New York, NY
Apostherapy bio mechanical device retrains the Way you walk. Gradually retraining muscles around the knee joint. That results in less load, wear and tear on your knee joint. Knee pain compensation, resulting from any underlying knee condition like OA or meniscus tears, will result in muscle bracing. This is the body’s attempt to stabilize and support a painful joint. Initially this compensation is beneficial. If the bracing persists past the point of compensation it can add to the problem leading to more chronic type condition.
Knee Pain NYC; Relief with Apostherapy
Apostherapy helps to retrain the way you walk. By adding ‘perturbation’ to the bottom of the foot we are able to modify the way your body contacts the ground. This also changes the way those forces interact with your muscular and skeletal system. Over time, this leads to less compensatory muscle bracing and stronger, more condition, stabilizing muscles. By improving the mechanics of gait we can improve the way forces are introduced into the body and ultimately into the knee joint itself.
Find out if apostherapy is right for you. Contact us today.
“Getting straightened out can have benefits for both your sedentary life and your gym performance ,” says Karen Erickson, D.C., a spokesperson for the American Chiropractic Association. “Besides relief of muscle soreness and pain, patients often report an overall feeling of well-being and reduced stress.
Athletes, dancers, celebrities, corporate CEO’s, white collar professionals, blue collar professionals, stay at home parents, retired folk, students…they are all using chiropractic in their health regimine today. There is a chiro resurgence to get “straightened” and be the best that we can be naturally.
The paparazzi snapped Leonardo DiCaprio leaving a chiropractic office in New Orleans. Kim Kardashian tweeted, “Chiropractors really are life savers.. I’m obsessed!” Jessica Alba is reportedly a fan.
Athletes, musicians, dancers, and actors all learn posture and positioning as a foundation for excellence. When your joints are aligned, your muscles can fire in their strongest position and your body moves with least resistance.
You can avoid neck and back pain with proper positioning. Your best ergonomic position is where you are facing your task without having to twist, bend, or rotate your joints in an uncomfortable way.
Be aware of your posture. Good posture prevents neck and back pain. An aligned spine will have less pain. Shoulder pain is also reduced when shoulders are in alignment, so you have less risk of rotator cuff issues. Proper head positioning — directly over the body and not too far forward or tilted to one side — prevents headaches.
Be aware of your positioning as you sleep. Having too much pillow height can cause you to twist. A low pillow with more cushion under the neck and less under the head will keep the neck straight and eliminate pain. Your head should be straight over the body, not pitched too far forward. Also, if you place a pillow between your legs, it will prevent your spine and pelvis from twisting.
Exercise, proper diet, and keeping your spine aligned will help you feel your best. Be aware of your posture and positioning during your daily tasks. Make an appointment to get straightened out and feel the pressure release. Chiropractic practices can transform your life, wiping away pain, and building the foundation for true health.
Athletes from many sports use chiropractic care to help improve their performance. Chiropractic procedures are safe and effective in maximally benefiting an athlete- professional or amateur. Chiropractic care makes “adjustments” to the spine which are commonly known to help with back pain, but additionally, they help your nervous system, maximize joint mechanics, and improve your overall health.
Major league baseball season is around the corner. Baseball can seem like a gentlemanly sport when compared to football and hockey, but the incidence of injury can be quite high. Many MLB teams have a team Chiropractor where regular chiropractic care provides baseball players with proper spinal function and balance to reduce the risk of spine-related injuries, enhance recovery time, and improve overall performance.
With chiropractic care, players report that they feel better and have better endurance. Their body mechanics are significantly improved, enabling better pitching, hitting, and throwing. The team Chiropractor for the San Francisco Giants was on the mound celebrating with the team during their 2010 World Series victory as it was said that chiropractic care was very much part of their success that year.
Golfers use chiropractic to maintain a strong foundation in the body. The pelvis is where most of the power is created. The lower body and pelvis create torque during the swing, while the upper body acts like a whip. Without that strong foundation on the bottom half and flexibility on the top, the golfer’s swing will suffer.
A chiropractic adjustment can re-align the lower back and improve the muscle action of the lower body. The combination of chiropractic treatment and core stability training can improve a golfer’s game considerably. Tiger Woods has said,” I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.”
Michael Jordan, six time NBA Champion, six time Final MVP, and five time NBA MVP, has said of chiropractic, “I didn’t know how much I could improve until I started seeing a Chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds, both mentally and physically.”
Chiropractic care can give an athlete a competitive advantage in whatever sport they participate in. It helps to enhance endurance levels, assist in the recovery from many structural injuries, and achieve overall peak performance. By including chiropractic into an athlete’s regular health practices, one is able to maximize training and optimize functional balance and skill.
Many avoidable injuries sideline professional athletes. Many athletes continue to compete at less than peak efficiency, simply because their structural system is not in balance. Coaches and their athletes are realizing that pain killing drugs, muscle relaxers, and cortisone injections are not the answer to injury. Medications merely cover up the symptoms and may make the injury more serious or interfere with the healing process
The key to a successful team and an individual athlete is injury prevention. This is true for the professional or amateur. Keep your spine in line and your nervous system in balance. Dr. Noam Sadovnik and Dr. Lauren Fries of Launchfit™ by Clinicube®for Chiropractic & Decompression NYC offer exceptional chiropractic services with a goals-oriented, integrated approach. Play the game of your life by being the best that you can be!
November is Lung Cancer Awareness month. During the month, many people throughout the country and the world come together for the lung cancer community. Events are held; articles are written; Facebook statuses are updated, videos are created; and proclamations are issued.
In our own lives, we can be mindful of staying healthy by eating good whole foods, incorporating exercise in our days, and keeping our bodies in line with regular holistic chiropractic care. Good nutrition keeps excess weight off and provides energy to deal with the stressors of everyday life. See the list below for foods that offer benefits in preventing and healing disease:
Top 5 Foods to Fight Lung Cancer
Broccoli: Broccoli tops the list of green, cruciferous vegetables that help fight lung cancer. It contains sulforaphane, which increases the production of enzymes that can eliminate carcinogens from cells. Broccoli consumed in any form is fine, but raw or juiced is believed to be optimal in order to ingest the vegetable in its purest form.
Green tea: Studies have shown that heavy smokers who drank decaffeinated green tea had a 31% decrease in their urinary levels of 8-OHdG (a marker of oxidative stress in DNA that is higher in people with lung cancer as opposed to other cancers). Green tea has long been touted for its powerful antioxidant properties, namely catechins, for its ability to diminish cancer risks and contribute to longer lives. Quite simply, the properties of tea have been found to stop a tumor from even forming in the first place.
Whole grains: According the University of Maryland Medical Center, foods high in iron and zinc, such as whole grains, play a large factor in reducing the severity of lung cancer symptoms.
Salmon: This fish is an important source of Omega-3 fatty acids, a healthy fat that helps maintain a strong system. Omega-3 helps regulate circulatory and nervous system functions and is especially beneficial for those with a compromised system due to lung cancer complications. The fatty acid is also responsible for delivering proper vitamins throughout the body. It contains protein which the American Cancer Society says people with cancer need more of than those without the illness. In fact, low protein consumption can actually delay lung cancer healing. All of this, along with a balanced diet, plays a role in preventing lung cancer cell growth.
Finding wild caught fish that promotes health might be a challenge. Additional choices for healthy fats include chia and flax in whole seed, ground, or oil form.
Garlic: One of garlic’s potent ingredients, diallyl sulphide, acts like an antibiotic in the body and is often sought after by lung cancer patients because it may help reduce the production of cancer-causing chemicals. Garlic can also increase the white blood cells in the body, responsible for fighting toxins and helping prevent lung cancer.
Launchfit™ by Clinicube®for Chiropractic & Decompression NYC is dedicated to helping you achieve your health and wellness objectives.
Call us today at (646) 770-0916 to schedule your visit and learn how chiropractic care, acupuncture, and good nutrition can keep you healthy and in shape!
National Chiropractic Health Month (NCHM) kicks off in October 2013 with the theme of “Get Vertical!” Get Vertical focuses on the importance of joint health at all stages of life and what people can do to keep their joints functioning properly.
ACA encourages everyone to use the month of October to get off their couches and office chairs, stand up and move! In other words, Get Vertical!
Joints are critical to all movement and allow us to carry out normal activities of daily living. Some 150 million to 200 million cases of back pain send people to the doctor every year—and many of those are related to joint injuries. The bones that make up the joint allow movement, but it is the muscles that pull the bones that produce the movement.
The movements that you perform on a daily basis are critical to long-term joint health, as are proper nutrition, a healthy exercise regimen, and a healthy lifestyle. Moving a joint through its full range of motion serves several important purposes. Joints are not supplied directly with blood as are other organs within the body, but instead are nourished with synovial fluid that is forced into the joint cartilage through pressure resulting from body movement. So the saying, “Use it or lose it” applies to joint function.
Contact Launchfit™ by Clinicube®for Chiropractic & Decompression NYC at (646) 770-0916 for all your chiropractic needs.
Visit ACA website www.chirohealthy.com for more tips and information to keep you healthy and pain free!