3 Exercises to Try When You Have Back and Shoulder Pain
As we age, bodily pain, including back and shoulder pain, will continue to be a problem unless we find an effective way to deal with it. When combined with our generation’s tendency to have poor posture, this problem can become even worse, especially in the future.
Many doctors have suggested that exercise is the best way to prevent and relieve these issues, but that doesn’t mean that every single workout will work. Some exercises and activities are more useful at alleviating stress and pressure from the joints, which is what we will discuss in this article. That said, here are three exercises that you need to do to get rid of your back and shoulder pain:
- Yoga & Pilates
Stretching is a great way to allow your joints and muscles to relax, which is why yoga and pilates are perfect for those who are suffering from back pain. They help target the large muscle groups that take most of the pressure during the day, allowing them to relax after many hours of being tense and stiff. Stretching will also help your body be more acclimated to the state of being relaxed, which will make it more likely to return to a more comfortable pose even when you’re not paying attention.
What’s more, these two activities have meditative element, as they will require you to control your breathing and thoughts. When your mental state is under control, your body will be less stressed as well. Pilates and yoga will help you relax your body by clearing your mind first.
Those who are already dealing with back pain may find it difficult to engage in any other type of physical activity. This is because the pressure from any movements they make may put more strain on the bones and muscles in their backs, causing the pain to increase in intensity with every step they take. If you’re going through something like this, aquafitness may be precisely what you need. You can exert the same amount of force you would be able to on land, but the water will make your body feel lighter. This allows you to exercise just as hard but without having to worry about the pain in your back bothering you.
- Tai Chi
Tai Chi is similar to yoga in a way, as it focuses on controlled breathing and movement. The difference is that instead of stretching, Tai Chi uses slow movements from side to side with martial arts-like poses that convert your inner energy or Chi into actions. It helps improve the function of your muscles and joints by alleviating stress and pain in those regions, including your back and shoulders.
You don’t have to be too fit to do any of these activities which means that you can engage in them regardless of your age, gender, and strength level. Launchfit provides chiropractic services in NYC – get in touch today to see how we can help.