October 10, 2019
Professional athletes deal with rigid training, extensive workout, and high-level performances that they have to use much of their physical strength and power. When training goes overboard or when you make one single mistake, it can lead to potential injuries and body pain. That’s why it is common to see sports injuries, such as an ankle sprain, a hamstring strain, or knee injury, among others.
One thing that can’t be ignored and neglected, however, is back pain. Many people develop back pain after overexerting their bodies through training and performance for many years.
With chiropractic care, it helps every athlete deal with back pain and other types of injuries. In fact, a chiropractic regimen has to be incorporated into sports, as it serves as preparation for performance and prevention for any possible injuries.
Keep on reading to know how chiropractic care can help treat and alleviate back pain common in almost sports.
Problem: Back Pain in Sports
In most cases, sports enthusiasts, elite athletes, regular gym-goers, and even ordinary sports enthusiasts usually suffer from back pain. Back pain is said to be associated with different types of sports, which include gymnastics, diving, weight lifting, football, and rowing. Back pain can also be attributed to muscle strains, ligaments sprains, and soft tissue contusions, among others.
Some athletes, however, fail to incorporate chiropractic care as part of their training routine. Chances are they’ll only do so when they start having muscle aches and severe back pain. It’s essential to consider having sports massage to keep your body in good working condition. This is also for body maintenance to reduce possible injuries and improve overall performance.
Solution: Chiropractic Care for Back Pain
Part of chiropractic care is the sports massage. It is a firm, body-focused type of massage, specifically designed to reduce muscular tension, address minor injuries, and ease deep muscular pain and discomfort. It can be used for body maintenance in sports and rehabilitation from an injury. The goal is to improve performance during sports. Here’s how it works:
First, it assists in restoring mobility to injured muscles. It can help reduce stress, tight muscles, and pain. Second, it can help restore flexibility and a full range of motion. This can be done through massage-stretching. With this massage, the muscle can be stretched cross-fiber as well as longitudinally. Finally, sports massage can release any tension or pressure that has built up from exertion. This is performed by stretching the fascia that surrounds the muscle.
To initiate and perform a sports massage, a therapist will focus on a particular muscle group and the surrounding tissues associated with the injury using a combination of varied techniques. They help the patient move to a position where they won’t experience discomfort or have a limited range of movement. Generally, a program that includes stretching exercises is incorporated to assist with the whole treatment and correct any muscular imbalances.
Chiropractic Care for Sports
Ultimately, chiropractic care aims to identify and address disorders of the musculoskeletal and nervous systems. It promotes healing and alleviates pain by providing the best possible support for injured athletes.
Apart from chiropractic adjustments and spinal manipulation, sports massage is one facet of chiropractic healthcare that can be integrated for your sports regimen. Doing so will help you address back pain, alleviate your condition, and improve your performance.
If you have pulled muscle injury, book a therapy appointment with Launchfit now. Our qualified staff will evaluate your injury and determine the best course of action to launch you back to fitness.
If you’re looking for chiropractic care in NYC for your back pains, get in touch with Launchfit to see how we can help!