Redcord Suspension Training for Parkinson’s Disease
If you or someone you love has been diagnosed with Parkinson’s Disease, there is hope. Redcord Suspension training can greatly improve the rehabilitation process and help you to regain the quality of life that you once had.
While we may know that Parkinson’s Disease can affect just about anyone, a recent study shows a link between where you reside and your susceptibility to being afflicted with the disease. Those who live in the Northeast and Midwest have a higher chance of receiving the diagnosis; but that doesn’t mean that you need to start looking for a new residence just yet.
Redcord Suspension Training and Parkinson’s Disease: The Benefits
Regardless of the type of movement disorder you have been diagnosed with, you will face different limitations as the disease progresses, and the key to staying strong and healthy is to find an exercise routine that will not only build strength and litheness, but that will also do double duty as rehabilitation therapy.
If you are in the beginning stages of Parkinson’s Disease, you may have few limitations when it comes to your physical abilities. If you have been battling the disease for a while, however, you may be facing more restrictions. Regardless of where you are, the use of suspension equipment to help with your balance control and muscle strengthening will benefit you in many ways, including:
- Keeps your muscles engaged and active
- Improves stability and helps with gait coaching
- Promotes reinforcement of key muscle groups
- Supports an active lifestyle, keeping you focused on a positive routine
Redcord Suspension Training: How it Works
Redcord Suspension training works by using your own body weight and the forces of gravity to strengthen your muscles. The gear used during training is a combination of straps that are anchored to a wall, beam, or another piece of equipment; and this is how resistance is provided. Because of this, suspension training is completely scalable. Depending on where your feet are placed, the movements used during training can become more or less difficult just by a change in positioning, so you can train according to your