New York, NY
June 2, 2016
Hip pain and inflammation in the hips are among the most common signs of aging. Diminished joint lubrication and chronic joint inflammation are among the many causes of this discomfort. More commonly, however, this pain can be attributed to problems with the spine. Once spinal alignment becomes compromised, people can experience a range of functional problems across all muscle systems and joints. This is why hip pain can develop at any age and across demographics of all activity levels and interests.
As the central supporting structure in the body, the spine is integral for ensuring that no muscle, muscle group or joint is being overworked. With good alignment and good overall posture, people can complete a range of challenging activities including elevation changes, lifting while bending and climbing, without serious risk of injury or discomfort. When either alignment or posture are poor, however, even minor movements can cause discomfort and the risk of physical injury is always high.
Hip Pain Is Often An Alignment Issue Masquerading As Something Else
Many people are surprised to discover that their hip discomfort originates in their back. In addition to being the primary or central support structure for the entire body, however, the spine is also an information highway. Countless messages are sent across the spine between the brain and the nerves each and every second of the day. When alignment issues are present, this communication becomes compromised and problems can occur.
Not only are their issues that can occur as the result of discs having moved, but when the vertebrae aren’t stacked up just right, there is also a high likelihood of having one or more nerves become compressed or pinched. This can lead to excruciating pain that won’t relent until the the compression is resolved.
The pain of nerve compression is sharp and shooting. If the sciatic never is compressed, the resulting pain will travel down the back of the leg and may even impact the buttock. Although consumers might readily reach into their cabinets for pain pills, products like Ibuprofen and aspirin are not designed to address this discomfort. Nerve pain can only be alleviated by very specific families of drugs.
Getting A Long-Term Solution for Hip Pain Relief
It is important to note that pain pills are a poor substitute for a solution when nerve pain exists. This is a functional problem and one that is usually best addressed with functional therapies. The goal of a functional therapy is to improve the way in which a part of the body works in relation to all other body parts for improved mobility and greater overall comfort.
Hands-on therapies such as those that are supplied by chiropractors can be very effective for correcting slipped discs and pinched or compressed nerves. Chiropractors are trained to slowly finesse vertebrae back into their positions so that the spine can function and feel normal again. This is a process that takes time and it is usually completed over a number of visits.
Sometimes hip discomfort develops as the result of a jarring, impact event such as a car crash or a slip and fall injury. Correcting associated alignment issues could be the safest and most natural way to gain relief from this discomfort. When alignment-related hip discomfort occurs outside of an impact event, however, it is also necessary to make strategic lifestyle changes for better protecting this part of the body against future and preventable strain.
May 26, 2016
Redcord suspension training and spinal decompression are effective therapeutic strategies aimed at alleviating the debilitating effects of Sciatica pain. The Sciatic nerve extends from the lower lumbar region into the buttocks and down the leg where burning, tingling and weakness are reported symptoms. Piriformis Syndrome and Pseudo-Sicatica relief in NYC incorporates non-invasive fitness techniques with supportive spinal care to improve symptoms and increase range of motion.
Sciatica is a painful condition that develops when the Sciatic nerve becomes compressed by imbalanced joints, disc injuries and trauma. Pain is experienced in the back, hips and limbs often radiating into the foot. The symptoms associated with nerve impingement include weakness, burning, tingling and numbness in the regions that are affected by the abnormality and patients are ill equipped to move without discomfort.
Piniformis Syndrome, commonly referred to as fake Sciatica, is caused by peripheral muscle spasms and strain surrounding the Sciatic nerve. Dysfunction of the Piniformis muscle situated in the buttock and hip area will cause discomfort that is felt in the limbs and mistaken for real Sciatica. Consultation with a professional therapist includes a physical assessment to detect pseudo-sciatica and develop an individualized recovery plan in support of long term wellness.
The most effective healthcare approach to treat Piniformis Syndrome incorporates non-invasive and drug free techniques. Spinal decompression and and Redcord physical therapy can assist in decreasing tension and facilitating the healing of affected tissues, nerves and muscles. Spinal decompression therapy involves the gentle and gradual stretching of the spine, whereas Redcord delivers specific suspension training for strengthened physical operation and reduced muscle and nerve pressure.
Pseudo-sciatica is caused by tightening of the gluteal muscles connected to the base of the spinal column. Problems related to the alignment of the spine are improved with decompression techniques aimed at delivering nutrients and oxygen to the cells for a faster recovery. The slow stretching of the spinal joints alleviates tension and corrects nervous system dysfunction for natural healing processes.
Incorporating non-surgical technique with Record physical therapy can provide the musculoskeletal system with the resources needed to improve operation. Redcord offers suspension training for core stabilization and strengthening of muscles effective in alleviating spasms, tension and swelling. Patients are encouraged to perform supervised technique to increase the strength and flexibility of tissues, recover injuries and decrease pain.
Flexible training solutions guided by physical therapists incorporate bungee cords to correct body position and muscle dysfunction. Patients are supported utilizing flexible cords to exercise naturally and lift pressure on affected nerves and tissues, offering safe and stress free rehabilitation through exercise. Piniformis caused by weak and damaged muscles can benefit from stabilization and toning to alleviate nerve problems and prevent future dysfunction.
Redcord has shown favorable in developing musculoskeletal strength and providing therapists the chance to engage muscles, nerves and joints without additional pressure placed on damaged areas. The suspension encourages a natural body position and eliminates muscle pressure for a painless workout and relief from pseudo-sciatica. Gentle stretches through spinal decompression and advanced suspension therapy delivers natural efforts to improve physical form and strengthen against future injuries without incorporating drug therapy or surgery.
May 19, 2016
What Is Sciatica
Sciatic pain consists of leg cramps, which can make standing or sitting almost impossible. This pain may worsen when you sneeze or cough. You might also experience numbness or burning sensations in your leg all the way to your toes. To seek sciatica relief NYC locals should pay attention to this useful guide.
Sciatica is a pinched nerve that mostly affects the lower spinal nerves. When these nerves are pinched, the pain travels through the leg. The sciatic nerve consists of roots that come out of the spinal cord and extend into the lower back. This nerve goes down to the buttock and its roots extend down to the ankle and foot.
There are various conditions that cause sciatica including herniated disc. This condition causes pressure on the nerve root. Spinal stenosis is another ailment that results from the nerve pressure and the narrowing of the spinal canal. If a vertebra is slipped, it is referred to as Spondylolisthesis, which results from narrowing the nerve openings.
The main symptoms of sciatica include numbness, tingling, and muscle weakness. You can also feel pain in your buttock, legs, or even in your foot. Standing or sitting for long periods of time will be more difficult and uncomfortable. In fact, any movements that cause the spine to bend, such as exercising or walking, may make your symptoms even worse. However, lying down may relieve your pain to a certain extent.
If your sciatic pain is traced to where the irritated nerve originates from, your symptoms can be relieved or minimized. Typically, the symptoms of sciatic pain stem from the L4 segment of the nerve root in the lower spine. This is when you feel numbness in your leg or foot.
If on the other hand, the L5 segment of the nerve root is affected, you may feel weakness in your toes or ankle. You may also find it difficult to stretch your toes or rotate your ankle. The exact location of the numbness that you will feel is between the big toe and the second toe, but all these originate from the lower back.
Patients who feel discomfort in their S1 nerve root (at the lower spine) will experience symptoms such as pain or weakness on their foot. They will especially find it difficult to raise their heel off the ground or tiptoe. The S1 segment of sciatic nerve is referred to as Lumbosacral Joint, where the patient has low ability in their ankle-jerk reflex.
Sciatica Treatment Depends on Cause
Although the above types of symptoms are common, they can vary depending on many factors. These can include anatomical variances, the characteristics of the injury, and the degree of discomfort that the patient experiences. A wide variety of lower back conditions can lead to sciatica. One such example is a lumbar slipped disc that causes severe nerve pain. The other common ailments that cause such pain include spinal stenosis, arthritis, and osteophytes in the spine. You can learn much more about this ailment and how to seek relief by reviewing the latest information on the Web.