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10/10/2019

How Chiropractic Care Can Address Back Pain in Sports

Professional athletes deal with rigid training, extensive workout, and high-level performances that they have to use much of their physical strength and power. When training goes overboard or when you make one single mistake, it can lead to potential injuries and body pain. That’s why it is common to see sports injuries, such as an ankle sprain, a hamstring strain, or knee injury, among others. 

One thing that can’t be ignored and neglected, however, is back pain. Many people develop back pain after overexerting their bodies through training and performance for many years.

With chiropractic care, it helps every athlete deal with back pain and other types of injuries. In fact, a chiropractic regimen has to be incorporated into sports, as it serves as preparation for performance and prevention for any possible injuries.

Keep on reading to know how chiropractic care can help treat and alleviate back pain common in almost sports.

Problem: Back Pain in Sports

In most cases, sports enthusiasts, elite athletes, regular gym-goers, and even ordinary sports enthusiasts usually suffer from back pain. Back pain is said to be associated with different types of sports, which include gymnastics, diving, weight lifting, football, and rowing. Back pain can also be attributed to muscle strains, ligaments sprains, and soft tissue contusions, among others.

Some athletes, however, fail to incorporate chiropractic care as part of their training routine. Chances are they’ll only do so when they start having muscle aches and severe back pain. It’s essential to consider having sports massage to keep your body in good working condition. This is also for body maintenance to reduce possible injuries and improve overall performance. 

Solution: Chiropractic Care for Back Pain

Part of chiropractic care is the sports massage. It is a firm, body-focused type of massage, specifically designed to reduce muscular tension, address minor injuries, and ease deep muscular pain and discomfort. It can be used for body maintenance in sports and rehabilitation from an injury. The goal is to improve performance during sports. Here’s how it works:

First, it assists in restoring mobility to injured muscles. It can help reduce stress, tight muscles, and pain. Second, it can help restore flexibility and a full range of motion. This can be done through massage-stretching. With this massage, the muscle can be stretched cross-fiber as well as longitudinally. Finally, sports massage can release any tension or pressure that has built up from exertion. This is performed by stretching the fascia that surrounds the muscle. 

To initiate and perform a sports massage, a therapist will focus on a particular muscle group and the surrounding tissues associated with the injury using a combination of varied techniques. They help the patient move to a position where they won’t experience discomfort or have a limited range of movement. Generally, a program that includes stretching exercises is incorporated to assist with the whole treatment and correct any muscular imbalances.

Chiropractic Care for Sports

Ultimately, chiropractic care aims to identify and address disorders of the musculoskeletal and nervous systems. It promotes healing and alleviates pain by providing the best possible support for injured athletes.

Apart from chiropractic adjustments and spinal manipulation, sports massage is one facet of chiropractic healthcare that can be integrated for your sports regimen. Doing so will help you address back pain, alleviate your condition, and improve your performance. 

If you have pulled muscle injury, book a therapy appointment with Launchfit now. Our qualified staff will evaluate your injury and determine the best course of action to launch you back to fitness.

If you’re looking for chiropractic care in NYC for your back pains, get in touch with Launchfit to see how we can help!

10/10/2019

Our Guide to 3 Effective Pulled Muscle Treatments

If you have a physically active lifestyle, which includes exercising, playing sports, and doing outdoor activities, you are prone to a pulled muscle or muscle strain. This injury happens when muscles are stretched beyond their limits, resulting in inflammation, stiffness, and pain. When you experience a pulled muscle, it is important to seek treatment immediately to prevent it from getting worse.

A pulled muscle involves a tearing of muscle fibers, which can go all the way through in severe injuries. Pain is the most common symptom of a pulled muscle, which gets worse with movement. It may also be accompanied by swelling and redness around the affected area. When the muscle is injured, the body also produces scar tissue, which leads to more pain because the muscle becomes stiff and weak. Moreover, a muscle that is tired from activities can also lead to injury. Pulled muscles on your neck may be due to a whiplash injury or sports injury.

On your visit to a chiropractic facility, a chiropractor will assess the severity of your pulled muscle. It may involve performing a few exercises to see how your body responds to movements. This will help the chiropractor determine the appropriate treatment for your injury.

One of the best ways to treat pulled muscle is by using a combination of approaches that are best for providing relief. Taking pain medication will not cut it because the absence of pain doesn’t mean it’s already healed.

Active release therapy

The active release therapy works best for a pulled muscle. It is a gold standard for treating soft tissue injuries, which is incredibly effective in making the muscle heal fast. This technique entails breaking up the scar tissues so the blood will flow properly again and promote healing.

Chiropractic treatment

Chiropractic treatment, meanwhile, is best for improving the movement of joints around the injury. A chiropractor will help ease muscle strains and prevent re-injury. The treatment involves gentle movements of the muscle to strengthen them and relieve the pain. It can also include temperature therapy to give muscles a relief, as well as massage to improve circulation that can help repair the muscles.

Kinesio Tape

A Kinesio tape is a strip of colorful therapeutic tape strategically applied to the body to support the healing after an injury. The tape is stretchy, so it can provide enough support without limiting your movement. It can also help improve blood and fluids circulation and reduce swelling around the area of the injury.

Muscle pain can be really uncomfortable, limiting you from doing your daily tasks. The absence of pain is not a sign that your pulled muscle is gone if you only took pain medications. It is important to seek proper treatment to allow the pulled muscle to heal. Otherwise, when you continue to use your injured muscles, it can lead to a more severe problem.

If you have pulled muscle injury, book a therapy appointment with Launchfit now. Our qualified staff will evaluate your injury and determine the best course of action to launch you back to fitness.

10/10/2019

Is It All Right to Exercise after a Chiropractic Session?

Because it’s safe, effective, yet not bloody nor invasive, many people seek chiropractic treatments as their alternative pain medicine option. Persistent and mysterious pains that drugs seem not to address, chiropractic can take away. Chiropractic care can also help improve poor posture and enhance performance and body function by addressing problems in the spine. After all, the spine connects every nerve in the body, and problems in that part would naturally affect the rest of the body. The type, length, and frequency of treatments would depend on your diagnosis. However, all spinal adjustments involve the manual manipulation of the spine and its associated muscles, nerves, ligaments, and bones. Hence, exercising after your chiropractic session may not be appropriate.

What are the risks of exercising after seeing the chiropractor?

Your muscles, bones, and spine may get disturbed if you exercise immediately after a spinal adjustment. This is because the effects of spinal manipulation are often gradual. Worse, the wrong type of exercise can even aggravate your pain or expose you to more injury. Certain types of rigorous exercises may hinder the recovery of patients after undergoing spinal adjustment due to an injury. In general, what you need to do after a chiropractic treatment is to rest.

Nevertheless, chiropractors always include regular exercises as part of the comprehensive chiropractic care plan. Thus, you don’t need to worry if they tell you to take a rest first. If you have any concerns, communicate with your chiropractor. Depending on the type of treatment, you may have to wait a few days after treatment before engaging in any rigorous activity. It also helps to consult with your physician before starting a chiropractic care plan to know if you can still exercise immediately after undergoing spinal adjustment.

Exercises that a chiropractor would recommend

Your body needs time to adjust to the effects of manual manipulation on your spine. Hence, you have to take care of yourself so that the beneficial effects of chiropractic care would run its course naturally, with little to no disruption. A heavy workout right after treatment can be counterproductive. Instead of hitting the gym immediately after your spinal adjustment, you may perform the exercises recommended by your chiropractor.

Your chiropractor would design a special set of safe exercises meant to support and enhance the outcomes of your treatment. These exercises may vary from one person to another, although the intent of exercises of any chiropractic care is the same.

Chiropractic care exercises to improve your lifestyle

Even as the chiropractor may not immediately recommend exercising after a spinal adjustment, regular exercise, as well as losing or maintaining weight, is a vital aspect of any healthy living plan, including chiropractic care. You and your chiropractor would talk about the exercise plan designed to fit into your overall pain management and performance enhancement program. Expect that the first round of exercises would be mild, such as a brisk walk or yoga. However, as you recover and improve, you can gradually move to aerobic exercises, such as jogging or aerobic dancing.

Nevertheless, if you experience pain at any point during your exercise, you should stop and opt for lighter routines instead. For safe exercises after a spinal adjustment, always consult your chiropractor.

Launchfit is one of the best chiropractor services in NYC, get in touch to see how we can help!

10/10/2019

How Corrective Exercises & Chiropractic Care Complement Each Other

Poor posture and fatigue from physical activity or manual labor can cause the muscles to weaken and tense. Such a situation would prevent the muscles from operating properly, hindering your performance at work or sports. The body would try to compensate for the weakened muscles by redistributing the pressure, which increases the load on the muscles near the spinal column. In turn, the muscles near the spinal column would nudge the spine out of alignment, worsening the root of the posture and pain problem, and resulting in subluxation.

The specific roles of chiropractic and corrective exercises

As its name suggests, corrective exercises seek to fix and strengthen the muscles in the rest of your body to relieve the burden on your spinal muscles. This would, in turn, enable readjustment of the spine or prevent it from misaligning. While chiropractic care is usually sufficient to address many pain and health issues, even simple problems such as muscle tension or strain may come from multiple causes. Chiropractic care would need complementary treatments, especially if the pain stems from weakened muscles in various regions of the body. With so many components in the human body, it might sometimes be inadequate for any one kind of treatment to resolve the problem.

Hence, a well-rounded chiropractic treatment plan would involve various elements as well. Chiropractic care deals with the subluxation part, while corrective exercises deal with the muscle tension and weak muscles to prevent the feedback effect of weak muscles and subluxation. Once a chiropractor has adjusted your spine, it can remain in proper alignment. The muscles in the rest of your body would feel less tension as well.

Corrective exercises is part of preventive chiropractic care

Since spinal misalignments can stem from posture problems, you can learn the correct posture and avoid this problem through corrective exercises. Corrective exercises will involve steps, techniques, and routines that will teach you how to lift objects properly. These exercises would also teach you how to walk, stand, and sit correctly, and how to relax your muscles after an exhausting activity. The exercises aim to prevent subluxation, which is why corrective exercises can be part of preventive chiropractic care.

Corrective exercises—what to expect in your treatment plan

The type and rigor of exercises would depend from person to person. However, expect that the exercises would at least involve stretches. For those who are capable of running, it will also be part of the exercises. If your muscles are tender or sore, however, the chiropractor would give you gentle and simple exercises instead.

You can receive instruction on corrective exercises by physically attending a class. For homework, you will receive instructional videos through email for you to practice the exercises even at home. Whenever you return to the clinic, you would have to demonstrate what you have learned. Once you master a set of routines right, you will be given more advanced routines until your exercises yield the results. At the same time, a chiropractor would perform manual spinal manipulation on you during your scheduled visits to the clinic.

Your chiropractor may also recommend additional or special types of corrective exercises if necessary. Some of these exercises may concern balance, muscle firing, and even breathing. Relax and trust the chiropractor to craft a personalized corrective exercise program along with your spinal adjustment sessions that will help you get on your back again.

If you’re looking for a chiropractor in NYC to help you with corrective exercises and chiropractic care, get in touch with us to see how we can help! 

10/10/2019

4 Reasons Why Athletes Need Chiropractic Care

Athletes rely heavily on their physical health to be successful in their career in sports. They need strength, flexibility, and speed to excel in their respective sports, and many times, they can encounter injuries. When that happens, fast recovery is badly needed to help them return to their games quickly. Some treatments, however, can lead to them being benched for weeks.

That is why many athletes prefer a non-invasive treatment, which is why they seek the assistance of chiropractors. Sports injuries often involve misalignment of the spine, making one feel pain in their joints, ligaments, muscles, nerves, and discs. Chiropractors make necessary adjustments in the spine to relieve the pain and restore normal function. This reduces reliance on pain-relieving medicines, as well as the need for surgery.

Chiropractic care can also relieve pain in the back and shoulders, and treat head, neck, ankle, and knee injuries. It is important to note, though, that you don’t have to be injured before you visit a chiropractor. As always, prevention is better than cure, which is why many athletes visit a chiropractor to prevent injuries and boost their performances.

Chiropractic care for athletes involves massage and stretching, range of motion movement, breaking down scar tissue, releasing deep muscle tension, and electrical muscle stimulation.

Here are some of the reason athletes need chiropractic care, injured or not:

Regular adjustments boost overall performance

You can do most of your movements with the help of your spine, so any problem with it can affect your performance in sports. Athletes who seek chiropractic care for regular adjustments see improvements in their performance. When your spine is working properly, you can have improved muscle strength, long jump distance, speed, flexibility, balance, and range of motion.

Alignment corrections can reduce risks of injuries

When there’s an issue with the spine, it could create so much stress to the body, which can lead to injuries. A chiropractor ensures that the musculoskeletal system is working properly, correcting postural imbalances to prevent injuries.

Healing time from injuries is reduced

Chiropractic care helps injured athletes recover quickly by relieving the irritation between the misaligned vertebrae. Recovery from an injury is also faster because chiropractic care is non-invasive. In contrast, the body needs more time to recover from invasive treatments.

Athletes feel relaxed

Chiropractic care involves working on pressure points, which gives athletes unique relaxation. The body is carefully massaged to relieve pressure from your body and improve blood circulation.

To sum it up

Chiropractic care has several benefits for athletes, whether or not they are injured. It helps treat various minor and major injuries. It keeps them relaxed and reduces the risk of injuries. Chiropractors make necessary adjustments in the spine to improve the condition of the musculoskeletal system to help boost athletes’ performance.

If you are feeling some pains in your head, neck, shoulders, and back, don’t hesitate to see the best chiropractor in NYC. Get in touch with Launchfit, we can help you get the chiropractic care you need!