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November 6, 2019

How to Correct Shin Splints in Runners – What to Know

At some point along the road, runners know that there’s a high chance of running into shin splints. It’s a common occurrence that acts as a roadblock for beginners – almost as if it’s a rite of passage for runners. But what exactly are shin splints, and how can you avoid them?

What are Shin Splints?

Formerly known as medial tibial stress syndrome (MTSS), shin splints are characterized as an aching pain on the inside of the shin, just by the border of the tibia and the calf muscles. Starting as a distracting sore, it can soon develop into a sharp pain or burning sensation if you continue to run in spite of symptoms of shin splints. Shin splints happen when you overwork your muscles that result in inflammation, which is the primary source of pain and gradual weakness you can expect from shin splints.

What Causes Shin Splints?

Shin splints can happen to longtime runners, though it is common in newbies, particularly women. It typically occurs when you change an element in your training – be it running style or path. For instance, switching your running track from a trail to a sidewalk can increase the stress in your legs. This is because the impact absorption will be different in both mediums, and cement is not known to take in the force of your energy as effectively as a trail.

How Can You Correct Shin Splints?

You can prevent shin splints from occurring by improving your running form and building your strength in your calf muscles. Exercising the intrinsic muscles of your feet is an effective way to help the bone at the top of your arch, called navicular drop, absorb stress efficiently.

The alignment of your knees also plays a crucial role in your comfortability while running. For instance, the relative distance of your pelvis to your feet as you run matters as landing too far out front can build up stress upon impact. For severe cases, you can undergo the following treatments:

Self-Soft-Tissue Mobilization

This DIY treatment plan encourages you to apply gentle yet firm pressure to areas along your shinbone that feel thick, stiff, or tender. Move up or down along the lining of the shinbone to help release pressure and relax the tissue where the muscle meets the bone. Do this for no more than three minutes at a time for even application.

Eccentric Heel Drops

Another easy-to-do treatment, this method requires you to stand barefoot on a step on one foot, while your heel is at the edge of the step. This is so you can gently lower your heel toward the floor while the ball of your foot is gently pressing for at least three seconds. You know its right when you feel your calf stretching, which you will have to hold for ten seconds. Repeat this for five to seven times on each side.

Shin splints are a common injury amongst runners, wherein 20% of the running population suffers from this muscular strain. Knowing ways to prevent or ease the initial stages of shin splints are crucial. Not only will it help you fix your form and optimize your running technique, but it is also a necessary step in mitigating worse-case scenarios such as tibial stress fractures.

If you are looking for a physical therapist in NYC to help you stay in optimal shape, get in touch with Launchfit today!

October 29, 2019

Why You Should See a Physical Therapist When You’re Not Injured

You probably haven’t considered going to a physical therapist unless needed. Many physical therapy patients are those with injuries. However, it does not necessarily mean that you can’t see a physical therapist when you are not injured. You can visit a physical therapy clinic to maintain or improve your physical condition, including posture and overall body awareness. Here are some reasons why you should visit a physical therapist even without an injury:

1. Injury prevention

There is an increasing emphasis on physical activities in recent years so you can still do many things even when you’re older. However, engaging in recreational sports and endurance exercise may be dangerous for people at an older age because they are prone to degenerative injuries. Visiting a physical therapist will help prevent such injuries. 

Getting evaluated can reveal underlying issues, most of which you may not know about, or you feel off, but you can pinpoint. These include muscle imbalance, extreme tightness, or compromised range of motion. 

A physical therapist can evaluate your body to identify where you are vulnerable to injuries. Among the things they will check are muscle strength, range of motion, flexibility, function, ligaments laxity, and body mechanics.  Physical therapists can recommend a plan on how you can strengthen any vulnerable areas and protect them from injuries.

2. Peace of mind

Therapeutic exercises strengthen your muscles all over and decrease the chances of injury. Knowing that you are less vulnerable to an injury can ease your mind, removing your fear and skepticism about going throughout your workouts. It helps you pursue a balanced workout strategy.

3. Guided exercises

You will learn helpful new exercises in physical therapy. These guided exercises will help improve your body’s mobility. Even after your physical therapy sessions, you can still use the exercises to enhance your fitness and increase your range of motion.

If you’re also thinking about starting a new activity, such as a new sport or training, a physical therapist can help you do it safely. Guided exercise routines ensure that you are doing what’s best for your body.

4. Money and time

You can save money on investigative X-ray, MRI, or CT scan because physical therapists can identify the issues you have with a joint or muscle. Healthcare can be expensive so that you can save time and money supposedly spent on the tests.

5. Motivation

Physical therapy can help you lose weight, eat healthier, and be more careful with your lifestyle. With the changes in your body image, you can feel better about yourself. You become more motivated to do things with passion.

Even when you are not injured, you can still have physical therapy to improve your body’s condition and lifestyle. Physical therapists help you identify issues with your body and provide recommendations on how you can strengthen the areas vulnerable to injuries.

If you are looking for a physical therapist in NYC to help you stay in optimal shape, get in touch with Launchfit today!

October 23, 2019

What are the Benefits of Apos Therapy? – What to Know

Many people suffer from back or knee pain at some point in their lives. A recent study by Annals of Rheumatic Diseases says that one in ten people around the globe struggle with lower back pain, making it the world’s leading cause of disability. For that reason, more and more innovative treatments are emerging to address this global issue. 

This is where AposTherapy® comes into play. It is a non-surgical, drug-free treatment for knee pain, back pain, and other musculoskeletal disorders. It uses unique, tailor-made footwear that requires patients to wear it for at least an hour a day to help reduce pain in their daily lives. 

Due to its non-invasive approach, many people gravitate towards this highly convenient option, with over 50,000 patients claiming positive results worldwide. 

What is AposTherapy®?

AposTherapy® uses a personally adjusted biomechanical device that aims to bring your body into optimal alignment, which releases pressure from your body’s joints. This helps reduce pain and introduces micro-instability to reform your muscles, allowing you to improve your motor learning and correct your walking style. 

This easy and convenient treatment re-educates the brain and muscles to stimulate and restrain your muscles, leading to better joint stability and boosted function. Patients that suit AposTherapy® are the following:

  • Knee osteoarthritis
  • Chronic knee pain
  • Torn meniscus
  • Knee ligament damage
  • Patello-femoral pain (anterior knee pain)
  • Rehabilitation following knee surgery
  • Lower back pain

What are the Benefits of AposTherapy®?

Benefit #1: Reduced Pain

An estimate of 86% of AposTherapy® patients notices a significant decrease in pain from their joints in as little as a month. The unique biomechanical device helps re-align the body for optimal comfort and function, providing patients with long-lasting pain relief. 

Benefit #2: Improved Function

AposTherapy® aims to improve the range of musculoskeletal conditions that cause joint pain, which limits the daily function of patients. With that in mind, the biochemical device helps release pressure from joints by introducing controlled micro-instability to help reform your muscles. 

Helping your muscles train for better motor learning can improve your body’s alignment for long-lasting joint function. 

Benefit #3: Personalized Therapy

AposTherapy® tailors every treatment plan according to the individual needs of the patient. Appointments involve specially-trained physiotherapists to help conduct multiple examinations to determine the right therapy program that your body best responds to, along with continuous evaluation and follow-up consultations to ensure an optimal treatment outcome. 

AposTherapy® is an innovative solution for patients suffering from various forms of chronic pain conditions as the device can easily blend into your everyday life. This means that the treatment program will be convenient and non-invasive for patients, highlighting a positive and pain-free rehabilitation process that can help adjust your body in the long run.

If you are looking for Apos therapy treatment in NYC, get in touch with Launchfit to see how we can help!

October 16, 2019

What to Know about Chiropractic Treatments for Runners – Guide

Chiropractic For Running Injuries

Most professional runners and running enthusiasts see a chiropractor for a number of reasons. Chiropractors are meant to provide rehabilitation care to running athletes. Not only do they treat the runners’ injuries and reduce pain, but they also ensure their bodies’ and overall health are in optimal condition. For this reason, chiropractic healthcare should be incorporated into sports training and performance. 

Here’s what you need to know about different chiropractic treatments for runners and how they help.

Sports Injury, Physical Assessment, and Recovery

Most athletes are prone to having injuries due to their extensive training and level of performance. Even runners aren’t exempted from getting injuries at one point or another in their careers. They get typical injuries such as runner’s knee, stress fracture, shin splint, Achilles tendinopathy, and muscle pull, among others. When an injury occurs, the recovery period can often be quite challenging. Even hours of physical therapy won’t do enough. While physical therapy helps in recovering strength in soft tissue and muscle, sports-medicine trained chiropractors can improve the mobility of your joints after an injury. Here’s what sports chiropractors examine and assess:

  • How you move
  • How you stand
  • How the arch of your foot looks like
  • How your knees are aligned
  • How your hips are aligned

The sports chiropractor will then assess the runner to recommend treatment after the examination.

Chiropractic Treatments for Runners

When it comes to sports chiropractic treatments, there are four main treatments for running injuries, as follows:

  • Active Release Technique (ART): This is a combination of massage and stretching, which treats the body’s soft tissue by using manipulation and movement. ART is performed by applying deep tension while moving a joint through its range of motion. It entails identifying, isolating, and targeting the affected area to break up scar tissue, which promotes blood flow and faster healing periods.
  • Graston Technique: This is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is used to break down surface-level scar tissue with hand-held stainless steel tools. It is one of several manual therapy approaches that uses instruments with a specialized form of massage or scraping the skin gently.
  • Functional Dry Needling: This is a skilled intervention using a thin filiform needle to penetrate the skin. It stimulates the underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. As it releases tension in trigger points, this treatment helps the psoas muscle, a hip flexor muscle.
  • Electrical Muscle Stimulation (EMS): This is also known as neuromuscular electrical stimulation or electromyostimulation. It involves the elicitation of muscle contraction using electric impulses, resulting in released tension through the stimulation of surface muscles.
Sports Chiropractor in NYC

Chiropractic care is meant to examine the whole body and align it for optimum balance. The adjustments are often part of a runner’s training program to strengthen and improve overall performance. The four chiropractic treatments mentioned above have different approaches in treating the athletes’ injuries. However, they all bring significant changes to the body’s condition. That said, runners can prevent injury and promote optimal performance through the regular care of a sports-trained chiropractor.

If you are looking for a sports chiropractor in NYC to help you stay in optimal shape, get in touch with Launchfit today!

October 10, 2019

Why Chiropractic Care Is The Best Solution For Golfer’s Elbow

Golfer’s elbow is a physical condition that affects millions of lives, not only golfers. From violinists to tennis players, golfer’s elbow can affect people who perform physically taxing tasks as part of their livelihoods. Though many people understand this subject with varying degrees of knowledge, what is golfer’s elbow actually?

Golfer’s elbow explained

To put it simply, golfer’s elbow is a condition that manifests in people who overuse their muscles consecutively, resulting in pain inside the elbow and forearm. However, compared to other physical conditions involving the elbow, golfer’s elbow is characterized by severe pain that doesn’t go away without treatment. 

In most cases, golfer’s elbow limits regular functions that involve the use of the joints and various muscles inside your elbow caused constant inflammation, resulting in pain in doing simple tasks like squeezing or typing. Most cases of golfer’s elbow occur because the muscles do not have sufficient time to recover, subsequently resulting in significant damage.

Treatment options for golfer’s elbow generally consist of costly medication and surgery. In spite of higher treatment costs, surgery, and medicines that are offered to treat golfer’s elbow are still regarded as ineffective in the long run. 

Chiropractic care as an effective alternative treatment method

Although this may seem discouraging, chiropractic care is an alternative that has shown dramatic improvements in curing the condition.

With the help of chiropractic care and other alternative treatments, those who suffer this condition have been able to see drastic changes in their conditions, being able to return to regular functions within months. Aside from eliminating any potentially harmful side effects that come with prescription medications and surgery, chiropractic care also provides a non-invasive treatment method. 

An overview of chiropractic treatment for golfer’s elbow

To better understand how chiropractic care can help with alleviating golfer’s elbow and why it’s so effective in the first place, we will go over a few things that take place during the procedure: 

Step 1: A thorough physical examination

Before administering the chiropractic treatment itself, a professional will first examine the affected arm to determine the extent of the condition and any other damages. During the examination process, a chiropractor will focus on determining the following factors: level of pain, range of motion, and its effects on your daily movement patterns. 

Step 2: The actual chiropractic care process

At first glance, the chiropractic care process seems like a more technical massage that involves detailed angles of attack and pressure-sensitive treatment methods. However, it is important to note several things that take place during the procedure:

  • The breaking up of scar tissue: By using active release, chiropractors easily break up scar tissue to prevent any major limitations or barriers that prevent the correct function that causes pain. 
  • The increase in mobility: Chiropractors will also ensure the long-term health and usage of the elbow by performing joint manipulation procedures to stimulate the muscles. Designed to inhibit proper joint movement, joint manipulation involves the back-and-forth movement of your elbow to realign it and reinstate a proper range of motion.
  • The reduction of inflammation: As a major factor that causes pain while adding psychological barriers that prevent full extension, inflammation is the main aspect that all chiropractors try to target immediately. Inflammation reduction is achieved through consistent joint adjustments and the breaking up of scar tissue, gradually restoring full functionality in the elbow.

Step 3: Post-treatment care and follow-up sessions

To keep the elbow in perfect health and free of golfer’s elbow, a chiropractor will prescribe several exercises and guidelines after the session to preserve the joint’s overall health. Most chiropractors will recommend follow-up sessions as well to gradually work the elbow into becoming even more functional and healthy over time. 

With the help of an experienced chiropractor, golfer’s elbow can be remedied in the best way possible without having to rely on dangerous medicines and ineffective surgery. By scheduling a session with a chiropractor, your elbow will be nursed back to health and capable of full function in the long run. 

If you’re looking for a chiropractor in NYC to help you with your Golfer’s Elbow, get in touch with Launchfit to see how we can help!

October 10, 2019

5 Chiropractic Exercises to Maintain Health & Posture

Chiropractic exercise is meant to reduce pain and balance the body. For chiropractors, injury prevention is the key to a healthy body. When you combine that with proper exercise routines and practices, you increase your muscle strength, which protects your body from injury and keeps the spine in good shape. 

Although each patient will receive different recommendations based on their conditions, here are five chiropractic exercises that everyone can and should do:

Warm-Up Before Exercise

Warming up before exercising is vital to avoid injury. Dynamic movements will heat the muscles and increase your heart rate to prepare them for a workout. To warm-up, use large body movements, such as running in place, or leg lunges with arm movements. Once warmed up, you can stretch and exercise with a lesser risk of hurting yourself.

Implement Ergonomics at Home and Work

One of the best chiropractic exercises you can do is to ensure that ergonomics is part of your daily routines. If you spend most of your day sitting on a chair, make sure that your feet are well planted on the ground, and that you have lumbar support. A comfortable chair will make sure that you don’t strain or injure yourself. At home, supportive furniture and a good bed will make sure the body will remain aligned.

Wear the Right Shoes

When looking for a new pair of shoes, consider their comfort, stability, and flexibility. When testing the footwear, make sure that it doesn’t slip or slide when you’re wearing them. The right shoe should be flexible enough to allow for natural motion, provide adequate cushioning, and give room for the toes to move. The better the fit, the more natural your movement becomes.

Keep Posture in Mind

One of the biggest reasons chiropractic exercises exist is to help you maintain good posture. When you move throughout the day, remain conscious of your body positioning. When you sit, place your feet on the floor, maintain relaxed shoulders, and keep your forearms parallel to the ground. When standing, maintain your body posture by tucking in your stomach muscles. If standing for an extended period, keep shifting your weight from one foot to the other, from the heels to the toes and back. This tones your muscles and helps you maintain a healthier spine.

Passive Stretching for Large Muscles

Finally, passive exercise is excellent at relieving stress points that cause back pain. To do passive exercising, use your body weight to stretch your back, hamstrings, and piriformis. Not only does this exercise provide a significant amount of relief, but it can also be adjusted to your current ability.

If you’re experiencing back pain or want to maintain a good posture, visit a chiropractor. They will design exercises that are specific to you, and one that will benefit your body the most. 

Implement these chiropractic exercises to your regular workout routine and appreciate the delightful healing experience that it provides. Not only will you look good with better posture, but you will feel good and enjoy a healthier body as well.

If you’re looking for a chiropractor in NYC to help you with chiropractic exercises, get in touch with Launchfit to see how we can help!

October 10, 2019

How Chiropractic Care Can Address Back Pain in Sports

Professional athletes deal with rigid training, extensive workout, and high-level performances that they have to use much of their physical strength and power. When training goes overboard or when you make one single mistake, it can lead to potential injuries and body pain. That’s why it is common to see sports injuries, such as an ankle sprain, a hamstring strain, or knee injury, among others. 

One thing that can’t be ignored and neglected, however, is back pain. Many people develop back pain after overexerting their bodies through training and performance for many years.

With chiropractic care, it helps every athlete deal with back pain and other types of injuries. In fact, a chiropractic regimen has to be incorporated into sports, as it serves as preparation for performance and prevention for any possible injuries.

Keep on reading to know how chiropractic care can help treat and alleviate back pain common in almost sports.

Problem: Back Pain in Sports

In most cases, sports enthusiasts, elite athletes, regular gym-goers, and even ordinary sports enthusiasts usually suffer from back pain. Back pain is said to be associated with different types of sports, which include gymnastics, diving, weight lifting, football, and rowing. Back pain can also be attributed to muscle strains, ligaments sprains, and soft tissue contusions, among others.

Some athletes, however, fail to incorporate chiropractic care as part of their training routine. Chances are they’ll only do so when they start having muscle aches and severe back pain. It’s essential to consider having sports massage to keep your body in good working condition. This is also for body maintenance to reduce possible injuries and improve overall performance. 

Solution: Chiropractic Care for Back Pain

Part of chiropractic care is the sports massage. It is a firm, body-focused type of massage, specifically designed to reduce muscular tension, address minor injuries, and ease deep muscular pain and discomfort. It can be used for body maintenance in sports and rehabilitation from an injury. The goal is to improve performance during sports. Here’s how it works:

First, it assists in restoring mobility to injured muscles. It can help reduce stress, tight muscles, and pain. Second, it can help restore flexibility and a full range of motion. This can be done through massage-stretching. With this massage, the muscle can be stretched cross-fiber as well as longitudinally. Finally, sports massage can release any tension or pressure that has built up from exertion. This is performed by stretching the fascia that surrounds the muscle. 

To initiate and perform a sports massage, a therapist will focus on a particular muscle group and the surrounding tissues associated with the injury using a combination of varied techniques. They help the patient move to a position where they won’t experience discomfort or have a limited range of movement. Generally, a program that includes stretching exercises is incorporated to assist with the whole treatment and correct any muscular imbalances.

Chiropractic Care for Sports

Ultimately, chiropractic care aims to identify and address disorders of the musculoskeletal and nervous systems. It promotes healing and alleviates pain by providing the best possible support for injured athletes.

Apart from chiropractic adjustments and spinal manipulation, sports massage is one facet of chiropractic healthcare that can be integrated for your sports regimen. Doing so will help you address back pain, alleviate your condition, and improve your performance. 

If you have pulled muscle injury, book a therapy appointment with Launchfit now. Our qualified staff will evaluate your injury and determine the best course of action to launch you back to fitness.

If you’re looking for chiropractic care in NYC for your back pains, get in touch with Launchfit to see how we can help!

October 10, 2019

Our Guide to 3 Effective Pulled Muscle Treatments

If you have a physically active lifestyle, which includes exercising, playing sports, and doing outdoor activities, you are prone to a pulled muscle or muscle strain. This injury happens when muscles are stretched beyond their limits, resulting in inflammation, stiffness, and pain. When you experience a pulled muscle, it is important to seek treatment immediately to prevent it from getting worse.

A pulled muscle involves a tearing of muscle fibers, which can go all the way through in severe injuries. Pain is the most common symptom of a pulled muscle, which gets worse with movement. It may also be accompanied by swelling and redness around the affected area. When the muscle is injured, the body also produces scar tissue, which leads to more pain because the muscle becomes stiff and weak. Moreover, a muscle that is tired from activities can also lead to injury. Pulled muscles on your neck may be due to a whiplash injury or sports injury.

On your visit to a chiropractic facility, a chiropractor will assess the severity of your pulled muscle. It may involve performing a few exercises to see how your body responds to movements. This will help the chiropractor determine the appropriate treatment for your injury.

One of the best ways to treat pulled muscle is by using a combination of approaches that are best for providing relief. Taking pain medication will not cut it because the absence of pain doesn’t mean it’s already healed.

Active release therapy

The active release therapy works best for a pulled muscle. It is a gold standard for treating soft tissue injuries, which is incredibly effective in making the muscle heal fast. This technique entails breaking up the scar tissues so the blood will flow properly again and promote healing.

Chiropractic treatment

Chiropractic treatment, meanwhile, is best for improving the movement of joints around the injury. A chiropractor will help ease muscle strains and prevent re-injury. The treatment involves gentle movements of the muscle to strengthen them and relieve the pain. It can also include temperature therapy to give muscles a relief, as well as massage to improve circulation that can help repair the muscles.

Kinesio Tape

A Kinesio tape is a strip of colorful therapeutic tape strategically applied to the body to support the healing after an injury. The tape is stretchy, so it can provide enough support without limiting your movement. It can also help improve blood and fluids circulation and reduce swelling around the area of the injury.

Muscle pain can be really uncomfortable, limiting you from doing your daily tasks. The absence of pain is not a sign that your pulled muscle is gone if you only took pain medications. It is important to seek proper treatment to allow the pulled muscle to heal. Otherwise, when you continue to use your injured muscles, it can lead to a more severe problem.

If you have pulled muscle injury, book a therapy appointment with Launchfit now. Our qualified staff will evaluate your injury and determine the best course of action to launch you back to fitness.

October 10, 2019

Is It All Right to Exercise after a Chiropractic Session?

Because it’s safe, effective, yet not bloody nor invasive, many people seek chiropractic treatments as their alternative pain medicine option. Persistent and mysterious pains that drugs seem not to address, chiropractic can take away. Chiropractic care can also help improve poor posture and enhance performance and body function by addressing problems in the spine. After all, the spine connects every nerve in the body, and problems in that part would naturally affect the rest of the body. The type, length, and frequency of treatments would depend on your diagnosis. However, all spinal adjustments involve the manual manipulation of the spine and its associated muscles, nerves, ligaments, and bones. Hence, exercising after your chiropractic session may not be appropriate.

What are the risks of exercising after seeing the chiropractor?

Your muscles, bones, and spine may get disturbed if you exercise immediately after a spinal adjustment. This is because the effects of spinal manipulation are often gradual. Worse, the wrong type of exercise can even aggravate your pain or expose you to more injury. Certain types of rigorous exercises may hinder the recovery of patients after undergoing spinal adjustment due to an injury. In general, what you need to do after a chiropractic treatment is to rest.

Nevertheless, chiropractors always include regular exercises as part of the comprehensive chiropractic care plan. Thus, you don’t need to worry if they tell you to take a rest first. If you have any concerns, communicate with your chiropractor. Depending on the type of treatment, you may have to wait a few days after treatment before engaging in any rigorous activity. It also helps to consult with your physician before starting a chiropractic care plan to know if you can still exercise immediately after undergoing spinal adjustment.

Exercises that a chiropractor would recommend

Your body needs time to adjust to the effects of manual manipulation on your spine. Hence, you have to take care of yourself so that the beneficial effects of chiropractic care would run its course naturally, with little to no disruption. A heavy workout right after treatment can be counterproductive. Instead of hitting the gym immediately after your spinal adjustment, you may perform the exercises recommended by your chiropractor.

Your chiropractor would design a special set of safe exercises meant to support and enhance the outcomes of your treatment. These exercises may vary from one person to another, although the intent of exercises of any chiropractic care is the same.

Chiropractic care exercises to improve your lifestyle

Even as the chiropractor may not immediately recommend exercising after a spinal adjustment, regular exercise, as well as losing or maintaining weight, is a vital aspect of any healthy living plan, including chiropractic care. You and your chiropractor would talk about the exercise plan designed to fit into your overall pain management and performance enhancement program. Expect that the first round of exercises would be mild, such as a brisk walk or yoga. However, as you recover and improve, you can gradually move to aerobic exercises, such as jogging or aerobic dancing.

Nevertheless, if you experience pain at any point during your exercise, you should stop and opt for lighter routines instead. For safe exercises after a spinal adjustment, always consult your chiropractor.

Launchfit is one of the best chiropractor services in NYC, get in touch to see how we can help!

October 10, 2019

How Corrective Exercises & Chiropractic Care Complement Each Other

Poor posture and fatigue from physical activity or manual labor can cause the muscles to weaken and tense. Such a situation would prevent the muscles from operating properly, hindering your performance at work or sports. The body would try to compensate for the weakened muscles by redistributing the pressure, which increases the load on the muscles near the spinal column. In turn, the muscles near the spinal column would nudge the spine out of alignment, worsening the root of the posture and pain problem, and resulting in subluxation.

The specific roles of chiropractic and corrective exercises

As its name suggests, corrective exercises seek to fix and strengthen the muscles in the rest of your body to relieve the burden on your spinal muscles. This would, in turn, enable readjustment of the spine or prevent it from misaligning. While chiropractic care is usually sufficient to address many pain and health issues, even simple problems such as muscle tension or strain may come from multiple causes. Chiropractic care would need complementary treatments, especially if the pain stems from weakened muscles in various regions of the body. With so many components in the human body, it might sometimes be inadequate for any one kind of treatment to resolve the problem.

Hence, a well-rounded chiropractic treatment plan would involve various elements as well. Chiropractic care deals with the subluxation part, while corrective exercises deal with the muscle tension and weak muscles to prevent the feedback effect of weak muscles and subluxation. Once a chiropractor has adjusted your spine, it can remain in proper alignment. The muscles in the rest of your body would feel less tension as well.

Corrective exercises is part of preventive chiropractic care

Since spinal misalignments can stem from posture problems, you can learn the correct posture and avoid this problem through corrective exercises. Corrective exercises will involve steps, techniques, and routines that will teach you how to lift objects properly. These exercises would also teach you how to walk, stand, and sit correctly, and how to relax your muscles after an exhausting activity. The exercises aim to prevent subluxation, which is why corrective exercises can be part of preventive chiropractic care.

Corrective exercises—what to expect in your treatment plan

The type and rigor of exercises would depend from person to person. However, expect that the exercises would at least involve stretches. For those who are capable of running, it will also be part of the exercises. If your muscles are tender or sore, however, the chiropractor would give you gentle and simple exercises instead.

You can receive instruction on corrective exercises by physically attending a class. For homework, you will receive instructional videos through email for you to practice the exercises even at home. Whenever you return to the clinic, you would have to demonstrate what you have learned. Once you master a set of routines right, you will be given more advanced routines until your exercises yield the results. At the same time, a chiropractor would perform manual spinal manipulation on you during your scheduled visits to the clinic.

Your chiropractor may also recommend additional or special types of corrective exercises if necessary. Some of these exercises may concern balance, muscle firing, and even breathing. Relax and trust the chiropractor to craft a personalized corrective exercise program along with your spinal adjustment sessions that will help you get on your back again.

If you’re looking for a chiropractor in NYC to help you with corrective exercises and chiropractic care, get in touch with us to see how we can help! 

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