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    Physical Therapy New York, NY

November 13, 2019

5 Ways to Relieve Adult Scoliosis Without Surgery – Our Guide

Scoliosis is a condition in which the spine curves to the side, creating a C- or S-shaped back posture. It can appear at any age, but it usually manifests during growth spurts in children. Common symptoms include pain, respiratory problems, and limited physical capacity. There are different treatment options available, such as bracing, physical therapy, or even surgery. In most cases, though, the spine can correct itself with growth. 

Adult scoliosis, however, is a very different matter. Older people who develop symptoms often feel neglected and blamed for not addressing their condition when they younger. However, it is crucial to understand that scoliosis is usually idiopathic, meaning the cause is not known. Interestingly, more adults are struggling with scoliosis than children. Their cases are merely ignored and shelved away until the symptoms progress to other more severe spine problems in later stages.

If you are battling this painful condition, there are ways to relieve its symptoms and improve your posture without having to undergo surgery. Here are five ways you can correct your spine:

1. Physical Therapy

For milder cases, exercise and physical rehabilitation techniques help to reduce pain. The exercises during the sessions are targetted to strengthen your back and core muscles so that your spine gets better support. These physical activities should be done under the supervision of your chiropractor or doctor. After a full exam, they will draft a rehabilitation program tailored to your strengths and weaknesses to help improve your symptoms.

2. Whole-Body Vibration Therapy

For patients who have more severe curves, their pain could get excruciating whenever they exert too much physical effort. Whole-body vibration therapy is an excellent alternative for such cases. Vibration boards are short balance beams with a motor at the bottom. The speed is adjustable based on how fast or slow a patient can tolerate. Standing on this for as little as 10 to 12 minutes a day will do wonders in strengthening one’s bones and muscles.

3. Massage Therapy

Aside from its relaxation benefits, massage therapy has numerous benefits for adults suffering from chronic back pain. While it won’t cure scoliosis, it provides pain relief and restores balance to the muscles. It works as an additional treatment, often done before or after chiropractic sessions. 

4. Chiropractic Therapy

Chiropractors specialize in working with the spine, muscles, and connective tissues. Comprehensive chiropractic care is a holistic approach that includes spinal adjustment, stretching, and nerve stimulation. Beyond that, it also focuses on lifestyle and nutritional counseling. Chiropractic therapy has been known to drastically improve chronic back pain, headaches, and joint mobility. For those with scoliosis, these are the same symptoms they often experience.

5. Nutritional Support

Aside from muscle strengthening and spinal adjustments, the symptoms associated with scoliosis significantly improve when a patient makes a complete dietary turnaround. Nutritious food helps to address some of scoliosis’ underlying causes. Increase your intake of foods rich in calcium, Vitamin D, fish oil, and magnesium. Anti-inflammatories such as turmeric, curcumin, and green tea are also proven to be beneficial. On top of your daily food intake, your chiropractor will also recommend some nutritional supplements in the form of capsules.

While having scoliosis is a painful and uncomfortable condition, there are ways to manage it so that you can still perform normal physical functions. These therapies are not quick fixes, but over time, they will relieve your symptoms and improve your quality of life.

If you’re looking for a physical therapist in NYC to help you relieve pain and correct your posture, get in touch with us to see how we can help.

November 6, 2019

How to Correct Shin Splints in Runners – What to Know

At some point along the road, runners know that there’s a high chance of running into shin splints. It’s a common occurrence that acts as a roadblock for beginners – almost as if it’s a rite of passage for runners. But what exactly are shin splints, and how can you avoid them?

What are Shin Splints?

Formerly known as medial tibial stress syndrome (MTSS), shin splints are characterized as an aching pain on the inside of the shin, just by the border of the tibia and the calf muscles. Starting as a distracting sore, it can soon develop into a sharp pain or burning sensation if you continue to run in spite of symptoms of shin splints. Shin splints happen when you overwork your muscles that result in inflammation, which is the primary source of pain and gradual weakness you can expect from shin splints.

What Causes Shin Splints?

Shin splints can happen to longtime runners, though it is common in newbies, particularly women. It typically occurs when you change an element in your training – be it running style or path. For instance, switching your running track from a trail to a sidewalk can increase the stress in your legs. This is because the impact absorption will be different in both mediums, and cement is not known to take in the force of your energy as effectively as a trail.

How Can You Correct Shin Splints?

You can prevent shin splints from occurring by improving your running form and building your strength in your calf muscles. Exercising the intrinsic muscles of your feet is an effective way to help the bone at the top of your arch, called navicular drop, absorb stress efficiently.

The alignment of your knees also plays a crucial role in your comfortability while running. For instance, the relative distance of your pelvis to your feet as you run matters as landing too far out front can build up stress upon impact. For severe cases, you can undergo the following treatments:

Self-Soft-Tissue Mobilization

This DIY treatment plan encourages you to apply gentle yet firm pressure to areas along your shinbone that feel thick, stiff, or tender. Move up or down along the lining of the shinbone to help release pressure and relax the tissue where the muscle meets the bone. Do this for no more than three minutes at a time for even application.

Eccentric Heel Drops

Another easy-to-do treatment, this method requires you to stand barefoot on a step on one foot, while your heel is at the edge of the step. This is so you can gently lower your heel toward the floor while the ball of your foot is gently pressing for at least three seconds. You know its right when you feel your calf stretching, which you will have to hold for ten seconds. Repeat this for five to seven times on each side.

Shin splints are a common injury amongst runners, wherein 20% of the running population suffers from this muscular strain. Knowing ways to prevent or ease the initial stages of shin splints are crucial. Not only will it help you fix your form and optimize your running technique, but it is also a necessary step in mitigating worse-case scenarios such as tibial stress fractures.

If you are looking for a physical therapist in NYC to help you stay in optimal shape, get in touch with Launchfit today!

October 23, 2019

What are the Benefits of Apos Therapy? – What to Know

Many people suffer from back or knee pain at some point in their lives. A recent study by Annals of Rheumatic Diseases says that one in ten people around the globe struggle with lower back pain, making it the world’s leading cause of disability. For that reason, more and more innovative treatments are emerging to address this global issue. 

This is where AposTherapy® comes into play. It is a non-surgical, drug-free treatment for knee pain, back pain, and other musculoskeletal disorders. It uses unique, tailor-made footwear that requires patients to wear it for at least an hour a day to help reduce pain in their daily lives. 

Due to its non-invasive approach, many people gravitate towards this highly convenient option, with over 50,000 patients claiming positive results worldwide. 

What is AposTherapy®?

AposTherapy® uses a personally adjusted biomechanical device that aims to bring your body into optimal alignment, which releases pressure from your body’s joints. This helps reduce pain and introduces micro-instability to reform your muscles, allowing you to improve your motor learning and correct your walking style. 

This easy and convenient treatment re-educates the brain and muscles to stimulate and restrain your muscles, leading to better joint stability and boosted function. Patients that suit AposTherapy® are the following:

  • Knee osteoarthritis
  • Chronic knee pain
  • Torn meniscus
  • Knee ligament damage
  • Patello-femoral pain (anterior knee pain)
  • Rehabilitation following knee surgery
  • Lower back pain

What are the Benefits of AposTherapy®?

Benefit #1: Reduced Pain

An estimate of 86% of AposTherapy® patients notices a significant decrease in pain from their joints in as little as a month. The unique biomechanical device helps re-align the body for optimal comfort and function, providing patients with long-lasting pain relief. 

Benefit #2: Improved Function

AposTherapy® aims to improve the range of musculoskeletal conditions that cause joint pain, which limits the daily function of patients. With that in mind, the biochemical device helps release pressure from joints by introducing controlled micro-instability to help reform your muscles. 

Helping your muscles train for better motor learning can improve your body’s alignment for long-lasting joint function. 

Benefit #3: Personalized Therapy

AposTherapy® tailors every treatment plan according to the individual needs of the patient. Appointments involve specially-trained physiotherapists to help conduct multiple examinations to determine the right therapy program that your body best responds to, along with continuous evaluation and follow-up consultations to ensure an optimal treatment outcome. 

AposTherapy® is an innovative solution for patients suffering from various forms of chronic pain conditions as the device can easily blend into your everyday life. This means that the treatment program will be convenient and non-invasive for patients, highlighting a positive and pain-free rehabilitation process that can help adjust your body in the long run.

If you are looking for Apos therapy treatment in NYC, get in touch with Launchfit to see how we can help!

October 10, 2019

Our Guide to 3 Effective Pulled Muscle Treatments

If you have a physically active lifestyle, which includes exercising, playing sports, and doing outdoor activities, you are prone to a pulled muscle or muscle strain. This injury happens when muscles are stretched beyond their limits, resulting in inflammation, stiffness, and pain. When you experience a pulled muscle, it is important to seek treatment immediately to prevent it from getting worse.

A pulled muscle involves a tearing of muscle fibers, which can go all the way through in severe injuries. Pain is the most common symptom of a pulled muscle, which gets worse with movement. It may also be accompanied by swelling and redness around the affected area. When the muscle is injured, the body also produces scar tissue, which leads to more pain because the muscle becomes stiff and weak. Moreover, a muscle that is tired from activities can also lead to injury. Pulled muscles on your neck may be due to a whiplash injury or sports injury.

On your visit to a chiropractic facility, a chiropractor will assess the severity of your pulled muscle. It may involve performing a few exercises to see how your body responds to movements. This will help the chiropractor determine the appropriate treatment for your injury.

One of the best ways to treat pulled muscle is by using a combination of approaches that are best for providing relief. Taking pain medication will not cut it because the absence of pain doesn’t mean it’s already healed.

Active release therapy

The active release therapy works best for a pulled muscle. It is a gold standard for treating soft tissue injuries, which is incredibly effective in making the muscle heal fast. This technique entails breaking up the scar tissues so the blood will flow properly again and promote healing.

Chiropractic treatment

Chiropractic treatment, meanwhile, is best for improving the movement of joints around the injury. A chiropractor will help ease muscle strains and prevent re-injury. The treatment involves gentle movements of the muscle to strengthen them and relieve the pain. It can also include temperature therapy to give muscles a relief, as well as massage to improve circulation that can help repair the muscles.

Kinesio Tape

A Kinesio tape is a strip of colorful therapeutic tape strategically applied to the body to support the healing after an injury. The tape is stretchy, so it can provide enough support without limiting your movement. It can also help improve blood and fluids circulation and reduce swelling around the area of the injury.

Muscle pain can be really uncomfortable, limiting you from doing your daily tasks. The absence of pain is not a sign that your pulled muscle is gone if you only took pain medications. It is important to seek proper treatment to allow the pulled muscle to heal. Otherwise, when you continue to use your injured muscles, it can lead to a more severe problem.

If you have pulled muscle injury, book a therapy appointment with Launchfit now. Our qualified staff will evaluate your injury and determine the best course of action to launch you back to fitness.

May 15, 2018

Sports Injuries: Treatment and Recovery with Chiro and Physical Therapy

Recovery with Chiro and Physical Therapy

Whether it’s recreational or professional sports, the possibility of sustaining injuries while playing is always present. Though contact sports like football and basketball increase the chance of getting injured, swimmers, cyclists, and golfers also have their fair share of sports injuries.

First aid is very important to keeping the pain in check and preventing further damage to the affected area. Serious injuries may need

more than just an ice pack. Some may need regular rehab sessions to bring back peak performance while the worst injuries may call for surgery.

The most common sports injuries among professionals are pulled muscles, runner’s knee, shoulder impingement, shin splints, tennis elbow, ankle sprain, and Achilles tendonitis. Though these

rarely require evasive treatment, most may require physical therapy and chiropractic intervention for treatment and recovery.

Treatment will start with questions about your medical history, a physical exam, and other tests relevant to your injury. Thorough evaluation and a correct diagnosis of the injury will also result in providing the right treatment plan.

A chiropractor will check your posture, balance, and spine. A chiropractor will help you relieve tension in your body with manual adjustments to your spine and joints. Faster recovery, improved balance, and better performance can be achieved with regular visits.

Physical therapy will provide targeted exercises to relieve pain and reduce inflammation, after which a reconditioning treatment plan will help improve range of motion, flexibility, strength, and balance. Committing to the physical therapy and rehab can get you back to your game faster and safer.

Yes, enjoying your favorite sport is a great way to keep fit and healthy. However, there are a couple of tips that you should always remember: make sure that you warm up and cool down properly, and don’t overdo yourself and listen to your body.

November 17, 2017

Running Form Analysis In NYC

Running Form Analysis Clinic in NYC

running lab nyc nikeIf you run regularly, I highly recommend having a professional running gait analysis performed. Having someone with expertise give you personalized tips can really help you to prevent injuries by improving the mechanics of your running form.

After running in a local 5K, I was entered in a drawing to win a few free sessions with a running coach. Against all odds and my previous experiences in such contests, I actually won.

Running gait analysis

When I had my running gait analyzed, I was told I took too few steps per minute. Runners should take 180 steps per minute. Elite runners have been shown to take 180 steps per minute or more naturally. This reduces the shock of the impact when the foot lands. If your foot hits the ground less frequently that means your body spends more time in the air. Your foot will then hit the ground with more force thus risking injury. Many injuries occur due to the impact of the runner’s foot with the ground. A great way to help you keep 180 steps per minute is to find some songs with 180 beats per minutes to listen to as you run.

I was also told that I needed to keep my wrists loose. There is a correlation between how relaxed your upper body is and your lower body. For example, if your shoulders are relaxed, your hips will be relaxed. If your elbows are relaxed, your knees will be relaxed. This also can help prevent injuries. Runners really need to consider the overall form of their entire body and not just the legs. Having this objectively measured by a pro really helps.

Running Biomechanics

Foot strike needs to be carefully evaluated as well. Which part of your foot hits the ground first and how does it hit? This can vary depending on if you are training for a sprint or a long-distance race. Sprinters tend to hit the ground with balls of their feet while distance runners tend to strike heel first. When the middle or heel of the foot hits first, it can help to reduce calf pain and injuries. Wherever the foot falls first, an important thing to remember is to avoid having your toes pointed outward. How your toes are pointed can be difficult for you to determine yourself so having someone else analyze this is important.

Residents of NYC can visit the Manhattan running lab to get a much more in-depth running form analysis in NYC than I had with the local running coach just running around a track. State of the art technology used there can really drill down to all the nuances of your gait. If someone can help you with the form of your foot strike and your breathing rhythms as the professionals at CLINICUBE can, you’ll be on your way to your best, injury free performances.

September 28, 2017

All About Patellar Tendonitis

Knee Pain:

The knee is one of the most vital tendon systems of our body. For athletes, especially those engaged in team sports, the health and well-being of their knee is so important. Their careers are dependent on how long their knees stay injury-free.
In sports, like volleyball and basketball which involve a lot of jumping, the knees are exposed to a myriad of injuries. One of them is patellar tendonitis, commonly known as jumper’s knee.
As its name suggests, jumper’s knee comes from “jumping”. Basketball and volleyball athletes are at risk of suffering from patellar tendonitis. When players dash and go for fast breaks, leap for rebounds and block spikes, dive for loose balls, the knee is always under duress and stress. As a result of all that activity, the patella tendon below the knee cap develops patella tendonitis.
The following are some of the symptoms that you are suffering from jumper’s knee or patellar tendonitis:
1. Gradual increase of pain in the knee with increase in level of activity
2. Patella Tendon feels tender
3. Stiffness in the tendon during morning
4. Pain gets worse whenever you jump, land, run
Jumper’s knee/patellar tendonitis can go beyond just knee pain. Additional stress on the tendon will do further damage and might lead to the whole knee being damaged for life. Athletes with severe jumper’s knee will not only be able to play at peak levels, and may have to refrain from playing again.
To treat jumper’s knee, we have the following advice:
1. Rest your injured knees and refrain from activities that would cause further stress to it.
2. Apply cold compress to the swelling and then warm compress after the swelling is reduced.
3. Always do warm-ups before any activity. Do these warm-up exercises to increase the strength of your knee.
4. Consult a professional therapist on stretching exercises, those which are specifically for the knees.
Do not let jumper’s knee end your athletic career end early, or make you stop playing the game you always loved. Visit Launchfit™ by Clinicube®and we will teach you how to overcome patellar tendonitis!
September 4, 2017

The Launchfit™ by Clinicube®


From the heart of the city arises a new healthcare facility that will restore, remediate, and improve your quality of life, with the help of our professionally dynamic  team.

We are dedicated to rehabilitating, alleviating pain and healing impairments in a cost-efficient way. The Clinicube makes reinventing your body worry-free, pleasurable, and meaningful.

Chiropractic and Physical Therapy 

 Our chiropractic services will benefit people who have musculoskeletal issues and we specialize in helping with spinal problems. Effective manipulation of soft tissues and joints is key in providing maximum relief.

Physical therapy is a more diverse approach to body restoration. We are fully equipped – from manual therapy, various physical therapies to electrotherapy; making sure that you recover immediately without compromising the program’s quality.

Computerized Testing and Training

In physical therapy, motivation is crucial. And there’s no better way to motivate yourself than to see improvement in your condition. Our facility offers you a performance tracker so you can assess your weak points as well as your strengths.

This computer assisted functional evaluation and training program will give you real time accurate results and along with the supervision of your healthcare practitioner, you can adjust your program according to your needs.

Medical Massage

Our Medical Massage makes the perfect pair to our innovative physical rehabilitation and wellness programs. Offering treatment to specific concern areas through a soothing massage is the ideal treat for you after a day of hard work.

Physical Rehabilitation

Our healthcare providers are driven with the passion to rehabilitate physical impairments and disabilities in order to restore your body’s optimum capacity. Our main focus is full restoration or optimization of one’s quality of life with the help of our certified medical team.

Medically Supervised Fitness

 Completed your rehabilitation program yet hesitant to work out on your own? This fitness program is best for you. Our trained medical staff will provide the guidance, techniques, and supervision that you need throughout your transitional period.

Acupuncture and Dry Needle

 Acupuncture is a form of traditional Chinese medicine that relieves body pains through needle insertion in certain body points. It can help relieve pain and an important factor in physical rehabilitation.

Be more. Do more. Live more.  Let our team stop whatever’s stopping you. Book an appointment now and reinvent yourself  at the Clinicube.



August 11, 2017

CliniCube Brings a New Concept in Health & Fitness to NYC

Dr. Noam Sadovnik announces the opening of CLINICUBE, a new concept in health, wellness and peak performance services located in a newly constructed state of the art facility at 39 West 29th St., 11th Floor.   Dr. Sadovnik, the founder and director of Chiropractic and Physical Therapy services at Launchfit™ by Clinicube®for Chiropractic & PT conceived of CLINICUBE to bring patient care and convenience to an even higher level. We are also adding several new practitioners to expand services in mind, body and fitness care.

A New Concept In Integrative Medicine

“The integrative and holistic care setting will increase patient convenience as Launchfit™ by Clinicube®adds more services. This will greatly reduce the time patients spend going from one provider to the next and will improve health care collaboration between providers,” says Dr. Sadovnik.


In addition to Dr. Sadovnik and associates Dr. Lauren Fries – lead chiropractor; Hector Zurita, DPT – physical therapist and Marilena Rizzo, M.S., L.AC – acupuncturist, two additional practitioners have joined Clinicube: Richard Mak, DPT – physical therapist and Nirmal Patel, MD – interventional pain management.


“Our list of services is growing as additional practitioners join Launchfit™ by Clinicube®to provide cutting edge health care to residents of the NOMAD district and all of NYC,” says Dr. Sadovnik. For more information or an appointment call 646.777.0916.



Launchfit™ by Clinicube® provides:










Launchfit™ by Clinicube®occupies 5,000 square feet of newly constructed space located at 39 West 29th Street, 11th floor, NYC.

March 18, 2017

Physical therapy proves as effective as surgery for carpal tunnel syndrome

Physical therapy is as effective as surgery in treating carpal tunnel syndrome, according to a new study published in the Journal of Orthopaedic & Sports Physical Therapy® (JOSPT®).

Researchers in Spain and the United States report that one year following treatment, patients with carpal tunnel syndrome who received physical therapy achieved results comparable to outcomes for patients who had surgery for this condition. Further, physical therapy patients saw faster improvements at the one-month mark than did patients treated surgically.

Carpal tunnel syndrome causes pain, numbness, and weakness in the wrist and hand. Nearly half of all work-related injuries are linked to this syndrome, which can result from repetitive movements. Although surgery may be considered when the symptoms are severe, more than a third of patients do not return to work within eight weeks after an operation for carpal tunnel syndrome.

The study demonstrates that physical therapy – and particularly a combination of manual therapy of the neck and median nerve and stretching exercises – may be preferable to surgery, certainly as a starting point for treatment.

“Conservative treatment may be an intervention option for patients with carpal tunnel syndrome as a first line of management prior to or instead of surgery,” says lead author César Fernández de las Peñas, PT, PhD, DMSc, with the Department of Physical Therapy, Occupational Therapy, Rehabilitation, and Physical Medicine at Universidad Rey Juan Carlos, Alcorcón, Spain.

Dr. de las Peñas and his fellow researchers studied the cases of 100 women with carpal tunnel syndrome. By random allocation, 50 women were treated with physical therapy and 50 with surgery. Patients assigned to the physical therapy group were treated with manual therapy techniques that focused on the neck and median nerve for 30 minutes, once a week, with stretching exercises at home.

After one month, the patients in the physical therapy group had better hand function during daily activities and better grip strength (also known as pinch strength between the thumb and index finger) than the patients who had surgery. At three, six, and 12 months following treatment, patients in the surgery group were no better than those in the physical therapy group. Both groups showed similar improvements in function and grip strength. Pain also decreased similarly for patients in both groups. The researchers conclude that physical therapy and surgery for carpal tunnel syndrome yield similar benefits one year after treatment. No improvements in cervical range of motion were observed in either patient group.

The researchers caution that because the study only included women from a single hospital, additional research needs to be done to generalize their findings. Further, there are no available data on the most effective dosage for the manual therapy protocol applied.

The study was funded by a research project grant (FIS PI14/ 00364) from the Health Institute Carlos III (PN I+D+I 2014-2017; Spanish Government).

Article: The Effectiveness of Manual Therapy Versus Surgery on Self-reported Function, Cervical Range of Motion, and Pinch Grip Force in Carpal Tunnel Syndrome: A Randomized Clinical Trial, César Fernández-de-las-Peñas, PT, PhD, DMSc, Joshua Cleland, PT, PhD, OCS, FAAOMPT, María Palacios-Ceña, PT, Stella Fuensalida-Novo, PT, Juan A. Pareja, MD, PhD, Cristina Alonso-Blanco, PT, PhD, Journal of Orthopaedic & Sports Physical Therapy, doi: 10.2519/jospt.2017.7090, published March 2017.