4 Reasons to Give Suspension Training a Try
You have more than likely heard of suspension training, and with all the buzz about this total body exercise that was designed by a Navy Seal you may be wondering if you can benefit from it. The simple answer is, yes.
Suspension Training works by using your own body weight to keep your muscles engaged, while using bands that can be anchored to a door or an overhead beam. The beauty of this form of exercise is that you can simply change the angle of your body to begin the engagement of the targeted muscle groups.
Because of the simple, yet stimulating nature of the exercises you can use while doing suspension training, anyone can reach their desired fitness goals.
Suspension Training Benefits: 4 Reasons to Give it a Try
Regardless of whether you want to lose weight, gain muscle mass, or improve your overall fitness level, suspension training can help you reach and exceed your goals. The subsequent list contains reasons why suspension training is worth a try.
1. Appropriate for all fitness levels
It doesn’t matter if you’re a Navy Seal, like the developer of the program, or if you’re just beginning your road to a healthier you. Suspension training is valuable to competitors of all abilities.
2. It is low impact
Athletes and others who have dealt with injuries to their joints understand the importance of low impact exercise, and suspension training is one of the most effective methods of the kind. Because you are suspended, your joints are not put under stress, which means that your risk of injury is reduced greatly. With suspension training, you can go as hard as you like without the dangers of hurting or re-injuring your body.
3. Improved core and cardio strength
Your core muscles stabilize your body, and the stronger your postural muscles are, the easier it is for you to perform other physical actions. But suspension training does not just improve the strength of your muscles, it also increases your cardiovascular stamina. Just change up the pace of your workout to keep your heart and lungs strong.
4. Reduced workout boredom
Going to the gym can turn into a monotonous task, and this can cause your motivation to drop significantly. Suspension training is unlike other movements, since you can combine it with some of your favorite activities, creating an entertaining new workout that will keep you engaged and looking forward to your next session.