• Background Image

    New York, NY

July 12, 2019

5 Benefits of Exercise to Your Chiropractic Care Sessions

Chiropractic care is a viable treatment for numerous conditions, such as arthritis and muscle stiffness. It may even be used to treat something that may seem completely irrelevant, like lung problems. It doesn’t require any medication whatsoever, which makes it a highly sustainable treatment option for people with diseases that diminish their quality of life. One thing you need to remember about chiropractic care is that a treatment that worked for one person may not work for another. There are many reasons for this, including age, genetics, to the general configuration of the human body. Fortunately, there are ways to help improve the effectiveness and longevity of these treatments, one of which is doing the right exercises.

In this article, we will go into detail about the ways exercising can benefit your chiropractic care sessions and why you should consider doing more of it. Here are five ways that exercise can aid your chiropractic care sessions:


  1. Minimized dependency on chiropractic treatment

People shouldn’t think of chiropractic care as the solution to everything that ails them, because it’s not. Exercising will go a long way towards helping them realize that. When you exercise, you will be less dependent on the treatment, as the point of exercising in the first place is to maintain a healthy body and mind. When you achieve this level of acceptance, you will see chiropractic care for what it is. It’s something that will enhance your well-being; it’s not central to your well-being, which is how you should view it.


  1. Decreased fear-avoidance response

When you play sports, you will be more comfortable with people touching you, as your mind will be more acclimated to it from your experience on the court or field. This will make you less likely to shy away from physical contact, which will help your chiropractor do their job. If you’re not comfortable when the chiropractor is trying to make an adjustment, you might unintentionally resist them, which reduces the effectiveness of the treatment.


  1. Improved effectiveness of the treatment

Chiropractic care is a great way to help minimize the stress on your body caused by exercising, and the experience of engaging in physical activities will make a chiropractic session feel more comfortable. The two things will go hand in hand with each other to create a positive feedback loop that will make you more likely to enjoy both.


  1. Minimized recurrence of the same injury or physical condition 

When your body has adjusted to the level of stress you face on a daily basis, that will prevent you from sustaining the same injuries you did before. This will help you experience fewer conditions at a reduced degree of severity


  1. Reduced recovery time

Our body has a way of dealing with the situations it finds itself in. For example, it builds more muscle to handle the pressure put on it by weight training. Therefore, when you exercise, your body will be more ready to take on chiropractic treatment, which will make you feel less sore afterward. This helps to reduce your recovery time from the session, making you more ready to engage in other physical activities. Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.


July 12, 2019

3 Exercises to Try When You Have Back and Shoulder Pain

As we age, bodily pain, including back and shoulder pain, will continue to be a problem unless we find an effective way to deal with it. When combined with our generation’s tendency to have poor posture, this problem can become even worse, especially in the future.

Many doctors have suggested that exercise is the best way to prevent and relieve these issues, but that doesn’t mean that every single workout will work. Some exercises and activities are more useful at alleviating stress and pressure from the joints, which is what we will discuss in this article. That said, here are three exercises that you need to do to get rid of your back and shoulder pain:


  1. Yoga & Pilates

Stretching is a great way to allow your joints and muscles to relax, which is why yoga and pilates are perfect for those who are suffering from back pain. They help target the large muscle groups that take most of the pressure during the day, allowing them to relax after many hours of being tense and stiff. Stretching will also help your body be more acclimated to the state of being relaxed, which will make it more likely to return to a more comfortable pose even when you’re not paying attention.

What’s more, these two activities have meditative element, as they will require you to control your breathing and thoughts. When your mental state is under control, your body will be less stressed as well. Pilates and yoga will help you relax your body by clearing your mind first.


  1. Aquafitness

Those who are already dealing with back pain may find it difficult to engage in any other type of physical activity. This is because the pressure from any movements they make may put more strain on the bones and muscles in their backs, causing the pain to increase in intensity with every step they take. If you’re going through something like this, aquafitness may be precisely what you need. You can exert the same amount of force you would be able to on land, but the water will make your body feel lighter. This allows you to exercise just as hard but without having to worry about the pain in your back bothering you.


  1. Tai Chi

Tai Chi is similar to yoga in a way, as it focuses on controlled breathing and movement. The difference is that instead of stretching, Tai Chi uses slow movements from side to side with martial arts-like poses that convert your inner energy or Chi into actions. It helps improve the function of your muscles and joints by alleviating stress and pain in those regions, including your back and shoulders.


In Conclusion

You don’t have to be too fit to do any of these activities which means that you can engage in them regardless of your age, gender, and strength level. Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.


July 12, 2019

How to Make the Most of Physical Therapy – Our Guide

Many people think that physical therapy is only for those who are recovering from an injury, surgery, or illness that affected their mobility. Some even believe that only athletes can seek the assistance of a physical therapist. Indeed, patients who are in the process of recovering from injuries and illnesses, as well as athletes who need to stay in good shape, require the professional services of physical therapists. However, the benefits of physical therapy are not only applicable to their situations.

Anyone who suffers from chronic pain and experiences weakness and mobility concerns can find relief through physical therapy. Tissue overload, as well as the overuse of joints and tendons, can cause pain and mobility issues over time. Physical therapy can help address the root cause of pain, eventually decreasing and eliminating symptoms. However, the results may take time to completely manifest. Unfortunately, some patients are quick to deduce that it doesn’t work for them. 

If you have been suffering from chronic pain, or experiencing a reduction in mobility, seeking professional help from a physical therapist is something you might want to consider. Read on to know why.

Physical Therapists Are Licensed Medical Professionals

Physical therapists may not be medical doctors, but they are medical professionals. They have undergone intensive education, learning about the human body, and how it works. After graduation, they take exams to get licensed and certified by medical associations. In the uninformed eye, it’s easy to conclude that all a physical therapist does is facilitate stretching. While stretching takes a huge part of physical therapy, those stretching exercises are essential. Physical therapists know how each muscle and bone group works and how each of them works with other parts of the body. 

You Can Directly Seek the Help of a Physical Therapist

Patients noticing issues with their movement can directly consult a physical therapist. Even those with a minor orthopedic injury, such as a pulled muscle or sprained ankle, can come directly to a PT. This means fewer costs as you won’t have to pay for a doctor’s consultation. You will also get immediate and direct attention. The PT can assess your condition and should you need to see a doctor, they will recommend you to one.

Making the Most of Your Physical Therapy Sessions

To make sure that you get the most out of your therapy sessions, follow these tips:

  • Know your history – The physical therapist will ask about your medical background as well as your lifestyle to find out what could have caused your mobility issues.
  • Set goals – Inform your physical therapist of your goals for undergoing therapy. Is it to relieve pain or to return to a sport or activity? Clarifying your goals will help the PT customize a treatment plan.
  • Always show up – The number of appointments or sessions will depend on your condition. The PT will recommend the ideal schedule for you, so be sure to commit to the schedule. You can always request for adjustments if needed. However, remember that there’s a reason why your PT will recommend a schedule for you. 
  • Do your homework – Your PT will likely ask you to do exercises at home in between sessions. Make sure you do them to aid in faster recovery and improvement.

Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.

July 12, 2019

When You Should See a Physical Therapist and Their Benefits

With so many health practitioners out there, you might be confused or overwhelmed as to whom should you approach concerning your mobility and pain problems. Given the place where you live, the status of your insurance, and the money you have, it may not be feasible to haphazard a guess. However, when it comes to pain and difficulty in moving parts of your body, you need to seek the assistance of a physical therapist.


Common reasons people see a physical therapist

A physical therapist is a go-to person when it comes to mobility problems. Physical therapists are trained to help restore a person’s use and function of their affected limbs. In some cases where it is impossible to restore full mobility, physical therapists can still help a person regain some level of control over their affected limbs to help the patient cope with their condition.

Keeping your limbs still after surgery would be counterproductive over time. It will lead to permanent atrophy or muscle loss. Thus, doctors could also require you to undergo rehabilitation therapy to keep muscles and bones lean. Depending on your situation, the rehabilitation process can start after your operation or even as late as a month or two after. What is essential is that you still manage to exercise your affected limb. A physical therapist can guide you to do that.

However, you don’t have to be injured or feel pain or have mobility problems to go to a physical therapist. Those who have not exercised for a long time and planning to resume physical activity can ask a physical therapist to design a gradual workout regimen that would enable them to strengthen their bones and muscles without being too shocked with the level of rigor.


What a physical therapist does

To understand when and why people go to physical therapists, it is vital that you know what they do in the first place. Exercises and sessions related to rehabilitation and restoration of mobility would involve discomfort. A physical therapist would help you overcome these discomforts by setting goals and conditioning you mentally and emotionally to prepare yourself for these activities.

If you are going to see a physical therapist for the first time, expect that they will conduct a full check-up of your body to identify the causes and contributory factors to your mobility problem. They will assess your posture, movement patterns, muscle strength, joint flexibility, and pain levels, and your motion imbalance and constraints. Using the data they gather from your check-up, they will develop a treatment plan that is tailored for your body’s needs and your capabilities. In some situations, they may refer you to a doctor for further examinations, such as MRI and X-ray tests, to clear out other severe causes behind your mobility issues.

The physical therapist would also factor the state of your fitness in your treatment plan to make it more personalized and effective in meeting your health goals. The treatment plan would be phased in gradual stages, and your progress would depend on how responsive you were in each treatment stage.

However, more than just designing your exercise and fitness regimen, a physical therapist would also serve as a teacher of mindfulness. Mindfulness allows you to listen to your body and be at one with it, hastening your healing process. Physical therapists recognize that holistic measures are needed to meet your health objectives, which is why they incorporate mindfulness sessions in the treatment plan.

Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.

May 29, 2019

Chiropractic Treatments for Neuromusculoskeletal Problems

Do you often experience back and neck pain? Do you always have headaches? We don’t want to alarm you, but if you do, maybe you have a problem with your neuromusculoskeletal system. If so, what better way to address back pain, headaches, and back pain than to ask a chiropractor for help?

Chiropractic care started back in 1895 when a self-taught healer named David Palmer sought a drugless cure for diseases. The word “chiropractic” literally means “healing with the hands.” The name suggests what chiropractic care is all about. But the point is, what does chiropractic care really entail?

In a nutshell, chiropractic care is a healthcare profession that essentially aims to identify and address disorders that affect an individual’s musculoskeletal and nervous systems. You need the service of a chiropractor who will focus on diagnosing and treating your neuromuscular disorders. A chiropractor will do their best to alleviate things like back pain, neck pain, and headaches, as well as other problems that have to do with your musculoskeletal and nervous systems. Some treatments employed by a chiropractor include manual adjustment and spinal manipulation.

In the next section, we will talk about which situations need chiropractic care. We will also go over some chiropractic treatments aimed at addressing neuromusculoskeletal problems.


As mentioned above, chiropractic care is geared towards alleviating neuromusculoskeletal aches and pains. Some common complaints or conditions involving this system are:

  • Back pain – The most common complaint among patients seeking chiropractic care is back pain. Typically, back pain can spring from an injury, disc problem, or even arthritis. That said, the core of chiropractic care usually involves the treatment of common lower back pain conditions through spinal manipulation.
  • Neck pain – Next pain is another complaint or condition that requires chiropractic care. This can be caused by whiplash, degenerative disorders like osteoarthritis, disc disease, and poor posture. To address this problem, your chiropractor will conduct a neck adjustment to improve the mobility of the spine, restore range of motion, and increase the movement of the adjoining muscles.
  • Headaches – Headache is a common problem that can be caused by multiple reasons. More often than not, headaches have something to do with your neuromusculoskeletal structure, particularly the neck area. Spinal manipulation and other chiropractic therapy techniques can be useful for treating tension headaches, migraines, and similar problems.

Procedural Expertise

There are many different chiropractic techniques, but these can be categorized and reduced to basic chiropractic adjustments, chiropractic therapy, and spinal manipulation.

  • Spinal Manipulation – Spinal manipulation is said to be the main feature of chiropractic care. This involves applying a controlled force to the joints in and around your spine, as well as manual and mechanical adjustments. Its primary purpose is to place the body into a proper position to improve spinal motion and physical function of the entire body.
  • Flexion-Distraction Therapy – This is a form of therapy that uses a special table that distracts and flexes the spine in an automated and gentle rhythmic motion. Basically, it helps to increase spinal motion and remove pressure from disc bulges and spinal nerves.
  • Spinal Decompression – Spinal decompression is a type of motorized traction used to treat disc injuries. This technique involves separating the vertebrae, creating a vacuum between them, and relieving painful pressure. This technique will retract bulging discs, thereby reducing and alleviating pressure on the nerves and other structures in your spine.

Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.

May 23, 2019

Differentiating Between Physical Therapists, Massage Therapists, and Chiropractors

Are chiropractors physical therapists? What about massage therapists? Chances are that these questions have crossed your mind if you have ever wondered which professional to pay a visit for your recurring back pain. In actuality, however, your choice would depend on the kind of pain you have.

The difference between a chiropractor and a physical therapist

A physical therapist’s primary concern is to help a person regain control over injured or weakened limbs. The job of a chiropractor, on the other hand, focuses on fixing problems that originate at a person’s spine that affects their health and well-being. The difference is glaring as you can see that a chiropractor works within a more comprehensive field. While a chiropractor can employ a physical therapist’s techniques, it doesn’t work the other way around as a physical therapist’s field of specialization is narrower than that of a chiropractor.

Because of the breadth of expertise a chiropractor has, some states such as Connecticut and North Carolina have designated doctor of chiropractors (DCs) as primary-care providers (PCPs). This designation is a recognition of chiropractors’ capacity and skills to provide preventive care, identify and treat common medical conditions such as back pain, and make referrals, that is at par with their medical doctor (MD) counterparts such as family practitioners and internists. In comparison, physical therapists are not considered PCPs.

Nevertheless, both chiropractors and physical therapists are legally authorized to make diagnoses of illnesses and pain. In fact, a person with a doctor physical therapist (DPT) degree has finished some of the prerequisite courses required in a DC program, which means they can study in chiropractic school and become a DC at the same time.

The difference between a chiropractor and a massage therapist

While a chiropractor may employ massage techniques, that doesn’t mean that a massage therapist can practice chiropractic. For one, chiropractors are doctors while massage therapists are not, which means massage therapists can’t diagnose health problems or injuries. Another difference is the focus area. Massage therapists only deal with muscle pain, while chiropractors also deal with other causes of pain other than muscle pain including that of the spine, nerves, tendons, ligaments, and bones. If you’re only looking for a quick relaxing rubbing-down, you can go to a massage therapist near you, but if you’re looking for pain treatment, you need to go to a chiropractor. You should also remember that while insurance can cover a chiropractor’s massage, the same does not apply for your spa relaxation massage.

Health problems that a chiropractor can and should handle

Now that you know the basic differences between these three professionals, the next thing you need to know is what kinds of health problems you can have a chiropractor treat. One health problem that a chiropractor can help you with is alignment and posture problems. People usually don’t realize that they can get injured from standing, sitting, laying down, jumping, or moving at the wrong posture. Wrong posture is a spinal problem, which falls under the expertise of a chiropractor. A chiropractor can help a person correct the improper posture to prevent injuries in the future.

Because of their holistic understanding of how posture and spinal problems affect a person’s performance, a chiropractor can help you come up with a workout that fits your body’s characteristics. Exercises aren’t “one-size-fits-all” fitness schemes. It should be tailored to challenge your body to the extent that you don’t risk injury. This kind of approach to exercise and fitness that chiropractors have made famous athletes such as Michael Jordan and Cristiano Ronaldo include chiropractors in their respective sports performance management teams.

Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.

May 23, 2019

How Chiropractic Care Improves a Runner’s Functionality

Running is one of the most common forms of exercise. It is extremely beneficial to your overall health, particularly when it comes to strength, endurance, and agility. This is the reason why there are so many people participating in 10K runs or marathons all over the world, whether they are ordinary runners or Olympic athletes.

However, with extensive running exercise comes the risk for injury. This can be harmful to your joints, knees, and ankles. Failing to take care of the musculoskeletal impacts of running may lead to many health repercussions and serious injuries.

That said, it is extremely important to receive chiropractic care. Visiting a chiropractor can help address some of your running problems and even help you be the best runner that you can possibly be. In fact, research studies show how beneficial chiropractic care is, especially for runners. In the next section, we will discuss what entails chiropractic care.

Chiropractic Healthcare

The word chiropractic literally means “healing with the hands.” This itself gives some indication as to what chiropractic care really is.

Chiropractic is a healthcare profession that essentially aims to identify and address disorders of an individual’s musculoskeletal and nervous systems. That said, a chiropractor is a health professional that focuses on the diagnosis and treatment of neuromuscular disorders. A few examples of treatments include manual adjustment and spinal manipulation.

Since runners make use of their musculoskeletal systems, visiting a chiropractor can be beneficial indeed, particularly to the joints, knees, and ankles. Below are three benefits on how chiropractic care can improve a runner’s functionality.

// Chiropractic care improves alignment.

Chiropractic care can help improve any misalignment in the body. When your body is misaligned, chances are the misalignment has an impact on your running. For instance, you will have an uneven stride in your running if your hips are uneven. To address this, your chiropractor will help to even out your body and straighten any misalignments through skeletal adjustments. If you constantly seek care from a chiropractor, your running will be significantly improved.

// Chiropractic care remedies misalignment and injury.

What if it’s no longer poor alignment and you are already suffering from foot, shoulder, low back, or knee pain? Perhaps you’ve even experienced pinched nerves. If this is the case, what better way to remedy the alignment and injury than to seek chiropractic care? Through this, your chiropractor will help address your condition by performing massage, relaxation, and injury rehabilitation, as well as by strengthening and correcting any misalignment. These adjustments offer pain relief and help you get back on the track. Chiropractors can even help runners recover from sprained ankles, knee injuries, and torn tendons, ensure that they get their strength and mobility back.

// Chiropractic care can prevent injury.

Finally, chiropractic care can prevent injury. Some of the injuries include shin splints, plantar fasciitis, and ankle sprains. How does the prevention start? Chiropractors perform diagnoses of your overall condition thorough functional examinations. This is to determine any deficiencies or problems in your musculoskeletal system or biomechanics. Should they determine any skeletal issues, they help correct the form and strengthen the muscles as soon as possible. Thus, visiting your chiropractor will help you catch the potential for injury before it happens to allow you to keep running at your best. After all, prevention is better than cure.

Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.

May 23, 2019

Why Chiropractic Treatment is Safe – Even for Those Who Have Had Back Surgery

People who suffer from back pain can find relief in chiropractic care. One concern that many people have about this alternative treatment, however, is that it may not be safe for someone who has had back surgery or is set to undergo one. Whether you belong to this group of people or not, it is natural for anyone who is going to seek medical treatment to find out whether the procedure is safe and effective for them.

Chiropractic is an established form of healthcare with techniques that have been refined over the past century since Daniel David Palmer pioneered the treatment. Proof of the safety and success of chiropractic care is the improvements in the estimated 35 million American adults, children, and babies who undergo chiropractic care every year. If chiropractic care were a hoax, it would have long since been discredited at its inception. Many people would have complained to Palmer that his method was ineffective. However, chiropractic care continues to thrive today, a testament to its effectiveness.

The underlying principle behind the treatment’s effectiveness and safety is simple: Chiropractors recognize that the muscles, nerves, and bones play a role in influencing a person’s overall state of health since these organs are central to how we move and live our everyday lives. By tackling the problems and misalignments involving these organs, chiropractors can help improve a person’s wellbeing. They also give advice on lifestyle changes that a person needs to do to keep their performance at optimum levels. Some chiropractic patients may experience soreness or aching after a session, but the discomfort is mild and only temporary.

Because of how chiropractic care benefits a person’s physical performance, athletes are some of the biggest customers of chiropractic clinics. They may also encounter pain that may persist years after they have retired because of the rigors of their sports. Sports icons such as Michael Jordan, Michael Phelps, and Cristiano Ronaldo have spoken about how their chiropractors helped them deal with their body ache. The fact that these prominent figures managed to perform excellently in their fields with the help of chiropractic care is another proof of why the treatment is safe and beneficial for you.

Not everyone can claim to be a chiropractor. To become a Doctor of Chiropractic (DC), one must study in chiropractic school just like how aspiring surgeons have to study in medical school. The curriculum in these schools is serious coursework, consisting of 4,200 hours of classroom lectures, laboratory exercises, and clinical internships. After completing chiropractic school, a person who wants to be a DC must pass all four national exams prepared by the National Board of Chiropractic Examiners (NBCE). The state where they wish to practice must also issue them a license to perform their professions legally. The rigorous legal and academic standards that chiropractors need to hurdle demonstrates that chiropractic is not a quack field as some people claim.

There had been a few incidents where relatively inexperienced chiropractors have caused a tear on the cartilage of a patient, but these are isolated cases. As not all doctors have the same level of skill and competence, so are there differences in skills and competencies among chiropractors. Thus, you have to seek a fully trained, licensed DC to handle your chiropractic care.

No chiropractor or doctor would want to place your life in jeopardy, especially if you are someone who has had back surgery recently. Trust them to make the adjustments your spine needs to help you cope with the pains of surgery. Rest assured that the entire profession and field of chiropractic care is in the constant process of improving itself through research to make their patient-centered care more effective than ever before.

Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.

May 12, 2019

Walk In Chiropractor NYC

Walk in chiropractic appointments welcomed at our Financial District and NOMAD locations across New York City.

Simply put, chiropractors are health care professionals who specialize in the treatment and diagnosis of neuromuscular disorders. They receive special training in manual adjustment techniques which they then use to adjust your spine and eliminate misalignments in the spine that may be causing health problems.

Chiropractic adjustments usually do not hurt. Adjustments to certain joints in the spine or extremities may feel slightly uncomfortable or pressure, but once the adjustment is performed you should not feel pain

Chiropractic Adjustments NYC

Lower back pain, headaches, leg pain, and injury are just a few of the reasons given for a trip to the local chiropractor. Spinal health is imperative in overall health. The numerous benefits of chiropractic care can help improve the overall quality of life and increase health, all without the use of drugs or surgery.

In general, chiropractic services range from approximately $30 to $200 per session. Of course, each type of treatment has a different cost. For example, an initial consultation with a chiropractor may be provided at no charge, while a typical therapy session costs about $65 on average.

April 28, 2019

Book A Top Chiropractor in Manhattan, NY

Book A Top Chiropractor in Manhattan, NY