New York, NY
Back Pain NYC
January 30, 2019
As the temperature starts to fall in NYC, it isn’t uncommon to feel the back pain creeping in. Whether you get seasonal back pains or you suffer from discomfort all year round, you will want to take care of yourself! The colder seasons can inflame your back pain, so these are the months when you will really want to look after yourself. Here’s what you’ll have to do:
Avoiding Back Pain During Winter
When you’re moving around during winter, try to slow down and pace yourself. If you need to shovel snow or just want to play around with the kids in it, be sure to take it easy. Bend your knees while lifting and layer up with the correct kind of clothes for this weather. Give your feet traction with rubber soles while walking on the icy roads. Remember that colder weather may cause you to huddle up, shiver, and slouch. This may take a toll on your posture and result in more pain, so try to be conscious of how you are holding yourself at all times.
Treating Winter Back Pains
If you hit the gym regularly, it may be a good idea to take a break for a few days. Try to avoid heavy lifting for a few weeks and just focus on lighter cardio instead. Visit a chiropractor so they can give you tips on bettering your posture and alignment for the winter season. If you have any pain, they can assist you with that as well. You will want to protect your spinal health as much as possible.
Winter Pain In The Workplace
Some of our jobs will require us to sit at our desks for long hours every day. This is not good for our backs, and some of us may start to have some symptoms of back pain. You don’t want to miss work, and you don’t want to feel pain. If you can pick, try to get a seat that will properly support the length of your spine. When you are sitting, you should be seated upright and grounded with your feet flat on the floor to take the strain off your back. Don’t forget to stretch every now and then as well. Make a point of taking breaks every so often. Get up out of your desk chair to walk around a bit. This will increase circulation and take some of the pressure off your spine. During winter, it is especially bad to commute to work then contort yourself into one position for too many hours. See a chiropractor and ensure that your back will survive this winter.
Whether you carry a purse or a backpack, you will definitely want to make sure that everything in it is absolutely crucial to have with you. The weight of your backpack can put significant strain on your spine. Therefore, it’s important that your bag never weighs more than 10% of your body weight. Backpacks or bags with straps that go across your chest are the best design for back health. Keep your head up to avoid straining your back. Do not wear your bag on only one side because it can misalign your posture. Switch back and forth to relieve pressure on each side once in a while.
Are you looking for a chiropractor in NYC? Then come to visit Launchfit™ by Clinicube® today! We specialize in affordable, convenient chiropractic care.
September 12, 2018
What Causes Back pain
Back pain can be divided into non-radicular pain and radiculopathy. Radiculopathy occurs when there is irritation in the nerve root, causing neurologic symptoms, such as numbness and tingling. Disk herniation and foraminal stenosis are the most common causes of radiculopathy. Non-radicular back pain is most commonly caused by injury to the spinal muscles or ligaments, degenerative spinal disease, or a herniated disk. Spondylosis, or spinal degeneration, occurs when the intervertebral disc undergoes degenerative changes, causing the disc to fail at cushioning the vertebrae. There is an association between intervertebral disc space narrowing and lumbar spine pain. The space between the vertebrae becomes narrow, resulting in compression and irritation of the nerves. There is a weak association between low back pain and facet osteoarthritis, which has been considered as a primary reason for compression of spine nerve roots as they exit the intervertebral foramen.
Back pain can also be due to referred pain from another source. Referred pain occurs when pain is felt at a location different from the source of the pain. An abdominal aortic aneurysm and urethral colic can both result in pain felt in the back.
Back pain is a common symptom that could manifest along the delicate tissues of the backbone, such as the muscles, nerves, bones, and joints. Internal structures such as glands, pancreas and the aorta, may cause referred pain in the back. When treating back pain, health care professionals often attempt to achieve a decrease in the level of the individual’s back pain so as to reestablish their ability to function in everyday activities, to help them manage symptoms and also to evaluate the effects of therapy choices. The objective is to manage back pain with rehabilitation for long-term pain relief.
Back Pain Non-Medical Treatment:
Back pain is generally treated with non-pharmacological therapy first, as it typically resolves without the use of medication. Superficial heat and massage, acupuncture, and spinal manipulation therapy may be recommended.
- Heat therapy is useful for back spasms or other conditions. A review concluded that heat therapy can reduce symptoms of acute and sub-acute low-back pain.
- Regular activity and gentle stretching exercises is encouraged in uncomplicated back pain and is associated with better long-term outcomes. Physical therapy to strengthen the muscles in the abdomen and around the spine may also be recommended. These exercises are associated with better patient satisfaction, although it has not been shown to provide functional improvement. However, one study found that exercise is effective for chronic back pain, but not for acute pain. If used, they should be performed under supervision of a licensed health professional.
- Massage therapy may give short-term pain relief, but not functional improvement, for those with acute lower back pain. It may also give short-term pain relief and functional improvement for those with long-term (chronic) and sub-acute lower back pain, but this benefit does not appear to be sustained after 6 months of treatment. There does not appear to be any serious adverse effects associated with massage.
- Acupuncture may provide some relief for back pain. However, further research with stronger evidence needs to be done.
- Spinal manipulation treatments. After a complete examination a personalized clinical treatment program is put together & implemented. Your treatment is monitored so your program can be updated so you receive the maximum benefit.
is a widely-used method of treating back pain, although there is no evidence of long-term benefits.
At Clinicube we offer these After a complete examination a personalized clinical treatment program is put together & implemented. Your treatment is monitored so your program can be updated so you receive the maximum benefit.
August 3, 2018
Lower Back Pain Relief
Many times, the underlying causes of a back problem can be subtle, but these are some of the factors that can contribute to back pain:
Fatigue & Strains –
even a strong back can suddenly become afflicted with pains strains and general weakness. When an especially heavy object
is hoisted, the body distributes the weight and pressure evenly through the bones, joints and muscles. The back takes the brunt of this pressure and if the back were slightly misaligned for some reason, it can react unexpectedly and this can be painful.
Automobile Accidents –
Even though symptoms after a car accident can take minuets, to hours, to even days to show up you should always go for a checkup at your local car accident chiropractor.
Latent Injuries and Other Conditions –
You may think sufficient time has passed to rule out your high-school football injury as the source of your pain, but not so. The truth is, without an ongoing plan for complete and total rehabilitation, these conditions can cause the body to compensate with imbalance.
Bad Posture –
those who spend many hours at their desk or in other relatively inactive postures, such as studying, gaming, etc. can begin to develop structural changes in the back and neck. When muscles are weaker they allow the body to collapse into the most natural form, this can cause flaws in your structural balance and muscular integrity.
As the body adopts improper positions for long periods of time, more pressure is placed on specific bones or spinal discs and muscle strain is greater in one area. If this is not corrected it may cause back pain in itself as the spine is left resilient to sudden injuries.
Lower Back Pain Relief in a Chiropractic Setting –
With proper spinal alignment being the ultimate goal of your chiropractic treatment, your first visit to the chiropractor
will begin with an evaluation like you would expect in any other medical setting. Depending on the results of your initial examination your chiropractor may require X-Rays to ensure a precise diagnosis and treatment.
After this, you and your chiropractor will develop a plan of ongoing treatment to address your spinal conditions. When working with the spine it is essential that adjustments are small, gradual and gentle. A complete treatment for pain management may require several visits over a specific amount of time to complete.
During the course of your treatment, proper balance and spinal health will be improved through pressure applied to specific regions of your back and body. This will work to correct any flaws in your spines balance and begin a path to better spinal health and reduced occurrences of pain.
Chiropractic treatment is based on the importance of the spine and its correct positioning in addressing back pain as well as enjoying a healthy and pain free life. The central focus of the chiropractic profession is on spinal alignment and manipulation to keep the body’s own regenerative capacities to function optimally.
This pressure used to adjust the spine is always delivered in small amounts with relatively small impacts. Certain massage practice may aid in the adjustments and pain management. It will be important to discuss the techniques applied by your chiropractor with them before beginning your treatment.
In addition to regular the spinal adjustments, your chiropractor may make a few other recommendations for a comprehensive treatment plan for back pain. This may include:
– A change in diet
– Recommendations for physical activity
– Hot and cold packs
That’s where Cliniccube comes in and help make your recovery a quick and easy one!
May 15, 2018
Recovery with Chiro and Physical Therapy
Whether it’s recreational or professional sports, the possibility of sustaining injuries while playing is always present. Though contact sports like football and basketball increase the chance of getting injured, swimmers, cyclists, and golfers also have their fair share of sports injuries.
First aid is very important to keeping the pain in check and preventing further damage to the affected area. Serious injuries may need
more than just an ice pack. Some may need regular rehab sessions to bring back peak performance while the worst injuries may call for surgery.
The most common sports injuries among professionals are pulled muscles, runner’s knee, shoulder impingement, shin splints, tennis elbow, ankle sprain, and Achilles tendonitis. Though these
rarely require evasive treatment, most may require physical therapy and chiropractic intervention for treatment and recovery.
Treatment will start with questions about your medical history, a physical exam, and other tests relevant to your injury. Thorough evaluation and a correct diagnosis of the injury will also result in providing the right treatment plan.
A chiropractor will check your posture, balance, and spine. A chiropractor will help you relieve tension in your body with manual adjustments to your spine and joints. Faster recovery, improved balance, and better performance can be achieved with regular visits.
Physical therapy will provide targeted exercises to relieve pain and reduce inflammation, after which a reconditioning treatment plan will help improve range of motion, flexibility, strength, and balance. Committing to the physical therapy and rehab can get you back to your game faster and safer.
Yes, enjoying your favorite sport is a great way to keep fit and healthy. However, there are a couple of tips that you should always remember: make sure that you warm up and cool down properly, and don’t overdo yourself and listen to your body.
April 29, 2018
We all feel a little backache now and then, one that, with a few stretches goes away but not all the time. Back pain can be caused by a variety of reasons. Sometimes, it’s poor posture, a slipped disc, an impinged nerve, or something even more serious.
One cause of back pain is sciatica. The sciatic nerve is the largest nerve in the body, starting at the lower back down to the buttocks, and further down the back of each leg. The most common symptom of sciatica is a pain that radiates from your lower back and following the length of the sciatic nerve. The pain can be sporadic and bothersome or constant and debilitating.
Other symptoms include the worsening of the pain when you sit, a sharp and jolting pain that make it hard to stand up or walk, weakness and numbing of the affected leg, foot, and/or toes. Sciatic nerve pain usually affects only one leg and rarely both legs.
The causes of sciatica are usually due to a herniated disc or a bone spur on the spine. Sometimes, pregnancy can also induce pain as the growing baby compress surrounding organs and irritate the sciatic nerve. An injury, tumor, infection in the lumbar spine area as well as damage as a result of conditions like diabetes can cause sciatica.
A chiropractor can diagnose the root cause of your sciatic nerve pain after reviewing your medical history. You will be provided with a personalized treatment plan that may include a combination of ice and cold therapy, ultrasound, and spinal manipulations or adjustments.
Research has shown that chiropractic adjustments can help relieve back pain and sciatica. As much as 60% of patient with sciatica has found the same level of relief from their regular spinal manipulations by a chiropractor compared to those who eventually underwent surgery.
December 3, 2017
Solutions for Hip and Low Back Pain, New York NY
Ever had hip pain that occurred without any trauma? Do you experience hip discomfort when sitting for a long time? Does your hip still feel weak and painful even after performing exercises to strengthen the hip muscles? Do you experience some mild aching and stiffness in the lower back?
If so, then your lower back can contribute to your hip pain and weakness. Your lower back is a series of joints that move on top of one another to enable you to bend backwards, bend forwards, and shift your hips from side to side. Stiffness in the lower back will affect some of these motions and may affect the nerves that exit from the lower back and innervate the leg. Some signs of nerve irritation are pain, burning, numbness/tingling, and weakness in the muscles that are innervated by that nerve.
Hip Pain Accompanied By Low Back Pain or Stiffness
When you experience stiffness in the lower back along with hip pain, you may notice that you will have difficulty bending forward to pick up an object and/or have discomfort returning upright. This lower back stiffness can affect the nerves that innervate your hip and contribute to your pain. Improving the motion of a stiff lower back can alleviate the nerve irritation.
Once the nerve irritation is alleviated, the discomfort should subside and your hip strength will improve. People with hip discomfort when sitting for a long time may notice their symptoms decrease once they sit in an upright posture or get up to move around.
A number of my patients are surprised how much their hip pain and strength improves after I address their lower back stiffness in addition to treating their hip. They may complain of minor aching and stiffness in the lower back, but will focus more on the limitations and pain in their hip since it notably affects their daily activities.
How To Diagnose and Treat Hip Pain
In addition to a movement assessment of the lower back, you will undergo a weak link assessment on the Red Cord system. A Redcord weak link assessment is a series of tests to identify weakness/dysfunctional movement patterns in the core stabilizers and legs that may contribute to your hip pain. The combination of hands on therapy to get your back moving and weak link corrections with the Redcord system will have you moving pain free again.
Come in for a lower back and weak link assessment and we will create a treatment plan to have you back to your favorite activities pain free.
August 11, 2017
Dr. Noam Sadovnik announces the opening of CLINICUBE, a new concept in health, wellness and peak performance services located in a newly constructed state of the art facility at 39 West 29th St., 11th Floor. Dr. Sadovnik, the founder and director of Chiropractic and Physical Therapy services at Launchfit™ by Clinicube®for Chiropractic & PT conceived of CLINICUBE to bring patient care and convenience to an even higher level. We are also adding several new practitioners to expand services in mind, body and fitness care.
A New Concept In Integrative Medicine
“The integrative and holistic care setting will increase patient convenience as Launchfit™ by Clinicube®adds more services. This will greatly reduce the time patients spend going from one provider to the next and will improve health care collaboration between providers,” says Dr. Sadovnik.
In addition to Dr. Sadovnik and associates Dr. Lauren Fries – lead chiropractor; Hector Zurita, DPT – physical therapist and Marilena Rizzo, M.S., L.AC – acupuncturist, two additional practitioners have joined Clinicube: Richard Mak, DPT – physical therapist and Nirmal Patel, MD – interventional pain management.
“Our list of services is growing as additional practitioners join Launchfit™ by Clinicube®to provide cutting edge health care to residents of the NOMAD district and all of NYC,” says Dr. Sadovnik. For more information or an appointment call 646.777.0916.
Launchfit™ by Clinicube® provides:
• CHIROPRACTIC & PHYSICAL THERAPY
• PHYSICAL REHABILITATION
• INTERVENTIONAL PAIN MANAGEMENT
• FUNCTIONAL MEDICINE
• COMPUTERIZED TESTING & TRAINING
• MEDICALLY SUPERVISED FITNESS
• MIND BODY MEDICINE
• PREHAB SERVICES FOR PEAK PERFORMANCE, REDUCED INJURY RISK
Launchfit™ by Clinicube®occupies 5,000 square feet of newly constructed space located at 39 West 29th Street, 11th floor, NYC.