New York, NY
New York NY
May 1, 2016
Back Pain Relief Overview
Back pain is a common problem that affects men and women in nearly equal proportions. The incidence of the condition appears to increase with advancing age. In general, the problem may be described as being acute or chronic. The latter term is used if it has lasted for less than two weeks and the former used if the duration is more than two weeks. There are a number of things on back pain relief you need to know if struggling with the problem.
Treatment is dependent on the underlying problem. Most cases of acute pain are due to muscle strain such as that which occurs after involvement in strenuous physical activity. They tend to resolve spontaneously with time or with over the counter analgesic agents. In a few cases, they may fail to resolve to the medication and progress to become chronic.
Osteoarthritis and Back Pain
Among the commonest causes of chronic back ache is a degenerative condition known as osteoarthritis. The condition affects large joints including the ankle joint, the knee joint, the hip joint and intervertebral joints. The problem is often seen from the sixth decade of life. The discomfort has been observed to be aggravated by movements taking place at the affected joints.
While there is no definitive treatment of osteoarthritis (except replacement of affected joints in severe cases), analgesic agents are often used to provide relief. Non-steroidal anti-inflammatory analgesic drugs, NSAIDs are, in particular, quite helpful. Examples include diclofenac, naproxen and aspirin among others. Opioids and opioid-like drugs such as tramadol may be prescribed if the symptoms are severe. Exercise is often prescribed alongside the drugs.
Infectious Causes of Back Pain
Infections may cause both acute and chronic pain. Bacterial infections can be easily managed using antibiotics. The antibiotics may, however, not be effective against tuberculosis. A specific set of drugs is available for this. Tuberculosis causes marked deformity and subsequent spine instability due to its destructive effect on bony structures. Corrective surgery such as spinal fusion may be needed in this case to restore normalcy.
Tumors may be involved in one of two ways; as primary bone tumors affecting the spine or as secondary tumors (metastasis). Multiple myeloma is the commonest bone tumor that affects bones primarily. Others include osteogenic sarcoma, giant cell tumors and so on. Secondary tumors that metastasize to the spine and cause pain may originate from the thyroid, breasts, kidneys or the prostate gland. As is the case with other types of cancers, treatment is through chemotherapy, radiotherapy or surgery depending on the stage.
Physical Therapy for Back Pain Relief
Several other options other than medical treatment and surgery are available. Physical therapy is among the most commonly used alternatives. There are two main types of exercises that can be used: passive and active. Passive exercises are conducted by the therapist while active exercises are done by the patient. To increase the chances of success, the two are often offered concurrently.
Acupressure and Acupuncture for Back Pain
Acupressure and acupuncture are other options that one may consider. Acupuncture is said to work by restoring the normal flow of life energy (also known as qi). This is made possible through the use of fine needles that are inserted into the body in predetermined regions. Acupressure is done similarly but the palm of the hand is used to apply pressure instead of needles.
April 13, 2016
Living with fibromyalgia can feel like a constant battle against mood swings, tiredness, muscle soreness and chronic pain. Since there is no definitive “cure” for this syndrome, it’s important to find treatment options that not only work for you, but are safe to use long-term. One of these safe, natural treatments is medical massage therapy. Undergoing regular massages by an experienced massage therapist can benefit you in many ways as a fibromyalgia sufferer.
Medical Massage and Muscle Relaxation
By using a combination of soothing, long strokes and shorter, kneading motions, your massage therapist can loosen your muscles. This increases your range of motion, so you experience less pain and stiffness when you move. You’ll find that your tender points feel less tender and that your body is less reactive to cold. Those first few steps after rolling out of bed in the morning won’t be so painful.
Heart rate and stress have an interesting relationship in fibromyalgia. A higher heart rate raises your stress levels, and stress drives your heart rate even higher. Massage can help break this cycle, reducing your heart rate and your stress levels at the same time.
Massage helps direct fluids out of your tissues and back into your circulation system. Not only does this help with soreness, but it helps stabilize your blood volume, which leads to a lower heart rate and less irritability. Most patients also find massage relaxing. They emerge from the experience feeling less stressed out, and this stress-free feeling lingers, keeping moods more stable.
Release of Endorphins
Massage stimulates the release of endorphins, which are natural pain-relieving hormones produced in your central nervous system. Endorphins also help fight depression, and they make it easier for you to get restful sleep—a common struggle among fibromyalgia patients. Improved sleep leads to even greater relief from the irritability, mood swings, and depression you likely suffer.
Adding medical massage to your fibromyalgia treatment plan is a safe, natural, and effective choice. Your therapist will specialize your treatment protocol to your needs and symptoms. To learn more, contact Launchfit™ by Clinicube®For Chiropractic and Physical Therapy.
March 1, 2016
Spinal Injury and Herniated Disc
Spinal injuries can be a source of intense pain. Herniated discs are by no means an exception to this rule. They can make it difficult for people to perform most everyday activities and consequences of herniated discs can increase as time goes own. This is why you should consider chiropractic management whenever dealing with mechanical problems such as these.
A herniated disc can also be referred to as being slipped. It means that the spine is not properly aligned, or moving properly, and that there is damage to the protective cushioning between the vertebral bones. These bones create mechanical stress each time the area is moved, which leads to degenerative changes and often times, excruciating pain. It also leads to faster degeneration of the spine.
Treating Symptoms of Herniated Disc
People tend to have two basic issues that they want to resolve when it comes to this type of injury. First, they want to regain lost mobility and comfort so that they can enjoy active lives again. They also want to reduce the long-term effects that disc herniation will have on their spines. People can take pain medications to mute their pain, but pain pills are not designed to provide lasting benefits or protect the spine.
There are several forms of therapy that chiropractors can use to reduce the inflammation and pain of a slipped disc while gradually restoring spinal alignment. This is a process that builds over time, but people will see consistent improvements as they move forward. They can receive complimentary massage services, manual adjustments and even ultrasound and decompression traction therapies.
Lifestyle Changes Associated With Herniated Disc
It may be necessary for people to make dietary and lifestyle changes in order to achieve lasting results. For some individuals, losing excess weight can limit the amount or pressure and stress being placed on the injured area. For others, eating for proper nutritional support could be necessary for expediting the healing process.
A good Chiropractor will provide a customized and integrated plan that is designed to meet your unique needs. These services can help you regain a sense of normalcy by restoring balance to your life. They can additionally limit the lasting effects of major injuries by promoting optimal functionality and well-being in the spine.
Chiropractic care alleviates spine, hip, knee, shin and toe pain naturally, safely and effectively.
December 30, 2015
Redcord Suspension training is one of the fastest growing fitness trends amongst physical therapists, personal trainers, and home based fitness enthusiasts. Because you are able to leverage your own body weight and use it as resistance, you have access to hundreds of different exercises that will help you to maximize your training and rehabilitation routine.
If you are a fan of Pilates or TRX suspension training, then you will adore Redcord. It will take all the precise movements that you have learned during previous suspension training sessions and bring them to another level of intensity. The basis of Redcord allows you to work more than one muscle group at a time, which means that you will develop the strong, lean body you have always wanted, only faster.
What is Redcord Suspension Training
The newest trend in suspension training, Redcord, was developed by a Norwegian gymnast and carpenter named Kare Mosberg who was looking for a way to help alleviate his back pain. The inspiration for Redcord came from Mr. Mosberg’s love of sailing, so the apparatuses used are similar to the cords and ropes used on the average sailboat.
Just like TRX, Redcord suspension equipment uses your body weight for resistance, stabilization, and balance while using straps suspended from an anchor. Redcord allows you to activate more muscle groups, and it is similar to using a stability ball to complete a pushup, since your muscles are immediately engaged. This means you can do fewer reps to achieve concentrated results.
Exceeding your Expectations with Redcord Suspension Training
When you use Redcord, you will be stimulating your neuromuscular system to create excellent core power, while working on movement control, as well as building muscle constancy. All of these actions are imperative to athletes and everyday people who want to quickly recover from injuries, recapture a quality of life that includes being pain-free during physical activities, and sustain an overall healthy lifestyle.
Redcord also uses bungee cords, so you can bring your training routine to the next level. This system allows you to feel weightless, while the bungee cords and slings assist you through each movement
October 22, 2015
Physical therapy is a key component to recovery from many different things. Whether you’ve recently had surgery, experienced a sports injury or any number of other things, getting the proper care is essential to your recovery. Here at Launchfit™ by Clinicube®we provide you with a well-rounded physical therapy plan that will help you restore your life to the way it once was.
We serve patients throughout Midtown NYC, Midtown Manhattan and the greater NYC area. In addition, some patients come to us from hundreds of miles away to see our team of doctors and specialists so that they can get the best possible care based on the specific conditions they are struggling with. Take a moment to read on and learn what sets our center apart from the rest.
When you work with us for your physical therapy you aren’t just getting one doctor to help you. You’ll be working with our team of professionals who have the training and experience needed to help you accomplish all your goals. You’ll work with our dedicated physical therapist to setup a plan of action and then from there you’ll also work with our Chiropractor, acupuncturist and general therapist based on your specific needs. This allows us to help you overcome any issues that you’re facing so you can have the best possible recovery.
Whole Body Care
Another thing that our patients love about working with our team is that we care about your whole body. We know that if you’ve had back surgery, for example, that it is important to ensure your neck, legs and other parts of the body are cared for as well. This will allow you to heal properly so you can return to normal right away. We also listen to all your concerns as they come up so they can be factored into your ongoing Redcord physical therapy care.
Our team of professionals are constantly taking classes, seminars and reading about the latest advancements in the field of physical therapy. This helps us to ensure we are able to offer the best treatment for all of our patients. This will allow you to recover more quickly and have fewer problems along the way. In fact, many of the things we offer for our patients are not available at most other physical therapy centers in New York. Never sacrifice on the quality of care you receive.
Whether you are currently working with another physical therapy facility and aren’t satisfied or you are looking to start therapy soon, we are here to help you. Contact our team by calling 212-349-3444. We will be happy to speak with you about your condition and set up an appointment to meet with our team as quickly as possible. Once we’ve worked with you to evaluate your situation we’ll help come up with an effective treatment plan so you can get back to feeling like normal as quickly as possible.