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    Physical Therapy New York, NY


How to Treat and Prevent Sciatica – Our Guide

A persistent tingling or painful sensation on the backs of your legs, feet, and toes, might be a symptom of many things. But if you have back pain, immobility, and muscle spasms along with that, you may be suffering from sciatica or irritation of your sciatic nerve. Because this nerve runs along your side, from your hips to your feet, it manifests as lower body pain. 

There may also be underlying conditions like herniated discs and lumbar compression. While these affect the spine, the symptoms usually radiate into the limbs, causing sciatica. Painkillers might numb the irritation, and it normally gets better in less than two months. However, treating it early will help ease the symptoms and prevent further damage. 

Here are common treatments and pain relief for sciatica:

Physical therapy

Extension, flexion, and back exercises are among the most basic solutions for sciatica. A physical therapist will first diagnose your ability to move your limbs and prescribe directional exercises as needed. Usually, you will feel relief from a directional movement that acts upon the section of the nerve that is irritated. Continued physical therapy sessions will also prevent flareups. With a further diagnosis, it is possible to identify any underlying causes of the sciatica attack and treat it with additional exercises.

Dry needling

A certified provider can use acupuncture to release the tension and pain in an irritated muscle. This might help reduce the pain and restore function in the affected area. Sciatica is not treated by acupuncture, but it helps in the management of pain from the irritation. Of course, what you would want is to address the underlying issue entirely, which may be because of other ailments.

Spinal decompression

Sciatica caused by a slipped disc may be helped by spinal decompression. This is a motorized traction exercise that helps stretch the affected area. Of course, inquiring with a physical therapist is the best way to determine if spinal decompression is needed.

Wrapping Up

Sciatica is not normally a life-threatening condition, and sometimes it goes away on its own. However, if the pain persists for more than six weeks, it is best to inquire about treatments with a professional trained in treating sciatica. 

Regular exercise after recovery prevents sciatica from reoccurring, and practicing correct posture helps as well. For advanced cases, especially when the irritation is severe, consulting physiatrists will be the best course of action. These are specialists who can prescribe a wider range of treatments. For milder cases, a good physical therapy program set by a rehabilitation scientist will help restore the affected areas. Over-the-counter painkillers or prescription medications may also be recommended.

Physiatrists, physical therapists, and chiropractors are the best people to consult for sciatica. In the New York City area, Launchfit’s medical team is known for well-developed, personalized treatments for people with sciatica and other chronic injuries. We are able to design rehabilitation programs for sports injuries as well. 

We’re a sciatica physical therapy practice in NYC, book an appointment with us today to see how we can help!


4 Things You Must Know About Physical Therapy – Our Guide

Physical therapy is more than an act of self-care; to most people, it is a path to recovery. Some people undergo chiropractic therapy to correct medical conditions that limit their body’s ability to move and function. Whether you are currently undergoing physical therapy or intending to undergo a program soon, here are four things that you should know.

Physical therapy is tailor-made for you.

Physical therapy is more than the usual set of exercises that you can perform on your own. It is a program that consists of appropriate sets of exercises after a careful assessment of your body. The goal of the program is to address specific impairments through assisted exercise and physical therapy. 

Take note that not everyone can conduct physical therapy treatment. Only qualified physical therapists who are trained with the right techniques can perform the therapy. Getting therapy sessions from unqualified individuals may result in worsening your situation rather than resolving it.

Physical therapy requires a lifestyle change.

Physical therapy is not a band-aid solution to cure a medical condition. In the duration of the program, a patient is recommended to pair the therapy exercises with regular exercise. The patient will also be taught about neutral posturing, as well as how to have a healthy diet. Even after completing a comprehensive physical therapy program, one should continue to maintain muscle strength through regular exercise. Professionals recommend incorporating exercises, such as cardiovascular exercise, stretching, and strength exercises to one’s daily habits. 

Physical therapy is an alternative to aggressive treatments.

Physical therapy offers strategic treatments that can relieve pain and comprehensive programs to remedy an injury or deformity. It is a great way to address an illness or injury since it is a highly conservative approach to treatment. It does not involve invasive medical interventions or pain medications. 

In many cases, medical professionals refer patients to physical therapy before resorting to pain medication and surgery. This is a piece of excellent news for people who do not like to take the risk involved in the surgery. 

Physical therapy can teach you proper posture.

Some people need physical therapy sessions not because of a recent injury or a diagnosed condition but because of bad posture. If not corrected after a long period, bad posture can result in micro-trauma. It can happen in different parts of your body, but more commonly in the neck or back. 

Your physical therapist can identify the affected areas to know the bad postures that you need to avoid. The therapist can create a specific program to address your concern and teach new ways to correct your pattern. With enough practice, you can achieve proper posture, which will decrease the strain on your muscles over time.


Chiropractic physical therapy offers health benefits that can last a lifetime. It is not only a band-aid solution to create a temporary remedy, but it also addresses the root cause of your medical condition. With physical therapy, you can improve your lifestyle by pairing the therapy exercises with regular exercises and having a healthy diet. 

Keep in mind that only experts in physical therapy are qualified in customizing therapy exercises to address your condition. They can help in treating injuries, muscle tension, weakness, or stiffness problems, among many. Consider making physical therapy as a part of your lifestyle to decrease the risk of escalating body pain due to bad habits or aging.

If you are looking for physical therapy in NYC, get in touch with us today to see how we can help. We have experienced, specialist therapists that will help to treat your condition with the utmost care.


5 Ways to Relieve Adult Scoliosis Without Surgery – Our Guide


Scoliosis is a condition in which the spine curves to the side, creating a C- or S-shaped back posture. It can appear at any age, but it usually manifests during growth spurts in children. Common symptoms include pain, respiratory problems, and limited physical capacity. There are different treatment options available, such as bracing, physical therapy, or even surgery. In most cases, though, the spine can correct itself with growth. 

Adult scoliosis, however, is a very different matter. Older people who develop symptoms often feel neglected and blamed for not addressing their condition when they younger. However, it is crucial to understand that scoliosis is usually idiopathic, meaning the cause is not known. Interestingly, more adults are struggling with scoliosis than children. Their cases are merely ignored and shelved away until the symptoms progress to other more severe spine problems in later stages.

If you are battling this painful condition, there are ways to relieve its symptoms and improve your posture without having to undergo surgery. Here are five ways you can correct your spine:

1. Physical Therapy

For milder cases, exercise and physical rehabilitation techniques help to reduce pain. The exercises during the sessions are targetted to strengthen your back and core muscles so that your spine gets better support. These physical activities should be done under the supervision of your chiropractor or doctor. After a full exam, they will draft a rehabilitation program tailored to your strengths and weaknesses to help improve your symptoms.

2. Whole-Body Vibration Therapy

For patients who have more severe curves, their pain could get excruciating whenever they exert too much physical effort. Whole-body vibration therapy is an excellent alternative for such cases. Vibration boards are short balance beams with a motor at the bottom. The speed is adjustable based on how fast or slow a patient can tolerate. Standing on this for as little as 10 to 12 minutes a day will do wonders in strengthening one’s bones and muscles.

3. Massage Therapy

Aside from its relaxation benefits, massage therapy has numerous benefits for adults suffering from chronic back pain. While it won’t cure scoliosis, it provides pain relief and restores balance to the muscles. It works as an additional treatment, often done before or after chiropractic sessions. 

4. Chiropractic Therapy

Chiropractors specialize in working with the spine, muscles, and connective tissues. Comprehensive chiropractic care is a holistic approach that includes spinal adjustment, stretching, and nerve stimulation. Beyond that, it also focuses on lifestyle and nutritional counseling. Chiropractic therapy has been known to drastically improve chronic back pain, headaches, and joint mobility. For those with scoliosis, these are the same symptoms they often experience.

5. Nutritional Support

Aside from muscle strengthening and spinal adjustments, the symptoms associated with scoliosis significantly improve when a patient makes a complete dietary turnaround. Nutritious food helps to address some of scoliosis’ underlying causes. Increase your intake of foods rich in calcium, Vitamin D, fish oil, and magnesium. Anti-inflammatories such as turmeric, curcumin, and green tea are also proven to be beneficial. On top of your daily food intake, your chiropractor will also recommend some nutritional supplements in the form of capsules.

While having scoliosis is a painful and uncomfortable condition, there are ways to manage it so that you can still perform normal physical functions. These therapies are not quick fixes, but over time, they will relieve your symptoms and improve your quality of life.

If you’re looking for a physical therapist in NYC to help you relieve pain and correct your posture, get in touch with us to see how we can help.


How to Correct Shin Splints in Runners – What to Know

At some point along the road, runners know that there’s a high chance of running into shin splints. It’s a common occurrence that acts as a roadblock for beginners – almost as if it’s a rite of passage for runners. But what exactly are shin splints, and how can you avoid them?

What are Shin Splints?

Formerly known as medial tibial stress syndrome (MTSS), shin splints are characterized as an aching pain on the inside of the shin, just by the border of the tibia and the calf muscles. Starting as a distracting sore, it can soon develop into a sharp pain or burning sensation if you continue to run in spite of symptoms of shin splints. Shin splints happen when you overwork your muscles that result in inflammation, which is the primary source of pain and gradual weakness you can expect from shin splints.

What Causes Shin Splints?

Shin splints can happen to longtime runners, though it is common in newbies, particularly women. It typically occurs when you change an element in your training – be it running style or path. For instance, switching your running track from a trail to a sidewalk can increase the stress in your legs. This is because the impact absorption will be different in both mediums, and cement is not known to take in the force of your energy as effectively as a trail.

How Can You Correct Shin Splints?

You can prevent shin splints from occurring by improving your running form and building your strength in your calf muscles. Exercising the intrinsic muscles of your feet is an effective way to help the bone at the top of your arch, called navicular drop, absorb stress efficiently.

The alignment of your knees also plays a crucial role in your comfortability while running. For instance, the relative distance of your pelvis to your feet as you run matters as landing too far out front can build up stress upon impact. For severe cases, you can undergo the following treatments:

Self-Soft-Tissue Mobilization

This DIY treatment plan encourages you to apply gentle yet firm pressure to areas along your shinbone that feel thick, stiff, or tender. Move up or down along the lining of the shinbone to help release pressure and relax the tissue where the muscle meets the bone. Do this for no more than three minutes at a time for even application.

Eccentric Heel Drops

Another easy-to-do treatment, this method requires you to stand barefoot on a step on one foot, while your heel is at the edge of the step. This is so you can gently lower your heel toward the floor while the ball of your foot is gently pressing for at least three seconds. You know its right when you feel your calf stretching, which you will have to hold for ten seconds. Repeat this for five to seven times on each side.

Shin splints are a common injury amongst runners, wherein 20% of the running population suffers from this muscular strain. Knowing ways to prevent or ease the initial stages of shin splints are crucial. Not only will it help you fix your form and optimize your running technique, but it is also a necessary step in mitigating worse-case scenarios such as tibial stress fractures.

If you are looking for a physical therapist in NYC to help you stay in optimal shape, get in touch with Launchfit today!


What are the Benefits of Apos Therapy? – What to Know

Many people suffer from back or knee pain at some point in their lives. A recent study by Annals of Rheumatic Diseases says that one in ten people around the globe struggle with lower back pain, making it the world’s leading cause of disability. For that reason, more and more innovative treatments are emerging to address this global issue. 

This is where AposTherapy® comes into play. It is a non-surgical, drug-free treatment for knee pain, back pain, and other musculoskeletal disorders. It uses unique, tailor-made footwear that requires patients to wear it for at least an hour a day to help reduce pain in their daily lives. 

Due to its non-invasive approach, many people gravitate towards this highly convenient option, with over 50,000 patients claiming positive results worldwide. 

What is AposTherapy®?

AposTherapy® uses a personally adjusted biomechanical device that aims to bring your body into optimal alignment, which releases pressure from your body’s joints. This helps reduce pain and introduces micro-instability to reform your muscles, allowing you to improve your motor learning and correct your walking style. 

This easy and convenient treatment re-educates the brain and muscles to stimulate and restrain your muscles, leading to better joint stability and boosted function. Patients that suit AposTherapy® are the following:

  • Knee osteoarthritis
  • Chronic knee pain
  • Torn meniscus
  • Knee ligament damage
  • Patello-femoral pain (anterior knee pain)
  • Rehabilitation following knee surgery
  • Lower back pain

What are the Benefits of AposTherapy®?

Benefit #1: Reduced Pain

An estimate of 86% of AposTherapy® patients notices a significant decrease in pain from their joints in as little as a month. The unique biomechanical device helps re-align the body for optimal comfort and function, providing patients with long-lasting pain relief. 

Benefit #2: Improved Function

AposTherapy® aims to improve the range of musculoskeletal conditions that cause joint pain, which limits the daily function of patients. With that in mind, the biochemical device helps release pressure from joints by introducing controlled micro-instability to help reform your muscles. 

Helping your muscles train for better motor learning can improve your body’s alignment for long-lasting joint function. 

Benefit #3: Personalized Therapy

AposTherapy® tailors every treatment plan according to the individual needs of the patient. Appointments involve specially-trained physiotherapists to help conduct multiple examinations to determine the right therapy program that your body best responds to, along with continuous evaluation and follow-up consultations to ensure an optimal treatment outcome. 

AposTherapy® is an innovative solution for patients suffering from various forms of chronic pain conditions as the device can easily blend into your everyday life. This means that the treatment program will be convenient and non-invasive for patients, highlighting a positive and pain-free rehabilitation process that can help adjust your body in the long run.

If you are looking for Apos therapy treatment in NYC, get in touch with Launchfit to see how we can help!