How to Deal With Painful Achilles Tendon Conditions Properly – Our Guide
The Achilles is a strong, fibrous tendon that connects the heel to the calf’s two muscles, namely the underlying soleus and the thick outer gastrocnemius. These two muscles constitute the Gastroc-Soleus Muscle Group.
When these muscles contract, they pull the Achilles tendon to help elevate your toes and point your feet down. These pairs of muscles affect your jumping, sprinting, and climbing abilities. However, problems may arise when the Achilles is subject to abuse and overuse. While some of the conditions are minimal, there are severe conditions that can affect your movement.
Achilles tendon ailments
Problems connected to the Achilles tendon include tendocalcaneal bursitis, tendonitis, and tendonosis, to name a few. These conditions persist among athletes who perform much jumping like basketball and volleyball. Sedentary middle-aged adults may suffer this injury regularly, as well. When not addressed immediately, the pain at the back of the calf can lead to a ruptured Achilles tendon.
A bursa is a fluid-filled sac that prevents friction between rubbing parts throughout the body. An inflammation of which is called bursitis and tendocalcaneal bursitis is an inflamed bursa at the calcaneus or heel bone. This bursa limits the friction between the Achilles tendon and the back of the calf muscles as they glide behind the heel.
Meanwhile, severe strains to the calf muscles or the Achilles tendon can cause trauma that is known as tendonitis. Moments of strong muscle contractions like landing on the ground after a jump increase the chances of tendonitis, making it hard to perform strenuous physical activity. The strain affects different parts of the muscle, and it may occur in the middle of the muscle or where the Achilles and the calf muscles meet.
How do these conditions manifest?
Tendocalcaneal bursitis starts with a painful sensation at the back of the heel. The back of your shoe may add irritation while the swelling area may turn red. It will then be difficult to walk, much less wearing shoes.
Tendonitis, on the other hand, manifests in a thickened area above the heel bone, which feels tender when touched. Walking is painful, especially when the affected individual pushes on their toes. Meanwhile, those who are suffering a ruptured Achilles will feel like they were attacked in the calf, causing it to swell. They may also find it difficult to lift their toes.
Diagnosis of Achilles tendon problems
Chiropractors typically diagnose tendon irregularities through clinical history and physical examination. The latter helps them determine the exact pain point in your leg while the former gives them an idea of whether or not this is a recurring condition. The chiropractor will ask you to move your ankle in various positions against applied pressure to conclude if there is an anomaly with the Achilles tendon.
Tests for muscle function and tendon abnormalities may follow to assess the area where the muscles and the tendon meet. They may stretch your calf muscles to locate the problem area, and some patients will be directed to a doctor for further diagnosis. If not, the chiropractor will suggest treatment options to help you recover as soon as possible.
Quality chiropractic services
Launchfit uses the latest sports science and fitness advancements to deal with your Achilles tendon concerns. They also offer other services like physical therapy, acupuncture, and spinal decompression to address muscular and joint pains that persist throughout your body.
If you are looking for one of the best chiropractors in NYC, get in touch with us to see how we can help.