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How to Treat and Prevent Sciatica – Our Guide

A persistent tingling or painful sensation on the backs of your legs, feet, and toes, might be a symptom of many things. But if you have back pain, immobility, and muscle spasms along with that, you may be suffering from sciatica or irritation of your sciatic nerve. Because this nerve runs along your side, from your hips to your feet, it manifests as lower body pain. 

There may also be underlying conditions like herniated discs and lumbar compression. While these affect the spine, the symptoms usually radiate into the limbs, causing sciatica. Painkillers might numb the irritation, and it normally gets better in less than two months. However, treating it early will help ease the symptoms and prevent further damage. 

Here are common treatments and pain relief for sciatica:

Physical therapy

Extension, flexion, and back exercises are among the most basic solutions for sciatica. A physical therapist will first diagnose your ability to move your limbs and prescribe directional exercises as needed. Usually, you will feel relief from a directional movement that acts upon the section of the nerve that is irritated. Continued physical therapy sessions will also prevent flareups. With a further diagnosis, it is possible to identify any underlying causes of the sciatica attack and treat it with additional exercises.

Dry needling

A certified provider can use acupuncture to release the tension and pain in an irritated muscle. This might help reduce the pain and restore function in the affected area. Sciatica is not treated by acupuncture, but it helps in the management of pain from the irritation. Of course, what you would want is to address the underlying issue entirely, which may be because of other ailments.

Spinal decompression

Sciatica caused by a slipped disc may be helped by spinal decompression. This is a motorized traction exercise that helps stretch the affected area. Of course, inquiring with a physical therapist is the best way to determine if spinal decompression is needed.

Wrapping Up

Sciatica is not normally a life-threatening condition, and sometimes it goes away on its own. However, if the pain persists for more than six weeks, it is best to inquire about treatments with a professional trained in treating sciatica. 

Regular exercise after recovery prevents sciatica from reoccurring, and practicing correct posture helps as well. For advanced cases, especially when the irritation is severe, consulting physiatrists will be the best course of action. These are specialists who can prescribe a wider range of treatments. For milder cases, a good physical therapy program set by a rehabilitation scientist will help restore the affected areas. Over-the-counter painkillers or prescription medications may also be recommended.

Physiatrists, physical therapists, and chiropractors are the best people to consult for sciatica. In the New York City area, Launchfit’s medical team is known for well-developed, personalized treatments for people with sciatica and other chronic injuries. We are able to design rehabilitation programs for sports injuries as well. 

We’re a sciatica physical therapy practice in NYC, book an appointment with us today to see how we can help!


Our Guide to Different Types of Sciatic Nerve Pain – What to Know

Out of all the nerves, sciatica nerve pain is arguably one of the most debilitating as the sharp, numbing pain can disrupt a person’s daily life. It can put a halt in one’s actions once the pain hits the sciatic nerves – from eating a meal, driving the car, to working at a nine-to-five desk job. 

If you feel like you have sciatic nerve pain, the guide below should clue you in on what you need to know to help re-direct you to proper treatment options. 

What is Sciatica? 

The sciatic nerve is the longest in the body as it runs from the lower back, through the hips, buttocks, down each leg, and to the end of your toes. Sciatica, on the other hand, refers to the irritation of the sciatic nerve, which can send pulsing pain that radiates along the path of this nerve. 

The pain can be pulsing or burning, though the intensity of the pain varies from patient to patient. In most cases, sciatica only affects one side of the body, though doctors will need to determine the type to uncover the root of the problematic condition. 

What are Different Types of Sciatica? 

There are two broad categories of sciatica, such as the following: 

  • Neurogenic Sciatica – This type of sciatic triggers one the sciatic nerve gets squeezed or flattened, both of which can happen in various ways. This sciatic nerve pain typically manifests along with the length of one leg, though some experience bouts of lower back pain. Patients suffering from neurogenic sciatica may also deal with numbness and muscle weakness, both of which are red flags that indicate sciatica. 
  • Referred Sciatica – This sciatica counterpart indicates sensitivity in specific areas of the body near the sciatic nerve. This means that developing problems in the spine or pelvis can trigger a numbing pain along the path of the sciatic nerve, though it doesn’t weaken the muscles like neurogenic sciatica. 

Sciatica is Radiculopathy

By categorizing the different types of sciatica in two major problems, doctors can track the root of the problem to the source of the pain in common areas like the following: 

  • L4 Nerve Root – As the moniker suggests, it refers to the L4 vertebra of the lower spine. Once the L5 slips over the L4 vertebra, it can compress the nerves and lead to sciatic nerve pain. Those suffering from sciatica in the L4 nerve root may struggle with shooting pain in their foot and lower leg. 
  • L5 Nerve Root – Once the doctor finds the L5 nerve root as the source of the pain, they can determine how the sciatic pain will affect the patient’s top foot and toes. 
  • S1 Nerve Root – Patients suffering from sciatic nerve pain in the S1 nerve root, which is in the lower spine, can expect a burning pain along the outline of the foot. 

The Bottom Line

Unfortunately, five to ten percent of people who suffer from lower back pain highly likely struggle with sciatic nerve pain too. While the pain attacks can often be paralyzing, the upside is that most patients have high chances of recovering within six to 12 weeks so long as they undergo proper treatment. 

If you’re looking for sciatica physical therapy in NYC, get in touch with us to see how we can help.


Cosmetic Facial Acupuncture – Why You Shouldn’t Be Afraid of It

Many people are under the misconception that acupuncture is terrifying because it involves inserting tiny needles into the skin. This, of course, couldn’t be farther than the truth. There is nothing scary about acupuncture, nor is it something that you should be worried about. Instead, acupuncture—cosmetic facial acupuncture, to be exact—offers a lot of benefits to those who are willing to try it. 

Cosmetic facial acupuncture involves a non-invasive treatment to improve your complexion and give you a more youthful appearance. If you need further convincing on why it deserves a try, below are the key benefits of cosmetic facial acupuncture to ease your apprehensions.  

The needles are not as thick as you imagine

The needles used in cosmetic acupuncture is not the same as the needles used in hospitals. Acupuncture needles are minuscule, measuring as thin as hair strands. When in contact with the skin, it’s possible that you will feel nothing at all. If there is a sensation, it is usually a tiny twinge that is not bothersome. Generally speaking, cosmetic acupuncture is relatively painless. 

It relaxes your muscles

While cosmetic facial acupuncture primarily focuses on beauty, it has an added benefit of providing ultimate relaxation. It can function as a restorative and therapeutic treatment that alleviates stress and anxiety, something you need if you regularly subject yourself in a tense environment. 

You’ll feel younger

The beauty benefits of cosmetic acupuncture include reducing the appearance of wrinkles, fine lines, and acne, creating firmer skin and promoting collagen production. But did you know that it can not only make you look younger, but feel younger too? The treatment features an anti-aging modality that improves your overall health, resulting in improved digestion, better sleep quality, improved energy levels, and elimination of mild depression and anxiety. 

There is no required recovery time

Although facial acupuncture is still deemed as a procedure, it doesn’t require a downtime compared to other treatments. You don’t have to deal with bandages, swelling, and expensive hospital stays, either. Trying it out has no adverse effect on your life, allowing you to continue with your usual routine after the treatment. 

It’s completely safe

Just because cosmetic facial acupuncture strays away from the conventions of Western medicine, it doesn’t mean it’s not safe, nor does it have weak effects. The key difference it has from Western practices is it hinges on the belief that the body heals itself rather than having to rely purely on science. In a way, it’s kind of like a natural equivalent of regenerative surgery. Cosmetic acupuncture can also be likened to a natural bodily process as it doesn’t deal with harmful chemicals or elements. 

From the outside looking in, cosmetic acupuncture can seem intimidating—scary even. But you can eliminate your apprehension once you realize that the pros far outweigh the cons. It’s understandable to be skeptical about it if you’re new, but take the time to be more informed about the treatment to open yourself to the new experience. 

If you’re looking to try facial acupuncture in NYC, book an appointment with us today!


The Benefits of Combining Massage Therapy With Chiropractic Care – What to Know

More often than not, physicians endorse physical therapy, massage, or chiropractic care as a treatment for sore or stiff muscles. Although each of these suggested treatments can be quite effective on its own, a combination of these treatments can be even more effective. By using physical therapy, chiropractic care, and massage together, you can get the full benefits offered by all of them, which can speed up recovery and promote healing.

Combining Physical Therapy and Chiropractic Care

Physical therapy and chiropractic care can be used together to provide more effective and long-term results. In fact, it is common for chiropractors to suggest exercises at home to patients so that their back and neck muscles can be strengthened. Chiropractors believe that stronger muscles resulting from physical therapy can keep chiropractic adjustments in place. Therefore, if you have been treated by physical therapy to recover from an injury, then your chiropractor may suggest that you keep doing it on top of your chiropractic adjustments. As the muscles treated by physical therapy are linked with the bones adjusted by the chiropractor, your body can recover faster and with more effective results.

By relying solely on physical therapy, you are only concentrating on the muscles, not the actual bones. This causes poor alignment, which makes it more difficult for the muscles connected to these bones to work properly and recover from injury. That is because misaligned joint or vertebra can cause pressure and strain on the muscle. In such cases, strengthening the muscles is not enough to eliminate the underlying issue, and you may end up working them so hard that the pain gets even worse. This means that you will get far better results by treating both muscles and bones at the same time.

Incorporating Massage Therapy into a Treatment Plan

Chiropractors have been using massage therapy in conjunction with adjustments for quite a while now. As stiff muscles make it more difficult to perform chiropractic adjustments, chiropractors can all benefit from loose and more relaxed muscles as a result of massage therapy. In some clinics, licensed massage therapists are available for this very purpose. Moreover, relaxed muscles are able to hold the adjustment better than strained or tight muscles. They are also less likely to shift the joint out of position once it has been adjusted.

It has been widely established that massage therapy is an effective way to break up scar tissue – even ones that are difficult to loosen up. As scar tissue can cause muscles to contract and pull on the joints, your muscles can become strained and your joints misaligned. With massage therapy, your muscles can become less tense, which in turn can ease pressure on nearby joints. In sum, apart from providing you the much-needed relaxation, massage therapy can be a highly effective way to treat muscle pain and recover from an accident or injuries.


Whether you are suffering from back pain or strained neck muscle, make sure that you are not limiting yourself to only one method of treatment. A skilled chiropractor can assess your condition and come up with the best treatment option for you, whether it is physical therapy, massage, chiropractic, or a combination of some or all of these. Regardless of the treatment plan, remember that the chiropractor’s main objective is to help your body regain its optimal functionality and performance through drug-free and non-invasive treatments. Therefore, if you have been in an accident or suffering from muscle pain, be sure to seek advice from an experienced chiropractor to begin your journey to recovery.

If you’re looking for a chiropractor NYC, get in touch with us today to see how we can help.


3 Reasons Why Chiropractic Care Is Best for Athletic Injuries – What to Know

Having an active lifestyle will always entail giving a significant chunk of your free time to participating in various sports and recreational activities that can challenge you both physically and mentally. While living an athletic lifestyle can be defined by various occurrences and milestones, nothing has been a greater common denominator for athletes than the experience of getting injured.

From sprained ankles and sore muscles to broken bones and torn ligaments, most, if not all athletes will get injured in one way or another, regardless of which activity they’re active in. As normal as injuries may be for anyone who lives an active lifestyle, however, it’s important to understand that you’ll have to deal with them sooner or later. Yet, when an injury happens, acting to relieve it right away is the best course of action you can take. 

Chiropractic care as a form of treatment for athletic injuries

Treating your athletic injuries can be done in various ways, such as physical therapy, rehabilitation, and medical supplements. With the rise of alternative treatment methods, however, chiropractic care has played an even bigger role in the full recovery of athletes in recent years, and for good reason. 

These unfortunate injuries do not only bring you a great deal of pain, but they can also lead to an enormous financial cost as you recuperate. In addition, this can be a devastating and traumatic experience for you. The good thing is, however, that sports injuries can be prevented, and one of the approaches that could help you do so is by undergoing regular Chiropractic Care. 

Here are three ways through which Chiropractic Care can help in keeping you safe during sports and other recreational activities:

1. It enhances your balance and coordination

Vertebral subluxations often interfere with the function of your nerves, which are responsible for sending the proper signals to your respective body parts. These spinal misalignments can disrupt the flow of these signals, and, as a result, your balance and coordination will not be at their optimal level. This can lead to accidents that cause pulled muscles, torn ligaments, and joint dislocations.

2. It improves your range of motion

At times, injuries can also occur because you tend to push your body to its limit. In trying to do so, you should also consider the readiness of your body to make that certain action. As such, your body should be flexible enough to do that, or else, you will end up hurting yourself. Chiropractic Care also helps in ensuring the flexibility of your body so that these types of injuries do not happen easily.

3. It allows your body to recover faster

Many of these injuries occur when you are already exhausted. That is why it is important to let your body rest whenever fatigue starts to set in. Know that Chiropractic Care focuses on improving your body’s innate ability to heal itself. As such, when you have a well-aligned spine and your circulation is as good as it should be, you can fight off fatigue more effectively. As a result, you are less susceptible to injuries and accidents that usually happen when you get too tired.

It can be difficult to have fun if you are constantly thinking about the risk of injury. If you want to be more confident about the capacity of your body, and enjoy more out of your favorite sports, consult with a dependable sports chiropractor in NYC today! We’re happy to help.