New York, NY
November 13, 2019
Scoliosis is a condition in which the spine curves to the side, creating a C- or S-shaped back posture. It can appear at any age, but it usually manifests during growth spurts in children. Common symptoms include pain, respiratory problems, and limited physical capacity. There are different treatment options available, such as bracing, physical therapy, or even surgery. In most cases, though, the spine can correct itself with growth.
Adult scoliosis, however, is a very different matter. Older people who develop symptoms often feel neglected and blamed for not addressing their condition when they younger. However, it is crucial to understand that scoliosis is usually idiopathic, meaning the cause is not known. Interestingly, more adults are struggling with scoliosis than children. Their cases are merely ignored and shelved away until the symptoms progress to other more severe spine problems in later stages.
If you are battling this painful condition, there are ways to relieve its symptoms and improve your posture without having to undergo surgery. Here are five ways you can correct your spine:
1. Physical Therapy
For milder cases, exercise and physical rehabilitation techniques help to reduce pain. The exercises during the sessions are targetted to strengthen your back and core muscles so that your spine gets better support. These physical activities should be done under the supervision of your chiropractor or doctor. After a full exam, they will draft a rehabilitation program tailored to your strengths and weaknesses to help improve your symptoms.
2. Whole-Body Vibration Therapy
For patients who have more severe curves, their pain could get excruciating whenever they exert too much physical effort. Whole-body vibration therapy is an excellent alternative for such cases. Vibration boards are short balance beams with a motor at the bottom. The speed is adjustable based on how fast or slow a patient can tolerate. Standing on this for as little as 10 to 12 minutes a day will do wonders in strengthening one’s bones and muscles.
3. Massage Therapy
Aside from its relaxation benefits, massage therapy has numerous benefits for adults suffering from chronic back pain. While it won’t cure scoliosis, it provides pain relief and restores balance to the muscles. It works as an additional treatment, often done before or after chiropractic sessions.
4. Chiropractic Therapy
Chiropractors specialize in working with the spine, muscles, and connective tissues. Comprehensive chiropractic care is a holistic approach that includes spinal adjustment, stretching, and nerve stimulation. Beyond that, it also focuses on lifestyle and nutritional counseling. Chiropractic therapy has been known to drastically improve chronic back pain, headaches, and joint mobility. For those with scoliosis, these are the same symptoms they often experience.
5. Nutritional Support
Aside from muscle strengthening and spinal adjustments, the symptoms associated with scoliosis significantly improve when a patient makes a complete dietary turnaround. Nutritious food helps to address some of scoliosis’ underlying causes. Increase your intake of foods rich in calcium, Vitamin D, fish oil, and magnesium. Anti-inflammatories such as turmeric, curcumin, and green tea are also proven to be beneficial. On top of your daily food intake, your chiropractor will also recommend some nutritional supplements in the form of capsules.
While having scoliosis is a painful and uncomfortable condition, there are ways to manage it so that you can still perform normal physical functions. These therapies are not quick fixes, but over time, they will relieve your symptoms and improve your quality of life.
If you’re looking for a physical therapist in NYC to help you relieve pain and correct your posture, get in touch with us to see how we can help.
October 10, 2019
Golfer’s elbow is a physical condition that affects millions of lives, not only golfers. From violinists to tennis players, golfer’s elbow can affect people who perform physically taxing tasks as part of their livelihoods. Though many people understand this subject with varying degrees of knowledge, what is golfer’s elbow actually?
Golfer’s elbow explained
To put it simply, golfer’s elbow is a condition that manifests in people who overuse their muscles consecutively, resulting in pain inside the elbow and forearm. However, compared to other physical conditions involving the elbow, golfer’s elbow is characterized by severe pain that doesn’t go away without treatment.
In most cases, golfer’s elbow limits regular functions that involve the use of the joints and various muscles inside your elbow caused constant inflammation, resulting in pain in doing simple tasks like squeezing or typing. Most cases of golfer’s elbow occur because the muscles do not have sufficient time to recover, subsequently resulting in significant damage.
Treatment options for golfer’s elbow generally consist of costly medication and surgery. In spite of higher treatment costs, surgery, and medicines that are offered to treat golfer’s elbow are still regarded as ineffective in the long run.
Chiropractic care as an effective alternative treatment method
Although this may seem discouraging, chiropractic care is an alternative that has shown dramatic improvements in curing the condition.
With the help of chiropractic care and other alternative treatments, those who suffer this condition have been able to see drastic changes in their conditions, being able to return to regular functions within months. Aside from eliminating any potentially harmful side effects that come with prescription medications and surgery, chiropractic care also provides a non-invasive treatment method.
An overview of chiropractic treatment for golfer’s elbow
To better understand how chiropractic care can help with alleviating golfer’s elbow and why it’s so effective in the first place, we will go over a few things that take place during the procedure:
Step 1: A thorough physical examination
Before administering the chiropractic treatment itself, a professional will first examine the affected arm to determine the extent of the condition and any other damages. During the examination process, a chiropractor will focus on determining the following factors: level of pain, range of motion, and its effects on your daily movement patterns.
Step 2: The actual chiropractic care process
At first glance, the chiropractic care process seems like a more technical massage that involves detailed angles of attack and pressure-sensitive treatment methods. However, it is important to note several things that take place during the procedure:
- The breaking up of scar tissue: By using active release, chiropractors easily break up scar tissue to prevent any major limitations or barriers that prevent the correct function that causes pain.
- The increase in mobility: Chiropractors will also ensure the long-term health and usage of the elbow by performing joint manipulation procedures to stimulate the muscles. Designed to inhibit proper joint movement, joint manipulation involves the back-and-forth movement of your elbow to realign it and reinstate a proper range of motion.
- The reduction of inflammation: As a major factor that causes pain while adding psychological barriers that prevent full extension, inflammation is the main aspect that all chiropractors try to target immediately. Inflammation reduction is achieved through consistent joint adjustments and the breaking up of scar tissue, gradually restoring full functionality in the elbow.
Step 3: Post-treatment care and follow-up sessions
To keep the elbow in perfect health and free of golfer’s elbow, a chiropractor will prescribe several exercises and guidelines after the session to preserve the joint’s overall health. Most chiropractors will recommend follow-up sessions as well to gradually work the elbow into becoming even more functional and healthy over time.
With the help of an experienced chiropractor, golfer’s elbow can be remedied in the best way possible without having to rely on dangerous medicines and ineffective surgery. By scheduling a session with a chiropractor, your elbow will be nursed back to health and capable of full function in the long run.
If you’re looking for a chiropractor in NYC to help you with your Golfer’s Elbow, get in touch with Launchfit to see how we can help!
October 10, 2019
Chiropractic exercise is meant to reduce pain and balance the body. For chiropractors, injury prevention is the key to a healthy body. When you combine that with proper exercise routines and practices, you increase your muscle strength, which protects your body from injury and keeps the spine in good shape.
Although each patient will receive different recommendations based on their conditions, here are five chiropractic exercises that everyone can and should do:
Warm-Up Before Exercise
Warming up before exercising is vital to avoid injury. Dynamic movements will heat the muscles and increase your heart rate to prepare them for a workout. To warm-up, use large body movements, such as running in place, or leg lunges with arm movements. Once warmed up, you can stretch and exercise with a lesser risk of hurting yourself.
Implement Ergonomics at Home and Work
One of the best chiropractic exercises you can do is to ensure that ergonomics is part of your daily routines. If you spend most of your day sitting on a chair, make sure that your feet are well planted on the ground, and that you have lumbar support. A comfortable chair will make sure that you don’t strain or injure yourself. At home, supportive furniture and a good bed will make sure the body will remain aligned.
Wear the Right Shoes
When looking for a new pair of shoes, consider their comfort, stability, and flexibility. When testing the footwear, make sure that it doesn’t slip or slide when you’re wearing them. The right shoe should be flexible enough to allow for natural motion, provide adequate cushioning, and give room for the toes to move. The better the fit, the more natural your movement becomes.
Keep Posture in Mind
One of the biggest reasons chiropractic exercises exist is to help you maintain good posture. When you move throughout the day, remain conscious of your body positioning. When you sit, place your feet on the floor, maintain relaxed shoulders, and keep your forearms parallel to the ground. When standing, maintain your body posture by tucking in your stomach muscles. If standing for an extended period, keep shifting your weight from one foot to the other, from the heels to the toes and back. This tones your muscles and helps you maintain a healthier spine.
Passive Stretching for Large Muscles
Finally, passive exercise is excellent at relieving stress points that cause back pain. To do passive exercising, use your body weight to stretch your back, hamstrings, and piriformis. Not only does this exercise provide a significant amount of relief, but it can also be adjusted to your current ability.
If you’re experiencing back pain or want to maintain a good posture, visit a chiropractor. They will design exercises that are specific to you, and one that will benefit your body the most.
Implement these chiropractic exercises to your regular workout routine and appreciate the delightful healing experience that it provides. Not only will you look good with better posture, but you will feel good and enjoy a healthier body as well.
If you’re looking for a chiropractor in NYC to help you with chiropractic exercises, get in touch with Launchfit to see how we can help!
October 10, 2019
Professional athletes deal with rigid training, extensive workout, and high-level performances that they have to use much of their physical strength and power. When training goes overboard or when you make one single mistake, it can lead to potential injuries and body pain. That’s why it is common to see sports injuries, such as an ankle sprain, a hamstring strain, or knee injury, among others.
One thing that can’t be ignored and neglected, however, is back pain. Many people develop back pain after overexerting their bodies through training and performance for many years.
With chiropractic care, it helps every athlete deal with back pain and other types of injuries. In fact, a chiropractic regimen has to be incorporated into sports, as it serves as preparation for performance and prevention for any possible injuries.
Keep on reading to know how chiropractic care can help treat and alleviate back pain common in almost sports.
Problem: Back Pain in Sports
In most cases, sports enthusiasts, elite athletes, regular gym-goers, and even ordinary sports enthusiasts usually suffer from back pain. Back pain is said to be associated with different types of sports, which include gymnastics, diving, weight lifting, football, and rowing. Back pain can also be attributed to muscle strains, ligaments sprains, and soft tissue contusions, among others.
Some athletes, however, fail to incorporate chiropractic care as part of their training routine. Chances are they’ll only do so when they start having muscle aches and severe back pain. It’s essential to consider having sports massage to keep your body in good working condition. This is also for body maintenance to reduce possible injuries and improve overall performance.
Solution: Chiropractic Care for Back Pain
Part of chiropractic care is the sports massage. It is a firm, body-focused type of massage, specifically designed to reduce muscular tension, address minor injuries, and ease deep muscular pain and discomfort. It can be used for body maintenance in sports and rehabilitation from an injury. The goal is to improve performance during sports. Here’s how it works:
First, it assists in restoring mobility to injured muscles. It can help reduce stress, tight muscles, and pain. Second, it can help restore flexibility and a full range of motion. This can be done through massage-stretching. With this massage, the muscle can be stretched cross-fiber as well as longitudinally. Finally, sports massage can release any tension or pressure that has built up from exertion. This is performed by stretching the fascia that surrounds the muscle.
To initiate and perform a sports massage, a therapist will focus on a particular muscle group and the surrounding tissues associated with the injury using a combination of varied techniques. They help the patient move to a position where they won’t experience discomfort or have a limited range of movement. Generally, a program that includes stretching exercises is incorporated to assist with the whole treatment and correct any muscular imbalances.
Chiropractic Care for Sports
Ultimately, chiropractic care aims to identify and address disorders of the musculoskeletal and nervous systems. It promotes healing and alleviates pain by providing the best possible support for injured athletes.
Apart from chiropractic adjustments and spinal manipulation, sports massage is one facet of chiropractic healthcare that can be integrated for your sports regimen. Doing so will help you address back pain, alleviate your condition, and improve your performance.
If you have pulled muscle injury, book a therapy appointment with Launchfit now. Our qualified staff will evaluate your injury and determine the best course of action to launch you back to fitness.
If you’re looking for chiropractic care in NYC for your back pains, get in touch with Launchfit to see how we can help!
October 10, 2019
If you have a physically active lifestyle, which includes exercising, playing sports, and doing outdoor activities, you are prone to a pulled muscle or muscle strain. This injury happens when muscles are stretched beyond their limits, resulting in inflammation, stiffness, and pain. When you experience a pulled muscle, it is important to seek treatment immediately to prevent it from getting worse.
A pulled muscle involves a tearing of muscle fibers, which can go all the way through in severe injuries. Pain is the most common symptom of a pulled muscle, which gets worse with movement. It may also be accompanied by swelling and redness around the affected area. When the muscle is injured, the body also produces scar tissue, which leads to more pain because the muscle becomes stiff and weak. Moreover, a muscle that is tired from activities can also lead to injury. Pulled muscles on your neck may be due to a whiplash injury or sports injury.
On your visit to a chiropractic facility, a chiropractor will assess the severity of your pulled muscle. It may involve performing a few exercises to see how your body responds to movements. This will help the chiropractor determine the appropriate treatment for your injury.
One of the best ways to treat pulled muscle is by using a combination of approaches that are best for providing relief. Taking pain medication will not cut it because the absence of pain doesn’t mean it’s already healed.
Active release therapy
The active release therapy works best for a pulled muscle. It is a gold standard for treating soft tissue injuries, which is incredibly effective in making the muscle heal fast. This technique entails breaking up the scar tissues so the blood will flow properly again and promote healing.
Chiropractic treatment, meanwhile, is best for improving the movement of joints around the injury. A chiropractor will help ease muscle strains and prevent re-injury. The treatment involves gentle movements of the muscle to strengthen them and relieve the pain. It can also include temperature therapy to give muscles a relief, as well as massage to improve circulation that can help repair the muscles.
A Kinesio tape is a strip of colorful therapeutic tape strategically applied to the body to support the healing after an injury. The tape is stretchy, so it can provide enough support without limiting your movement. It can also help improve blood and fluids circulation and reduce swelling around the area of the injury.
Muscle pain can be really uncomfortable, limiting you from doing your daily tasks. The absence of pain is not a sign that your pulled muscle is gone if you only took pain medications. It is important to seek proper treatment to allow the pulled muscle to heal. Otherwise, when you continue to use your injured muscles, it can lead to a more severe problem.
If you have pulled muscle injury, book a therapy appointment with Launchfit now. Our qualified staff will evaluate your injury and determine the best course of action to launch you back to fitness.
October 10, 2019
Because it’s safe, effective, yet not bloody nor invasive, many people seek chiropractic treatments as their alternative pain medicine option. Persistent and mysterious pains that drugs seem not to address, chiropractic can take away. Chiropractic care can also help improve poor posture and enhance performance and body function by addressing problems in the spine. After all, the spine connects every nerve in the body, and problems in that part would naturally affect the rest of the body. The type, length, and frequency of treatments would depend on your diagnosis. However, all spinal adjustments involve the manual manipulation of the spine and its associated muscles, nerves, ligaments, and bones. Hence, exercising after your chiropractic session may not be appropriate.
What are the risks of exercising after seeing the chiropractor?
Your muscles, bones, and spine may get disturbed if you exercise immediately after a spinal adjustment. This is because the effects of spinal manipulation are often gradual. Worse, the wrong type of exercise can even aggravate your pain or expose you to more injury. Certain types of rigorous exercises may hinder the recovery of patients after undergoing spinal adjustment due to an injury. In general, what you need to do after a chiropractic treatment is to rest.
Nevertheless, chiropractors always include regular exercises as part of the comprehensive chiropractic care plan. Thus, you don’t need to worry if they tell you to take a rest first. If you have any concerns, communicate with your chiropractor. Depending on the type of treatment, you may have to wait a few days after treatment before engaging in any rigorous activity. It also helps to consult with your physician before starting a chiropractic care plan to know if you can still exercise immediately after undergoing spinal adjustment.
Exercises that a chiropractor would recommend
Your body needs time to adjust to the effects of manual manipulation on your spine. Hence, you have to take care of yourself so that the beneficial effects of chiropractic care would run its course naturally, with little to no disruption. A heavy workout right after treatment can be counterproductive. Instead of hitting the gym immediately after your spinal adjustment, you may perform the exercises recommended by your chiropractor.
Your chiropractor would design a special set of safe exercises meant to support and enhance the outcomes of your treatment. These exercises may vary from one person to another, although the intent of exercises of any chiropractic care is the same.
Chiropractic care exercises to improve your lifestyle
Even as the chiropractor may not immediately recommend exercising after a spinal adjustment, regular exercise, as well as losing or maintaining weight, is a vital aspect of any healthy living plan, including chiropractic care. You and your chiropractor would talk about the exercise plan designed to fit into your overall pain management and performance enhancement program. Expect that the first round of exercises would be mild, such as a brisk walk or yoga. However, as you recover and improve, you can gradually move to aerobic exercises, such as jogging or aerobic dancing.
Nevertheless, if you experience pain at any point during your exercise, you should stop and opt for lighter routines instead. For safe exercises after a spinal adjustment, always consult your chiropractor.
Launchfit is one of the best chiropractor services in NYC, get in touch to see how we can help!
October 10, 2019
Poor posture and fatigue from physical activity or manual labor can cause the muscles to weaken and tense. Such a situation would prevent the muscles from operating properly, hindering your performance at work or sports. The body would try to compensate for the weakened muscles by redistributing the pressure, which increases the load on the muscles near the spinal column. In turn, the muscles near the spinal column would nudge the spine out of alignment, worsening the root of the posture and pain problem, and resulting in subluxation.
The specific roles of chiropractic and corrective exercises
As its name suggests, corrective exercises seek to fix and strengthen the muscles in the rest of your body to relieve the burden on your spinal muscles. This would, in turn, enable readjustment of the spine or prevent it from misaligning. While chiropractic care is usually sufficient to address many pain and health issues, even simple problems such as muscle tension or strain may come from multiple causes. Chiropractic care would need complementary treatments, especially if the pain stems from weakened muscles in various regions of the body. With so many components in the human body, it might sometimes be inadequate for any one kind of treatment to resolve the problem.
Hence, a well-rounded chiropractic treatment plan would involve various elements as well. Chiropractic care deals with the subluxation part, while corrective exercises deal with the muscle tension and weak muscles to prevent the feedback effect of weak muscles and subluxation. Once a chiropractor has adjusted your spine, it can remain in proper alignment. The muscles in the rest of your body would feel less tension as well.
Corrective exercises is part of preventive chiropractic care
Since spinal misalignments can stem from posture problems, you can learn the correct posture and avoid this problem through corrective exercises. Corrective exercises will involve steps, techniques, and routines that will teach you how to lift objects properly. These exercises would also teach you how to walk, stand, and sit correctly, and how to relax your muscles after an exhausting activity. The exercises aim to prevent subluxation, which is why corrective exercises can be part of preventive chiropractic care.
Corrective exercises—what to expect in your treatment plan
The type and rigor of exercises would depend from person to person. However, expect that the exercises would at least involve stretches. For those who are capable of running, it will also be part of the exercises. If your muscles are tender or sore, however, the chiropractor would give you gentle and simple exercises instead.
You can receive instruction on corrective exercises by physically attending a class. For homework, you will receive instructional videos through email for you to practice the exercises even at home. Whenever you return to the clinic, you would have to demonstrate what you have learned. Once you master a set of routines right, you will be given more advanced routines until your exercises yield the results. At the same time, a chiropractor would perform manual spinal manipulation on you during your scheduled visits to the clinic.
Your chiropractor may also recommend additional or special types of corrective exercises if necessary. Some of these exercises may concern balance, muscle firing, and even breathing. Relax and trust the chiropractor to craft a personalized corrective exercise program along with your spinal adjustment sessions that will help you get on your back again.
If you’re looking for a chiropractor in NYC to help you with corrective exercises and chiropractic care, get in touch with us to see how we can help!
October 10, 2019
Athletes rely heavily on their physical health to be successful in their career in sports. They need strength, flexibility, and speed to excel in their respective sports, and many times, they can encounter injuries. When that happens, fast recovery is badly needed to help them return to their games quickly. Some treatments, however, can lead to them being benched for weeks.
That is why many athletes prefer a non-invasive treatment, which is why they seek the assistance of chiropractors. Sports injuries often involve misalignment of the spine, making one feel pain in their joints, ligaments, muscles, nerves, and discs. Chiropractors make necessary adjustments in the spine to relieve the pain and restore normal function. This reduces reliance on pain-relieving medicines, as well as the need for surgery.
Chiropractic care can also relieve pain in the back and shoulders, and treat head, neck, ankle, and knee injuries. It is important to note, though, that you don’t have to be injured before you visit a chiropractor. As always, prevention is better than cure, which is why many athletes visit a chiropractor to prevent injuries and boost their performances.
Chiropractic care for athletes involves massage and stretching, range of motion movement, breaking down scar tissue, releasing deep muscle tension, and electrical muscle stimulation.
Here are some of the reason athletes need chiropractic care, injured or not:
Regular adjustments boost overall performance
You can do most of your movements with the help of your spine, so any problem with it can affect your performance in sports. Athletes who seek chiropractic care for regular adjustments see improvements in their performance. When your spine is working properly, you can have improved muscle strength, long jump distance, speed, flexibility, balance, and range of motion.
Alignment corrections can reduce risks of injuries
When there’s an issue with the spine, it could create so much stress to the body, which can lead to injuries. A chiropractor ensures that the musculoskeletal system is working properly, correcting postural imbalances to prevent injuries.
Healing time from injuries is reduced
Chiropractic care helps injured athletes recover quickly by relieving the irritation between the misaligned vertebrae. Recovery from an injury is also faster because chiropractic care is non-invasive. In contrast, the body needs more time to recover from invasive treatments.
Athletes feel relaxed
Chiropractic care involves working on pressure points, which gives athletes unique relaxation. The body is carefully massaged to relieve pressure from your body and improve blood circulation.
To sum it up
Chiropractic care has several benefits for athletes, whether or not they are injured. It helps treat various minor and major injuries. It keeps them relaxed and reduces the risk of injuries. Chiropractors make necessary adjustments in the spine to improve the condition of the musculoskeletal system to help boost athletes’ performance.
If you are feeling some pains in your head, neck, shoulders, and back, don’t hesitate to see the best chiropractor in NYC. Get in touch with Launchfit, we can help you get the chiropractic care you need!
October 10, 2019
If you spend many hours driving, chances are you have been experiencing some degree of back pain, which is probably because of a poor driving posture. People don’t often realize how their driving posture can put much strain on the spine, which causes stiffness, soreness, and pain on the back. So, maintaining a good driving posture can benefit your spine, making you feel better. Here are some tips on how to improve your driving posture:
Enter the vehicle properly
The way you enter the car is often overlooked and is not considered as something important when it comes to proper posture. All you care is to be inside the vehicle. However, when you enter your vehicle hastily, it can cause unnecessary twisting, bending, and spinal pain. The proper way to enter the car is that you sit back perpendicularly to your steering wheel, facing out the door. Then, you swing your legs around and pivot your body until you are in the normal driving position. Instead of bending and twisting, this is a more fluid movement to enter the car.
Adjust the lumbar support
Car seats are lower than regular seats that people are used to, so it is quite hard to maintain a good posture while driving. Adjust the lumbar support of your car, which will help maintain the natural curve of your spine. Better lumbar support also softens the impact of car bounces and sways on your spine.
Keep your seat straight
Keep your seat straight to support your back. When seats are reclined, your back receives much pressure, which is why you may feel soreness and pain.
Position the headrest properly
Make sure that your headrest is right behind your skull, not too high, or low. When your headrest is positioned correctly, it can protect you from a potential neck injury in case of an accident.
Adjust your hand position on the steering wheel
You probably follow the ten and two adages in positioning your hands on the steering wheel. Try moving to nine and three for a more comfortable position.
Adjust your seat
Adjust your seat in a way that you have room for your legs to be stretched without straining to reach the pedals. A comfortable reach can prevent putting pressure on your sciatic nerve.
Take regular breaks
When taking a long drive, take regular breaks to alleviate the stiffness of your muscles. Keeping your body in the same position can cause fatigue and pain, so it’s essential to take a break, stretch a little, and walk around.
When you drive, your posture matters in keeping your back healthy, as well as other parts of your body. With proper position, you can lessen the pressure on your body when you spend many hours behind the wheels.
If you’re feeling some back pain, consulting a chiropractor is a good idea. Chiropractors treat many conditions related to the spine. Book an appointment with Clinic Cube NYC now, and let’s get to the root cause of your pain.
Launchfit provides walk-in chiropractic services in NYC – get in touch today to see how we can help improve your posture.
August 15, 2019
When you collide with a car, your seatbelt keeps your body in place except for your neck and head. The immense force of the collision abruptly thrusts your head and neck forward before it hits back your headrest. In the process, your neck and shoulder muscles and ligaments become strained. A week or two after your accident, you would have to rest your strained muscles and ligaments by avoiding too much movement. However, once your neck begins to heal, you can gradually resume your exercises.
You will feel tenderness, discomfort, and pain around the area where your jaw meets your neck when you try to turn your head from side to side or bend your head upward or downward. The pain and tenderness usually last a few days before subsiding.
Your neck will also feel stiff. Since you can’t move your head that much, your neck would feel tired easily. Some people who experience whiplash may need a neck brace for a week to keep their head steady. They may feel some numbness in their necks after the removal of the brace.
How to recover from whiplash
You need to lay down and rest for two days after your accident. Applying ice and heat would help ease the pain, as well as over-the-counter painkillers. You can also approach a chiropractor in New York who can recommend effective recovery treatments that don’t involve medications. A chiropractor can apply spinal adjustment on your neck to help relieve pain and restore your neck’s movement.
Exercises after a whiplash
As your neck begins to heal, you can do some exercises to restore mobility and ease the numbness of your neck. By that time, once the pain and discomfort have lessened, you can begin transitioning to exercises that would involve more movement.
Nevertheless, you have to be careful not to strain your neck too much or to choose exercise activities that may expose you to neck injury. For example, you have to avoid contact sports such as volleyball where slips and falls could happen.
High-impact exercises that would require you to stretch your neck and shoulders would be counterproductive. As an alternative, you can do walking or yoga, which has minimal movements yet enables you to exercise your muscles. There are also specific exercises you can do to improve the range of motion of your neck after a whiplash, such as:
- Chin tuck. Using your index and middle finger, press your chin downward, and you will feel the back of your neck stretching. Release and repeat.
- Neck flexion and extension. Raise your chin slowly while moving your head backward. Then, bend your head forward. Repeat this for eight times.
- Lateral flexion. Bend your head leftward and then rightward slowly. Do for eight counts.
- Squats. Keep your head, neck, and trunk steady as you squat. Lower your buttocks using your legs and raise them.
When doing all these exercises, be aware of what your body feels. Don’t push yourself too far to avoid injury.
How a chiropractor can help you in your whiplash
Your upper spine would also be affected during and after a whiplash. Pain from this area may persist even after your neck ligaments and muscles have healed. Thus, you need a chiropractor to manually adjust your misaligned upper spine to relieve the nerves that have been pinched during the car accident. For best results, you will have to go to the chiropractor for follow-up sessions. These healthcare professionals can also assist you in your pain-relieving exercises. Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.