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November 13, 2019

5 Ways to Relieve Adult Scoliosis Without Surgery – Our Guide

Scoliosis is a condition in which the spine curves to the side, creating a C- or S-shaped back posture. It can appear at any age, but it usually manifests during growth spurts in children. Common symptoms include pain, respiratory problems, and limited physical capacity. There are different treatment options available, such as bracing, physical therapy, or even surgery. In most cases, though, the spine can correct itself with growth. 

Adult scoliosis, however, is a very different matter. Older people who develop symptoms often feel neglected and blamed for not addressing their condition when they younger. However, it is crucial to understand that scoliosis is usually idiopathic, meaning the cause is not known. Interestingly, more adults are struggling with scoliosis than children. Their cases are merely ignored and shelved away until the symptoms progress to other more severe spine problems in later stages.

If you are battling this painful condition, there are ways to relieve its symptoms and improve your posture without having to undergo surgery. Here are five ways you can correct your spine:

1. Physical Therapy

For milder cases, exercise and physical rehabilitation techniques help to reduce pain. The exercises during the sessions are targetted to strengthen your back and core muscles so that your spine gets better support. These physical activities should be done under the supervision of your chiropractor or doctor. After a full exam, they will draft a rehabilitation program tailored to your strengths and weaknesses to help improve your symptoms.

2. Whole-Body Vibration Therapy

For patients who have more severe curves, their pain could get excruciating whenever they exert too much physical effort. Whole-body vibration therapy is an excellent alternative for such cases. Vibration boards are short balance beams with a motor at the bottom. The speed is adjustable based on how fast or slow a patient can tolerate. Standing on this for as little as 10 to 12 minutes a day will do wonders in strengthening one’s bones and muscles.

3. Massage Therapy

Aside from its relaxation benefits, massage therapy has numerous benefits for adults suffering from chronic back pain. While it won’t cure scoliosis, it provides pain relief and restores balance to the muscles. It works as an additional treatment, often done before or after chiropractic sessions. 

4. Chiropractic Therapy

Chiropractors specialize in working with the spine, muscles, and connective tissues. Comprehensive chiropractic care is a holistic approach that includes spinal adjustment, stretching, and nerve stimulation. Beyond that, it also focuses on lifestyle and nutritional counseling. Chiropractic therapy has been known to drastically improve chronic back pain, headaches, and joint mobility. For those with scoliosis, these are the same symptoms they often experience.

5. Nutritional Support

Aside from muscle strengthening and spinal adjustments, the symptoms associated with scoliosis significantly improve when a patient makes a complete dietary turnaround. Nutritious food helps to address some of scoliosis’ underlying causes. Increase your intake of foods rich in calcium, Vitamin D, fish oil, and magnesium. Anti-inflammatories such as turmeric, curcumin, and green tea are also proven to be beneficial. On top of your daily food intake, your chiropractor will also recommend some nutritional supplements in the form of capsules.

While having scoliosis is a painful and uncomfortable condition, there are ways to manage it so that you can still perform normal physical functions. These therapies are not quick fixes, but over time, they will relieve your symptoms and improve your quality of life.

If you’re looking for a physical therapist in NYC to help you relieve pain and correct your posture, get in touch with us to see how we can help.

October 29, 2019

Why You Should See a Physical Therapist When You’re Not Injured

You probably haven’t considered going to a physical therapist unless needed. Many physical therapy patients are those with injuries. However, it does not necessarily mean that you can’t see a physical therapist when you are not injured. You can visit a physical therapy clinic to maintain or improve your physical condition, including posture and overall body awareness. Here are some reasons why you should visit a physical therapist even without an injury:

1. Injury prevention

There is an increasing emphasis on physical activities in recent years so you can still do many things even when you’re older. However, engaging in recreational sports and endurance exercise may be dangerous for people at an older age because they are prone to degenerative injuries. Visiting a physical therapist will help prevent such injuries. 

Getting evaluated can reveal underlying issues, most of which you may not know about, or you feel off, but you can pinpoint. These include muscle imbalance, extreme tightness, or compromised range of motion. 

A physical therapist can evaluate your body to identify where you are vulnerable to injuries. Among the things they will check are muscle strength, range of motion, flexibility, function, ligaments laxity, and body mechanics.  Physical therapists can recommend a plan on how you can strengthen any vulnerable areas and protect them from injuries.

2. Peace of mind

Therapeutic exercises strengthen your muscles all over and decrease the chances of injury. Knowing that you are less vulnerable to an injury can ease your mind, removing your fear and skepticism about going throughout your workouts. It helps you pursue a balanced workout strategy.

3. Guided exercises

You will learn helpful new exercises in physical therapy. These guided exercises will help improve your body’s mobility. Even after your physical therapy sessions, you can still use the exercises to enhance your fitness and increase your range of motion.

If you’re also thinking about starting a new activity, such as a new sport or training, a physical therapist can help you do it safely. Guided exercise routines ensure that you are doing what’s best for your body.

4. Money and time

You can save money on investigative X-ray, MRI, or CT scan because physical therapists can identify the issues you have with a joint or muscle. Healthcare can be expensive so that you can save time and money supposedly spent on the tests.

5. Motivation

Physical therapy can help you lose weight, eat healthier, and be more careful with your lifestyle. With the changes in your body image, you can feel better about yourself. You become more motivated to do things with passion.

Even when you are not injured, you can still have physical therapy to improve your body’s condition and lifestyle. Physical therapists help you identify issues with your body and provide recommendations on how you can strengthen the areas vulnerable to injuries.

If you are looking for a physical therapist in NYC to help you stay in optimal shape, get in touch with Launchfit today!

October 16, 2019

What to Know about Chiropractic Treatments for Runners – Guide

Chiropractic For Running Injuries

Most professional runners and running enthusiasts see a chiropractor for a number of reasons. Chiropractors are meant to provide rehabilitation care to running athletes. Not only do they treat the runners’ injuries and reduce pain, but they also ensure their bodies’ and overall health are in optimal condition. For this reason, chiropractic healthcare should be incorporated into sports training and performance. 

Here’s what you need to know about different chiropractic treatments for runners and how they help.

Sports Injury, Physical Assessment, and Recovery

Most athletes are prone to having injuries due to their extensive training and level of performance. Even runners aren’t exempted from getting injuries at one point or another in their careers. They get typical injuries such as runner’s knee, stress fracture, shin splint, Achilles tendinopathy, and muscle pull, among others. When an injury occurs, the recovery period can often be quite challenging. Even hours of physical therapy won’t do enough. While physical therapy helps in recovering strength in soft tissue and muscle, sports-medicine trained chiropractors can improve the mobility of your joints after an injury. Here’s what sports chiropractors examine and assess:

  • How you move
  • How you stand
  • How the arch of your foot looks like
  • How your knees are aligned
  • How your hips are aligned

The sports chiropractor will then assess the runner to recommend treatment after the examination.

Chiropractic Treatments for Runners

When it comes to sports chiropractic treatments, there are four main treatments for running injuries, as follows:

  • Active Release Technique (ART): This is a combination of massage and stretching, which treats the body’s soft tissue by using manipulation and movement. ART is performed by applying deep tension while moving a joint through its range of motion. It entails identifying, isolating, and targeting the affected area to break up scar tissue, which promotes blood flow and faster healing periods.
  • Graston Technique: This is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is used to break down surface-level scar tissue with hand-held stainless steel tools. It is one of several manual therapy approaches that uses instruments with a specialized form of massage or scraping the skin gently.
  • Functional Dry Needling: This is a skilled intervention using a thin filiform needle to penetrate the skin. It stimulates the underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. As it releases tension in trigger points, this treatment helps the psoas muscle, a hip flexor muscle.
  • Electrical Muscle Stimulation (EMS): This is also known as neuromuscular electrical stimulation or electromyostimulation. It involves the elicitation of muscle contraction using electric impulses, resulting in released tension through the stimulation of surface muscles.
Sports Chiropractor in NYC

Chiropractic care is meant to examine the whole body and align it for optimum balance. The adjustments are often part of a runner’s training program to strengthen and improve overall performance. The four chiropractic treatments mentioned above have different approaches in treating the athletes’ injuries. However, they all bring significant changes to the body’s condition. That said, runners can prevent injury and promote optimal performance through the regular care of a sports-trained chiropractor.

If you are looking for a sports chiropractor in NYC to help you stay in optimal shape, get in touch with Launchfit today!

October 10, 2019

Why Chiropractic Care Is The Best Solution For Golfer’s Elbow

Golfer’s elbow is a physical condition that affects millions of lives, not only golfers. From violinists to tennis players, golfer’s elbow can affect people who perform physically taxing tasks as part of their livelihoods. Though many people understand this subject with varying degrees of knowledge, what is golfer’s elbow actually?

Golfer’s elbow explained

To put it simply, golfer’s elbow is a condition that manifests in people who overuse their muscles consecutively, resulting in pain inside the elbow and forearm. However, compared to other physical conditions involving the elbow, golfer’s elbow is characterized by severe pain that doesn’t go away without treatment. 

In most cases, golfer’s elbow limits regular functions that involve the use of the joints and various muscles inside your elbow caused constant inflammation, resulting in pain in doing simple tasks like squeezing or typing. Most cases of golfer’s elbow occur because the muscles do not have sufficient time to recover, subsequently resulting in significant damage.

Treatment options for golfer’s elbow generally consist of costly medication and surgery. In spite of higher treatment costs, surgery, and medicines that are offered to treat golfer’s elbow are still regarded as ineffective in the long run. 

Chiropractic care as an effective alternative treatment method

Although this may seem discouraging, chiropractic care is an alternative that has shown dramatic improvements in curing the condition.

With the help of chiropractic care and other alternative treatments, those who suffer this condition have been able to see drastic changes in their conditions, being able to return to regular functions within months. Aside from eliminating any potentially harmful side effects that come with prescription medications and surgery, chiropractic care also provides a non-invasive treatment method. 

An overview of chiropractic treatment for golfer’s elbow

To better understand how chiropractic care can help with alleviating golfer’s elbow and why it’s so effective in the first place, we will go over a few things that take place during the procedure: 

Step 1: A thorough physical examination

Before administering the chiropractic treatment itself, a professional will first examine the affected arm to determine the extent of the condition and any other damages. During the examination process, a chiropractor will focus on determining the following factors: level of pain, range of motion, and its effects on your daily movement patterns. 

Step 2: The actual chiropractic care process

At first glance, the chiropractic care process seems like a more technical massage that involves detailed angles of attack and pressure-sensitive treatment methods. However, it is important to note several things that take place during the procedure:

  • The breaking up of scar tissue: By using active release, chiropractors easily break up scar tissue to prevent any major limitations or barriers that prevent the correct function that causes pain. 
  • The increase in mobility: Chiropractors will also ensure the long-term health and usage of the elbow by performing joint manipulation procedures to stimulate the muscles. Designed to inhibit proper joint movement, joint manipulation involves the back-and-forth movement of your elbow to realign it and reinstate a proper range of motion.
  • The reduction of inflammation: As a major factor that causes pain while adding psychological barriers that prevent full extension, inflammation is the main aspect that all chiropractors try to target immediately. Inflammation reduction is achieved through consistent joint adjustments and the breaking up of scar tissue, gradually restoring full functionality in the elbow.

Step 3: Post-treatment care and follow-up sessions

To keep the elbow in perfect health and free of golfer’s elbow, a chiropractor will prescribe several exercises and guidelines after the session to preserve the joint’s overall health. Most chiropractors will recommend follow-up sessions as well to gradually work the elbow into becoming even more functional and healthy over time. 

With the help of an experienced chiropractor, golfer’s elbow can be remedied in the best way possible without having to rely on dangerous medicines and ineffective surgery. By scheduling a session with a chiropractor, your elbow will be nursed back to health and capable of full function in the long run. 

If you’re looking for a chiropractor in NYC to help you with your Golfer’s Elbow, get in touch with Launchfit to see how we can help!

October 10, 2019

How Chiropractic Care Can Address Back Pain in Sports

Professional athletes deal with rigid training, extensive workout, and high-level performances that they have to use much of their physical strength and power. When training goes overboard or when you make one single mistake, it can lead to potential injuries and body pain. That’s why it is common to see sports injuries, such as an ankle sprain, a hamstring strain, or knee injury, among others. 

One thing that can’t be ignored and neglected, however, is back pain. Many people develop back pain after overexerting their bodies through training and performance for many years.

With chiropractic care, it helps every athlete deal with back pain and other types of injuries. In fact, a chiropractic regimen has to be incorporated into sports, as it serves as preparation for performance and prevention for any possible injuries.

Keep on reading to know how chiropractic care can help treat and alleviate back pain common in almost sports.

Problem: Back Pain in Sports

In most cases, sports enthusiasts, elite athletes, regular gym-goers, and even ordinary sports enthusiasts usually suffer from back pain. Back pain is said to be associated with different types of sports, which include gymnastics, diving, weight lifting, football, and rowing. Back pain can also be attributed to muscle strains, ligaments sprains, and soft tissue contusions, among others.

Some athletes, however, fail to incorporate chiropractic care as part of their training routine. Chances are they’ll only do so when they start having muscle aches and severe back pain. It’s essential to consider having sports massage to keep your body in good working condition. This is also for body maintenance to reduce possible injuries and improve overall performance. 

Solution: Chiropractic Care for Back Pain

Part of chiropractic care is the sports massage. It is a firm, body-focused type of massage, specifically designed to reduce muscular tension, address minor injuries, and ease deep muscular pain and discomfort. It can be used for body maintenance in sports and rehabilitation from an injury. The goal is to improve performance during sports. Here’s how it works:

First, it assists in restoring mobility to injured muscles. It can help reduce stress, tight muscles, and pain. Second, it can help restore flexibility and a full range of motion. This can be done through massage-stretching. With this massage, the muscle can be stretched cross-fiber as well as longitudinally. Finally, sports massage can release any tension or pressure that has built up from exertion. This is performed by stretching the fascia that surrounds the muscle. 

To initiate and perform a sports massage, a therapist will focus on a particular muscle group and the surrounding tissues associated with the injury using a combination of varied techniques. They help the patient move to a position where they won’t experience discomfort or have a limited range of movement. Generally, a program that includes stretching exercises is incorporated to assist with the whole treatment and correct any muscular imbalances.

Chiropractic Care for Sports

Ultimately, chiropractic care aims to identify and address disorders of the musculoskeletal and nervous systems. It promotes healing and alleviates pain by providing the best possible support for injured athletes.

Apart from chiropractic adjustments and spinal manipulation, sports massage is one facet of chiropractic healthcare that can be integrated for your sports regimen. Doing so will help you address back pain, alleviate your condition, and improve your performance. 

If you have pulled muscle injury, book a therapy appointment with Launchfit now. Our qualified staff will evaluate your injury and determine the best course of action to launch you back to fitness.

If you’re looking for chiropractic care in NYC for your back pains, get in touch with Launchfit to see how we can help!

May 15, 2018

Sports Injuries: Treatment and Recovery with Chiro and Physical Therapy

Recovery with Chiro and Physical Therapy

Whether it’s recreational or professional sports, the possibility of sustaining injuries while playing is always present. Though contact sports like football and basketball increase the chance of getting injured, swimmers, cyclists, and golfers also have their fair share of sports injuries.

First aid is very important to keeping the pain in check and preventing further damage to the affected area. Serious injuries may need

more than just an ice pack. Some may need regular rehab sessions to bring back peak performance while the worst injuries may call for surgery.

The most common sports injuries among professionals are pulled muscles, runner’s knee, shoulder impingement, shin splints, tennis elbow, ankle sprain, and Achilles tendonitis. Though these

rarely require evasive treatment, most may require physical therapy and chiropractic intervention for treatment and recovery.

Treatment will start with questions about your medical history, a physical exam, and other tests relevant to your injury. Thorough evaluation and a correct diagnosis of the injury will also result in providing the right treatment plan.

A chiropractor will check your posture, balance, and spine. A chiropractor will help you relieve tension in your body with manual adjustments to your spine and joints. Faster recovery, improved balance, and better performance can be achieved with regular visits.

Physical therapy will provide targeted exercises to relieve pain and reduce inflammation, after which a reconditioning treatment plan will help improve range of motion, flexibility, strength, and balance. Committing to the physical therapy and rehab can get you back to your game faster and safer.

Yes, enjoying your favorite sport is a great way to keep fit and healthy. However, there are a couple of tips that you should always remember: make sure that you warm up and cool down properly, and don’t overdo yourself and listen to your body.

November 17, 2017

Running Form Analysis In NYC

Running Form Analysis Clinic in NYC

running lab nyc nikeIf you run regularly, I highly recommend having a professional running gait analysis performed. Having someone with expertise give you personalized tips can really help you to prevent injuries by improving the mechanics of your running form.

After running in a local 5K, I was entered in a drawing to win a few free sessions with a running coach. Against all odds and my previous experiences in such contests, I actually won.

Running gait analysis

When I had my running gait analyzed, I was told I took too few steps per minute. Runners should take 180 steps per minute. Elite runners have been shown to take 180 steps per minute or more naturally. This reduces the shock of the impact when the foot lands. If your foot hits the ground less frequently that means your body spends more time in the air. Your foot will then hit the ground with more force thus risking injury. Many injuries occur due to the impact of the runner’s foot with the ground. A great way to help you keep 180 steps per minute is to find some songs with 180 beats per minutes to listen to as you run.

I was also told that I needed to keep my wrists loose. There is a correlation between how relaxed your upper body is and your lower body. For example, if your shoulders are relaxed, your hips will be relaxed. If your elbows are relaxed, your knees will be relaxed. This also can help prevent injuries. Runners really need to consider the overall form of their entire body and not just the legs. Having this objectively measured by a pro really helps.

Running Biomechanics

Foot strike needs to be carefully evaluated as well. Which part of your foot hits the ground first and how does it hit? This can vary depending on if you are training for a sprint or a long-distance race. Sprinters tend to hit the ground with balls of their feet while distance runners tend to strike heel first. When the middle or heel of the foot hits first, it can help to reduce calf pain and injuries. Wherever the foot falls first, an important thing to remember is to avoid having your toes pointed outward. How your toes are pointed can be difficult for you to determine yourself so having someone else analyze this is important.

Residents of NYC can visit the Manhattan running lab to get a much more in-depth running form analysis in NYC than I had with the local running coach just running around a track. State of the art technology used there can really drill down to all the nuances of your gait. If someone can help you with the form of your foot strike and your breathing rhythms as the professionals at CLINICUBE can, you’ll be on your way to your best, injury free performances.

September 28, 2017

All About Patellar Tendonitis

Knee Pain:

The knee is one of the most vital tendon systems of our body. For athletes, especially those engaged in team sports, the health and well-being of their knee is so important. Their careers are dependent on how long their knees stay injury-free.
In sports, like volleyball and basketball which involve a lot of jumping, the knees are exposed to a myriad of injuries. One of them is patellar tendonitis, commonly known as jumper’s knee.
As its name suggests, jumper’s knee comes from “jumping”. Basketball and volleyball athletes are at risk of suffering from patellar tendonitis. When players dash and go for fast breaks, leap for rebounds and block spikes, dive for loose balls, the knee is always under duress and stress. As a result of all that activity, the patella tendon below the knee cap develops patella tendonitis.
The following are some of the symptoms that you are suffering from jumper’s knee or patellar tendonitis:
1. Gradual increase of pain in the knee with increase in level of activity
2. Patella Tendon feels tender
3. Stiffness in the tendon during morning
4. Pain gets worse whenever you jump, land, run
Jumper’s knee/patellar tendonitis can go beyond just knee pain. Additional stress on the tendon will do further damage and might lead to the whole knee being damaged for life. Athletes with severe jumper’s knee will not only be able to play at peak levels, and may have to refrain from playing again.
To treat jumper’s knee, we have the following advice:
1. Rest your injured knees and refrain from activities that would cause further stress to it.
2. Apply cold compress to the swelling and then warm compress after the swelling is reduced.
3. Always do warm-ups before any activity. Do these warm-up exercises to increase the strength of your knee.
4. Consult a professional therapist on stretching exercises, those which are specifically for the knees.
Do not let jumper’s knee end your athletic career end early, or make you stop playing the game you always loved. Visit Launchfit™ by Clinicube®and we will teach you how to overcome patellar tendonitis!
August 11, 2017

CliniCube Brings a New Concept in Health & Fitness to NYC

Dr. Noam Sadovnik announces the opening of CLINICUBE, a new concept in health, wellness and peak performance services located in a newly constructed state of the art facility at 39 West 29th St., 11th Floor.   Dr. Sadovnik, the founder and director of Chiropractic and Physical Therapy services at Launchfit™ by Clinicube®for Chiropractic & PT conceived of CLINICUBE to bring patient care and convenience to an even higher level. We are also adding several new practitioners to expand services in mind, body and fitness care.

A New Concept In Integrative Medicine

“The integrative and holistic care setting will increase patient convenience as Launchfit™ by Clinicube®adds more services. This will greatly reduce the time patients spend going from one provider to the next and will improve health care collaboration between providers,” says Dr. Sadovnik.

 

In addition to Dr. Sadovnik and associates Dr. Lauren Fries – lead chiropractor; Hector Zurita, DPT – physical therapist and Marilena Rizzo, M.S., L.AC – acupuncturist, two additional practitioners have joined Clinicube: Richard Mak, DPT – physical therapist and Nirmal Patel, MD – interventional pain management.

 

“Our list of services is growing as additional practitioners join Launchfit™ by Clinicube®to provide cutting edge health care to residents of the NOMAD district and all of NYC,” says Dr. Sadovnik. For more information or an appointment call 646.777.0916.

 

 

Launchfit™ by Clinicube® provides:

• CHIROPRACTIC & PHYSICAL THERAPY

• PHYSICAL REHABILITATION

• INTERVENTIONAL PAIN MANAGEMENT

• FUNCTIONAL MEDICINE

• COMPUTERIZED TESTING & TRAINING

• MEDICALLY SUPERVISED FITNESS

• MIND BODY MEDICINE

• PREHAB SERVICES FOR PEAK PERFORMANCE, REDUCED INJURY RISK

 

Launchfit™ by Clinicube®occupies 5,000 square feet of newly constructed space located at 39 West 29th Street, 11th floor, NYC.

June 29, 2017

What’s on your skin? Archaea, that’s what

It turns out your skin is crawling with single-celled microorganisms — and they’re not just bacteria. A study has found that the skin microbiome also contains archaea, a type of extreme-loving microbe, and that the amount of it varies with age.

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