New York, NY
April 29, 2018
We all feel a little backache now and then, one that, with a few stretches goes away but not all the time. Back pain can be caused by a variety of reasons. Sometimes, it’s poor posture, a slipped disc, an impinged nerve, or something even more serious.
One cause of back pain is sciatica. The sciatic nerve is the largest nerve in the body, starting at the lower back down to the buttocks, and further down the back of each leg. The most common symptom of sciatica is a pain that radiates from your lower back and following the length of the sciatic nerve. The pain can be sporadic and bothersome or constant and debilitating.
Other symptoms include the worsening of the pain when you sit, a sharp and jolting pain that make it hard to stand up or walk, weakness and numbing of the affected leg, foot, and/or toes. Sciatic nerve pain usually affects only one leg and rarely both legs.
The causes of sciatica are usually due to a herniated disc or a bone spur on the spine. Sometimes, pregnancy can also induce pain as the growing baby compress surrounding organs and irritate the sciatic nerve. An injury, tumor, infection in the lumbar spine area as well as damage as a result of conditions like diabetes can cause sciatica.
A chiropractor can diagnose the root cause of your sciatic nerve pain after reviewing your medical history. You will be provided with a personalized treatment plan that may include a combination of ice and cold therapy, ultrasound, and spinal manipulations or adjustments.
Research has shown that chiropractic adjustments can help relieve back pain and sciatica. As much as 60% of patient with sciatica has found the same level of relief from their regular spinal manipulations by a chiropractor compared to those who eventually underwent surgery.
September 4, 2017
From the heart of the city arises a new healthcare facility that will restore, remediate, and improve your quality of life, with the help of our professionally dynamic team.
We are dedicated to rehabilitating, alleviating pain and healing impairments in a cost-efficient way. The Clinicube makes reinventing your body worry-free, pleasurable, and meaningful.
Chiropractic and Physical Therapy
Our chiropractic services will benefit people who have musculoskeletal issues and we specialize in helping with spinal problems. Effective manipulation of soft tissues and joints is key in providing maximum relief.
Physical therapy is a more diverse approach to body restoration. We are fully equipped – from manual therapy, various physical therapies to electrotherapy; making sure that you recover immediately without compromising the program’s quality.
Computerized Testing and Training
In physical therapy, motivation is crucial. And there’s no better way to motivate yourself than to see improvement in your condition. Our facility offers you a performance tracker so you can assess your weak points as well as your strengths.
This computer assisted functional evaluation and training program will give you real time accurate results and along with the supervision of your healthcare practitioner, you can adjust your program according to your needs.
Our Medical Massage makes the perfect pair to our innovative physical rehabilitation and wellness programs. Offering treatment to specific concern areas through a soothing massage is the ideal treat for you after a day of hard work.
Our healthcare providers are driven with the passion to rehabilitate physical impairments and disabilities in order to restore your body’s optimum capacity. Our main focus is full restoration or optimization of one’s quality of life with the help of our certified medical team.
Medically Supervised Fitness
Completed your rehabilitation program yet hesitant to work out on your own? This fitness program is best for you. Our trained medical staff will provide the guidance, techniques, and supervision that you need throughout your transitional period.
Acupuncture and Dry Needle
Acupuncture is a form of traditional Chinese medicine that relieves body pains through needle insertion in certain body points. It can help relieve pain and an important factor in physical rehabilitation.
Be more. Do more. Live more. Let our team stop whatever’s stopping you. Book an appointment now and reinvent yourself at the Clinicube.
February 25, 2017Sciatica Relief Exercises NYC
Sciatica is a very common condition. Unfortunately, it can also be a debilitating one. This describes moderate to severe pain that starts in the lower back and travels down the leg and buttocks. It is also known as a radiating pain. In order to better understand the options in sciatica relief NYC professionals supply, it is important to first learn more about this issue and its cause.
Sciatica And The Sciatic Nerve
There are several symptoms that are characteristic of this issue. These include constant pain in the leg or buttock. It is very rare for a person to experience sciatic pain on both sides. This discomfort can increase when a person is sitting down and it may burn, tingle or cause a dull and aching numbness. It can additionally be hard to wiggle or otherwise move the toes on the affected side.
All of these developments are easily distinguishable from common muscle or joint pain. Pain that radiates down the entire side of the bottom torso is indicative of nerve problems. The nerve in question is the sciatic nerve. When certain lifestyle habits, physical changes or injury events cause the vertebrae to shift, pressure can be placed on this nerve. This in turn causes discomfort and a host of functional problems.
Common Causes of Sciatica
Apart from jarring events that cause vertebral subluxations or areas of misalignment across the spine, there are also certain lifestyle factors that can result in nerve pressure. One of these is pregnancy. During the later stages of gestation, many women often suffer from sciatic nerve pain. This may be the result of additionally weight being placed on the spine in the form of pounds gained or their growing babies. It can also be the result of various postural changes.
Injury, however, is the most common source of this problem and thus, this is a nerve issue that is common among both women and men. Prolonged periods of sitting, repetitive motion activities, poor posture and improper bending and lifting techniques all refer to non-impact events that can lead to misalignment, nerve pressure and pain. There are also impact events such as car accidents, slip and fall injuries and any other occurrences in which a physical blow or impact is sustained.
Prognoses For Sciatic Pain And Symptoms
It is important to note that this is an issue that may or may not self-correct over time. If the cause of the injury, whether this is an impact event, pregnancy or excess weight and pressure from another cause, is eliminated, it may be possible for the body to regain normal balance and functioning on its own. Given that this is a functional injury as much as it is a matter of extreme discomfort, people attempting to stretch or other exercise to expedite their healing is often a fruitless venture, specifically when these are self-managed efforts and not performed under the guidance of a licensed physical therapist or other practitioner.
Ultimately, the general prognosis for this ailment tends to be positive. People who are committed to implementing healthy life habits will often experienced remarkable increases in their comfort, flexibility and mobility levels. The sciatic nerve is located in the lower lumber spine. During gestation, simply having the baby can alleviate this pressure. As such, although the symptoms of this ailment can be debilitating while they persist, they do not have to be progressive or excessively long-lasting.
October 21, 2016
Sciatica is an umbrella term that describes pain or difficulty that relates to the sciatic nerve. This pain or difficulty can be caused by the nerve becoming irritated, or by the sciatic nerve being compressed. The sciatic nerve is the longest nerve in the human body, and runs from the back to the feet. The result of this positioning is that sciatica can be a very debilitating condition.
How do you know if you’re suffering from sciatica?
If your sciatic nerve has been irritated, or has become compressed, you may experience a range of symptoms. These vary in severity, and can include numbness in the affected area and pain that needs to be treated with medication. You may also experience an uncomfortable tingling feeling that starts in your lower back, and then moves to one of your legs and feet. Some sufferers of sciatica also experience problems with their calves, particularly in your ability to move your ankles and feet. This can affect your mobility, and in turn, your quality of life.
Sciatica doesn’t necessarily mean that you will experience agonizing pain, as the level of pain can range from relatively mild to more severe, depending on other factors such as your general health, your age and how long you have been suffering from the condition. Any pain that you do experience can be made worse by spending long periods of time sitting, or by coughing and sneezing.
What causes sciatica?
In many cases, sciatica is the result of a slipped disc. The vertebrae, which is the spine, is made up of discs which provide support. If one of these discs becomes damaged or compressed, it can be difficult to move and to cope with the resulting pain and discomfort. Aging can hasten the likelihood of the occurrence of a slipped disc. There are some other potential causes of sciatica, including spinal stenosis. This means that the passages within the spine that allow the movement of nerves become narrower, causing varying levels of difficulty. Spondylolisthesis can also cause sciatica. This is a condition in which one of the bones of your spine moves out of the correct position. An injury to the spine, or an infection, can also result in the patient developing sciatica. Rarely, sciatica is the result of a tumor within the spine. It’s also rare to develop it as a result of having cauda equina syndrome, an uncommon condition that occurs when the nerves in the spinal cord are badly damaged.
How can you treat sciatica?
In some cases, sciatica will resolve itself after approximately six weeks. Pain relieving drugs can help to alleviate your symptoms. If pain relief isn’t working, or if your pain and discomfort has lasted longer than you expected, a course of physical therapy or medical massage can be very helpful. It’s also possible to have laser treatments, which can also help you to recover. In the most exceptional cases, surgery will be necessary, though this is very rare. Seeking help will allow you to establish the best course of treatment for your condition and symptoms.
June 27, 2016
Chiropractic treatment can bring a great deal of relief to many conditions from headaches to severe back pain, but it’s particularly useful in the treatment of sciatica.
What is sciatica?
Sciatica gets its name from the sciatic nerve which runs from your lower back, all the way down both legs, right to your toes.
Pain can be felt in your lower back, your hips, or even all the way down your leg to your foot; some people report pain only in their shoulder or just on the sole of their foot. Symptoms can vary widely, and so can the type of sensations felt, from stabbing pain down the leg, tingling, burning and numbness, to mild pins and needles.
The causes of sciatica can be equally varied, from a slipped disc to muscle knots in the buttocks.
Sciatica pain and its cause can be as individual as you are, so a Chiropractor will never start treatment without giving you a thorough examination to determine what’s going on.
Your Chiropractor will do an initial consultation, discussing your symptoms and your medical history and will then do a physical examination, and possibly x-rays, gait analysis/optogait, an MRI or a CT scan, depending on what they feel you need.
While most causes of sciatica can be helped with chiropractic treatment, not every disorder will respond to the treatment and surgery may be needed. If this is the case, any reputable Chiropractor will refer you to another specialist who can help, or may implement a treatment program where the Chiropractor and the specialist work together on your treatment to give you the best outcome possible.
Your treatment will be individually tailored to you, your body and your symptoms, and may involve several complementary types of treatment.
Spinal adjustment is the best known chiropractic treatment and your therapist will manipulate your body to realign vertebrae and free the movement of your spine. This can reduce the irritation of the sciatic nerve and calm muscle spasms.
You may also receive ultrasound treatment which can increase your circulation and reduce any swelling, ice therapy which reduces inflammation, or perhaps treatment via a TENS unit, which stimulates the muscles with electrical current to help control your pain.
Whichever treatment you receive will be safe, non-surgical and drug-free. To book your consultation and make a start on the path to recovery, call us on 646-770-0916 or visit our website to book online.
June 2, 2016
Hip pain and inflammation in the hips are among the most common signs of aging. Diminished joint lubrication and chronic joint inflammation are among the many causes of this discomfort. More commonly, however, this pain can be attributed to problems with the spine. Once spinal alignment becomes compromised, people can experience a range of functional problems across all muscle systems and joints. This is why hip pain can develop at any age and across demographics of all activity levels and interests.
As the central supporting structure in the body, the spine is integral for ensuring that no muscle, muscle group or joint is being overworked. With good alignment and good overall posture, people can complete a range of challenging activities including elevation changes, lifting while bending and climbing, without serious risk of injury or discomfort. When either alignment or posture are poor, however, even minor movements can cause discomfort and the risk of physical injury is always high.
Hip Pain Is Often An Alignment Issue Masquerading As Something Else
Many people are surprised to discover that their hip discomfort originates in their back. In addition to being the primary or central support structure for the entire body, however, the spine is also an information highway. Countless messages are sent across the spine between the brain and the nerves each and every second of the day. When alignment issues are present, this communication becomes compromised and problems can occur.
Not only are their issues that can occur as the result of discs having moved, but when the vertebrae aren’t stacked up just right, there is also a high likelihood of having one or more nerves become compressed or pinched. This can lead to excruciating pain that won’t relent until the the compression is resolved.
The pain of nerve compression is sharp and shooting. If the sciatic never is compressed, the resulting pain will travel down the back of the leg and may even impact the buttock. Although consumers might readily reach into their cabinets for pain pills, products like Ibuprofen and aspirin are not designed to address this discomfort. Nerve pain can only be alleviated by very specific families of drugs.
Getting A Long-Term Solution for Hip Pain Relief
It is important to note that pain pills are a poor substitute for a solution when nerve pain exists. This is a functional problem and one that is usually best addressed with functional therapies. The goal of a functional therapy is to improve the way in which a part of the body works in relation to all other body parts for improved mobility and greater overall comfort.
Hands-on therapies such as those that are supplied by chiropractors can be very effective for correcting slipped discs and pinched or compressed nerves. Chiropractors are trained to slowly finesse vertebrae back into their positions so that the spine can function and feel normal again. This is a process that takes time and it is usually completed over a number of visits.
Sometimes hip discomfort develops as the result of a jarring, impact event such as a car crash or a slip and fall injury. Correcting associated alignment issues could be the safest and most natural way to gain relief from this discomfort. When alignment-related hip discomfort occurs outside of an impact event, however, it is also necessary to make strategic lifestyle changes for better protecting this part of the body against future and preventable strain.
May 19, 2016
What Is Sciatica
Sciatic pain consists of leg cramps, which can make standing or sitting almost impossible. This pain may worsen when you sneeze or cough. You might also experience numbness or burning sensations in your leg all the way to your toes. To seek sciatica relief NYC locals should pay attention to this useful guide.
Sciatica is a pinched nerve that mostly affects the lower spinal nerves. When these nerves are pinched, the pain travels through the leg. The sciatic nerve consists of roots that come out of the spinal cord and extend into the lower back. This nerve goes down to the buttock and its roots extend down to the ankle and foot.
There are various conditions that cause sciatica including herniated disc. This condition causes pressure on the nerve root. Spinal stenosis is another ailment that results from the nerve pressure and the narrowing of the spinal canal. If a vertebra is slipped, it is referred to as Spondylolisthesis, which results from narrowing the nerve openings.
The main symptoms of sciatica include numbness, tingling, and muscle weakness. You can also feel pain in your buttock, legs, or even in your foot. Standing or sitting for long periods of time will be more difficult and uncomfortable. In fact, any movements that cause the spine to bend, such as exercising or walking, may make your symptoms even worse. However, lying down may relieve your pain to a certain extent.
If your sciatic pain is traced to where the irritated nerve originates from, your symptoms can be relieved or minimized. Typically, the symptoms of sciatic pain stem from the L4 segment of the nerve root in the lower spine. This is when you feel numbness in your leg or foot.
If on the other hand, the L5 segment of the nerve root is affected, you may feel weakness in your toes or ankle. You may also find it difficult to stretch your toes or rotate your ankle. The exact location of the numbness that you will feel is between the big toe and the second toe, but all these originate from the lower back.
Patients who feel discomfort in their S1 nerve root (at the lower spine) will experience symptoms such as pain or weakness on their foot. They will especially find it difficult to raise their heel off the ground or tiptoe. The S1 segment of sciatic nerve is referred to as Lumbosacral Joint, where the patient has low ability in their ankle-jerk reflex.
Sciatica Treatment Depends on Cause
Although the above types of symptoms are common, they can vary depending on many factors. These can include anatomical variances, the characteristics of the injury, and the degree of discomfort that the patient experiences. A wide variety of lower back conditions can lead to sciatica. One such example is a lumbar slipped disc that causes severe nerve pain. The other common ailments that cause such pain include spinal stenosis, arthritis, and osteophytes in the spine. You can learn much more about this ailment and how to seek relief by reviewing the latest information on the Web.
May 11, 2016
Sciatica Treatment NYC
The Sciatic nerves orginates in the Lumbar spine and is made up for a combination of lumbar and sacral nerve roots. It is the largest nerve in the body and travels down the back of the buttocks and leg and it’s distributions terminate in the foot. Injury to this nerve can have debiliating effects as well as cause sever bouts of pain that can result in pain anywhere along the course of the nerve or the muscles it innervates. Because the nerve is so large and innervates so much function along it’s course patients often complain of pain in seemingly unrelated areas of the body.
Herniated Disc Relief NYC
Patients will often presume they have hip or leg pain or even something wrong with their knee. While many underlying causes of sciatica exist and should be ruled out the most often culprit is a mechanical problem with the lumbosacral spine. This can range from problems with the disc or the joints. Lumbar herniated disc is the most common musculoskeletal cause of this conditoin. Disc tissue is made up of fibrocartilage and acts as fulcrum of movement as well as a shock absorber. Because it attaches to the ends of the vertebrae both above and below it also functions as a ligament of sorts. When this tissue becomes weakend or damaged it will often buldge or herniate causing pressure on the corresponding nerve roots.
Local NYC Chiropractor
This increased pressure is known as a space occupying lesion. Reducing the the inflammation and the size of the buldge will often lead to relief. There are many non-surgical techniques to accomplisth this. One such technique for treating sciatica and leg pain is often employed by a local nyc Chiropractor and it is known as spinal decompression therapy. This type of modified traction helps to distract the painful areas of the spine leading to a reduction in nerve pressure and reduced pain and inflammation over time.
May 9, 2016
If you are suffering from chronic backache and other similar issues, you know how annoying it can be. You may not be able to walk for as long as you want, or do all the physical activities that you used to do. Some people turn to non-surgical solutions such as spinal decompression therapy as an alternative form of treatment. Here is an overview to help you decide whether it is suitable for you.
Non-surgical spinal decompression is a motorized traction that relieves back pain. It works by gently strengthening the spine by taking pressure off the spinal discs. These discs are gel-like, soft cushions between the spine bones. When negative pressure is exerted, the discs retract and become inflamed.
Non-Surgical Decompression Is Safe and Effective
This is a safe and effective treatment, without any side effects. Some chiropractors incorporate this therapy with physical exercises and other painless and non-invasive treatments. One of the usual methods they use is an older form of traction. This involves a steady force being put on the patient’s spine area, with the purpose of unloading and easing the muscles.
This works by putting the spine into traction. The table uses body weight to put force on the spine and free it from pain. However, if you have vascular disease, heart problems, or high blood pressure, you should mention your health condition to the Chiropractor before undergoing such treatment.
Spinal Decompression Is Not New
Decompression has been practiced for over 1000 years in many different forms. Clinical research has shown that ordinary traction with a steady pull is less effective than the traditional form of traction. This is due to the body reacting to the steady pull of the machine. For best results, a special Triton Decompression Traction System is provided by the Chiropractor, where you will comfortably lie on it. This support system stabilizes your body and helps you relax during your treatment.
The innovative computer-controlled system adjusts automatically to the pull and targets the spinal discs. The system uses a computer-controlled curve to avoid reflex reactions which can create muscle spasm. As a result, it reduces friction and allows decompression to take place in the spinal disc.
What Is Spinal Decompression Therapy Like
When you are lying down on this table, the computer simulates an anti-gravity pull on your spine which helps move the herniated spinal disc move toward the right position. This treatment is non-invasive, gentle, and painless, as described by patients. However, you will not see full results until after you undergo at least 15 to 20 sessions. These treatment sessions must also include additional physical therapy.
A complete physical therapy session can last up to one hour, depending on your condition and evaluation. It is important to know that most patients find immediate relief after traction therapy. Due to advances in procedures and equipment, the effectiveness of the treatment has improved. The decompression system has thus far treated over 50,000 patients every year and the number is growing. This innovative non-invasive system is in the forefront of disc therapy and most chiropractors are using it today.
May 4, 2016
When the sciatic nerve becomes irritated, it can result in extreme pain. The pain of sciatica normally starts from the lumbar area all the way to the knee and thigh. This nerve is the largest nerve in the human body and originates from the nerve roots in the spinal cord, extending through the lower limb.
If you are suffering from extreme backache, this could be as a result of a lumbar disc herniation that is directly pressing on the nerve. The sciatic nerve can become irritated or even inflamed. Some of the reasons for this type of condition include internal bleeding, infections around the lumbar spine, or lumbar injury.
Lumbar Pain and Sciatica
Lumbar pain can worsen with other illnesses such as degenerative arthritis of the spine, slipped disc, or trauma. When you experience this kind of discomfort in your back, you may feel numbness, a burning sensation in the lower back, or tingling in the back of your leg. Sometimes the pain can radiate around the buttock or hip area, thus making walking very difficult indeed.
Some people think that a spa massage can relieve their sciatic pain for good. However, doctors have found that a massage is only a temporary solution and the pain will return shortly after. An experienced Chiropractor applies pressure to the inflamed areas in the lower back muscle. Such treatments will need to be repeated every 7 to 10 days before the patient can see positive results.
When Conventional Approaches Fail To Relieve Sciatica
If you have tried all the supplements and pain medications for your sciatic discomfort without any results, you should consider undergoing chiropractic care. This is a non-surgical therapy that uses natural methods. The main purpose of chiropractic treatment is to help your body heal itself. This type of care is non-invasive and drug free.
The type of chiropractic therapy you need will depend on the cause of your backache. There are different treatments available such as ice cold therapies, ultrasound, spinal adjustments, and many more. TENS, Ice cold therapy helps reduce the inflammation to control your discomfort. The ultrasound treatment applies gentle heat created by sound waves that absorb deep into the tissues.
TENS (transcutaneous electrical nerve stimulation) is a battery-operated portable machine that sends electrical current into the muscles. Physical therapists and chiropractors use the large version of this unit. There is also the spinal manipulations therapy, which is highly recommended by physicians. Manipulations allow better movement in the spinal cord and helps restore the misaligned vertebral back into its proper position. These adjustments help reduce the nerve irritability and prevent it from becoming further inflamed. This type of therapy is so safe and effective that most chiropractors prefer using it for sciatic discomfort.
Other Possible Causes of Sciatica and Leg Pain Should Be Considered
If your lumbar pain is caused by other disorders that are beyond the scope of a Chiropractor, you should consider speaking with your family doctor first. If the Chiropractor determines that your disorder requires further treatment with another doctor, you will be referred accordingly. However, you can still continue receiving non-invasive and painless treatments under the care of a Chiropractor as well as another doctor.