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November 14, 2018

What to Know When Selecting A Chiropractor

Chiropractic is a profession involving the practice of philosophies and techniques, which makes it a little harder to figure out what it means to be a quality chiropractor. Chiropractic treatment is a physical procedure and one should take careful consideration of the chiropractor they choose as well as their techniques to make sure of compatibility with joint manipulation style. Here are some things to look out for when interviewing a chiropractor as well as what to expect of chiropractic care:

Recommendations

Try asking your primary physician or physical therapist for recommendations of good chiropractors. These specialists are trustworthy and will know best what to look for in a chiropractor. You can also ask friends, co-workers, and neighbors for suggestions but just be careful as one person’s definition of the best chiropractor may be quite different from another person’s definition. Recommendations can be great, but make sure you really look into the professional to ensure they can meet your specific needs as an individual.



Clinic

If multiple people recommend the same chiropractor, chances are good that the chiropractor is a safe bet.



Interview

Before agreeing to start any treatment, it’s best to try to interview them whether over the phone or in-office. Find out what you can about the chiropractor, the clinic and the techniques used. It’s important that you feel comfortable with the chiropractor before starting any treatments. Try to get a personal consultation, as they should already ask for before agreeing to anything anyways. Some things to look for when interviewing is whether or not they are friendly if you feel comfortable speaking to them, whether or not they fully answer all your questions helpfully if they listen closely to your specific needs and concerns, how many years they have been in practice and what degrees and certifications they have or whether or not they’ve pursued diploma programs in various specialties, such as orthopedics, sports medicine, rehabilitation, neurology, nutrition.

 

Conclusion

The bottom line is that the chiropractor’s role is to recommend the course of care that’s best for the patient, while patients should never feel completely comfortable and glad to get their treatments done at the clinic they decide to go to.

 

November 11, 2018

How to Take Care of Your Spine With Chiropractic Care

Do you have a wellness routine? Whether you do or you don’t, chances are you pay attention to what you eat and try to get a decent amount of exercise. However, there is another crucial part of wellness that you may be forgetting – protecting your spine. Neglecting to do so could result in pain, discomfort, and just generally a lower quality of life.

Wondering how to bulletproof your spine? Here are a few things you can do:

Perfect your posture

In this day and age, too many of us spend the bulk of our days seated. It’s easy to forget about maintaining good posture while in a seated position. People spend an average of eleven hours sitting every day. There are more negative effects to this than you’d think. In fact, some people are comparing sitting to smoking!

Everyone knows that excessive sitting doesn’t do us any good. Despite knowing how important maintaining good posture is, many of us forget and our backs take the pressure (literally). Be conscious of your posture. It’s understandable for you to sit a lot if you have a job that requires you to be seated for long periods of time. However, this means that it’s even more important for you to take measures to keep moving. Make a point of getting up and taking a short walk every hour. This will give your spine and your mind a break!

 

Strengthen with stretching

We neglect stretching just as much as we neglect proper posture. However, stretching is one of the most underrated ways to strengthen your spine. You don’t need a gym or special equipment to stretch your body. All you need is some space and perhaps a comfortable mat. Set aside some time daily to stretch your core and the muscles that stabilize your spine. This will make for a more bulletproof back. You can even do specific stretches to ease back pain and even help with sciatica, herniated discs, scoliosis, and more. In the long-run, having a strong, mobile back is invaluable. Don’t underestimate the power of stretching.


Call your chiropractor

Chiropractors specialize in spinal and musculoskeletal health. This is why a regular visit to your chiropractor may be just what you need to add to your wellness routine. A lot of people are apprehensive of the idea of visiting a chiropractor simply because they don’t know exactly what a chiropractor can do. However, after a consultation, a lot more will be clear to you. Chiropractors want to help you improve your spinal health. By addressing the root of any spinal issues you may have, they can ensure that you enjoy good back health. With good spine health, the rest of your body will be healthy too!

If you have yet to visit a chiropractor, we greatly encourage you to give it a try. Our team of professionals is here to help you! Need any extra information? Get in touch with us today!

October 31, 2018

Can a Facial Acupuncture Make You Look Younger?

A catch-all treatment for younger skin

Acupuncture is an ancient practice that has been around for over a thousand years. It’s a part of traditional Chinese medicine, and it’s been documented to help with many ailments including joint pains, muscle tension, headaches, nausea, and other conditions. While the practice is used to treat these ailments, there are also a number of additional health benefits as well. One of these additional benefits is facial acupuncture. It’s a safer alternative to cosmetic surgeries or Botox, as these cosmetic procedures can be quite dangerous.

Facial acupuncture is an extended branch of the traditional Chinese acupuncture. It’s been reported to help rejuvenate and revitalize your skin to make it look smoother, younger, and shine brighter. While the practice uses a set of needles, they aren’t as intrusive as a chemical injection. It will slow down your aging process and improve your overall skin quality.

 

IS ACUPUNCTURE SAFE?

The World Health Organization recognized acupuncture as a safe medical practice under an established guideline. In the US, acupuncturists are licensed like any other health practitioners and they are constantly under heavy regulations to ensure that they are safe and effective. If you’re looking for an acupuncturist, you need to make sure that they are licensed and professionally trained.

 

The science behind facial acupuncture

The acupuncturist will puncture your skin with 40 to 70 tiny needles. While it may sound painful, but the process is actually pain-free. As the needles penetrate the skin, they create small wounds called micro traumas which alert your body to repair these wounds. This will improve circulation around that area,  as the body will send more blood up to your face to repair these wounds, which will help to circulate oxygen-dense blood up to your facial area.

These micropunctures stimulate your lymphatic system as well as your blood blow. These two work in tandem with each other to provide your skin with the nutrients it needs. Not only that, but these microtraumas will also stimulate the production of collagen which helps to increase the elasticity of your face as well. Your complexions will be less prominent and your skin will immediately look younger.

Acupuncture is all about making the long-term improvement to the health of your skin and body. With these stimulated circulations, your skin will glow for longer and the collagen production will continually be high, helping to retain youthful skin for longer. Not only that, but it’s also a relaxing experience that’s been developed throughout the year to help deal with stress and anxiety, as well as unintended facial muscle tensions. The effects can be both immediate and prolonged depending on your treatment plan.

If you’ve ever felt like you need a facelift but you don’t want to involve yourself with harmful chemicals, then acupuncture might be perfect for you. Discuss with the practitioner and ask them about the process or get in touch with Clinic Cube NYC to see how we can help..

September 12, 2018

Back Pain, what is it?

What Causes Back pain

Back pain can be divided into non-radicular pain and radiculopathy. Radiculopathy occurs when there is irritation in the nerve root, causing neurologic symptoms, such as numbness and tingling. Disk herniation and foraminal stenosis are the most common causes of radiculopathy. Non-radicular back pain is most commonly caused by injury to the spinal muscles or ligaments, degenerative spinal disease, or a herniated disk. Spondylosis, or spinal degeneration, occurs when the intervertebral disc undergoes degenerative changes, causing the disc to fail at cushioning the vertebrae. There is an association between intervertebral disc space narrowing and lumbar spine pain. The space between the vertebrae becomes narrow, resulting in compression and irritation of the nerves. There is a weak association between low back pain and facet osteoarthritis, which has been considered as a primary reason for compression of spine nerve roots as they exit the intervertebral foramen.

Back pain can also be due to referred pain from another source. Referred pain occurs when pain is felt at a location different from the source of the pain. An abdominal aortic aneurysm and urethral colic can both result in pain felt in the back.

Back pain is a common symptom that could manifest along the delicate tissues of the backbone, such as the muscles, nerves, bones, and joints. Internal structures such as glands, pancreas and the aorta, may cause referred pain in the back. When treating back pain, health care professionals often attempt to achieve a decrease in the level of the individual’s back pain so as to reestablish their ability to function in everyday activities, to help them manage symptoms and also to evaluate the effects of therapy choices. The objective is to manage back pain with rehabilitation for long-term pain relief.

 

Back Pain Non-Medical Treatment:        

 

Back pain is generally treated with non-pharmacological therapy first, as it typically resolves without the use of medication. Superficial heat and massage, acupuncture, and spinal manipulation therapy may be recommended.

  • Heat therapy is useful for back spasms or other conditions. A review concluded that heat therapy can reduce symptoms of acute and sub-acute low-back pain.

 

  • Regular activity and gentle stretching exercises is encouraged in uncomplicated back pain and is associated with better long-term outcomes. Physical therapy to strengthen the muscles in the abdomen and around the spine may also be recommended. These exercises are associated with better patient satisfaction, although it has not been shown to provide functional improvement. However, one study found that exercise is effective for chronic back pain, but not for acute pain. If used, they should be performed under supervision of a licensed health professional.

 

 

  • Massage therapy may give short-term pain relief, but not functional improvement, for those with acute lower back pain. It may also give short-term pain relief and functional improvement for those with long-term (chronic) and sub-acute lower back pain, but this benefit does not appear to be sustained after 6 months of treatment. There does not appear to be any serious adverse effects associated with massage.

 

  • Acupuncture may provide some relief for back pain. However, further research with stronger evidence needs to be done.

 

  • Spinal manipulation treatments. After a complete examination a personalized clinical treatment program is put together & implemented. Your treatment is monitored so your program can be updated so you receive the maximum benefit.

      is a widely-used method of treating back pain, although there is no evidence of long-term benefits.

At Clinicube we offer these After a complete examination a personalized clinical treatment program is put together & implemented. Your treatment is monitored so your       program can be updated so you receive the maximum benefit.

 

 

 

May 15, 2018

Sports Injuries: Treatment and Recovery with Chiro and Physical Therapy

Recovery with Chiro and Physical Therapy

Whether it’s recreational or professional sports, the possibility of sustaining injuries while playing is always present. Though contact sports like football and basketball increase the chance of getting injured, swimmers, cyclists, and golfers also have their fair share of sports injuries.

First aid is very important to keeping the pain in check and preventing further damage to the affected area. Serious injuries may need

sports injury | physical therapymore than just an ice pack. Some may need regular rehab sessions to bring back peak performance while the worst injuries may call for surgery.

The most common sports injuries among professionals are pulled muscles, runner’s knee, shoulder impingement, shin splints, tennis elbow, ankle sprain, and Achilles tendonitis. Though these

rarely require evasive treatment, most may require physical therapy and chiropractic intervention for treatment and recovery.

Treatment will start with questions about your medical history, a physical exam, and other tests relevant to your injury. Thorough evaluation and a correct diagnosis of the injury will also result in providing the right treatment plan.

A chiropractor will check your posture, balance, and spine. A chiropractor will help you relieve tension in your body with manual adjustments to your spine and joints. Faster recovery, improved balance, and better performance can be achieved with regular visits.

Physical therapy will provide targeted exercises to relieve pain and reduce inflammation, after which a reconditioning treatment plan will help improve range of motion, flexibility, strength, and balance. Committing to the physical therapy and rehab can get you back to your game faster and safer.

Yes, enjoying your favorite sport is a great way to keep fit and healthy. However, there are a couple of tips that you should always remember: make sure that you warm up and cool down properly, and don’t overdo yourself and listen to your body.

September 28, 2017

All About Patellar Tendonitis

Knee Pain:

The knee is one of the most vital tendon systems of our body. For athletes, especially those engaged in team sports, the health and well-being of their knee is so important. Their careers are dependent on how long their knees stay injury-free.
In sports, like volleyball and basketball which involve a lot of jumping, the knees are exposed to a myriad of injuries. One of them is patellar tendonitis, commonly known as jumper’s knee. Knee Pain | Launchfit™ by Clinicube®
As its name suggests, jumper’s knee comes from “jumping”. Basketball and volleyball athletes are at risk of suffering from patellar tendonitis. When players dash and go for fast breaks, leap for rebounds and block spikes, dive for loose balls, the knee is always under duress and stress. As a result of all that activity, the patella tendon below the knee cap develops patella tendonitis.
The following are some of the symptoms that you are suffering from jumper’s knee or patellar tendonitis:
1. Gradual increase of pain in the knee with increase in level of activity
2. Patella Tendon feels tender
3. Stiffness in the tendon during morning
4. Pain gets worse whenever you jump, land, run
Jumper’s knee/patellar tendonitis can go beyond just knee pain. Additional stress on the tendon will do further damage and might lead to the whole knee being damaged for life. Athletes with severe jumper’s knee will not only be able to play at peak levels, and may have to refrain from playing again.
To treat jumper’s knee, we have the following advice:
1. Rest your injured knees and refrain from activities that would cause further stress to it.
2. Apply cold compress to the swelling and then warm compress after the swelling is reduced.
3. Always do warm-ups before any activity. Do these warm-up exercises to increase the strength of your knee.
4. Consult a professional therapist on stretching exercises, those which are specifically for the knees.
Do not let jumper’s knee end your athletic career end early, or make you stop playing the game you always loved. Visit Launchfit™ by Clinicube®and we will teach you how to overcome patellar tendonitis!
February 19, 2017

Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering

The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.

The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.

Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.

The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.

Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.

When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.

Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.

It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.

February 19, 2017

Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering

The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.

The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.

Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.

The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.

Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.

When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.

Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.

It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.

February 19, 2017

Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering

The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.

The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.

Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.

The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.

Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.

When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.

Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.

It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.

February 19, 2017

Why You Should Seek Immediate Sciatica Relief NYC Chiropractor Is Offering

The pain that occurs with sciatic nerve can be so severe and excruciating that you will not even be able to walk or stand on your feet. If you suffer from this condition, it is best to know more about how to seek sciatica relief NYC chiropractors offer. In this article, get an overview of the symptoms and the causes of sciatica.

The longest nerve in the body is the sciatic nerve. This nerve runs all the way down to your buttocks and legs from the back of the pelvis. The pressure pain on the sciatic nerve feels like a sharp shock that runs down your leg or lower back. Some people will also feel tingling or numbness in their leg.

Sciatic discomfort can occur for a number of different reasons. If you find yourself unable to move your leg or foot, you may be suffering from sciatica. By identifying the source of the pain, you are one step closer to solving your problem. Most often, the lower back and hips are the most problematic parts.

The symptom of this condition relates to the longest nerve in the body. This nerve controls the muscles in your lower leg and the back of your knees. When you feel pain, numbness, or weakness, it usually starts from the lower back and continues all the way down to the leg or even the toes.

Some of the most common causes of sciatica are due to a slipped disc that puts pressure on the nerve root. Another cause can be due to piriformis syndrome. This condition develops when a small muscle in the buttocks tightens and exerts pressure on the sciatic nerve. Spinal stenosis and slippage of one vertebra are also the other less common causes. These conditions result in the narrowing of the spinal canal, which over time, will cause an immense amount of discomfort for the patient.

When the sciatic nerve is irritated, it can cause a tingling feeling that radiates from the lower back and through one of the legs and toes. This tingling in the muscles can affect the movement of your foot and ankle. In fact, the pain can vary from being mild to intolerable. It may even worsen when you sit for long periods of time, sneeze, or cough.

Most people who suffer from sciatic pain usually associate their condition with back pain. However, this illness can also affect the legs, buttocks, and hips more than the back. The good news is that you can reduce your risk of experiencing further episodes of pain by adopting a better posture and lifting heavy items correctly.

It is also recommended by practitioners that sciatica sufferers stretch for at least half an hour before exercising. Your mattress must be firm and support your back adequately. While sleeping, you must ensure that you keep your spine, buttocks, and the shoulders completely straight. If your mattress is too bouncy or soft, you can place a board under it. Your pillow should also support your head and not cause neck strain. While these are preventative measures, it is always advisable to speak with a qualified Chiropractor.