New York, NY
The knee is one of the most vital tendon systems of our body. For athletes, especially those engaged in team sports, the health and well-being of their knee is so important. Their careers are dependent on how long their knees stay injury-free.
In sports, like volleyball and basketball which involve a lot of jumping, the knees are exposed to a myriad of injuries. One of them is patellar tendonitis, commonly known as jumper’s knee.
As its name suggests, jumper’s knee comes from “jumping”. Basketball and volleyball athletes are at risk of suffering from patellar tendonitis. When players dash and go for fast breaks, leap for rebounds and block spikes, dive for loose balls, the knee is always under duress and stress. As a result of all that activity, the patella tendon below the knee cap develops patella tendonitis.
The following are some of the symptoms that you are suffering from jumper’s knee or patellar tendonitis:
1. Gradual increase of pain in the knee with increase in level of activity
2. Patella Tendon feels tender
3. Stiffness in the tendon during morning
4. Pain gets worse whenever you jump, land, run
Jumper’s knee/patellar tendonitis can go beyond just knee pain. Additional stress on the tendon will do further damage and might lead to the whole knee being damaged for life. Athletes with severe jumper’s knee will not only be able to play at peak levels, and may have to refrain from playing again.
To treat jumper’s knee, we have the following advice:
1. Rest your injured knees and refrain from activities that would cause further stress to it.
2. Apply cold compress to the swelling and then warm compress after the swelling is reduced.
3. Always do warm-ups before any activity. Do these warm-up exercises to increase the strength of your knee.
4. Consult a professional therapist on stretching exercises, those which are specifically for the knees.
Do not let jumper’s knee end your athletic career end early, or make you stop playing the game you always loved. Visit Launchfit™ by Clinicube®and we will teach you how to overcome patellar tendonitis!
From the heart of the city arises a new healthcare facility that will restore, remediate, and improve your quality of life, with the help of our professionally dynamic team.
We are dedicated to rehabilitating, alleviating pain and healing impairments in a cost-efficient way. The Clinicube makes reinventing your body worry-free, pleasurable, and meaningful.
Chiropractic and Physical Therapy
Our chiropractic services will benefit people who have musculoskeletal issues and we specialize in helping with spinal problems. Effective manipulation of soft tissues and joints is key in providing maximum relief.
Physical therapy is a more diverse approach to body restoration. We are fully equipped – from manual therapy, various physical therapies to electrotherapy; making sure that you recover immediately without compromising the program’s quality.
Computerized Testing and Training
In physical therapy, motivation is crucial. And there’s no better way to motivate yourself than to see improvement in your condition. Our facility offers you a performance tracker so you can assess your weak points as well as your strengths.
This computer assisted functional evaluation and training program will give you real time accurate results and along with the supervision of your healthcare practitioner, you can adjust your program according to your needs.
Our Medical Massage makes the perfect pair to our innovative physical rehabilitation and wellness programs. Offering treatment to specific concern areas through a soothing massage is the ideal treat for you after a day of hard work.
Our healthcare providers are driven with the passion to rehabilitate physical impairments and disabilities in order to restore your body’s optimum capacity. Our main focus is full restoration or optimization of one’s quality of life with the help of our certified medical team.
Medically Supervised Fitness
Completed your rehabilitation program yet hesitant to work out on your own? This fitness program is best for you. Our trained medical staff will provide the guidance, techniques, and supervision that you need throughout your transitional period.
Acupuncture and Dry Needle
Acupuncture is a form of traditional Chinese medicine that relieves body pains through needle insertion in certain body points. It can help relieve pain and an important factor in physical rehabilitation.
Be more. Do more. Live more. Let our team stop whatever’s stopping you. Book an appointment now and reinvent yourself at the Clinicube.
New Yorkers, we live in one of the most exciting cities on Earth, but how can we enjoy our time here if we’re suffering from chronic back pain? Missing time off work, and being unable to run, dance or even walk in the park, are common downsides of this widespread problem. No matter what your age, level of physical agility or health, there is a system invented in Norway which can really help.
Redcord Physical Therapy NOMAD district Manhattan
Available here at our clinic in Nomad, the Redcord active suspension apparatus can support your own body weight in slings, in order to work on, and strengthen, the muscles that need building up. The unique multi-point harness balances the entire body, holding it in an ideal relationship to gravity. Regaining core strength and relieving pressure on the spine is the result, whether that is from compressed discs, trapped nerves or any other factors. This workout is unique in using your own weight for resistance and encouraging stability, coordination and balance.
The careful positioning of the slings and bungee cords for optimal body alignment makes the experience pain-free, safe, and possible for anyone of any age or ability to undergo. Whilst suspended, only the relevant muscles are specifically exercised, a breakthrough for those who have difficulty with movement. This select targeting offsets any restrictions our clients may face. Often in a short space of treatment, we have been able to report impressive results.
Redcord Physical Therapy Helps New Yorkers Recover Faster
Whether it’s recovery from an injury or long-standing chronic pain, or a need for performance enhancement, Redcord therapy can provide valuable therapeutic relief. By isolating and focusing on the appropriate muscles, this physical therapy can be compared to Pilates; on steroids.
Musculoskeletal and neuromuscular pains are effectively treated with Redcord equipment. Rather than solely addressing symptoms, Redcord gets to work on the cause of the problem, and restores and improves muscle function. By identifying “weak links” where the body is over-stressed, exercising on the workstation relieves the strain on these areas.
Whatever the cause or extent of your back pain, we can identify and tailor a set of enhancing exercises with the Redcord pulleys and slings. We’d love to help so please do give us a call or book a trial session online.
If you suffer from low back pain and are looking for safe, effective ways to manage your symptoms, suspension training is a therapy you may want to explore. Specifically, recent studies have shown that performing pushups while supported by a sling can reduce chronic low back pain in adults.
How does redcord suspension therapy work?
You’re probably familiar with the basic pushup motion, but as someone with low back pain, you likely find pushups difficult to perform. Yet, these exercises strengthen the abdominal and lumbar muscles, helping to stabilize your lumbar spine (the lower portion of your spine), which in turn reduces back pain. Using the sling to support your body makes it possible for you to perform the pushup moves correctly and without jarring your injured back. Over time, the muscles in your lower back will grow stronger and your pain should lessen.
How often do you need to perform redcord exercises?
In a study that examined the effectiveness of pushups in a sling for treating lower back pain, students performed the exercises 3 times per week for 6 weeks. They trained for 30 minutes per session, performing not only pushups, but also a variety of other sling-based exercises. Your physical therapist may recommend more or less training, depending on the severity of your back pain and your overall physical abilities.
How can you guarantee success?
For best results with suspension training, it is important to work with your physical therapist. He or she can ensure you are performing the exercises correctly so that you do not risk additional injury. Studies have shown that performing pushups in conjunction with other sling exercises is more effective in managing lower back pain than general physical therapy or other sling exercises alone. Your physical therapist will be able to design a customized exercise routine based on your needs, as well as integrate other treatment, like cold therapy and chiropractic care, into your routine.
If you’ve struggled to find relief from back pain, adding pushups with redcord sling support to your routine might provide the breakthrough you’re awaiting.
Redcord suspension training is different from the other versions that are offered. It can greatly benefit those in need of a more targeted, muscle group specific training routine that is easily customizable once a particular sequence becomes too comfortable for the participant.
Developed in Norway in 1991, Redcord suspension training concentrates on building idyllic muscular alignment and efficient strength throughout your entire physique. This method delivers results by manipulating your body from the inside out. This starts at the neuromuscular level, where your training starts to modify the ineffectual movement behaviors as well as forming resilient, effective muscular configurations.
Redcord Suspension Training: Who can Benefit?
Most popular fitness routines are made to benefit those of a specific fitness level. Redcord is unlike other exercise equipment because it is ideal for those of all fitness levels. It can be easily modified to make the movements more or less challenging for the partaker.
Chronic Pain Sufferers
If you have experienced pain because of a muscular imbalance, then Redcord suspension equipment will be able to help ease your discomfort because of its ability to strengthen your abdominals and other supporting muscle groups.
If you are already in great shape but would like to add a more challenging training system to your daily workout, then Redcord can give you what you need. The versatility of Redcord Suspension Training will challenge your muscles, strengthening and toning your whole physique.
New moms are always looking for ways to tone up their “baby bodies.” Redcord suspension equipment will give you a way to work the muscles that became lax or stretched out during your pregnancy. You will be able to reenergize your abdominal muscles, as well as any other muscle groups in your body that need that little extra push to get back into shape.