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    Quick & Easy Exercises & Stretches to Relieve Scoliosis Pain – Our Guide



Quick & Easy Exercises & Stretches to Relieve Scoliosis Pain – Our Guide

Scoliosis can cause pain, and individuals who have it can resort to some stretches and exercises to relieve the pain. By doing so, they can release tension in the muscles that surround the spine. Furthermore, exercises and stretches for scoliosis can help increase blood flow and lubrication in the joints.

Here are some of the best stretches and exercises for scoliosis that you can do:

Chest Stretch

A chest stretch is an easy stretch that you can do several times a day when you feel pain in your back. Stand with your feet shoulder-width apart and put your arms in front of your chest. Pull your arms backward, and press your shoulder blades together to stretch the chest.

Back Stretch

One of the simplest scoliosis stretches that you can do is a back stretch. Stand and extend your arms in front of your chest. Lace your fingers together and push them away from your chest until you feel that stretch in your upper back. Hold this position for a couple of seconds. Do it as many times as you can until you feel relieved from your scoliosis pain.

Child’s Pose

A popular yoga stretch, the child’s pose doesn’t only relieve back pain nyc, but it can also calm and relax you. What you need to do here is to kneel and push your hips back toward your heels. Reach your arms forward and lay your hands flat on the floor. Take several breaths into the stretch. Come up once you get that feeling of relief on your back.

Pelvic Tilts

Pelvic tilt can help stretch the tight muscles in your lower back and hips. To do this, lie on your back with feet flat on the floor and knees bent. Tighten the stomach muscles while your back is flat on the floor. Hold this position for five seconds while you breathe normally.

Arm and Leg Raises

Arm and leg raises can strengthen the lower back. Lie on your front with your forehead to the ground and extend your arms over your head. Keep your legs straight and raise one arm off of the ground. Hold it for a couple of seconds. Repeat the movement with each arm and leg.

Rag Doll

Find a chair and sit on the edge with your feet wider than hip-width apart. Bend forward, grab your elbows with your opposite hands, until the crown of your head faces the floor. Breathe deeply and let the stretch expand slowly. This stretch will allow your spine to hang, which will give you instant relief in your back.


Scoliosis can be difficult. Fortunately, aside from going to a chiropractor nycin NYC, you can also do these stretches and exercises from the comforts of your own home. Pain from scoliosis can come in the most random times, which is why you need to know how to manage it when you’re at home or at the office.

Don’t let the pain of scoliosis hold you back from the things that you need to get done. When the pain is manageable, do these exercises and stretches to relieve the pain. Also, make sure to visit your chiropractor nycin NYC regularly to keep your spine health in check. If you’re looking for one of the best-rated chiropractor nycin NYC, get in touch with us today to see how we can help.


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