January 30, 2019
As the temperature starts to fall in NYC, it isn’t uncommon to feel the back pain creeping in. Whether you get seasonal back pains or you suffer from discomfort all year round, you will want to take care of yourself! The colder seasons can inflame your back pain, so these are the months when you will really want to look after yourself. Here’s what you’ll have to do:
Avoiding Back Pain During Winter
When you’re moving around during winter, try to slow down and pace yourself. If you need to shovel snow or just want to play around with the kids in it, be sure to take it easy. Bend your knees while lifting and layer up with the correct kind of clothes for this weather. Give your feet traction with rubber soles while walking on the icy roads. Remember that colder weather may cause you to huddle up, shiver, and slouch. This may take a toll on your posture and result in more pain, so try to be conscious of how you are holding yourself at all times.
Treating Winter Back Pains
If you hit the gym regularly, it may be a good idea to take a break for a few days. Try to avoid heavy lifting for a few weeks and just focus on lighter cardio instead. Visit a chiropractor so they can give you tips on bettering your posture and alignment for the winter season. If you have any pain, they can assist you with that as well. You will want to protect your spinal health as much as possible.
Winter Pain In The Workplace
Some of our jobs will require us to sit at our desks for long hours every day. This is not good for our backs, and some of us may start to have some symptoms of back pain. You don’t want to miss work, and you don’t want to feel pain. If you can pick, try to get a seat that will properly support the length of your spine. When you are sitting, you should be seated upright and grounded with your feet flat on the floor to take the strain off your back. Don’t forget to stretch every now and then as well. Make a point of taking breaks every so often. Get up out of your desk chair to walk around a bit. This will increase circulation and take some of the pressure off your spine. During winter, it is especially bad to commute to work then contort yourself into one position for too many hours. See a chiropractor and ensure that your back will survive this winter.
Whether you carry a purse or a backpack, you will definitely want to make sure that everything in it is absolutely crucial to have with you. The weight of your backpack can put significant strain on your spine. Therefore, it’s important that your bag never weighs more than 10% of your body weight. Backpacks or bags with straps that go across your chest are the best design for back health. Keep your head up to avoid straining your back. Do not wear your bag on only one side because it can misalign your posture. Switch back and forth to relieve pressure on each side once in a while.
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