• Background Image

    What to Expect from a Redcord Suspension Training Session

    12/30/2015

12/30/2015

What to Expect from a Redcord Suspension Training Session

Redcord Suspension training is one of the fastest growing fitness trends amongst physical therapists, personal trainers, and home based fitness enthusiasts. Because you are able to leverage your own body weight and use it as resistance, you have access to hundreds of different exercises that will help you to maximize your training and rehabilitation routine.

If you are a fan of Pilates or TRX suspension training, then you will adore Redcord. It will take all the precise movements that you have learned during previous suspension training sessions and bring them to another level of intensity. The basis of Redcord allows you to work more than one muscle group at a time, which means that you will develop the strong, lean body you have always wanted, only faster.

What is Redcord Suspension Training

The newest trend in suspension training, Redcord, was developed by a Norwegian gymnast and carpenter named Kare Mosberg who was looking for a way to help alleviate his back pain. The inspiration for Redcord came from Mr. Mosberg’s love of sailing, so the apparatuses used are similar to the cords and ropes used on the average sailboat.

Just like TRX, Redcord suspension equipment uses your body weight for resistance, stabilization, and balance while using straps suspended from an anchor. Redcord allows you to activate more muscle groups, and it is similar to using a stability ball to complete a pushup, since your muscles are immediately engaged. This means you can do fewer reps to achieve concentrated results.

Exceeding your Expectations with Redcord Suspension Training

When you use Redcord, you will be stimulating your neuromuscular system to create excellent core power, while working on movement control, as well as building muscle constancy. All of these actions are imperative to athletes and everyday people who want to quickly recover from injuries, recapture a quality of life that includes being pain-free during physical activities, and sustain an overall healthy lifestyle.

Redcord also uses bungee cords, so you can bring your training routine to the next level. This system allows you to feel weightless, while the bungee cords and slings assist you through each movement