Whether it’s recreational or professional sports, the possibility of sustaining injuries while playing is always present. Though contact sports like football and basketball increase the chance of getting injured, swimmers, cyclists, and golfers also have their fair share of sports injuries.
First aid is very important to keeping the pain in check and preventing further damage to the affected area. Serious injuries may need
more than just an ice pack. Some may need regular rehab sessions to bring back peak performance while the worst injuries may call for surgery.
The most common sports injuries among professionals are pulled muscles, runner’s knee, shoulder impingement, shin splints, tennis elbow, ankle sprain, and Achilles tendonitis. Though these
rarely require evasive treatment, most may require physical therapy and chiropractic intervention for treatment and recovery.
Treatment will start with questions about your medical history, a physical exam, and other tests relevant to your injury. Thorough evaluation and a correct diagnosis of the injury will also result in providing the right treatment plan.
A chiropractor will check your posture, balance, and spine. A chiropractor will help you relieve tension in your body with manual adjustments to your spine and joints. Faster recovery, improved balance, and better performance can be achieved with regular visits.
Physical therapy will provide targeted exercises to relieve pain and reduce inflammation, after which a reconditioning treatment plan will help improve range of motion, flexibility, strength, and balance. Committing to the physical therapy and rehab can get you back to your game faster and safer.
Yes, enjoying your favorite sport is a great way to keep fit and healthy. However, there are a couple of tips that you should always remember: make sure that you warm up and cool down properly, and don’t overdo yourself and listen to your body.