.

INITIAL INTAKE
The initial intake process at a chiropractor’s office is quite similar to that at a doctor’s clinic. You’ll have to fill out a few forms and go over your health history. In the chiropractor’s office, however, you will probably also have to indicate where you’re feeling pain or discomfort on an illustration of the human body. 


PHYSICAL EXAMINATION
After the initial intake process has been completed, the physical examination will begin. First, a routine physical exam will be carried out. Then, a specific exam concentrating on the spine and the afflicted areas will begin. Your chiropractor will take a close look at your entire spine, taking the different parts into consideration. Your spine is very well connected. An injury in one area may very well result in pain in another. A neck injury or strain may present itself as lower back pain. For this reason, it’s crucial for your chiropractor to examine your entire spine.

There are usually quite a few assessments included in the physical exam including motion tests, palpation, reflex testing, muscle strength comparisons, and even neurological and orthopedic tests.


TREATMENT PLAN
If this is your first time visiting a chiropractor, he or she will have to take some time to develop a personalized treatment plan to meet your needs. It will take several things into consideration, such as the extent of your original injury, your general health, your spinal health, and the results that you want to see.

A lot of people don’t have much to say in terms of results other than to “get better.” For this reason, your goals are usually discussed with your chiropractor. You may just be looking for an alleviation of pain or maybe you’re looking to improve your overall health. Your chiropractor will take your needs into consideration and make it a part of your treatment plan. Initial consultations will include your chiropractor telling you your current condition and their recommended course of treatment. It’s important to communicate with your chiropractor while settling on a course of treatment that you’re comfortable with.


TREATMENT
At this point, the actual treatment will begin. Most chiropractic treatment involves spinal adjustments. This is a very specific manipulation of your spine with a very specific force, angle, direction, and velocity. It’s a lot more than just press and waiting for a release.

Most adjustments occur in the spine. However, there are several other parts of your body that may need to be adjusted. Your ankles, knees, wrists, elbows, and even shoulder may be adjusted to relieve pain and improve mobility. After all, the joints all over your body affect your daily life. Many chiropractic adjustments need to be performed over the course of a few days to improve mobility, relieve pain, and allow normal function. The frequency of treatment is usually reduced over time as pain diminishes.

Sometimes people have injuries or other things keeping them from having manual adjustments. In such cases, chiropractors use mild or non-force techniques. There may also be the application of heat, electrical stimulation, or proper footwear to help. Rehabilitative exercise, modifications to diet, and other lifestyle changes may also be recommended.

If you haven’t visited a chiropractor yet, we greatly encourage you to give it a try. Our team of professionals are here to help you! Need any extra information? Get in touch with us today!

November 21, 2018

Why You Should Get a Cosmetic Acupuncture

A lot of people consider acupuncture to be a method of pain relief. Although this is certainly true, did you know that acupuncture also has cosmetic benefits? Beauty and wellness shouldn’t be separated. You shouldn’t just look great – you should feel great too! If you’ve been feeling a little rugged at the edges lately, why not consider a cosmetic acupuncture session? Here’s all you need to know:

 

What’s cosmetic acupuncture?

Cosmetic acupuncture is a way to treat the effects of aging. It does this by encouraging your body to repair itself. This treatment isn’t invasive and doesn’t involve any medications. This means that it is one of the best ways to decrease the effects of aging and ensure that your skin stays young and supple. Not only is it a cosmetic treatment, but it incorporates the techniques of traditional acupuncture to improve your well-being at the same time. Why should beauty and wellness be separated?

This type of acupuncture is quite similar to traditional acupuncture. As you would expect, it involves thin needles being delicately inserted under your skin, targeting certain points and creases. The needles cause microtrauma that promotes an increase in blood flow and encourages collagen production. As a result, your skin is rejuvenated. This gives you a bright, glowy complexion and younger skin!

 

What are the benefits?

In short, cosmetic acupuncture revitalizes your skin and keeps you looking young. To put it more specifically, however, cosmetic acupuncture is able to:

 

  • Reduce the fine lines and wrinkles on your face
  • Lift and tone your facial muscles
  • Encourage an even skin tone
  • Diminish eyebags
  • Enhance your complexion
  • Hydrate your skin
  • Promote blood flow

 

What should I be expecting?

Cosmetic acupuncture is a natural, non-toxic way to keep your skin looking youthful. Unlike other more invasive procedures, there are little-to-no side effects. Some patients have reported a small amount of bleeding, bruising, and a swollen face for a while. However, these effects do fade.

After your cosmetic acupuncture treatment, you should expect subtle but noticeable changes to your skin. Most people have seen improvements in complexion within three treatments as well as a better skin tone and texture. Facial muscles tighten up soon after, though some follow-up treatments may be required.

 

How do I know if I’m a candidate for cosmetic acupuncture?

The majority of people are great candidates for cosmetic acupuncture. If you are pregnant, suffer from a skin disease, have a deficiency, or have recently undergone other cosmetic procedures, however, you may not be. It’s best to consult a licensed acupuncturist before you schedule an acupuncture session to ensure that you are a good fit.

 

November 14, 2018

What to Know When Selecting A Chiropractor

Chiropractic is a profession involving the practice of philosophies and techniques, which makes it a little harder to figure out what it means to be a quality chiropractor. Chiropractic treatment is a physical procedure and one should take careful consideration of the chiropractor they choose as well as their techniques to make sure of compatibility with joint manipulation style. Here are some things to look out for when interviewing a chiropractor as well as what to expect of chiropractic care:

Recommendations

Try asking your primary physician or physical therapist for recommendations of good chiropractors. These specialists are trustworthy and will know best what to look for in a chiropractor. You can also ask friends, co-workers, and neighbors for suggestions but just be careful as one person’s definition of the best chiropractor may be quite different from another person’s definition. Recommendations can be great, but make sure you really look into the professional to ensure they can meet your specific needs as an individual.



Clinic

If multiple people recommend the same chiropractor, chances are good that the chiropractor is a safe bet.



Interview

Before agreeing to start any treatment, it’s best to try to interview them whether over the phone or in-office. Find out what you can about the chiropractor, the clinic and the techniques used. It’s important that you feel comfortable with the chiropractor before starting any treatments. Try to get a personal consultation, as they should already ask for before agreeing to anything anyways. Some things to look for when interviewing is whether or not they are friendly if you feel comfortable speaking to them, whether or not they fully answer all your questions helpfully if they listen closely to your specific needs and concerns, how many years they have been in practice and what degrees and certifications they have or whether or not they’ve pursued diploma programs in various specialties, such as orthopedics, sports medicine, rehabilitation, neurology, nutrition.

 

Conclusion

The bottom line is that the chiropractor’s role is to recommend the course of care that’s best for the patient, while patients should never feel completely comfortable and glad to get their treatments done at the clinic they decide to go to.

 

November 11, 2018

How to Take Care of Your Spine With Chiropractic Care

Do you have a wellness routine? Whether you do or you don’t, chances are you pay attention to what you eat and try to get a decent amount of exercise. However, there is another crucial part of wellness that you may be forgetting – protecting your spine. Neglecting to do so could result in pain, discomfort, and just generally a lower quality of life.

Wondering how to bulletproof your spine? Here are a few things you can do:

Perfect your posture

In this day and age, too many of us spend the bulk of our days seated. It’s easy to forget about maintaining good posture while in a seated position. People spend an average of eleven hours sitting every day. There are more negative effects to this than you’d think. In fact, some people are comparing sitting to smoking!

Everyone knows that excessive sitting doesn’t do us any good. Despite knowing how important maintaining good posture is, many of us forget and our backs take the pressure (literally). Be conscious of your posture. It’s understandable for you to sit a lot if you have a job that requires you to be seated for long periods of time. However, this means that it’s even more important for you to take measures to keep moving. Make a point of getting up and taking a short walk every hour. This will give your spine and your mind a break!

 

Strengthen with stretching

We neglect stretching just as much as we neglect proper posture. However, stretching is one of the most underrated ways to strengthen your spine. You don’t need a gym or special equipment to stretch your body. All you need is some space and perhaps a comfortable mat. Set aside some time daily to stretch your core and the muscles that stabilize your spine. This will make for a more bulletproof back. You can even do specific stretches to ease back pain and even help with sciatica, herniated discs, scoliosis, and more. In the long-run, having a strong, mobile back is invaluable. Don’t underestimate the power of stretching.


Call your chiropractor

Chiropractors specialize in spinal and musculoskeletal health. This is why a regular visit to your chiropractor may be just what you need to add to your wellness routine. A lot of people are apprehensive of the idea of visiting a chiropractor simply because they don’t know exactly what a chiropractor can do. However, after a consultation, a lot more will be clear to you. Chiropractors want to help you improve your spinal health. By addressing the root of any spinal issues you may have, they can ensure that you enjoy good back health. With good spine health, the rest of your body will be healthy too!

If you have yet to visit a chiropractor, we greatly encourage you to give it a try. Our team of professionals is here to help you! Need any extra information? Get in touch with us today!

October 31, 2018

Can a Facial Acupuncture Make You Look Younger?

A catch-all treatment for younger skin

Acupuncture is an ancient practice that has been around for over a thousand years. It’s a part of traditional Chinese medicine, and it’s been documented to help with many ailments including joint pains, muscle tension, headaches, nausea, and other conditions. While the practice is used to treat these ailments, there are also a number of additional health benefits as well. One of these additional benefits is facial acupuncture. It’s a safer alternative to cosmetic surgeries or Botox, as these cosmetic procedures can be quite dangerous.

Facial acupuncture is an extended branch of the traditional Chinese acupuncture. It’s been reported to help rejuvenate and revitalize your skin to make it look smoother, younger, and shine brighter. While the practice uses a set of needles, they aren’t as intrusive as a chemical injection. It will slow down your aging process and improve your overall skin quality.

 

IS ACUPUNCTURE SAFE?

The World Health Organization recognized acupuncture as a safe medical practice under an established guideline. In the US, acupuncturists are licensed like any other health practitioners and they are constantly under heavy regulations to ensure that they are safe and effective. If you’re looking for an acupuncturist, you need to make sure that they are licensed and professionally trained.

 

The science behind facial acupuncture

The acupuncturist will puncture your skin with 40 to 70 tiny needles. While it may sound painful, but the process is actually pain-free. As the needles penetrate the skin, they create small wounds called micro traumas which alert your body to repair these wounds. This will improve circulation around that area,  as the body will send more blood up to your face to repair these wounds, which will help to circulate oxygen-dense blood up to your facial area.

These micropunctures stimulate your lymphatic system as well as your blood blow. These two work in tandem with each other to provide your skin with the nutrients it needs. Not only that, but these microtraumas will also stimulate the production of collagen which helps to increase the elasticity of your face as well. Your complexions will be less prominent and your skin will immediately look younger.

Acupuncture is all about making the long-term improvement to the health of your skin and body. With these stimulated circulations, your skin will glow for longer and the collagen production will continually be high, helping to retain youthful skin for longer. Not only that, but it’s also a relaxing experience that’s been developed throughout the year to help deal with stress and anxiety, as well as unintended facial muscle tensions. The effects can be both immediate and prolonged depending on your treatment plan.

If you’ve ever felt like you need a facelift but you don’t want to involve yourself with harmful chemicals, then acupuncture might be perfect for you. Discuss with the practitioner and ask them about the process or get in touch with Clinic Cube NYC to see how we can help..

September 12, 2018

Back Pain, what is it?

What Causes Back pain

Back pain can be divided into non-radicular pain and radiculopathy. Radiculopathy occurs when there is irritation in the nerve root, causing neurologic symptoms, such as numbness and tingling. Disk herniation and foraminal stenosis are the most common causes of radiculopathy. Non-radicular back pain is most commonly caused by injury to the spinal muscles or ligaments, degenerative spinal disease, or a herniated disk. Spondylosis, or spinal degeneration, occurs when the intervertebral disc undergoes degenerative changes, causing the disc to fail at cushioning the vertebrae. There is an association between intervertebral disc space narrowing and lumbar spine pain. The space between the vertebrae becomes narrow, resulting in compression and irritation of the nerves. There is a weak association between low back pain and facet osteoarthritis, which has been considered as a primary reason for compression of spine nerve roots as they exit the intervertebral foramen.

Back pain can also be due to referred pain from another source. Referred pain occurs when pain is felt at a location different from the source of the pain. An abdominal aortic aneurysm and urethral colic can both result in pain felt in the back.

Back pain is a common symptom that could manifest along the delicate tissues of the backbone, such as the muscles, nerves, bones, and joints. Internal structures such as glands, pancreas and the aorta, may cause referred pain in the back. When treating back pain, health care professionals often attempt to achieve a decrease in the level of the individual’s back pain so as to reestablish their ability to function in everyday activities, to help them manage symptoms and also to evaluate the effects of therapy choices. The objective is to manage back pain with rehabilitation for long-term pain relief.

 

Back Pain Non-Medical Treatment:        

 

Back pain is generally treated with non-pharmacological therapy first, as it typically resolves without the use of medication. Superficial heat and massage, acupuncture, and spinal manipulation therapy may be recommended.

  • Heat therapy is useful for back spasms or other conditions. A review concluded that heat therapy can reduce symptoms of acute and sub-acute low-back pain.

 

  • Regular activity and gentle stretching exercises is encouraged in uncomplicated back pain and is associated with better long-term outcomes. Physical therapy to strengthen the muscles in the abdomen and around the spine may also be recommended. These exercises are associated with better patient satisfaction, although it has not been shown to provide functional improvement. However, one study found that exercise is effective for chronic back pain, but not for acute pain. If used, they should be performed under supervision of a licensed health professional.

 

 

  • Massage therapy may give short-term pain relief, but not functional improvement, for those with acute lower back pain. It may also give short-term pain relief and functional improvement for those with long-term (chronic) and sub-acute lower back pain, but this benefit does not appear to be sustained after 6 months of treatment. There does not appear to be any serious adverse effects associated with massage.

 

  • Acupuncture may provide some relief for back pain. However, further research with stronger evidence needs to be done.

 

  • Spinal manipulation treatments. After a complete examination a personalized clinical treatment program is put together & implemented. Your treatment is monitored so your program can be updated so you receive the maximum benefit.

      is a widely-used method of treating back pain, although there is no evidence of long-term benefits.

At Clinicube we offer these After a complete examination a personalized clinical treatment program is put together & implemented. Your treatment is monitored so your       program can be updated so you receive the maximum benefit.

 

 

 

August 3, 2018

Low Back Pain Relief with Chiropractic care

Lower Back Pain Relief

Many times, the underlying causes of a back problem can be subtle, but these are some of the factors that can contribute to back pain:

  • Fatigue & Strains –

even a strong back can suddenly become afflicted with pains strains and general weakness. When an especially heavy object

Chiropractic Services | Launchfit™ by Clinicube®

Back Pain

 is hoisted, the body distributes the weight and pressure evenly through the bones, joints and muscles. The back takes the brunt of this pressure and if the back were slightly misaligned for some reason, it can react unexpectedly and this can be painful.

  • Automobile Accidents –

Even though symptoms after a car accident can take minuets, to hours, to even days to show up you should  always go for a checkup at your local car accident chiropractor.

  • Latent Injuries and Other Conditions –  

You may think sufficient time has passed to rule out your high-school football injury as the source of your pain, but not so. The truth is, without an ongoing plan for complete and total rehabilitation, these conditions can cause the body to compensate with imbalance.

  • Bad Posture –

those who spend many hours at their desk or in other relatively inactive postures, such as studying, gaming, etc. can begin to develop structural changes in the back and neck. When muscles are weaker they allow the body to collapse into the most natural form, this can cause flaws in your structural balance and muscular integrity.

As the body adopts improper positions for long periods of time, more pressure is placed on specific bones or spinal discs and muscle strain is greater in one area. If this is not corrected it may cause back pain in itself as the spine is left resilient to sudden injuries.

  • Lower Back Pain Relief in a Chiropractic Setting –

With proper spinal alignment being the ultimate goal of your chiropractic treatment, your first visit to the chiropractor

will begin with an evaluation like you would expect in any other medical setting. Depending on the results of your initial examination your chiropractor may require X-Rays to ensure a precise diagnosis and treatment.

After this, you and your chiropractor will develop a plan of ongoing treatment to address your spinal conditions. When working with the spine it is essential that adjustments are small, gradual and gentle. A complete treatment for pain management may require several visits over a specific amount of time to complete.

During the course of your treatment, proper balance and spinal health will be improved through pressure applied to specific regions of your back and body. This will work to correct any flaws in your spines balance and begin a path to better spinal health and reduced occurrences of pain.

Chiropractic treatment is based on the importance of the spine and its correct positioning in addressing back pain as well as enjoying a healthy and pain free life. The central focus of the chiropractic profession is on spinal alignment and manipulation to keep the body’s own regenerative capacities to function optimally.

This pressure used to adjust the spine is always delivered in small amounts with relatively small impacts. Certain massage practice may aid in the adjustments and pain management. It will be important to discuss the techniques applied by your chiropractor with them before beginning your treatment.

In addition to regular the spinal adjustments, your chiropractor may make a few other recommendations for a comprehensive treatment plan for back pain. This may include:

– A change in diet

– Recommendations for physical activity

– Hot and cold packs

That’s where Cliniccube comes in and help make your recovery a quick and easy one!

September 4, 2017

The Launchfit™ by Clinicube®

Clinicube

From the heart of the city arises a new healthcare facility that will restore, remediate, and improve your quality of life, with the help of our professionally dynamic  team.

We are dedicated to rehabilitating, alleviating pain and healing impairments in a cost-efficient way. The Clinicube makes reinventing your body worry-free, pleasurable, and meaningful.

Chiropractic and Physical Therapy 

 Our chiropractic services will benefit people who have musculoskeletal issues and we specialize in helping with spinal problems. Effective manipulation of soft tissues and joints is key in providing maximum relief.

Physical therapy is a more diverse approach to body restoration. We are fully equipped – from manual therapy, various physical therapies to electrotherapy; making sure that you recover immediately without compromising the program’s quality.

Computerized Testing and Training

In physical therapy, motivation is crucial. And there’s no better way to motivate yourself than to see improvement in your condition. Our facility offers you a performance tracker so you can assess your weak points as well as your strengths.

This computer assisted functional evaluation and training program will give you real time accurate results and along with the supervision of your healthcare practitioner, you can adjust your program according to your needs.

medical massage | Launchfit™ by Clinicube®

Medical Massage

Our Medical Massage makes the perfect pair to our innovative physical rehabilitation and wellness programs. Offering treatment to specific concern areas through a soothing massage is the ideal treat for you after a day of hard work.

Physical Rehabilitation

Our healthcare providers are driven with the passion to rehabilitate physical impairments and disabilities in order to restore your body’s optimum capacity. Our main focus is full restoration or optimization of one’s quality of life with the help of our certified medical team.

Medically Supervised Fitness

 Completed your rehabilitation program yet hesitant to work out on your own? This fitness program is best for you. Our trained medical staff will provide the guidance, techniques, and supervision that you need throughout your transitional period.

Acupuncture and Dry Needle

 Acupuncture is a form of traditional Chinese medicine that relieves body pains through needle insertion in certain body points. It can help relieve pain and an important factor in physical rehabilitation.

Be more. Do more. Live more.  Let our team stop whatever’s stopping you. Book an appointment now and reinvent yourself  at the Clinicube.

 

 

February 19, 2017

Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering

The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.

The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.

Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.

The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.

Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.

When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.

Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.

It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.

February 19, 2017

Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering

The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.

The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.

Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.

The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.

Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.

When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.

Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.

It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.