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How to Deal With Painful Achilles Tendon Conditions Properly – Our Guide

The Achilles is a strong, fibrous tendon that connects the heel to the calf’s two muscles, namely the underlying soleus and the thick outer gastrocnemius. These two muscles constitute the Gastroc-Soleus Muscle Group.

When these muscles contract, they pull the Achilles tendon to help elevate your toes and point your feet down. These pairs of muscles affect your jumping, sprinting, and climbing abilities. However, problems may arise when the Achilles is subject to abuse and overuse. While some of the conditions are minimal, there are severe conditions that can affect your movement.

Achilles tendon ailments

Problems connected to the Achilles tendon include tendocalcaneal bursitis, tendonitis, and tendonosis, to name a few. These conditions persist among athletes who perform much jumping like basketball and volleyball. Sedentary middle-aged adults may suffer this injury regularly, as well. When not addressed immediately, the pain at the back of the calf can lead to a ruptured Achilles tendon.

A bursa is a fluid-filled sac that prevents friction between rubbing parts throughout the body. An inflammation of which is called bursitis and tendocalcaneal bursitis is an inflamed bursa at the calcaneus or heel bone. This bursa limits the friction between the Achilles tendon and the back of the calf muscles as they glide behind the heel.

Meanwhile, severe strains to the calf muscles or the Achilles tendon can cause trauma that is known as tendonitis. Moments of strong muscle contractions like landing on the ground after a jump increase the chances of tendonitis, making it hard to perform strenuous physical activity. The strain affects different parts of the muscle, and it may occur in the middle of the muscle or where the Achilles and the calf muscles meet.

How do these conditions manifest?

Tendocalcaneal bursitis starts with a painful sensation at the back of the heel. The back of your shoe may add irritation while the swelling area may turn red. It will then be difficult to walk, much less wearing shoes.

Tendonitis, on the other hand, manifests in a thickened area above the heel bone, which feels tender when touched. Walking is painful, especially when the affected individual pushes on their toes. Meanwhile, those who are suffering a ruptured Achilles will feel like they were attacked in the calf, causing it to swell. They may also find it difficult to lift their toes.

Diagnosis of Achilles tendon problems

Chiropractors typically diagnose tendon irregularities through clinical history and physical examination. The latter helps them determine the exact pain point in your leg while the former gives them an idea of whether or not this is a recurring condition. The chiropractor will ask you to move your ankle in various positions against applied pressure to conclude if there is an anomaly with the Achilles tendon.

Tests for muscle function and tendon abnormalities may follow to assess the area where the muscles and the tendon meet. They may stretch your calf muscles to locate the problem area, and some patients will be directed to a doctor for further diagnosis. If not, the chiropractor will suggest treatment options to help you recover as soon as possible.

Quality chiropractic services

Launchfit uses the latest sports science and fitness advancements to deal with your Achilles tendon concerns. They also offer other services like physical therapy, acupuncture, and spinal decompression to address muscular and joint pains that persist throughout your body.

If you are looking for one of the best chiropractors in NYC, get in touch with us to see how we can help.


How Chiropractic Treatment Boosts an Athlete’s Performance – Guide

Chiropractic treatment helps you enjoy your favorite sport even more because it loosens the joints to allow the freedom of movement. Aside from getting their balance back, most athletes report improvements in muscle strength, coordination, and overall performance after a chiropractic session.

Results such as these entice sports competitors to undergo chiropractic care during their pre-game preparations. Realigning their bones and joints helps them achieve optimal functions throughout their bodies. Likewise, regaining their balance reduces the probability of injuries, which can render them inactive for weeks, if not months. Finally, getting chiropractic remedy can improve recovery and reaction times.

Regain full health with chiropractic treatment

No matter how much athletes keep themselves fit to be on top of their game, injuries in training or competition can happen unexpectedly. Unfortunately, some of these injuries do not undergo proper treatment until its effects are seen during their in-game performance.

The repetitive activities that athletes conduct can take a toll on their bodies over time. These physically demanding routines place much stress on their bodies that they can’t compete to the fullest. Worst, they can dislocate bones and joints that result in a slower recovery period.

Aside from increasing an athlete’s performance, chiropractic treatment corrects the alignment that led to injuries. Licensed chiropractors assess every tendon, ligament, and muscle on an athlete’s body to ensure their peak performance. Chiropractors also give the green light if the bones and joints are ready for sporting activities. They also suggest exercises that will keep the body in excellent condition and optimal strength.

All athletes that use repetitive movements will benefit from a visit to the chiropractor. Cyclists can get treatment for their biking posture while runners will enjoy the realignment of their hips and legs. Golfers also can undergo chiropractic treatment to improve their swing, while martial arts practitioners can strengthen their joints to deliver more powerful strikes. Bowlers, tennis players, swimmers, and basketball players all can enjoy chiropractic sessions as well.

Getting the joints loose to gather wins

Everyone invested in any form of physical activity will benefit from chiropractic assessment. Whether you are an elite athlete or a weekend warrior, taking this pro-active approach will help improve your technique and flexibility. Regular treatments from a chiropractor also allow athletes to perform better in training that enables them to get an edge over their rivals.

Advanced treatment for body alignment

The best chiropractic treatment services offer Active Therapeutic Movement Therapy, which features an upright table with three belts. This technique stabilizes your movement by adding resistance weights once your joints move comfortably. In effect, this treatment relieves neck, shoulder, hip, and knee pains.

There’s also the Advanced Biostructural Correction, which corrects spinal alignment by adjusting the pelvis and the extremities through specialized stretches.

Finally, nonsurgical spinal decompression therapy eliminates back pain by stretching the spine to ease the pressure from the spinal disks or the gel-like cushions between the spine and the bones. This procedure retracts bulging disks and removes tension off the nerves to improve water and oxygen flow.

Find a chiropractor who offers these services to streamline your recovery and bring you back to action soon.

If you are looking for the best chiropractor in NYC, get in touch with us today to see how we can help.


4 Important Questions to Ask About Facial Acupuncture – What to Know

Acupuncture is a staple process of alternative medicine that is present for thousands of years. Its rationale revolves around the belief that needles on certain spots of the body can help correct the flow of energy. The health benefits provided by this traditional Chinese practice remain true to this day, and it branched out into other disciplines. One of those techniques is facial acupuncture wherein needles penetrate specific points in the face to provide holistic recovery. 

Why undergo facial Acupuncture?


Seasoned facial acupuncture practitioners improve your body’s health by making your skin look better. Upgrading the complexion of your skin has profound effects because it aids in other body functions. Likewise, applying the needle at the right spot provides relief to other organs as well. You can take the treatment a step further by taking herbal remedies too.

What are effects of Acupuncture on the face? 

First, facial acupuncture facilitates body detoxification to prevent wrinkles and unwanted redness on your skin. Likewise, the needles improve blood flow, which enhances the glow of your face by flushing away impurities. Improved blood circulation also reduces dark spots and relaxes facial muscles to smoothen out fine lines. 

Finally, the needles develop microtraumas that stimulate collagen production to give a more radiant look to your skin. It also makes the skin more elastic to prevent droopy skin, which is a common sign for aging.

Who must undergo facial acupuncture, and who must not?

Since this treatment helps the entire body, those who will undergo facial acupuncture must undergo eight to ten procedures to get its full effect. That number will depend on how the person responds to the process, and monthly treatments follow to maintain your skin’s glowing and youthful look. 

Meanwhile, this process is not for pregnant women or individuals who suffer from high blood pressure or chronic headaches. You cannot undergo facial acupuncture days after having abrasive facial procedures. Let a few weeks pass before you undergo this treatment to give your skin ample time to heal. 

Where are needles often placed?

While you can feel the needles puncturing your skin, you won’t be able to see them. The first facial acupuncture point is named Yin Tang, and it is the area between the eyebrows. This spot provides relief to the muscles between the eyes, and placing a needle here can induce the patient to sleep. 

The second point is called GB 14, and it is half an inch above the eyebrow’s middle. Applying pressure on this spot helps you deal with wrinkles and lifts your eye to prevent eyebags. Next is the Stomach 4 point, which is to the corner of your mouth under the pupil. A needle here relaxes the smile lines around your mouth.

Meanwhile, Stomach 2 is two inches under the pupil and brightens the eye by reducing puffiness. There’s also the Si 18 at the eye’s outer corner under the cheekbone to smoothen your cheeks. Finally, Li 20 is around a quarter-inch to the side of your nostrils, and a needle here can help unclog your sinus.

Get more than just acupuncture

Launchfit combines old and new treatment to deal with sports injuries and clinical fitness. Aside from acupuncture, we also offer physical therapy, chiropractic treatment, and spinal decompression to relieve back pain. We also use the latest sports science advancements like Redcord, ATM2 Backproject, Cold Laser Therapy, and Advanced BioStructural Correction, to name a few.

If you are looking for facial acupuncture in NYC, get in touch with us to see how we can help.


5 Ways to Relieve Adult Scoliosis Without Surgery – Our Guide


Scoliosis is a condition in which the spine curves to the side, creating a C- or S-shaped back posture. It can appear at any age, but it usually manifests during growth spurts in children. Common symptoms include pain, respiratory problems, and limited physical capacity. There are different treatment options available, such as bracing, physical therapy, or even surgery. In most cases, though, the spine can correct itself with growth. 

Adult scoliosis, however, is a very different matter. Older people who develop symptoms often feel neglected and blamed for not addressing their condition when they younger. However, it is crucial to understand that scoliosis is usually idiopathic, meaning the cause is not known. Interestingly, more adults are struggling with scoliosis than children. Their cases are merely ignored and shelved away until the symptoms progress to other more severe spine problems in later stages.

If you are battling this painful condition, there are ways to relieve its symptoms and improve your posture without having to undergo surgery. Here are five ways you can correct your spine:

1. Physical Therapy

For milder cases, exercise and physical rehabilitation techniques help to reduce pain. The exercises during the sessions are targetted to strengthen your back and core muscles so that your spine gets better support. These physical activities should be done under the supervision of your chiropractor or doctor. After a full exam, they will draft a rehabilitation program tailored to your strengths and weaknesses to help improve your symptoms.

2. Whole-Body Vibration Therapy

For patients who have more severe curves, their pain could get excruciating whenever they exert too much physical effort. Whole-body vibration therapy is an excellent alternative for such cases. Vibration boards are short balance beams with a motor at the bottom. The speed is adjustable based on how fast or slow a patient can tolerate. Standing on this for as little as 10 to 12 minutes a day will do wonders in strengthening one’s bones and muscles.

3. Massage Therapy

Aside from its relaxation benefits, massage therapy has numerous benefits for adults suffering from chronic back pain. While it won’t cure scoliosis, it provides pain relief and restores balance to the muscles. It works as an additional treatment, often done before or after chiropractic sessions. 

4. Chiropractic Therapy

Chiropractors specialize in working with the spine, muscles, and connective tissues. Comprehensive chiropractic care is a holistic approach that includes spinal adjustment, stretching, and nerve stimulation. Beyond that, it also focuses on lifestyle and nutritional counseling. Chiropractic therapy has been known to drastically improve chronic back pain, headaches, and joint mobility. For those with scoliosis, these are the same symptoms they often experience.

5. Nutritional Support

Aside from muscle strengthening and spinal adjustments, the symptoms associated with scoliosis significantly improve when a patient makes a complete dietary turnaround. Nutritious food helps to address some of scoliosis’ underlying causes. Increase your intake of foods rich in calcium, Vitamin D, fish oil, and magnesium. Anti-inflammatories such as turmeric, curcumin, and green tea are also proven to be beneficial. On top of your daily food intake, your chiropractor will also recommend some nutritional supplements in the form of capsules.

While having scoliosis is a painful and uncomfortable condition, there are ways to manage it so that you can still perform normal physical functions. These therapies are not quick fixes, but over time, they will relieve your symptoms and improve your quality of life.

If you’re looking for a physical therapist in NYC to help you relieve pain and correct your posture, get in touch with us to see how we can help.


How to Correct Shin Splints in Runners – What to Know

At some point along the road, runners know that there’s a high chance of running into shin splints. It’s a common occurrence that acts as a roadblock for beginners – almost as if it’s a rite of passage for runners. But what exactly are shin splints, and how can you avoid them?

What are Shin Splints?

Formerly known as medial tibial stress syndrome (MTSS), shin splints are characterized as an aching pain on the inside of the shin, just by the border of the tibia and the calf muscles. Starting as a distracting sore, it can soon develop into a sharp pain or burning sensation if you continue to run in spite of symptoms of shin splints. Shin splints happen when you overwork your muscles that result in inflammation, which is the primary source of pain and gradual weakness you can expect from shin splints.

What Causes Shin Splints?

Shin splints can happen to longtime runners, though it is common in newbies, particularly women. It typically occurs when you change an element in your training – be it running style or path. For instance, switching your running track from a trail to a sidewalk can increase the stress in your legs. This is because the impact absorption will be different in both mediums, and cement is not known to take in the force of your energy as effectively as a trail.

How Can You Correct Shin Splints?

You can prevent shin splints from occurring by improving your running form and building your strength in your calf muscles. Exercising the intrinsic muscles of your feet is an effective way to help the bone at the top of your arch, called navicular drop, absorb stress efficiently.

The alignment of your knees also plays a crucial role in your comfortability while running. For instance, the relative distance of your pelvis to your feet as you run matters as landing too far out front can build up stress upon impact. For severe cases, you can undergo the following treatments:

Self-Soft-Tissue Mobilization

This DIY treatment plan encourages you to apply gentle yet firm pressure to areas along your shinbone that feel thick, stiff, or tender. Move up or down along the lining of the shinbone to help release pressure and relax the tissue where the muscle meets the bone. Do this for no more than three minutes at a time for even application.

Eccentric Heel Drops

Another easy-to-do treatment, this method requires you to stand barefoot on a step on one foot, while your heel is at the edge of the step. This is so you can gently lower your heel toward the floor while the ball of your foot is gently pressing for at least three seconds. You know its right when you feel your calf stretching, which you will have to hold for ten seconds. Repeat this for five to seven times on each side.

Shin splints are a common injury amongst runners, wherein 20% of the running population suffers from this muscular strain. Knowing ways to prevent or ease the initial stages of shin splints are crucial. Not only will it help you fix your form and optimize your running technique, but it is also a necessary step in mitigating worse-case scenarios such as tibial stress fractures.

If you are looking for a physical therapist in NYC to help you stay in optimal shape, get in touch with Launchfit today!