October 10, 2019
Poor posture and fatigue from physical activity or manual labor can cause the muscles to weaken and tense. Such a situation would prevent the muscles from operating properly, hindering your performance at work or sports. The body would try to compensate for the weakened muscles by redistributing the pressure, which increases the load on the muscles near the spinal column. In turn, the muscles near the spinal column would nudge the spine out of alignment, worsening the root of the posture and pain problem, and resulting in subluxation.
The specific roles of chiropractic and corrective exercises
As its name suggests, corrective exercises seek to fix and strengthen the muscles in the rest of your body to relieve the burden on your spinal muscles. This would, in turn, enable readjustment of the spine or prevent it from misaligning. While chiropractic care is usually sufficient to address many pain and health issues, even simple problems such as muscle tension or strain may come from multiple causes. Chiropractic care would need complementary treatments, especially if the pain stems from weakened muscles in various regions of the body. With so many components in the human body, it might sometimes be inadequate for any one kind of treatment to resolve the problem.
Hence, a well-rounded chiropractic treatment plan would involve various elements as well. Chiropractic care deals with the subluxation part, while corrective exercises deal with the muscle tension and weak muscles to prevent the feedback effect of weak muscles and subluxation. Once a chiropractor has adjusted your spine, it can remain in proper alignment. The muscles in the rest of your body would feel less tension as well.
Corrective exercises is part of preventive chiropractic care
Since spinal misalignments can stem from posture problems, you can learn the correct posture and avoid this problem through corrective exercises. Corrective exercises will involve steps, techniques, and routines that will teach you how to lift objects properly. These exercises would also teach you how to walk, stand, and sit correctly, and how to relax your muscles after an exhausting activity. The exercises aim to prevent subluxation, which is why corrective exercises can be part of preventive chiropractic care.
Corrective exercises—what to expect in your treatment plan
The type and rigor of exercises would depend from person to person. However, expect that the exercises would at least involve stretches. For those who are capable of running, it will also be part of the exercises. If your muscles are tender or sore, however, the chiropractor would give you gentle and simple exercises instead.
You can receive instruction on corrective exercises by physically attending a class. For homework, you will receive instructional videos through email for you to practice the exercises even at home. Whenever you return to the clinic, you would have to demonstrate what you have learned. Once you master a set of routines right, you will be given more advanced routines until your exercises yield the results. At the same time, a chiropractor would perform manual spinal manipulation on you during your scheduled visits to the clinic.
Your chiropractor may also recommend additional or special types of corrective exercises if necessary. Some of these exercises may concern balance, muscle firing, and even breathing. Relax and trust the chiropractor to craft a personalized corrective exercise program along with your spinal adjustment sessions that will help you get on your back again.
If you’re looking for a chiropractor in NYC to help you with corrective exercises and chiropractic care, get in touch with us to see how we can help!