How a Chiropractor can help you train for the NYC Marathon

Q: Chiropractic Care

Chiropractors adjust or manipulate misaligned vertebrae (the bones of your spinal column) to restore correct functioning of your central nerve system. They may also work with other parts of your body affected by the misaligned vertebrae. Chiropractors may do this by using their hands and various mechanical and electrical instruments. “D.C.” stands for “Doctor of Chiropractic,” the degree New York licensed chiropractors must earn.Chiropractors care for patients suffering from a wide variety of symptoms as their cause relates to the spine, such as headaches; numbness; back, shoulder, neck, chest, rib, arm and leg pain; abnormal curvature of the spine; muscle spasms; dizziness; and even some stress, disorders, among others. Learn what a visit to the chiropractor cost in NYC?

Q: Physical Therapy

Physical therapy (PT), also known as physiotherapy, is one of the allied health professions that, by using evidence-basedkinesiology, electrotherapy, shockwave modality, exercise prescription, joint mobilization and health education, treats conditions such as chronic or acute pain, soft tissue injuries, cartilage damage, arthritis, gait disorders and physical impairments typically of musculoskeletal, cardiopulmonary, neurological and endocrinological origins. Physical therapy is used to improve a patient’s physical functions through physical examination, diagnosis, prognosis, physical intervention, rehabilitation and patient education. It is practiced by physical therapists (known as physiotherapy in many countries)In addition to clinical practice, other activities encompassed in the physical therapy profession include research, education, consultation and administration. Physical therapy is provided as a primary care treatment or alongside, or in conjunction with, other medical services.

Q: ATM2® Backproject

Active Therapeutic Movement Therapy (ATM2®) NYC has a new technique to treat back & neck,shoulder, pelvis,hip & knee pains. You can experience a reduction in pain and increase in range of motion after the very first session of Active Therapeutic Movement Therapy (ATM2) NYC . By impacting the central nervous system, ATM2® teaches the joint a “new” pain-free way to move.This clinical tool is an upright table with three belts to stabilize your movement. Once the joint is moving comfortably, your practitioner will add a weight-bearing resistance component, which creates long-lasting results and immediately helps to alter symptoms. In order to increase the effectiveness of ATM2®, we will provide you with pain-free exercises you can do at home.

Q: Super-Pulsed Laser Therapy

Cold laser therapy is low-intensity laser therapy (Low level laser therapy) that stimulates healing while using low levels of light. The technique is called “cold” laser therapy because the low levels of light aren't enough to heat your body's tissueLow-level laser therapy is a form of medicine that applies low-level lasers or light-emitting diodes to the surface of the body. Whereas high-power lasers are used in laser medicine to cut or destroy tissue, it is claimed that application of low-power lasers relieves pain or stimulates and enhances cell function

Q: ABC™ Structural Correction

Known as the posture fix technique, Advanced BioStructural Correction™, known as ABC™ for short, is a revolutionary structural application which corrects spinal structure and function through the use of specific spinal, pelvic and extremity adjustments, in combination with specialized stretches called meningeal releases.

Q: Spinal Decompression Therapy

Nonsurgical spinal decompression therapy is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks -- gel-like cushions between the bones in your spine -- by creating negative pressure in the disc.As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

Q: Shockwave Therapy

Shock wave therapy has emerged as a possible treatment option for patients with chronic tendon problems. The procedure uses either pressurized air or electromagnetic pulses to delivers shock waves to the body to help treat a variety of chronic disorders.Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine. Its main assets are fast pain relief and mobility restoration. Together with being a non-surgical therapy with no need for painkillers makes it an ideal therapy to speed up recovery and cure various indications causing acute or chronic pain.

07/29/2016

The New York marathon is one of the most famous in the world, taking runners through our fabulous city and past some of its most iconic landmarks right here in Manhattan. We know many of you NY locals are already training hard for the November race, pounding the pavements and building up your miles. We also know that marathon training can take its toll on your body, no matter how fit and healthy you are. Running injuries are common and they’re the last thing you want when you’ve got a training plan to stick to. You might not realize it, but including visits to a Chiropractor, particularly a specialist sports Chiropractor, in your training plan can have a lot of benefits.

Running injuries

Running is a high-impact sport, especially when you’re covering large distances. Every time your foot strikes the ground, you’re sending shock waves up your body, through your bones and muscles. Injuries can occur in a variety of places, from your toes, to your knees and ankles, right up to your hips and your spine. They can range in severity from annoying niggles to stress fractures, but most will require you to either ease off your training plan or take a complete break from it. If you are dealing with a running injury, a Chiropractor can help get you back on the road as soon as possible. They can give you exercises to combat areas of muscle weakness or tightness, help you with pain management, and use a variety of methods to treat your injury – all of which help to reduce your recovery time.

Gait analysis

Prevention is better than cure. So while a Chiropractor can be really helpful in treating and rehabilitating running injuries, they can also help you to minimise your chances of sustaining an injury in the first place. Your running style and gait can have a massive impact on how likely you are to get an injury. Areas of muscle weakness can cause joints to be less well supported, as can over-tightness in other areas. Analysing your gait and how your foot strikes the ground can really help. Runners who over-pronate (which means your foot rolls inwards as you run) or under-pronate (when you foot rolls outwards) need to counteract this to avoid injury. Shoe inserts, the right trainer and the knowledge of your running style can all help. Ultimately a Chiropractor can help you become a more efficient, balanced runner, which can also give your marathon completion time a great boost!

Optogait Running Lab

At the Center, we have a brand new Optogait Running Lab that we’re very excited about. We’d love to offer you the chance to visit it and give your feedback in our early member round (https://launchfit.co/optogait-running-lab-manhattan/). Using the latest technology, we can analyse your running style, identify any muscle weaknesses, create personalised training plans and monitor your progress over the coming weeks leading up to the big day.

So don’t wait until injury strikes and your training is thrown off course. Make a visit to the Chiropractor part of your New York marathon training plan today.

Topics

Services

Chiropractic Care

Chiropractors adjust or manipulate misaligned vertebrae (the bones of your spinal column) to restore correct functioning of your central nerve system. They may also work with other parts of your body affected by the misaligned vertebrae. Chiropractors may do this by using their hands and various mechanical and electrical instruments. “D.C.” stands for “Doctor of Chiropractic,” the degree New York licensed chiropractors must earn.

Chiropractors care for patients suffering from a wide variety of symptoms as their cause relates to the spine, such as headaches; numbness; back, shoulder, neck, chest, rib, arm and leg pain; abnormal curvature of the spine; muscle spasms; dizziness; and even some stress, disorders, among others. Learn what a visit to the chiropractor cost in NYC?

Physical Therapy

Physical therapy (PT), also known as physiotherapy, is one of the allied health professions that, by using evidence-basedkinesiology, electrotherapy, shockwave modality, exercise prescription, joint mobilization and health education, treats conditions such as chronic or acute pain, soft tissue injuries, cartilage damage, arthritis, gait disorders and physical impairments typically of musculoskeletal, cardiopulmonary, neurological and endocrinological origins. Physical therapy is used to improve a patient’s physical functions through physical examination, diagnosis, prognosis, physical intervention, rehabilitation and patient education. It is practiced by physical therapists (known as physiotherapy in many countries)

In addition to clinical practice, other activities encompassed in the physical therapy profession include research, education, consultation and administration. Physical therapy is provided as a primary care treatment or alongside, or in conjunction with, other medical services.

Acupuncture

Acupuncture is an ancient Chinese healing method based on the concept that “Qi” (energy) flows throughout the body and the insertion of hair fine needles can increase and correct blockages of flow. Treatment facilitates blood circulation, oxygenating and transporting nutrients to the cells.

Acupuncture stimulates the central nervous system, which can help alleviate pain and correct imbalances that lead to disease and associated symptoms. Post treatment, you may feel relaxed, energized or uplifted.

Patients seeking a safe, painless alternative to prescription medication or the many side effects that accompany traditional medication, have found acupuncture to be both effective and successful.

Redcord Therapy

Redcord is a unique and effective concept for functional training. Carefully designed training using body weight and slings is at the core of the concept. A unique blend of applied scientific knowledge, patented equipment and guided advice from a certified professional ensures the Redcord system gets results.

Bridging the gap between performance oriented training and rehabilitation from injury is characteristic of Redcord's total and holistic approach.

ATM2® Backproject

Actiive Therapeutic Movement

Active Therapeutic Movement Therapy (ATM2®) NYC has a new technique to treat back & neck,shoulder, pelvis,hip & knee pains. You can experience a reduction in pain and increase in range of motion after the very first session of Active Therapeutic Movement Therapy (ATM2) NYC . By impacting the central nervous system, ATM2® teaches the joint a “new” pain-free way to move.

This clinical tool is an upright table with three belts to stabilize your movement. Once the joint is moving comfortably, your practitioner will add a weight-bearing resistance component, which creates long-lasting results and immediately helps to alter symptoms. In order to increase the effectiveness of ATM2®, we will provide you with pain-free exercises you can do at home.

Super-Pulsed Laser Therapy

Cold laser therapy is low-intensity laser therapy (Low level laser therapy) that stimulates healing while using low levels of light. The technique is called “cold” laser therapy because the low levels of light aren't enough to heat your body's tissueLow-

level laser therapy is a form of medicine that applies low-level lasers or light-emitting diodes to the surface of the body. Whereas high-power lasers are used in laser medicine to cut or destroy tissue, it is claimed that application of low-power lasers relieves pain or stimulates and enhances cell function

ABC™ Structural Correction

Known as the posture fix technique, Advanced BioStructural Correction™, known as ABC™ for short, is a revolutionary structural application which corrects spinal structure and function through the use of specific spinal, pelvic and extremity adjustments, in combination with specialized stretches called meningeal releases.

Spinal Decompression Therapy

Nonsurgical spinal decompression therapy is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks -- gel-like cushions between the bones in your spine -- by creating negative pressure in the disc.

As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

Neurology

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Shockwave Therapy

Shock wave therapy has emerged as a possible treatment option for patients with chronic tendon problems. The procedure uses either pressurized air or electromagnetic pulses to delivers shock waves to the body to help treat a variety of chronic disorders.

Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine. Its main assets are fast pain relief and mobility restoration. Together with being a non-surgical therapy with no need for painkillers makes it an ideal therapy to speed up recovery and cure various indications causing acute or chronic pain.

Scoli-Fit

Scoli-fit is a comprehensive spinal rehabilitation program for the treatment of scoliosis. A combination of flexible Dynamic Bracing and Constraint Induced Movement Therapy. Based on the type of curvature, age and presentation presentation of the patient we will recommend an individualized scoliosis correction program.

OptoGait Analysis

What is OptoGait

is a system for optical detection made by a transmitting and a receiving bar. Each one contains 96 LEDs communicating on an infrared (visible) frequency with the same number of LEDs on the opposite bar. Once positioned on the floor or on the treadmill, the system detects the interruptions of the communication between the bars - caused by the patient’s movement - and calculates the duration and position. During the execution of a running, gait or series of jumps test, the contact and flight times can be measured with an accuracy of 1 thousandth of a second and the position of the interrupted LEDs with a space resolution of 1,041 cm. Starting from this basic data, the dedicated software measures in real-time a series of crucial data for the movement analysis

DIERS formetric 4D

The DIERS formetric is a light-optical scanning method based on Video-Raster-Stereography (VRS). Accordingly, the system consists of a light projector which projects a line grid on the back of the patient which is recorded by an imaging unit. A computer software analyzes the line curvature and generates from it – by means of the method of the Photogrammetrie – a three-dimensional model of the surface, comparable to a plaster cast. In opposition to x-ray, the DIERS formetric provides comprehensive information about the whole body statics and posture in only one measuring process, e.g. spine curvature (lateral and frontal), vertebral rotation, and pelvic position. Even muscular dysbalances can be detected based on the curvature image of the back surface.