October 10, 2019
Chiropractic exercise is meant to reduce pain and balance the body. For chiropractors, injury prevention is the key to a healthy body. When you combine that with proper exercise routines and practices, you increase your muscle strength, which protects your body from injury and keeps the spine in good shape.
Although each patient will receive different recommendations based on their conditions, here are five chiropractic exercises that everyone can and should do:
Warm-Up Before Exercise
Warming up before exercising is vital to avoid injury. Dynamic movements will heat the muscles and increase your heart rate to prepare them for a workout. To warm-up, use large body movements, such as running in place, or leg lunges with arm movements. Once warmed up, you can stretch and exercise with a lesser risk of hurting yourself.
Implement Ergonomics at Home and Work
One of the best chiropractic exercises you can do is to ensure that ergonomics is part of your daily routines. If you spend most of your day sitting on a chair, make sure that your feet are well planted on the ground, and that you have lumbar support. A comfortable chair will make sure that you don’t strain or injure yourself. At home, supportive furniture and a good bed will make sure the body will remain aligned.
Wear the Right Shoes
When looking for a new pair of shoes, consider their comfort, stability, and flexibility. When testing the footwear, make sure that it doesn’t slip or slide when you’re wearing them. The right shoe should be flexible enough to allow for natural motion, provide adequate cushioning, and give room for the toes to move. The better the fit, the more natural your movement becomes.
Keep Posture in Mind
One of the biggest reasons chiropractic exercises exist is to help you maintain good posture. When you move throughout the day, remain conscious of your body positioning. When you sit, place your feet on the floor, maintain relaxed shoulders, and keep your forearms parallel to the ground. When standing, maintain your body posture by tucking in your stomach muscles. If standing for an extended period, keep shifting your weight from one foot to the other, from the heels to the toes and back. This tones your muscles and helps you maintain a healthier spine.
Passive Stretching for Large Muscles
Finally, passive exercise is excellent at relieving stress points that cause back pain. To do passive exercising, use your body weight to stretch your back, hamstrings, and piriformis. Not only does this exercise provide a significant amount of relief, but it can also be adjusted to your current ability.
If you’re experiencing back pain or want to maintain a good posture, visit a chiropractor. They will design exercises that are specific to you, and one that will benefit your body the most.
Implement these chiropractic exercises to your regular workout routine and appreciate the delightful healing experience that it provides. Not only will you look good with better posture, but you will feel good and enjoy a healthier body as well.
If you’re looking for a chiropractor in NYC to help you with chiropractic exercises, get in touch with Launchfit to see how we can help!