New York, NY
September 28, 2017
The knee is one of the most vital tendon systems of our body. For athletes, especially those engaged in team sports, the health and well-being of their knee is so important. Their careers are dependent on how long their knees stay injury-free.
In sports, like volleyball and basketball which involve a lot of jumping, the knees are exposed to a myriad of injuries. One of them is patellar tendonitis, commonly known as jumper’s knee.
As its name suggests, jumper’s knee comes from “jumping”. Basketball and volleyball athletes are at risk of suffering from patellar tendonitis. When players dash and go for fast breaks, leap for rebounds and block spikes, dive for loose balls, the knee is always under duress and stress. As a result of all that activity, the patella tendon below the knee cap develops patella tendonitis.
The following are some of the symptoms that you are suffering from jumper’s knee or patellar tendonitis:
1. Gradual increase of pain in the knee with increase in level of activity
2. Patella Tendon feels tender
3. Stiffness in the tendon during morning
4. Pain gets worse whenever you jump, land, run
Jumper’s knee/patellar tendonitis can go beyond just knee pain. Additional stress on the tendon will do further damage and might lead to the whole knee being damaged for life. Athletes with severe jumper’s knee will not only be able to play at peak levels, and may have to refrain from playing again.
To treat jumper’s knee, we have the following advice:
1. Rest your injured knees and refrain from activities that would cause further stress to it.
2. Apply cold compress to the swelling and then warm compress after the swelling is reduced.
3. Always do warm-ups before any activity. Do these warm-up exercises to increase the strength of your knee.
4. Consult a professional therapist on stretching exercises, those which are specifically for the knees.
Do not let jumper’s knee end your athletic career end early, or make you stop playing the game you always loved. Visit Launchfit™ by Clinicube®and we will teach you how to overcome patellar tendonitis!
September 4, 2017
From the heart of the city arises a new healthcare facility that will restore, remediate, and improve your quality of life, with the help of our professionally dynamic team.
We are dedicated to rehabilitating, alleviating pain and healing impairments in a cost-efficient way. The Clinicube makes reinventing your body worry-free, pleasurable, and meaningful.
Chiropractic and Physical Therapy
Our chiropractic services will benefit people who have musculoskeletal issues and we specialize in helping with spinal problems. Effective manipulation of soft tissues and joints is key in providing maximum relief.
Physical therapy is a more diverse approach to body restoration. We are fully equipped – from manual therapy, various physical therapies to electrotherapy; making sure that you recover immediately without compromising the program’s quality.
Computerized Testing and Training
In physical therapy, motivation is crucial. And there’s no better way to motivate yourself than to see improvement in your condition. Our facility offers you a performance tracker so you can assess your weak points as well as your strengths.
This computer assisted functional evaluation and training program will give you real time accurate results and along with the supervision of your healthcare practitioner, you can adjust your program according to your needs.
Our Medical Massage makes the perfect pair to our innovative physical rehabilitation and wellness programs. Offering treatment to specific concern areas through a soothing massage is the ideal treat for you after a day of hard work.
Our healthcare providers are driven with the passion to rehabilitate physical impairments and disabilities in order to restore your body’s optimum capacity. Our main focus is full restoration or optimization of one’s quality of life with the help of our certified medical team.
Medically Supervised Fitness
Completed your rehabilitation program yet hesitant to work out on your own? This fitness program is best for you. Our trained medical staff will provide the guidance, techniques, and supervision that you need throughout your transitional period.
Acupuncture and Dry Needle
Acupuncture is a form of traditional Chinese medicine that relieves body pains through needle insertion in certain body points. It can help relieve pain and an important factor in physical rehabilitation.
Be more. Do more. Live more. Let our team stop whatever’s stopping you. Book an appointment now and reinvent yourself at the Clinicube.
May 31, 2016
New Yorkers, we live in one of the most exciting cities on Earth, but how can we enjoy our time here if we’re suffering from chronic back pain? Missing time off work, and being unable to run, dance or even walk in the park, are common downsides of this widespread problem. No matter what your age, level of physical agility or health, there is a system invented in Norway which can really help.
Redcord Physical Therapy NOMAD district Manhattan
Available here at our clinic in Nomad, the Redcord active suspension apparatus can support your own body weight in slings, in order to work on, and strengthen, the muscles that need building up. The unique multi-point harness balances the entire body, holding it in an ideal relationship to gravity. Regaining core strength and relieving pressure on the spine is the result, whether that is from compressed discs, trapped nerves or any other factors. This workout is unique in using your own weight for resistance and encouraging stability, coordination and balance.
The careful positioning of the slings and bungee cords for optimal body alignment makes the experience pain-free, safe, and possible for anyone of any age or ability to undergo. Whilst suspended, only the relevant muscles are specifically exercised, a breakthrough for those who have difficulty with movement. This select targeting offsets any restrictions our clients may face. Often in a short space of treatment, we have been able to report impressive results.
Redcord Physical Therapy Helps New Yorkers Recover Faster
Whether it’s recovery from an injury or long-standing chronic pain, or a need for performance enhancement, Redcord therapy can provide valuable therapeutic relief. By isolating and focusing on the appropriate muscles, this physical therapy can be compared to Pilates; on steroids.
Musculoskeletal and neuromuscular pains are effectively treated with Redcord equipment. Rather than solely addressing symptoms, Redcord gets to work on the cause of the problem, and restores and improves muscle function. By identifying “weak links” where the body is over-stressed, exercising on the workstation relieves the strain on these areas.
Whatever the cause or extent of your back pain, we can identify and tailor a set of enhancing exercises with the Redcord pulleys and slings. We’d love to help so please do give us a call or book a trial session online.
February 10, 2016
If you suffer from low back pain and are looking for safe, effective ways to manage your symptoms, suspension training is a therapy you may want to explore. Specifically, recent studies have shown that performing pushups while supported by a sling can reduce chronic low back pain in adults.
You’re probably familiar with the basic pushup motion, but as someone with low back pain, you likely find pushups difficult to perform. Yet, these exercises strengthen the abdominal and lumbar muscles, helping to stabilize your lumbar spine (the lower portion of your spine), which in turn reduces back pain. Using the sling to support your body makes it possible for you to perform the pushup moves correctly and without jarring your injured back. Over time, the muscles in your lower back will grow stronger and your pain should lessen.
How often do you need to perform redcord exercises?
In a study that examined the effectiveness of pushups in a sling for treating lower back pain, students performed the exercises 3 times per week for 6 weeks. They trained for 30 minutes per session, performing not only pushups, but also a variety of other sling-based exercises. Your physical therapist may recommend more or less training, depending on the severity of your back pain and your overall physical abilities.
How can you guarantee success?
For best results with suspension training, it is important to work with your physical therapist. He or she can ensure you are performing the exercises correctly so that you do not risk additional injury. Studies have shown that performing pushups in conjunction with other sling exercises is more effective in managing lower back pain than general physical therapy or other sling exercises alone. Your physical therapist will be able to design a customized exercise routine based on your needs, as well as integrate other treatment, like cold therapy and chiropractic care, into your routine.
If you’ve struggled to find relief from back pain, adding pushups with redcord sling support to your routine might provide the breakthrough you’re awaiting.
January 27, 2016
Redcord suspension training is different from the other versions that are offered. It can greatly benefit those in need of a more targeted, muscle group specific training routine that is easily customizable once a particular sequence becomes too comfortable for the participant.
Developed in Norway in 1991, Redcord suspension training concentrates on building idyllic muscular alignment and efficient strength throughout your entire physique. This method delivers results by manipulating your body from the inside out. This starts at the neuromuscular level, where your training starts to modify the ineffectual movement behaviors as well as forming resilient, effective muscular configurations.
Redcord Suspension Training: Who can Benefit?
Most popular fitness routines are made to benefit those of a specific fitness level. Redcord is unlike other exercise equipment because it is ideal for those of all fitness levels. It can be easily modified to make the movements more or less challenging for the partaker.
Chronic Pain Sufferers
If you have experienced pain because of a muscular imbalance, then Redcord suspension equipment will be able to help ease your discomfort because of its ability to strengthen your abdominals and other supporting muscle groups.
If you are already in great shape but would like to add a more challenging training system to your daily workout, then Redcord can give you what you need. The versatility of Redcord Suspension Training will challenge your muscles, strengthening and toning your whole physique.
New moms are always looking for ways to tone up their “baby bodies.” Redcord suspension equipment will give you a way to work the muscles that became lax or stretched out during your pregnancy. You will be able to reenergize your abdominal muscles, as well as any other muscle groups in your body that need that little extra push to get back into shape.
January 13, 2016
If you or someone you love has been diagnosed with Parkinson’s Disease, there is hope. Redcord Suspension training can greatly improve the rehabilitation process and help you to regain the quality of life that you once had.
While we may know that Parkinson’s Disease can affect just about anyone, a recent study shows a link between where you reside and your susceptibility to being afflicted with the disease. Those who live in the Northeast and Midwest have a higher chance of receiving the diagnosis; but that doesn’t mean that you need to start looking for a new residence just yet.
Redcord Suspension Training and Parkinson’s Disease: The Benefits
Regardless of the type of movement disorder you have been diagnosed with, you will face different limitations as the disease progresses, and the key to staying strong and healthy is to find an exercise routine that will not only build strength and litheness, but that will also do double duty as rehabilitation therapy.
If you are in the beginning stages of Parkinson’s Disease, you may have few limitations when it comes to your physical abilities. If you have been battling the disease for a while, however, you may be facing more restrictions. Regardless of where you are, the use of suspension equipment to help with your balance control and muscle strengthening will benefit you in many ways, including:
- Keeps your muscles engaged and active
- Improves stability and helps with gait coaching
- Promotes reinforcement of key muscle groups
- Supports an active lifestyle, keeping you focused on a positive routine
Redcord Suspension Training: How it Works
Redcord Suspension training works by using your own body weight and the forces of gravity to strengthen your muscles. The gear used during training is a combination of straps that are anchored to a wall, beam, or another piece of equipment; and this is how resistance is provided. Because of this, suspension training is completely scalable. Depending on where your feet are placed, the movements used during training can become more or less difficult just by a change in positioning, so you can train according to your
December 30, 2015
Redcord Suspension training is one of the fastest growing fitness trends amongst physical therapists, personal trainers, and home based fitness enthusiasts. Because you are able to leverage your own body weight and use it as resistance, you have access to hundreds of different exercises that will help you to maximize your training and rehabilitation routine.
If you are a fan of Pilates or TRX suspension training, then you will adore Redcord. It will take all the precise movements that you have learned during previous suspension training sessions and bring them to another level of intensity. The basis of Redcord allows you to work more than one muscle group at a time, which means that you will develop the strong, lean body you have always wanted, only faster.
What is Redcord Suspension Training
The newest trend in suspension training, Redcord, was developed by a Norwegian gymnast and carpenter named Kare Mosberg who was looking for a way to help alleviate his back pain. The inspiration for Redcord came from Mr. Mosberg’s love of sailing, so the apparatuses used are similar to the cords and ropes used on the average sailboat.
Just like TRX, Redcord suspension equipment uses your body weight for resistance, stabilization, and balance while using straps suspended from an anchor. Redcord allows you to activate more muscle groups, and it is similar to using a stability ball to complete a pushup, since your muscles are immediately engaged. This means you can do fewer reps to achieve concentrated results.
Exceeding your Expectations with Redcord Suspension Training
When you use Redcord, you will be stimulating your neuromuscular system to create excellent core power, while working on movement control, as well as building muscle constancy. All of these actions are imperative to athletes and everyday people who want to quickly recover from injuries, recapture a quality of life that includes being pain-free during physical activities, and sustain an overall healthy lifestyle.
Redcord also uses bungee cords, so you can bring your training routine to the next level. This system allows you to feel weightless, while the bungee cords and slings assist you through each movement
December 9, 2015
You have more than likely heard of suspension training, and with all the buzz about this total body exercise that was designed by a Navy Seal you may be wondering if you can benefit from it. The simple answer is, yes.
Suspension Training works by using your own body weight to keep your muscles engaged, while using bands that can be anchored to a door or an overhead beam. The beauty of this form of exercise is that you can simply change the angle of your body to begin the engagement of the targeted muscle groups.
Because of the simple, yet stimulating nature of the exercises you can use while doing suspension training, anyone can reach their desired fitness goals.
Suspension Training Benefits: 4 Reasons to Give it a Try
Regardless of whether you want to lose weight, gain muscle mass, or improve your overall fitness level, suspension training can help you reach and exceed your goals. The subsequent list contains reasons why suspension training is worth a try.
1. Appropriate for all fitness levels
It doesn’t matter if you’re a Navy Seal, like the developer of the program, or if you’re just beginning your road to a healthier you. Suspension training is valuable to competitors of all abilities.
2. It is low impact
Athletes and others who have dealt with injuries to their joints understand the importance of low impact exercise, and suspension training is one of the most effective methods of the kind. Because you are suspended, your joints are not put under stress, which means that your risk of injury is reduced greatly. With suspension training, you can go as hard as you like without the dangers of hurting or re-injuring your body.
3. Improved core and cardio strength
Your core muscles stabilize your body, and the stronger your postural muscles are, the easier it is for you to perform other physical actions. But suspension training does not just improve the strength of your muscles, it also increases your cardiovascular stamina. Just change up the pace of your workout to keep your heart and lungs strong.
4. Reduced workout boredom
Going to the gym can turn into a monotonous task, and this can cause your motivation to drop significantly. Suspension training is unlike other movements, since you can combine it with some of your favorite activities, creating an entertaining new workout that will keep you engaged and looking forward to your next session.
November 25, 2015
If you suffer from arthritis pain, then you know that even the thought of exercise when you are having a flare-up can be painful; yet one of the most common antidotes your doctor will prescribe is exercise. Finding an exercise routine that strengthens and stabilizes your muscles and joints can help to alleviate the pain and stiffness associated with chronic arthritis pain, and can start you on your journey to improved fitness.
Within the last few years, the benefits associated with suspension training has caused it to become one of the most talked about exercise routines in the field of rheumatology and sports medicine. It is the low-impact and versatile nature of suspension training that has made it the go-to exercise for those rehabilitating injuries of all kinds, as well as for those who want to do preventative maintenance on their bodies. You will want to have some one competent to train you initially like a personal trainer Bournemouth & Poole to make sure you don’t form any bad habits.
Arthritis and Suspension Training: Why it Works
The beauty of suspension training is that it uses your own body weight and gravity as opposed to dumbbell sets to help you achieve a full range of motion, which allows you to incorporate every muscle when using different body positions. If you are still unsure whether or not suspension training is right for you, below are reasons why it works for arthritis pain sufferers.
1.Suspension Training works for ALL fitness levels
It doesn’t matter if you are a conditioned athlete or a beginner; there are exercises that will fit your needs and help you build flexibility and core strength.
2.The entire range of motion of your body can be worked
The suspension training apparatus moves in every direction. You have no limit to your range of motion because the device does not stay fixed to a single plane.
3. It can be combined with routines you are comfortable with
You can implement moves from yoga, Pilates, weight training, and cardio into your workout. The subtle variations add resistance, flexibility, and strength training to your routine and you can incorporate moves that you could not perform before.
4. Incredible variety of exercises
The assortment of workouts that can be done with suspension training is remarkable. This allows you to find the movements that work best for your body, fitness level, and training goals. At last count, over 300 different movements and exercises could be done to improve your strength, litheness, and more.
You do not need to undergo a life of chronic pain. If your life is negatively impacted by arthritis pain and joint fatigue, contact us today to learn how we can help improve your quality of life.
October 22, 2015
Physical therapy is a key component to recovery from many different things. Whether you’ve recently had surgery, experienced a sports injury or any number of other things, getting the proper care is essential to your recovery. Here at Launchfit™ by Clinicube®we provide you with a well-rounded physical therapy plan that will help you restore your life to the way it once was.
We serve patients throughout Midtown NYC, Midtown Manhattan and the greater NYC area. In addition, some patients come to us from hundreds of miles away to see our team of doctors and specialists so that they can get the best possible care based on the specific conditions they are struggling with. Take a moment to read on and learn what sets our center apart from the rest.
When you work with us for your physical therapy you aren’t just getting one doctor to help you. You’ll be working with our team of professionals who have the training and experience needed to help you accomplish all your goals. You’ll work with our dedicated physical therapist to setup a plan of action and then from there you’ll also work with our Chiropractor, acupuncturist and general therapist based on your specific needs. This allows us to help you overcome any issues that you’re facing so you can have the best possible recovery.
Whole Body Care
Another thing that our patients love about working with our team is that we care about your whole body. We know that if you’ve had back surgery, for example, that it is important to ensure your neck, legs and other parts of the body are cared for as well. This will allow you to heal properly so you can return to normal right away. We also listen to all your concerns as they come up so they can be factored into your ongoing Redcord physical therapy care.
Our team of professionals are constantly taking classes, seminars and reading about the latest advancements in the field of physical therapy. This helps us to ensure we are able to offer the best treatment for all of our patients. This will allow you to recover more quickly and have fewer problems along the way. In fact, many of the things we offer for our patients are not available at most other physical therapy centers in New York. Never sacrifice on the quality of care you receive.
Whether you are currently working with another physical therapy facility and aren’t satisfied or you are looking to start therapy soon, we are here to help you. Contact our team by calling 646-606-2978. We will be happy to speak with you about your condition and set up an appointment to meet with our team as quickly as possible. Once we’ve worked with you to evaluate your situation we’ll help come up with an effective treatment plan so you can get back to feeling like normal as quickly as possible.