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    Redcord Suspension Training Manhattan NY


“How hanging from the ceiling can help you recover from injury faster and safer”

Redcord Suspension Training

Redcord Suspension training is a system of specific exercises used to identify movement imbalances and dysfunctions. Your movement is examined through a lens to distinguish which muscles are under active and which are strained. The damaged muscles are targeted, so normal range of motion can be restored.Patients who seek to maximize their physical performance and prevent injury, such as athletes and dancers, are amongst the many people who can benefit from movement re-training. Additional candidates for treatment are patients who require corrective exercise due to the development of unnatural movement patterns to evade pain. People suffering from:

  • Neck pain
  • Tension headaches
  • Low back/pelvis pain
  • Shoulder impingement
  • Shoulder instability/dislocation
  • Tennis/golf elbow
  • Hip and knee pain
  • Arthritis
  • Patellofemoral pain
  • Ankle pain/instability

Redcord Suspension Training in Manhattan


Redcord suspension training utilizes a suspension rig (a system of ropes and slings) during movement to challenge specific muscles.The rig provides controlled instability, making your brain work harder to control the musculoskeletal system. Your own body weight will provide resistance, resulting in less stress on your joints. During this process, new pathways of muscle activation are used, allowing your body to release bad habits and return to its normal movement patterns.As proper movement is restored, you will see an improvement in:

  • Posture
  • Range of motion
  • Flexibility
  • Core Control
  • Strength
  • Balance
  • Functional strength
  • Power

Redcord Suspension Training Brochure