New York, NY
Recovery with Chiro and Physical Therapy
Whether it’s recreational or professional sports, the possibility of sustaining injuries while playing is always present. Though contact sports like football and basketball increase the chance of getting injured, swimmers, cyclists, and golfers also have their fair share of sports injuries.
First aid is very important to keeping the pain in check and preventing further damage to the affected area. Serious injuries may need
more than just an ice pack. Some may need regular rehab sessions to bring back peak performance while the worst injuries may call for surgery.
The most common sports injuries among professionals are pulled muscles, runner’s knee, shoulder impingement, shin splints, tennis elbow, ankle sprain, and Achilles tendonitis. Though these
rarely require evasive treatment, most may require physical therapy and chiropractic intervention for treatment and recovery.
Treatment will start with questions about your medical history, a physical exam, and other tests relevant to your injury. Thorough evaluation and a correct diagnosis of the injury will also result in providing the right treatment plan.
A chiropractor will check your posture, balance, and spine. A chiropractor will help you relieve tension in your body with manual adjustments to your spine and joints. Faster recovery, improved balance, and better performance can be achieved with regular visits.
Physical therapy will provide targeted exercises to relieve pain and reduce inflammation, after which a reconditioning treatment plan will help improve range of motion, flexibility, strength, and balance. Committing to the physical therapy and rehab can get you back to your game faster and safer.
Yes, enjoying your favorite sport is a great way to keep fit and healthy. However, there are a couple of tips that you should always remember: make sure that you warm up and cool down properly, and don’t overdo yourself and listen to your body.
Running Form Analysis Clinic in NYC
If you run regularly, I highly recommend having a professional running gait analysis performed. Having someone with expertise give you personalized tips can really help you to prevent injuries by improving the mechanics of your running form.
After running in a local 5K, I was entered in a drawing to win a few free sessions with a running coach. Against all odds and my previous experiences in such contests, I actually won.
Running gait analysis
When I had my running gait analyzed, I was told I took too few steps per minute. Runners should take 180 steps per minute. Elite runners have been shown to take 180 steps per minute or more naturally. This reduces the shock of the impact when the foot lands. If your foot hits the ground less frequently that means your body spends more time in the air. Your foot will then hit the ground with more force thus risking injury. Many injuries occur due to the impact of the runner’s foot with the ground. A great way to help you keep 180 steps per minute is to find some songs with 180 beats per minutes to listen to as you run.
I was also told that I needed to keep my wrists loose. There is a correlation between how relaxed your upper body is and your lower body. For example, if your shoulders are relaxed, your hips will be relaxed. If your elbows are relaxed, your knees will be relaxed. This also can help prevent injuries. Runners really need to consider the overall form of their entire body and not just the legs. Having this objectively measured by a pro really helps.
Foot strike needs to be carefully evaluated as well. Which part of your foot hits the ground first and how does it hit? This can vary depending on if you are training for a sprint or a long-distance race. Sprinters tend to hit the ground with balls of their feet while distance runners tend to strike heel first. When the middle or heel of the foot hits first, it can help to reduce calf pain and injuries. Wherever the foot falls first, an important thing to remember is to avoid having your toes pointed outward. How your toes are pointed can be difficult for you to determine yourself so having someone else analyze this is important.
Residents of NYC can visit the Manhattan running lab to get a much more in-depth running form analysis in NYC than I had with the local running coach just running around a track. State of the art technology used there can really drill down to all the nuances of your gait. If someone can help you with the form of your foot strike and your breathing rhythms as the professionals at CLINICUBE can, you’ll be on your way to your best, injury free performances.
The knee is one of the most vital tendon systems of our body. For athletes, especially those engaged in team sports, the health and well-being of their knee is so important. Their careers are dependent on how long their knees stay injury-free.
In sports, like volleyball and basketball which involve a lot of jumping, the knees are exposed to a myriad of injuries. One of them is patellar tendonitis, commonly known as jumper’s knee.
As its name suggests, jumper’s knee comes from “jumping”. Basketball and volleyball athletes are at risk of suffering from patellar tendonitis. When players dash and go for fast breaks, leap for rebounds and block spikes, dive for loose balls, the knee is always under duress and stress. As a result of all that activity, the patella tendon below the knee cap develops patella tendonitis.
The following are some of the symptoms that you are suffering from jumper’s knee or patellar tendonitis:
1. Gradual increase of pain in the knee with increase in level of activity
2. Patella Tendon feels tender
3. Stiffness in the tendon during morning
4. Pain gets worse whenever you jump, land, run
Jumper’s knee/patellar tendonitis can go beyond just knee pain. Additional stress on the tendon will do further damage and might lead to the whole knee being damaged for life. Athletes with severe jumper’s knee will not only be able to play at peak levels, and may have to refrain from playing again.
To treat jumper’s knee, we have the following advice:
1. Rest your injured knees and refrain from activities that would cause further stress to it.
2. Apply cold compress to the swelling and then warm compress after the swelling is reduced.
3. Always do warm-ups before any activity. Do these warm-up exercises to increase the strength of your knee.
4. Consult a professional therapist on stretching exercises, those which are specifically for the knees.
Do not let jumper’s knee end your athletic career end early, or make you stop playing the game you always loved. Visit Launchfit™ by Clinicube®and we will teach you how to overcome patellar tendonitis!
Dr. Noam Sadovnik announces the opening of CLINICUBE, a new concept in health, wellness and peak performance services located in a newly constructed state of the art facility at 39 West 29th St., 11th Floor. Dr. Sadovnik, the founder and director of Chiropractic and Physical Therapy services at Launchfit™ by Clinicube®for Chiropractic & PT conceived of CLINICUBE to bring patient care and convenience to an even higher level. We are also adding several new practitioners to expand services in mind, body and fitness care.
A New Concept In Integrative Medicine
“The integrative and holistic care setting will increase patient convenience as Launchfit™ by Clinicube®adds more services. This will greatly reduce the time patients spend going from one provider to the next and will improve health care collaboration between providers,” says Dr. Sadovnik.
In addition to Dr. Sadovnik and associates Dr. Lauren Fries – lead chiropractor; Hector Zurita, DPT – physical therapist and Marilena Rizzo, M.S., L.AC – acupuncturist, two additional practitioners have joined Clinicube: Richard Mak, DPT – physical therapist and Nirmal Patel, MD – interventional pain management.
“Our list of services is growing as additional practitioners join Launchfit™ by Clinicube®to provide cutting edge health care to residents of the NOMAD district and all of NYC,” says Dr. Sadovnik. For more information or an appointment call 646.777.0916.
Launchfit™ by Clinicube® provides:
• CHIROPRACTIC & PHYSICAL THERAPY
• PHYSICAL REHABILITATION
• INTERVENTIONAL PAIN MANAGEMENT
• FUNCTIONAL MEDICINE
• COMPUTERIZED TESTING & TRAINING
• MEDICALLY SUPERVISED FITNESS
• MIND BODY MEDICINE
• PREHAB SERVICES FOR PEAK PERFORMANCE, REDUCED INJURY RISK
Launchfit™ by Clinicube®occupies 5,000 square feet of newly constructed space located at 39 West 29th Street, 11th floor, NYC.