May 23, 2019
Running is one of the most common forms of exercise. It is extremely beneficial to your overall health, particularly when it comes to strength, endurance, and agility. This is the reason why there are so many people participating in 10K runs or marathons all over the world, whether they are ordinary runners or Olympic athletes.
However, with extensive running exercise comes the risk for injury. This can be harmful to your joints, knees, and ankles. Failing to take care of the musculoskeletal impacts of running may lead to many health repercussions and serious injuries.
That said, it is extremely important to receive chiropractic care. Visiting a chiropractor can help address some of your running problems and even help you be the best runner that you can possibly be. In fact, research studies show how beneficial chiropractic care is, especially for runners. In the next section, we will discuss what entails chiropractic care.
The word chiropractic literally means “healing with the hands.” This itself gives some indication as to what chiropractic care really is.
Chiropractic is a healthcare profession that essentially aims to identify and address disorders of an individual’s musculoskeletal and nervous systems. That said, a chiropractor is a health professional that focuses on the diagnosis and treatment of neuromuscular disorders. A few examples of treatments include manual adjustment and spinal manipulation.
Since runners make use of their musculoskeletal systems, visiting a chiropractor can be beneficial indeed, particularly to the joints, knees, and ankles. Below are three benefits on how chiropractic care can improve a runner’s functionality.
// Chiropractic care improves alignment.
Chiropractic care can help improve any misalignment in the body. When your body is misaligned, chances are the misalignment has an impact on your running. For instance, you will have an uneven stride in your running if your hips are uneven. To address this, your chiropractor will help to even out your body and straighten any misalignments through skeletal adjustments. If you constantly seek care from a chiropractor, your running will be significantly improved.
// Chiropractic care remedies misalignment and injury.
What if it’s no longer poor alignment and you are already suffering from foot, shoulder, low back, or knee pain? Perhaps you’ve even experienced pinched nerves. If this is the case, what better way to remedy the alignment and injury than to seek chiropractic care? Through this, your chiropractor will help address your condition by performing massage, relaxation, and injury rehabilitation, as well as by strengthening and correcting any misalignment. These adjustments offer pain relief and help you get back on the track. Chiropractors can even help runners recover from sprained ankles, knee injuries, and torn tendons, ensure that they get their strength and mobility back.
// Chiropractic care can prevent injury.
Finally, chiropractic care can prevent injury. Some of the injuries include shin splints, plantar fasciitis, and ankle sprains. How does the prevention start? Chiropractors perform diagnoses of your overall condition thorough functional examinations. This is to determine any deficiencies or problems in your musculoskeletal system or biomechanics. Should they determine any skeletal issues, they help correct the form and strengthen the muscles as soon as possible. Thus, visiting your chiropractor will help you catch the potential for injury before it happens to allow you to keep running at your best. After all, prevention is better than cure.
Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.