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December 16, 2015

Can Suspension Training Help Back Pain?

At some time in your life, you have dealt with back pain. You may be experiencing back pain right now, and if that’s the case, you and others are willing to try anything that will help alleviate the pain that effects their vertebrae, discs, or sciatic nerve.

So what can you do to help strengthen your back, relieve back pain and prevent injuries? Staying active and exercising is best, but if you’re limited due to preexisting injuries, it can be challenging finding a routine that works for you.

Using Suspension Training to Relieve Back Pain

Suspension training is a method of exercise that uses gravity and your body weight to complete hundreds of strength building exercises. You can be in complete control of your workout, because you can adjust your body’s position to increase or lessen resistance.

Who can use it?

When looking for a fitness program, there is no one size fits all answer. What is good for a one person may not work for another. While this is true for most fitness methods, suspension training is one routine that can be customized for anyone.

Where to start

It is always best to connect with your medical team before beginning any exercise routine in order to discuss your restrictions. Once a plan is established, you can begin working on stabilization exercises to reinforce your core, your lumbar musculature, and other fundamental muscles.

Why it works

Designed by Randy Hetrick, a retired Navy Seal, suspension training allows you to work out anywhere, even in confined spaces. The system, comprised of straps that can anchored to just about anything, is intended to be totally portable and can be used virtually anyplace.

Some other benefits are:

  • Over 300 available exercises can be completed using the system, plus you can modify them to meet your needs.
  • You can increase your strength and flexibility.
  • A wide-ranging workout that will work your total body can be done in a half-hour.
  • You will reinforce your core, which is essential to keeping your back strong and stable.
December 9, 2015

4 Reasons to Give Suspension Training a Try

You have more than likely heard of suspension training, and with all the buzz about this total body exercise that was designed by a Navy Seal you may be wondering if you can benefit from it. The simple answer is, yes.

Suspension Training works by using your own body weight to keep your muscles engaged, while using bands that can be anchored to a door or an overhead beam. The beauty of this form of exercise is that you can simply change the angle of your body to begin the engagement of the targeted muscle groups.

Because of the simple, yet stimulating nature of the exercises you can use while doing suspension training, anyone can reach their desired fitness goals.

Suspension Training Benefits: 4 Reasons to Give it a Try

Regardless of whether you want to lose weight, gain muscle mass, or improve your overall fitness level, suspension training can help you reach and exceed your goals.  The subsequent list contains reasons why suspension training is worth a try.

1. Appropriate for all fitness levels

It doesn’t matter if you’re a Navy Seal, like the developer of the program, or if you’re just beginning your road to a healthier you. Suspension training is valuable to competitors of all abilities.

2. It is low impact

Athletes and others who have dealt with injuries to their joints understand the importance of low impact exercise, and suspension training is one of the most effective methods of the kind. Because you are suspended, your joints are not put under stress, which means that your risk of injury is reduced greatly. With suspension training, you can go as hard as you like without the dangers of hurting or re-injuring your body.

3. Improved core and cardio strength

Your core muscles stabilize your body, and the stronger your postural muscles are, the easier it is for you to perform other physical actions. But suspension training does not just improve the strength of your muscles, it also increases your cardiovascular stamina. Just change up the pace of your workout to keep your heart and lungs strong.

4. Reduced workout boredom

Going to the gym can turn into a monotonous task, and this can cause your motivation to drop significantly. Suspension training is unlike other movements, since you can combine it with some of your favorite activities, creating an entertaining new workout that will keep you engaged and looking forward to your next session.

December 2, 2015

Surprising Ailments that Suspension Training Can Help

The positive reputation that suspension training has gained recently has caused medical professionals to take notice, and new studies have been conducted that show that suspension training can benefit not only those who are looking to improve their physiques, but that this specialized form of exercise can also help those suffering from other conditions.

Treatment of Unexpected Disorders with Suspension Training

Resistance training is the basis for most physical therapies that are used to treat those who are recovering from sports injuries, but suspension training can also be used to the advantage of those with illnesses not normally treated with physical rehabilitation.


By using redcord suspension therapy, you can alleviate the symptoms and side effects of the following three diseases. Always check with your primary doctor before starting any exercise regimen to ensure that you are healthy enough for physical activity.

PCOS (Polycystic Ovarian Syndrome)

PCOS is a hormonal endocrine disorder that causes a myriad of symptoms in women, including weight gain and fatigue. Women who suffer from this disorder, regardless of fitness level, should be looking to start a resistance training program, since PCOS puts those afflicted at a higher risk for insulin resistance, type 2 diabetes, as well as high cholesterol and blood pressure.


The benefits of suspension training in those who suffer from PCOS include increasing your muscles’ ability to manage glucose, improved loss of belly fat, and reducing risk of other comorbidities.


The American Cancer society in conjunction with the American College of Sports Medicine has designed a special practice for cancer patients who have been cleared by their physicians for physical activity, and this protocol includes suspension training.


Suspension training can be modified for each patient to fit their diagnosis, treatment, and status of recovery, providing them with the many benefits that the healing body can achieve from exercise, including:

  • Enriched mood and quality of life
  • Weight loss and control
  • Improved health of the heart, muscles, and bones
  • Diminished fatigue
November 25, 2015

How Suspension Training Can Alleviate Arthritis Pain

If you suffer from arthritis pain, then you know that even the thought of exercise when you are having a flare-up can be painful; yet one of the most common antidotes your doctor will prescribe is exercise. Finding an exercise routine that strengthens and stabilizes your muscles and joints can help to alleviate the pain and stiffness associated with chronic arthritis pain, and can start you on your journey to improved fitness.

Within the last few years, the benefits associated with suspension training has caused it to become one of the most talked about exercise routines in the field of rheumatology and sports medicine. It is the low-impact and versatile nature of suspension training that has made it the go-to exercise for those rehabilitating injuries of all kinds, as well as for those who want to do preventative maintenance on their bodies. You will want to have some one competent to train you initially like a personal trainer Bournemouth & Poole to make sure you don’t form any bad habits.

Arthritis and Suspension Training: Why it Works

The beauty of suspension training is that it uses your own body weight and gravity as opposed to dumbbell sets to help you achieve a full range of motion, which allows you to incorporate every muscle when using different body positions. If you are still unsure whether or not suspension training is right for you, below are reasons why it works for arthritis pain sufferers.

1.Suspension Training works for ALL fitness levels

It doesn’t matter if you are a conditioned athlete or a beginner; there are exercises that will fit your needs and help you build flexibility and core strength.

2.The entire range of motion of your body can be worked

The suspension training apparatus moves in every direction. You have no limit to your range of motion because the device does not stay fixed to a single plane.

3. It can be combined with routines you are comfortable with

You can implement moves from yoga, Pilates, weight training, and cardio into your workout. The subtle variations add resistance, flexibility, and strength training to your routine and you can incorporate moves that you could not perform before.

4.    Incredible variety of exercises
The assortment of workouts that can be done with suspension training is remarkable. This allows you to find the movements that work best for your body, fitness level, and training goals. At last count, over 300 different movements and exercises could be done to improve your strength, litheness, and more.

You do not need to undergo a life of chronic pain. If your life is negatively impacted by arthritis pain and joint fatigue, contact us today to learn how we can help improve your quality of life.

October 22, 2015

Wrist Pain Treatment in NYC

If you are experiencing any type of wrist pain you will want to get it checked out as quickly as possible. This type of pain can lead to loss of strength or even feeling in your wrist, hand and fingers if it is ignored. Identifying the cause of your wrist pain and then coming up with an effective treatment plan is extremely important and will help ensure you don’t suffer from any irreversible effects.
Whenever we work with patients suffering from wrist pain we take steps to identify the root cause of the pain itself. From there, we try to come up with the least invasive and most natural options possible for treating the condition. Rather than jumping right to surgical solutions, which is what many doctors do, we’d prefer exhausting all the other options first. If you agree with this approach, please get in touch with us to set up an appointment. We serve people throughout Midtown NYC, Midtown Manhattan and throughout the NYC area.

Causes of Wrist Pain

There are many different things that can cause wrist pain and identifying exactly what is causing yours can be difficult. Fortunately, our doctors and other medical professionals are dedicated to working with you and going the extra mile to figure out what exactly the problem is. Many people, for example, suffer from carpal tunnel syndrome, which can cause severe wrist pain. For others, something like arthritis may be the cause.

In today’s ‘computerized’ world, a growing number of people experience wrist pain due to over use of the tendons due to constantly typing on the computer or other devices. We’ll work hard to find the cause of your wrist pain and help come up with an effective treatment strategy.

Treatment Options

We can provide you with a number of different treatment options based on what we found was the root cause. In some cases we will combine multiple treatments to help get you the results you’re looking for. For example, acupuncture has been shown to be extremely effective at relieving pain associated with many wrist problems. It can also help with inflammation, which may be the source of your issues.

Physical therapy is another common treatment option that is used when treating wrist pain. Sometimes physical therapy can be the solution to the problem and other times it is just one part of the overall treatment plan. We can also recommend braces, wraps and other options that will help to limit the movement so that your body can heal. Whatever the issue is, our medical team will help identify it and find the right treatments for you.

Contact Us

The first step in finding out what the cause of your wrist pain is, and how to fix it, is to come in and have a consultation with our medical team. You can reach us to schedule an appointment by dialing 212-349-3444. We are located conveniently to serve people in and around Midtown NYC and Midtown Manhattan so contact us and set up your appointment today.

October 22, 2015

Carpal Tunnel Syndrome in NYC

If you have been diagnosed with carpal tunnel syndrome you will want to do everything you can to help relieve the pain and restore the strength to your hand and wrist.  Unfortunately, this is not always as easy as you might think.  Many doctors today jump right to recommending pain killers and/or surgery to treat the problem.  While these types of treatments may be necessary in some cases, it is almost always better to start with more naturally, less invasive treatments.  This is especially important because of the fact that these treatments can be so effective.

Here at our offices we have a variety of different treatment options that we can recommend so we can find one that will work best for you.  Our offices are conveniently located to serve people throughout Midtown NYC, Midtown Manhattan and the surrounding NYC area.  We will work with you to find the most effective treatments for your specific condition.

Treatment Options

The following are some of the many treatment options for carpal tunnel syndrome.  We’ll work with you to figure out which one will work the best and help you to get the results you’re looking for:

  • Physical Therapy – Physical therapy can often be enough to treat carpal tunnel syndrome on its own. Even when it is not, however, this type of treatment is almost always an important component.
  • Acupuncture – Acupuncture can often be used to help reduce the pain and swelling associated with this condition. In some cases this can help resolve the problem and in others it is just used to help reduce the pain.
  • Limit Movements – Sometimes simply limiting the motion of the wrist or fingers for a short time will allow your condition to improve on its own. We can find the right brace to allow you to get the best results while minimizing any inconvenience.

These are three common ways we treat carpal tunnel syndrome here in our office, but they are not the only three. To determine exactly how we will address your specific case we will need to talk with you and take a close look at your wrist(s).  When ready, we’ll discuss all your options with you and come up with the best course of action.

We almost always recommend using the more natural or holistic treatments first because they can be extremely effective without all the negative side effects of surgery or drugs.

Contact Us

If you would like to set up an appointment with our medical team and see how we can help you, please get in touch with us right away.  We can be reached by dialing 212-349-3444.  We’ll answer any questions you might have and set up the time to meet with our medical team that is convenient for you.  We are located in NYC, which makes us easy to find for those in or around Midtown Manhattan, Midtown NYC or just about anywhere in NYC.

October 22, 2015

Sports Chiropractor in NYC

A sports chiropractor can provide you with a variety of benefits whether you are a professional athlete, someone who plays for a school team or just a weekend athlete. Sports chiropractors specialize in identifying problems related to injuries, overuse or other common issues caused by sports. Once diagnosed, they can use a variety of techniques and types of equipment to help provide pain relief and facilitate healing in a natural and effective way.

We have a sports Chiropractor on staff here at our offices so you can come in and get a treatment anytime it is necessary. We commonly serve people who live or work in or around Midtown Manhattan, Midtown NYC or anywhere throughout the NYC area. Get in touch with us if you have recently experienced an injury or even if you just have some questions for our Chiropractor.

More than Back Injuries

When people hear the word Chiropractor they often think about getting a back treatment first. While our Chiropractor can certainly provide adjustments and other work on the back, this is really just the beginning. A sports Chiropractor can also help treat things like rolled or sprained ankles, shoulder injuries, knee problems and much more. By helping to keep the body in alignment a Chiropractor can eliminate pain from many common sports injuries and get you back on the field or court much more quickly than would otherwise be possible.

Natural Treatments

One of the many things that our patients love about working with our sports Chiropractor is that they are receiving a more natural treatment plan than they would get anywhere else. When you injure your ankle, for example, most doctors today will simply prescribe a pain killer and recommend resting the injury. Our Chiropractor, however, can help ensure your ankle is positioned the way it is supposed to be in order to minimize swelling and allow the ankle to heal more quickly and with less pain.

This, of course, is also a much healthier option since you won’t typically need to take any drugs in order to get rid of the pain. This can help get you back on your feet and playing your favorite sports more quickly than would otherwise be possible. In addition to meeting with our sports Chiropractor, you may also want to see our acupuncturist, who can help to provide additional natural pain relief options should they be necessary.

Contact Us Today

If you have had a sports injury and want to see our sports Chiropractor, please get in touch with us as quickly as possible. The sooner you meet with the Chiropractor after the injury takes place, the better the results you will see. We can be reached by calling, 212-349-3444. When you call you can speak with one of our medical team members. They can answer your questions or set you up with an appointment to come in and see what can be done for you. We are conveniently located for people in Midtown Manhattan or Midtown NYC.

October 22, 2015

Shoulder Pain Treatments in NYC

Shoulder pain has many cases, but no matter why it is there, it can be quite debilitating for even common everyday tasks.  Things like lifting, driving or even getting dressed can become excruciating, which is why finding the root cause of the shoulder pain and resolving it is so important.  Here at our offices our medical team starts by looking for the least invasive and most natural solution to your problem possible.  We believe this is the smartest approach to any problems with your body since there are virtually no side effects and the results can be extremely positive.

If you are looking for a natural and effective way to treat your shoulder pain, please get in touch with us to set up a consultation.  We’ll evaluate the pain you are experiencing and try to identify what is causing it.  From there, we will find the best approach for managing the pain while finding a long term solution to the root cause.  Our offices are conveniently located for anyone who lives or works in Midtown NYC, Midtown Manhattan or anywhere in the NYC area.

Many Causes of Shoulder Pain

There are many things that can cause shoulder pain, which can make it difficult to diagnose.  Our medical team, however, will take the time needed to figure out what is going on so we can offer an effective treatment plan.  The following are some of the more common reasons people have pain in their shoulder:

  • Rotator Cuff Tendonitis – This is perhaps the most common cause of shoulder pain. It is an issue with the tendons in and around the rotator cuff, which is a major part of the shoulder.
  • Rotator Cuff Tear – When there is a tear causing the tendons of the rotator cuff to separate away from the bone. Depending on the severity of the tear, surgery may be necessary.  For minor tears, however, we can sometimes treat it with physical therapy.
  • Frozen Shoulder – This condition, also known as adhesive capsulitis, causes stiffness in the shoulder as well as pain.
  • Muscle Issues – Problems with muscles throughout the shoulder can cause a lot of pain and discomfort as well as stiffness and loss of strength.

There are, of course, many other causes of shoulder pain. By figuring out what the issue is in your case we will be able to come up with an effective treatment option.  In our office we have a Chiropractor, an acupuncturist, a physical therapist and other medical professionals who will be able to diagnose the issue and provide you with the most natural remedies possible.

Contact Us

If you would like to set up a consultation with our medical team, please give us a call at 212-349-3444.  We will be happy to answer any questions you have and work with you to come up with an effective treatment plan.  Remember, we are located conveniently to serve people throughout Midtown NYC, Midtown Manhattan and all around NYC in general.  We look forward to helping you find relief from your shoulder pain soon.

October 22, 2015

Hip Pain Treatments in NYC

Hip pain can have many causes and finding what the issue is in your case is very important.  By taking the time to really understand exactly what is going on, our doctors can often find solutions to your hip pain that others may have overlooked.  We are dedicated to working with our patients to find out what is really going on in their bodies and help come up with a solution that will be effective in both the long and short terms.  Using a holistic approach, we can help your body’s natural desire to heal itself, which means you can often get exceptional results without dangerous drugs or surgery.

While we do recognize that more invasive treatments are sometimes required, we believe it is best to try all the most natural and lease intrusive solutions first.  This is why our team includes an acupuncturist, a Chiropractor, a physical therapist and a medical doctor.  Together, we can find out what is causing your hip pain and come up with the perfect solution for your situation.

Common Causes of Hip Pain

There are many things that can cause hip pain, which makes this a particularly difficult issue for many doctors.  The following are a few of the many causes of potentially debilitating hip pain.

  • Arthritis – Chronic hip pain is commonly caused by arthritis or osteoarthritis. As your hip joins begin to wear out, stiffness and swelling can occur, which can be very painful.
  • Fractures – A hip fracture is a common problem and one that can cause severe pain.
  • Tendinitis – Issues with the tendons around the hip can make walking or any movement quite painful or uncomfortable.
  • Back Issues – Problems in the back can travel down into the hips causing a lot of pain.

These are just four of the most common issues we see here in our office.  Whether you are struggling with one of these, or you’re not sure what the case of your hip pain might be, we are here to help.  We can start by focusing on providing you with rapid pain relief through spinal manipulation or acupuncture.  These are two natural options that have no negative side effects.  From there, we’ll help get to the root cause of your hip pain so that it can be addressed directly.

Schedule an Appointment Today

The first step in getting relief from your hip pain is to come in and meet with our team of medical professionals.  To do this, please give us a call at 212-349-3444.  You can speak with someone from our team who can answer your questions, take down your information and schedule an appointment for a time that is convenient for you.  We serve people throughout Midtown NYC, Midtown Manhattan and all throughout NYC so if you live or work in this area, please give us a call to start the process.  We look forward to helping you reduce or eliminate your hip pain as quickly as possible.

October 22, 2015

Leg Pain Treatment in NYC

If you are suffering from leg pain you likely want to find an effective treatment option as quickly as possible. There are many different issues that can cause leg pain, however, so it is important to take the time to figure out the root cause of the problem before taking any drastic measures such as surgery. Here at our offices we will have our team of medical professionals work directly with you to help figure out exactly what is going on and how we can help provide you with pain relief in the short term and a treatment option to eliminate your leg pain in the long run.

We serve many people throughout NYC, Midtown Manhattan and Midtown NYC with high quality medical solutions that focus on treating you as naturally as possible. Even if you’ve been told by other doctors that your leg pain is not something that can be fixed, make sure you have a consultation with us. In many cases we can provide solutions that are not available with other doctors.

Leg Pain Treatment Options

Here at our offices we have many different options available to treat leg pain. Finding which one, or what combination of them will work best for you is a challenge that we take seriously. Working closely with you, we will figure out exactly what needs to be done to help get rid of this unwanted pain so you can begin living life normally again. The following are just a few of our treatment options that are available for you.

  • Acupuncture – Acupuncture can help relieve the pain and allow your body to heal itself naturally. This process has been around for thousands of years and is a proven solution for many people.
  • Chiropractic – Our Chiropractor can help identify issues with your spine that may be causing your back pain. Through adjustments and spinal manipulation you can get rapid relief and long term results.
  • Physical Therapy – Physical therapy is often a component of your treatment because it will help to stretch and strengthen the muscles, allowing them to function they way they are supposed to.

Our team of doctors can provide a variety of other treatment options as well based on the specifics of your case. We won’t know exactly which approach will work best for you until you’ve come in to meet with our doctors. When ready, they will do a full examination and talk with you to find out exactly what is causing the problem. Once they have all the information needed, they will create a custom treatment plan just for you. To learn more or get this process started, please feel free to contact us.

Contact Us

You can contact us by calling 212-349-3444. We’ll be more than happy to answer any questions you may have about our treatments or set you up with an appointment to meet with our medical team. We serve people throughout NYC and Midtown Manhattan so please give us a call today.